List of Vegetables High in phosphorus Content per 100g
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| 1. Soybeans, mature seeds, sprouted, cooked, stir-fried - Phosphorus |
| 216.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 216.00 mg(22%) | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
| 2. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Phosphorus |
| 216.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 216.00 mg(22%) | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
| 3. Arrowhead, cooked, boiled, drained, without salt - Phosphorus |
| 197.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 197.00 mg(20%) | 78.00(4%) | 16.14(12%) | 0.10(0%) | 4.49(8%) |
| Typical Serving Amount : 1.000 medium (or 12.00g): |
| 23.64 mg(2%) | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
| 4. Arrowhead, cooked, boiled, drained, with salt - Phosphorus |
| 197.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 197.00 mg(20%) | 78.00(4%) | 16.14(12%) | 0.10(0%) | 4.49(8%) |
| Typical Serving Amount : 1.000 corm, medium (or 12.00g): |
| 23.64 mg(2%) | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
| 5. Soybeans, green, raw - Phosphorus |
| 194.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 194.00 mg(19%) | 147.00(7%) | 11.05(9%) | 6.80(10%) | 12.95(23%) |
| Typical Serving Amount : 1.000 cup (or 256.00g): |
| 496.64 mg(50%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
| 6. Mushrooms, morel, raw - Phosphorus |
| 194.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 194.00 mg(19%) | 31.00(2%) | 5.10(4%) | 0.57(1%) | 3.12(6%) |
| Typical Serving Amount : 1.000 cup (or 66.00g): |
| 128.04 mg(13%) | 20.46 kcal(1%) | 3.37 g(3%) | 0.38 g(1%) | 2.06 g(4%) |
| Other Serving Size : 1.000 piece (or 12.90g): |
| 25.03 mg(3%) | 4 kcal(0%) | 0.66 g(1%) | 0.07 g(0%) | 0.4 g(1%) |
| 7. Arrowhead, raw - Phosphorus |
| 174.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 174.00 mg(17%) | 99.00(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
| Typical Serving Amount : 1.000 large (or 25.00g): |
| 43.5 mg(4%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
| Other Serving Size : 1.000 medium (or 12.00g): |
| 20.88 mg(2%) | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
| 8. Lentils, sprouted, raw - Phosphorus |
| 173.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 173.00 mg(17%) | 106.00(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
| Typical Serving Amount : 1.000 cup (or 77.00g): |
| 133.21 mg(13%) | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
| 9. Potato flour - Phosphorus |
| 168.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 168.00 mg(17%) | 357.00(18%) | 83.10(64%) | 0.34(1%) | 6.90(12%) |
| Typical Serving Amount : 1.000 cup (or 160.00g): |
| 268.8 mg(27%) | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
| 10. Peas, mature seeds, sprouted, raw - Phosphorus |
| 165.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 165.00 mg(17%) | 124.00(6%) | 27.11(21%) | 0.68(1%) | 8.80(16%) |
| Typical Serving Amount : 1.000 cup (or 120.00g): |
| 198 mg(20%) | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
| 11. Eppaw, raw - Phosphorus |
| 165.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 165.00 mg(17%) | 150.00(8%) | 31.68(24%) | 1.80(3%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 165 mg(17%) | 150 kcal(8%) | 31.68 g(24%) | 1.8 g(3%) | 4.6 g(8%) |
| 12. Soybeans, mature seeds, sprouted, raw - Phosphorus |
| 164.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 164.00 mg(16%) | 122.00(6%) | 9.57(7%) | 6.70(10%) | 13.09(23%) |
| Typical Serving Amount : 0.500 cup (or 35.00g): |
| 57.4 mg(6%) | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
| Other Serving Size : 10.000 sprouts (or 10.00g): |
| 16.4 mg(2%) | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
| 13. Soybeans, green, cooked, boiled, drained, with salt - Phosphorus |
| 158.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 158.00 mg(16%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 284.4 mg(28%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
| 14. Soybeans, green, cooked, boiled, drained, without salt - Phosphorus |
| 158.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 158.00 mg(16%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 284.4 mg(28%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
| 15. Seaweed, irishmoss, raw - Phosphorus |
| 157.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 157.00 mg(16%) | 49.00(2%) | 12.29(9%) | 0.16(0%) | 1.51(3%) |
| Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g): |
| 15.7 mg(2%) | 4.9 kcal(0%) | 1.23 g(1%) | 0.02 g(0%) | 0.15 g(0%) |
| 16. Lentils, sprouted, cooked, stir-fried, without salt - Phosphorus |
| 153.00 mg of Phosphorus per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(15%) | 101.00(5%) | 21.25(16%) | 0.45(1%) | 8.80(16%) |
| 17. Lentils, sprouted, cooked, stir-fried, with salt - Phosphorus |
| 153.00 mg of Phosphorus per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(15%) | 101.00(5%) | 21.25(16%) | 0.45(1%) | 8.80(16%) |
| 18. Garlic, raw - Phosphorus |
| 153.00 mg of Phosphorus per 100g (15% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(15%) | 149.00(7%) | 33.06(25%) | 0.50(1%) | 6.36(11%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 208.08 mg(21%) | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
| Other Serving Size : 1.000 tsp (or 2.80g): |
| 4.28 mg(0%) | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 clove (or 3.00g): |
| 4.59 mg(0%) | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
| Other Serving Size : 3.000 cloves (or 9.00g): |
| 13.77 mg(1%) | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
| 19. Hearts of palm, raw - Phosphorus |
| 140.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 140.00 mg(14%) | 115.00(6%) | 25.61(20%) | 0.20(0%) | 2.70(5%) |
| 20. Spinach souffle - Phosphorus |
| 139.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 139.00 mg(14%) | 172.00(9%) | 5.90(5%) | 12.95(20%) | 7.89(14%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 189.04 mg(19%) | 233.92 kcal(12%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
| Other Serving Size : 1.000 recipe yield (or 813.00g): |
| 1130.07 mg(113%) | 1398.36 kcal(70%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
| 21. Lima beans, immature seeds, raw - Phosphorus |
| 136.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(14%) | 113.00(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
| Typical Serving Amount : 1.000 cup (or 156.00g): |
| 212.16 mg(21%) | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
| 22. Mushrooms, portabella, exposed to ultraviolet light, grilled - Phosphorus |
| 135.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(14%) | 29.00(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
| Typical Serving Amount : 1.000 cup sliced (or 121.00g): |
| 163.35 mg(16%) | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
| 23. Soybeans, mature seeds, sprouted, cooked, steamed - Phosphorus |
| 135.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(14%) | 81.00(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
| Typical Serving Amount : 1.000 cup (or 94.00g): |
| 126.9 mg(13%) | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
| 24. Mushrooms, portabella, grilled - Phosphorus |
| 135.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(14%) | 29.00(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
| Typical Serving Amount : 1.000 cup sliced (or 121.00g): |
| 163.35 mg(16%) | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
| 25. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Phosphorus |
| 135.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(14%) | 81.00(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
| Typical Serving Amount : 1.000 cup (or 94.00g): |
| 126.9 mg(13%) | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
| 26. Lima beans, immature seeds, cooked, boiled, drained, without salt - Phosphorus |
| 130.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 130.00 mg(13%) | 123.00(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 221 mg(22%) | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
| 27. Lima beans, immature seeds, cooked, boiled, drained, with salt - Phosphorus |
| 130.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 130.00 mg(13%) | 123.00(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 221 mg(22%) | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
| 28. Beans, fava, in pod, raw - Phosphorus |
| 129.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 129.00 mg(13%) | 88.00(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
| Typical Serving Amount : 1.000 cup (or 126.00g): |
| 162.54 mg(16%) | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1.000 pod (or 6.10g): |
| 7.87 mg(1%) | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
| 29. Potato pancakes - Phosphorus |
| 128.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 128.00 mg(13%) | 268.00(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
| Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g): |
| 28.16 mg(3%) | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
| Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g): |
| 47.36 mg(5%) | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
| 30. Pigeonpeas, immature seeds, raw - Phosphorus |
| 127.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 127.00 mg(13%) | 136.00(7%) | 23.88(18%) | 1.64(3%) | 7.20(13%) |
| Typical Serving Amount : 1.000 cup (or 154.00g): |
| 195.58 mg(20%) | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
| Other Serving Size : 10.000 seeds (or 4.00g): |
| 5.08 mg(1%) | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
| 31. Mushrooms, white, microwaved - Phosphorus |
| 127.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 127.00 mg(13%) | 35.00(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
| 32. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Phosphorus |
| 122.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 122.00 mg(12%) | 242.00(12%) | 33.99(26%) | 10.30(16%) | 3.24(6%) |
| Typical Serving Amount : 1.000 cup prepared (or 130.00g): |
| 158.6 mg(16%) | 314.6 kcal(16%) | 44.19 g(34%) | 13.39 g(21%) | 4.21 g(8%) |
| 33. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Phosphorus |
| 120.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 mg(12%) | 22.00(1%) | 4.30(3%) | 0.10(0%) | 2.50(4%) |
| Typical Serving Amount : 1.000 cup whole (or 87.00g): |
| 104.4 mg(10%) | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
| Other Serving Size : 1.000 cup sliced (or 72.00g): |
| 86.4 mg(9%) | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
| Other Serving Size : 1.000 piece whole (or 20.00g): |
| 24 mg(2%) | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
| 34. Mushrooms, oyster, raw - Phosphorus |
| 120.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 mg(12%) | 33.00(2%) | 6.09(5%) | 0.41(1%) | 3.31(6%) |
| Typical Serving Amount : 1.000 large (or 148.00g): |
| 177.6 mg(18%) | 48.84 kcal(2%) | 9.01 g(7%) | 0.61 g(1%) | 4.9 g(9%) |
| Other Serving Size : 1.000 small (or 15.00g): |
| 18 mg(2%) | 4.95 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.5 g(1%) |
| Other Serving Size : 1.000 cup sliced (or 86.00g): |
| 103.2 mg(10%) | 28.38 kcal(1%) | 5.24 g(4%) | 0.35 g(1%) | 2.85 g(5%) |
| 35. Mushrooms, brown, italian, or crimini, raw - Phosphorus |
| 120.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 mg(12%) | 22.00(1%) | 4.30(3%) | 0.10(0%) | 2.50(4%) |
| Typical Serving Amount : 1.000 cup whole (or 87.00g): |
| 104.4 mg(10%) | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
| Other Serving Size : 1.000 cup sliced (or 72.00g): |
| 86.4 mg(9%) | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
| Other Serving Size : 1.000 piece whole (or 20.00g): |
| 24 mg(2%) | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
| 36. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Phosphorus |
| 118.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 118.00 mg(12%) | 111.00(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
| Typical Serving Amount : 1.000 cup (or 153.00g): |
| 180.54 mg(18%) | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
| 37. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Phosphorus |
| 118.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 118.00 mg(12%) | 111.00(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
| Typical Serving Amount : 1.000 cup (or 153.00g): |
| 180.54 mg(18%) | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
| 38. Peas, green, cooked, boiled, drained, without salt - Phosphorus |
| 117.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 84.00(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
| Typical Serving Amount : 1.000 cup (or 160.00g): |
| 187.2 mg(19%) | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
| 39. Succotash, (corn and limas), cooked, boiled, drained, with salt - Phosphorus |
| 117.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 111.00(6%) | 24.37(19%) | 0.80(1%) | 5.07(9%) |
| Typical Serving Amount : 1.000 cup (or 192.00g): |
| 224.64 mg(22%) | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
| 40. Peas, green, cooked, boiled, drained, with salt - Phosphorus |
| 117.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 84.00(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
| Typical Serving Amount : 1.000 cup (or 160.00g): |
| 187.2 mg(19%) | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
| 41. Succotash, (corn and limas), cooked, boiled, drained, without salt - Phosphorus |
| 117.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 115.00(6%) | 24.38(19%) | 0.80(1%) | 5.07(9%) |
| Typical Serving Amount : 1.000 cup (or 192.00g): |
| 224.64 mg(22%) | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
| 42. Celeriac, raw - Phosphorus |
| 115.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 115.00 mg(12%) | 42.00(2%) | 9.20(7%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup (or 156.00g): |
| 179.4 mg(18%) | 65.52 kcal(3%) | 14.35 g(11%) | 0.47 g(1%) | 2.34 g(4%) |
| 43. Succotash, (corn and limas), raw - Phosphorus |
| 113.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 99.00(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
| 44. Potatoes, au gratin, home-prepared from recipe using margarine - Phosphorus |
| 113.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 276.85 mg(28%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
| 45. Potatoes, au gratin, home-prepared from recipe using butter - Phosphorus |
| 113.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 276.85 mg(28%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
| 46. Radish seeds, sprouted, raw - Phosphorus |
| 113.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 43.00(2%) | 3.60(3%) | 2.53(4%) | 3.81(7%) |
| Typical Serving Amount : 1.000 cup (or 38.00g): |
| 42.94 mg(4%) | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
| 47. Mushrooms, shiitake, raw - Phosphorus |
| 112.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 112.00 mg(11%) | 34.00(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
| Typical Serving Amount : 1.000 piece whole (or 19.00g): |
| 21.28 mg(2%) | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
| 48. Drumstick leaves, raw - Phosphorus |
| 112.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 112.00 mg(11%) | 64.00(3%) | 8.28(6%) | 1.40(2%) | 9.40(17%) |
| Typical Serving Amount : 1.000 cup, chopped (or 21.00g): |
| 23.52 mg(2%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
| 49. Mushrooms, shiitake, stir-fried - Phosphorus |
| 111.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 111.00 mg(11%) | 39.00(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
| Typical Serving Amount : 1.000 cup whole (or 89.00g): |
| 98.79 mg(10%) | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
| Other Serving Size : 1.000 cup sliced (or 97.00g): |
| 107.67 mg(11%) | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
| Other Serving Size : 1.000 piece whole (or 19.00g): |
| 21.09 mg(2%) | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
| 50. Potatoes, microwaved, cooked in skin, flesh, with salt - Phosphorus |
| 109.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 109.00 mg(11%) | 100.00(5%) | 23.28(18%) | 0.10(0%) | 2.10(4%) |
| Typical Serving Amount : 0.500 cup (or 78.00g): |
| 85.02 mg(9%) | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
| Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
| 170.04 mg(17%) | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
| 51. Potatoes, microwaved, cooked in skin, flesh, without salt - Phosphorus |
| 109.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 109.00 mg(11%) | 100.00(5%) | 23.28(18%) | 0.10(0%) | 2.10(4%) |
| Typical Serving Amount : 0.500 cup (or 78.00g): |
| 85.02 mg(9%) | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
| Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
| 170.04 mg(17%) | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
| 52. Fireweed, leaves, raw - Phosphorus |
| 108.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(11%) | 103.00(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
| Typical Serving Amount : 1.000 cup, chopped (or 23.00g): |
| 24.84 mg(2%) | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
| Other Serving Size : 1.000 plant (or 22.00g): |
| 23.76 mg(2%) | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
| 53. Mushrooms, portabella, exposed to ultraviolet light, raw - Phosphorus |
| 108.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(11%) | 22.00(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup diced (or 86.00g): |
| 92.88 mg(9%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
| Other Serving Size : 1.000 piece whole (or 84.00g): |
| 90.72 mg(9%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
| 54. Peas, green, raw - Phosphorus |
| 108.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(11%) | 81.00(4%) | 14.45(11%) | 0.40(1%) | 5.42(10%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 156.6 mg(16%) | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
| 55. Mushrooms, portabella, raw - Phosphorus |
| 108.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(11%) | 22.00(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup diced (or 86.00g): |
| 92.88 mg(9%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
| Other Serving Size : 1.000 piece whole (or 84.00g): |
| 90.72 mg(9%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
| 56. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Phosphorus |
| 105.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 105.00(5%) | 24.24(19%) | 0.10(0%) | 2.44(4%) |
| Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g): |
| 212.1 mg(21%) | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
| 57. Mushrooms, enoki, raw - Phosphorus |
| 105.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 37.00(2%) | 7.81(6%) | 0.29(0%) | 2.66(5%) |
| Typical Serving Amount : 1.000 large (or 5.00g): |
| 5.25 mg(1%) | 1.85 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1.000 medium (or 3.00g): |
| 3.15 mg(0%) | 1.11 kcal(0%) | 0.23 g(0%) | 0.01 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 cup whole (or 64.00g): |
| 67.2 mg(7%) | 23.68 kcal(1%) | 5 g(4%) | 0.19 g(0%) | 1.7 g(3%) |
| Other Serving Size : 1.000 cup sliced (or 65.00g): |
| 68.25 mg(7%) | 24.05 kcal(1%) | 5.08 g(4%) | 0.19 g(0%) | 1.73 g(3%) |
| 58. Mushrooms, white, stir-fried - Phosphorus |
| 105.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 26.00(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
| Typical Serving Amount : 1.000 cup sliced (or 108.00g): |
| 113.4 mg(11%) | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
| 59. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Phosphorus |
| 105.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 105.00(5%) | 24.24(19%) | 0.10(0%) | 2.44(4%) |
| Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g): |
| 212.1 mg(21%) | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
| 60. Pumpkin leaves, raw - Phosphorus |
| 104.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 104.00 mg(10%) | 19.00(1%) | 2.33(2%) | 0.40(1%) | 3.15(6%) |
| Typical Serving Amount : 1.000 cup (or 39.00g): |
| 40.56 mg(4%) | 7.41 kcal(0%) | 0.91 g(1%) | 0.16 g(0%) | 1.23 g(2%) |
| 61. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Phosphorus |
| 103.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 103.00 mg(10%) | 78.00(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
| 62. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Phosphorus |
| 103.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 103.00 mg(10%) | 78.00(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
| 63. Fiddlehead ferns, raw - Phosphorus |
| 101.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 30.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(10%) | 34.00(2%) | 5.54(4%) | 0.40(1%) | 4.55(8%) |
| 64. Potatoes, baked, skin, without salt - Phosphorus |
| 101.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(10%) | 198.00(10%) | 46.06(35%) | 0.10(0%) | 4.29(8%) |
| Typical Serving Amount : 1.000 skin (or 58.00g): |
| 58.58 mg(6%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
| 65. Potatoes, baked, skin only, with salt - Phosphorus |
| 101.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(10%) | 198.00(10%) | 46.06(35%) | 0.10(0%) | 4.29(8%) |
| Typical Serving Amount : 1.000 skin (or 58.00g): |
| 58.58 mg(6%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
| 66. Lemon grass (citronella), raw - Phosphorus |
| 101.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(10%) | 99.00(5%) | 25.31(19%) | 0.49(1%) | 1.82(3%) |
| Typical Serving Amount : 1.000 cup (or 67.00g): |
| 67.67 mg(7%) | 66.33 kcal(3%) | 16.96 g(13%) | 0.33 g(1%) | 1.22 g(2%) |
| Other Serving Size : 1.000 tbsp (or 4.80g): |
| 4.85 mg(0%) | 4.75 kcal(0%) | 1.21 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| 67. Beans, navy, mature seeds, sprouted, raw - Phosphorus |
| 100.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 67.00(3%) | 13.05(10%) | 0.70(1%) | 6.15(11%) |
| Typical Serving Amount : 1.000 cup (or 104.00g): |
| 104 mg(10%) | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
| 68. Lotus root, raw - Phosphorus |
| 100.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 74.00(4%) | 17.23(13%) | 0.10(0%) | 2.60(5%) |
| Typical Serving Amount : 10.000 slices (2-1/2" dia) (or 81.00g): |
| 81 mg(8%) | 59.94 kcal(3%) | 13.96 g(11%) | 0.08 g(0%) | 2.11 g(4%) |
| Other Serving Size : 1.000 root (9-1/2" long) (or 115.00g): |
| 115 mg(12%) | 85.1 kcal(4%) | 19.81 g(15%) | 0.12 g(0%) | 2.99 g(5%) |
| 69. Balsam-pear (bitter gourd), leafy tips, raw - Phosphorus |
| 99.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 38.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 99.00 mg(10%) | 30.00(2%) | 3.29(3%) | 0.69(1%) | 5.30(9%) |
| Typical Serving Amount : 1.000 leaf (or 4.00g): |
| 3.96 mg(0%) | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
| Other Serving Size : 0.500 cup (or 24.00g): |
| 23.76 mg(2%) | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
| 70. Arrowroot, raw - Phosphorus |
| 98.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(10%) | 65.00(3%) | 13.39(10%) | 0.20(0%) | 4.24(8%) |
| Typical Serving Amount : 1.000 cup, sliced (or 120.00g): |
| 117.6 mg(12%) | 78 kcal(4%) | 16.07 g(12%) | 0.24 g(0%) | 5.09 g(9%) |
| Other Serving Size : 1.000 root (or 33.00g): |
| 32.34 mg(3%) | 21.45 kcal(1%) | 4.42 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
| 71. Broadbeans, immature seeds, raw - Phosphorus |
| 95.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 95.00 mg(10%) | 72.00(4%) | 11.70(9%) | 0.60(1%) | 5.60(10%) |
| Typical Serving Amount : 1.000 cup (or 109.00g): |
| 103.55 mg(10%) | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
| Other Serving Size : 1.000 broadbean (or 8.00g): |
| 7.6 mg(1%) | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
| 72. Beans, pinto, mature seeds, sprouted, raw - Phosphorus |
| 94.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 94.00 mg(9%) | 62.00(3%) | 11.60(9%) | 0.90(1%) | 5.25(9%) |
| 73. Squash, zucchini, baby, raw - Phosphorus |
| 93.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 21.00(1%) | 3.11(2%) | 0.40(1%) | 2.71(5%) |
| Typical Serving Amount : 1.000 large (or 16.00g): |
| 14.88 mg(1%) | 3.36 kcal(0%) | 0.5 g(0%) | 0.06 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1.000 medium (or 11.00g): |
| 10.23 mg(1%) | 2.31 kcal(0%) | 0.34 g(0%) | 0.04 g(0%) | 0.3 g(1%) |
| 74. Burdock root, cooked, boiled, drained, without salt - Phosphorus |
| 93.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 88.00(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g): |
| 116.25 mg(12%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
| Other Serving Size : 1.000 root (or 166.00g): |
| 154.38 mg(15%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
| 75. Burdock root, cooked, boiled, drained, with salt - Phosphorus |
| 93.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 88.00(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g): |
| 116.25 mg(12%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
| Other Serving Size : 1.000 root (or 166.00g): |
| 154.38 mg(15%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
| 76. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus |
| 92.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 97.00(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
| Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
| 81.88 mg(8%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
| Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
| 94.76 mg(9%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
| Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g): |
| 108.56 mg(11%) | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
| Other Serving Size : 1.000 cup cut (or 157.00g): |
| 144.44 mg(14%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
| Other Serving Size : 1.000 ear, yields (or 77.00g): |
| 70.84 mg(7%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
| 77. Kale, raw - Phosphorus |
| 92.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 49.00(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
| Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g): |
| 14.72 mg(1%) | 7.84 kcal(0%) | 1.4 g(1%) | 0.15 g(0%) | 0.68 g(1%) |
| 78. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus |
| 92.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 97.00(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
| Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
| 81.88 mg(8%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
| Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
| 94.76 mg(9%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
| Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g): |
| 106.72 mg(11%) | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
| Other Serving Size : 1.000 cup cut (or 157.00g): |
| 144.44 mg(14%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
| Other Serving Size : 1.000 ear, yields (or 77.00g): |
| 70.84 mg(7%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
| 79. Grape leaves, raw - Phosphorus |
| 91.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(9%) | 93.00(5%) | 17.31(13%) | 2.12(3%) | 5.60(10%) |
| Typical Serving Amount : 1.000 cup (or 14.00g): |
| 12.74 mg(1%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
| Other Serving Size : 1.000 leaf (or 3.00g): |
| 2.73 mg(0%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
| 80. Artichokes, (globe or french), raw - Phosphorus |
| 90.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 47.00(2%) | 10.51(8%) | 0.15(0%) | 3.27(6%) |
| Typical Serving Amount : 1.000 artichoke, medium (or 128.00g): |
| 115.2 mg(12%) | 60.16 kcal(3%) | 13.45 g(10%) | 0.19 g(0%) | 4.19 g(7%) |
| Other Serving Size : 1.000 artichoke, large (or 162.00g): |
| 145.8 mg(15%) | 76.14 kcal(4%) | 17.03 g(13%) | 0.24 g(0%) | 5.3 g(9%) |
| 81. Corn pudding, home prepared - Phosphorus |
| 90.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 131.00(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 225 mg(23%) | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
| Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g): |
| 150.3 mg(15%) | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
| 82. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Phosphorus |
| 90.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 31.00(2%) | 8.13(6%) | 0.04(0%) | 0.49(1%) |
| Typical Serving Amount : 1.000 cup (or 269.00g): |
| 242.1 mg(24%) | 83.39 kcal(4%) | 21.87 g(17%) | 0.11 g(0%) | 1.32 g(2%) |
| 83. Corn, sweet, white, raw - Phosphorus |
| 89.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(9%) | 86.00(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
| Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
| 64.97 mg(6%) | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
| Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g): |
| 80.1 mg(8%) | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
| Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g): |
| 127.27 mg(13%) | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
| Other Serving Size : 1.000 cup kernels (or 154.00g): |
| 137.06 mg(14%) | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
| 84. Corn, sweet, yellow, raw - Phosphorus |
| 89.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(9%) | 86.00(4%) | 18.70(14%) | 1.35(2%) | 3.27(6%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 129.05 mg(13%) | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
| Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g): |
| 127.27 mg(13%) | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
| Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g): |
| 90.78 mg(9%) | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
| Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
| 64.97 mg(6%) | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
| 85. Mushrooms, white, cooked, boiled, drained, without salt - Phosphorus |
| 87.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(9%) | 28.00(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
| Typical Serving Amount : 1.000 cup pieces (or 156.00g): |
| 135.72 mg(14%) | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
| Other Serving Size : 1.000 tbsp (or 9.80g): |
| 8.53 mg(1%) | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
| Other Serving Size : 1.000 mushroom (or 12.00g): |
| 10.44 mg(1%) | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
| 86. Mushrooms, white, cooked, boiled, drained, with salt - Phosphorus |
| 87.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(9%) | 28.00(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
| Typical Serving Amount : 1.000 cup pieces (or 156.00g): |
| 135.72 mg(14%) | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
| Other Serving Size : 1.000 tbsp (or 9.80g): |
| 8.53 mg(1%) | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
| Other Serving Size : 1.000 mushroom (or 12.00g): |
| 10.44 mg(1%) | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
| 87. Mushroom, white, exposed to ultraviolet light, raw - Phosphorus |
| 86.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 22.00(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
| Typical Serving Amount : 1.000 cup pieces or slices (or 70.00g): |
| 60.2 mg(6%) | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
| Other Serving Size : 1.000 cup whole (or 96.00g): |
| 82.56 mg(8%) | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
| Other Serving Size : 1.000 large (or 23.00g): |
| 19.78 mg(2%) | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 slice (or 6.00g): |
| 5.16 mg(1%) | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
| Other Serving Size : 1.000 medium (or 18.00g): |
| 15.48 mg(2%) | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 8.6 mg(1%) | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
| 88. Mushrooms, white, raw - Phosphorus |
| 86.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 22.00(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
| Typical Serving Amount : 1.000 cup, pieces or slices (or 70.00g): |
| 60.2 mg(6%) | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
| Other Serving Size : 1.000 cup, whole (or 96.00g): |
| 82.56 mg(8%) | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
| Other Serving Size : 1.000 large (or 23.00g): |
| 19.78 mg(2%) | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 medium (or 18.00g): |
| 15.48 mg(2%) | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
| Other Serving Size : 1.000 slice (or 6.00g): |
| 5.16 mg(1%) | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 8.6 mg(1%) | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
| Other Serving Size : 0.500 cup pieces (or 35.00g): |
| 30.1 mg(3%) | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
| 89. Epazote, raw - Phosphorus |
| 86.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 32.00(2%) | 7.44(6%) | 0.52(1%) | 0.33(1%) |
| Typical Serving Amount : 1.000 tbsp (or 0.80g): |
| 0.69 mg(0%) | 0.26 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 sprig (or 2.00g): |
| 1.72 mg(0%) | 0.64 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.01 g(0%) |
| 90. Taro, raw - Phosphorus |
| 84.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(8%) | 112.00(6%) | 26.46(20%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup, sliced (or 104.00g): |
| 87.36 mg(9%) | 116.48 kcal(6%) | 27.52 g(21%) | 0.21 g(0%) | 1.56 g(3%) |
| 91. Jute, potherb, raw - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 34.00(2%) | 5.80(4%) | 0.25(0%) | 4.65(8%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 23.24 mg(2%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
| 92. Broccoli raab, cooked - Phosphorus |
| 82.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 50.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 33.00(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
| Typical Serving Amount : 1.000 NLEA serving (or 85.00g): |
| 69.7 mg(7%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
| Other Serving Size : 1.000 bunch cooked (or 437.00g): |
| 358.34 mg(36%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
| 93. Potatoes, microwaved, cooked, in skin, skin with salt - Phosphorus |
| 82.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 132.00(7%) | 29.63(23%) | 0.10(0%) | 4.39(8%) |
| Typical Serving Amount : 1.000 skin (or 58.00g): |
| 47.56 mg(5%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
| 94. Potatoes, microwaved, cooked in skin, skin, without salt - Phosphorus |
| 82.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 132.00(7%) | 29.63(23%) | 0.10(0%) | 4.39(8%) |
| Typical Serving Amount : 1.000 skin (or 58.00g): |
| 47.56 mg(5%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
| 95. Sweet potato leaves, raw - Phosphorus |
| 81.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81.00 mg(8%) | 42.00(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 35.00g): |
| 28.35 mg(3%) | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
| Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g): |
| 12.96 mg(1%) | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
| 96. Seaweed, wakame, raw - Phosphorus |
| 80.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 45.00(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
| Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g): |
| 8 mg(1%) | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
| 97. Wasabi, root, raw - Phosphorus |
| 80.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 109.00(5%) | 23.54(18%) | 0.63(1%) | 4.80(9%) |
| Typical Serving Amount : 1.000 cup, sliced (or 130.00g): |
| 104 mg(10%) | 141.7 kcal(7%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
| Other Serving Size : 1.000 root (or 169.00g): |
| 135.2 mg(14%) | 184.21 kcal(9%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
| 98. Pumpkin leaves, cooked, boiled, drained, without salt - Phosphorus |
| 79.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 39.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 79.00 mg(8%) | 21.00(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
| Typical Serving Amount : 1.000 cup (or 71.00g): |
| 56.09 mg(6%) | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
| 99. Mung beans, mature seeds, sprouted, cooked, stir-fried - Phosphorus |
| 79.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 79.00 mg(8%) | 50.00(3%) | 10.59(8%) | 0.21(0%) | 4.30(8%) |
| Typical Serving Amount : 1.000 cup (or 124.00g): |
| 97.96 mg(10%) | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
| 100. Pumpkin leaves, cooked, boiled, drained, with salt - Phosphorus |
| 79.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 38.00 / 100 Food Category - Vegetables and Vegetable Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 79.00 mg(8%) | 21.00(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
| Typical Serving Amount : 1.000 cup (or 71.00g): |
| 56.09 mg(6%) | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
