Total Fat Rich Vegetables high in fat

Welcome to the list of the top 100 vegetables high in fat highest in total fat content. Where the amount of total fat ranges from 14.76 g to 0.60 g per 100g. The top vegetables high in fat is Potato pancakes with the highest total fat content, which in 100g contains 14.76 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Potato pancakes, which contains 14.76 g of total fat, the corresponding RDA total fat percentage is 23 %, which is the highest item from the list of vegetables high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Potato pancakes; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in fat.

Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Potato pancakes, which is the top of the vegetables high in fat list for total fat content in your diet, the amount of Saturated Fat is 2.50 g (13% RDA), the amount of Energy is 268.00 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Potato pancakes from the list of vegetables high in fat.

Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in vegetables high in fat for the top 20 vegetables high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato pancakes 14.76g (23%RDA)
2. Spinach souffle 12.95g (20%RDA)
3. Peppers, sweet, red, sauteed 12.75g (20%RDA)
4. Potatoes, hash brown, home-prepared 12.52g (19%RDA)
5. Peppers, sweet, green, sauteed 11.85g (18%RDA)
6. Onions, yellow, sauteed 10.80g (17%RDA)
7. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 10.30g (16%RDA)
8. Potato salad, home-prepared 8.20g (13%RDA)
9. Potatoes, au gratin, home-prepared from recipe using margarine 7.59g (12%RDA)
10. Potatoes, au gratin, home-prepared from recipe using butter 7.59g (12%RDA)
11. Soybeans, mature seeds, sprouted, cooked, stir-fried 7.10g (11%RDA)
12. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 7.10g (11%RDA)
13. Soybeans, green, raw 6.80g (10%RDA)
14. Soybeans, mature seeds, sprouted, raw 6.70g (10%RDA)
15. Soybeans, green, cooked, boiled, drained, without salt 6.40g (10%RDA)
16. Soybeans, green, cooked, boiled, drained, with salt 6.40g (10%RDA)
17. Corn pudding, home prepared 5.04g (8%RDA)
18. Potatoes, mashed, ready-to-eat 5.01g (8%RDA)
19. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 4.93g (8%RDA)
20. Soybeans, mature seeds, sprouted, cooked, steamed 4.45g (7%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Potato salad, home-prepared which contains 20.5 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Saturated Fat content is 3.58 g (18% RDA), the Energy content is 357.5 kcal (18% RDA), the Protein content is 6.7 g (12% RDA) and the Carbohydrate content is 27.93 g (21% RDA).

Grams of total fat in vegetables high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'vegetables high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of total fat from the 39 raw items is in Soybeans, green, raw where the content is 6.80 g per 100g. The number of food items which are cooked are 38 items. The highest amount of total fat from the 38 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 7.10 g per 100g. Comparing raw and cooked vegetables high in fat shows that cooking can change the levels of total fat by 0.3 g in a 100g serving.

Nutritional Information Summary