List of Vegetables High in sodium Content per 100g
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| 1. Eggplant, pickled - Sodium |
| 1674.00 mg of Sodium per 100g (105% RDA) |
| Nutritional Value = 11.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1674.00 mg(105%) | 12.00(0%) | 49.00(2%) | 9.77(8%) | 0.70(1%) | 0.90(2%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 2276.64 mg(142%) | 16.32 mg(0%) | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
| 2. Pickles, cucumber, sour - Sodium |
| 1208.00 mg of Sodium per 100g (76% RDA) |
| Nutritional Value = 7.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1208.00 mg(76%) | 23.00(0%) | 11.00(1%) | 2.26(2%) | 0.20(0%) | 0.33(1%) |
| Typical Serving Amount : 1.000 cup (or 155.00g): |
| 1872.4 mg(117%) | 35.65 mg(1%) | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
| Other Serving Size : 1.000 large (4" long) (or 135.00g): |
| 1630.8 mg(102%) | 31.05 mg(1%) | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
| Other Serving Size : 1.000 medium (3-3/4" long) (or 65.00g): |
| 785.2 mg(49%) | 14.95 mg(0%) | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
| Other Serving Size : 1.000 slice (or 7.00g): |
| 84.56 mg(5%) | 1.61 mg(0%) | 0.77 kcal(0%) | 0.16 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 small (or 37.00g): |
| 446.96 mg(28%) | 8.51 mg(0%) | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 spear (or 30.00g): |
| 362.4 mg(23%) | 6.9 mg(0%) | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
| 3. Pickle relish, hamburger - Sodium |
| 1096.00 mg of Sodium per 100g (69% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1096.00 mg(69%) | 76.00(2%) | 129.00(6%) | 34.48(27%) | 0.54(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 164.4 mg(10%) | 11.4 mg(0%) | 19.35 kcal(1%) | 5.17 g(4%) | 0.08 g(0%) | 0.09 g(0%) |
| Other Serving Size : 0.500 cup (or 122.00g): |
| 1337.12 mg(84%) | 92.72 mg(2%) | 157.38 kcal(8%) | 42.07 g(32%) | 0.66 g(1%) | 0.77 g(1%) |
| 4. Pickle relish, hot dog - Sodium |
| 1091.00 mg of Sodium per 100g (68% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1091.00 mg(68%) | 78.00(2%) | 91.00(5%) | 23.35(18%) | 0.46(1%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 163.65 mg(10%) | 11.7 mg(0%) | 13.65 kcal(1%) | 3.5 g(3%) | 0.07 g(0%) | 0.23 g(0%) |
| Other Serving Size : 0.500 cup (or 122.00g): |
| 1331.02 mg(83%) | 95.16 mg(2%) | 111.02 kcal(6%) | 28.49 g(22%) | 0.56 g(1%) | 1.83 g(3%) |
| 5. PACE, Jalapenos Nacho Sliced Peppers - Sodium |
| 1000.00 mg of Sodium per 100g (63% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1000.00 mg(63%) | 13.00(1%) | 3.33(3%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 oz (or 30.00g): |
| 300 mg(19%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving (or 30.00g): |
| 300 mg(19%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) | 0 g(0%) |
| 6. Catsup - Sodium |
| 907.00 mg of Sodium per 100g (57% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 907.00 mg(57%) | 281.00(6%) | 101.00(5%) | 27.40(21%) | 0.10(0%) | 1.04(2%) |
| Typical Serving Amount : 1.000 tbsp (or 17.00g): |
| 154.19 mg(10%) | 47.77 mg(1%) | 17.17 kcal(1%) | 4.66 g(4%) | 0.02 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 packet (or 9.00g): |
| 81.63 mg(5%) | 25.29 mg(1%) | 9.09 kcal(0%) | 2.47 g(2%) | 0.01 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 2176.8 mg(136%) | 674.4 mg(14%) | 242.4 kcal(12%) | 65.76 g(51%) | 0.24 g(0%) | 2.5 g(4%) |
| 7. Seaweed, wakame, raw - Sodium |
| 872.00 mg of Sodium per 100g (55% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 872.00 mg(55%) | 50.00(1%) | 45.00(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
| Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g): |
| 87.2 mg(5%) | 5 mg(0%) | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
| 8. Pickle relish, sweet - Sodium |
| 811.00 mg of Sodium per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 811.00 mg(51%) | 25.00(1%) | 130.00(7%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 121.65 mg(8%) | 3.75 mg(0%) | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1.000 packet (2/3 tbsp) (or 10.00g): |
| 81.1 mg(5%) | 2.5 mg(0%) | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
| Other Serving Size : 1.000 cup (or 245.00g): |
| 1986.95 mg(124%) | 61.25 mg(1%) | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
| 9. Pickles, cucumber, dill or kosher dill - Sodium |
| 809.00 mg of Sodium per 100g (51% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 809.00 mg(51%) | 117.00(2%) | 12.00(1%) | 2.41(2%) | 0.30(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 spear, small (or 35.00g): |
| 283.15 mg(18%) | 40.95 mg(1%) | 4.2 kcal(0%) | 0.84 g(1%) | 0.11 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 slice (or 7.00g): |
| 56.63 mg(4%) | 8.19 mg(0%) | 0.84 kcal(0%) | 0.17 g(0%) | 0.02 g(0%) | 0.04 g(0%) |
| Other Serving Size : 1.000 large (4" long) (or 135.00g): |
| 1092.15 mg(68%) | 157.95 mg(3%) | 16.2 kcal(1%) | 3.25 g(3%) | 0.41 g(1%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup, chopped or diced (or 143.00g): |
| 1156.87 mg(72%) | 167.31 mg(4%) | 17.16 kcal(1%) | 3.45 g(3%) | 0.43 g(1%) | 0.72 g(1%) |
| Other Serving Size : 1.000 cup (about 23 slices) (or 155.00g): |
| 1253.95 mg(78%) | 181.35 mg(4%) | 18.6 kcal(1%) | 3.74 g(3%) | 0.47 g(1%) | 0.78 g(1%) |
| 10. Radishes, hawaiian style, pickled - Sodium |
| 789.00 mg of Sodium per 100g (49% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 789.00 mg(49%) | 333.00(7%) | 28.00(1%) | 5.20(4%) | 0.30(0%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 1183.5 mg(74%) | 499.5 mg(11%) | 42 kcal(2%) | 7.8 g(6%) | 0.45 g(1%) | 1.65 g(3%) |
| 11. Potato pancakes - Sodium |
| 764.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 764.00 mg(48%) | 622.00(13%) | 268.00(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
| Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g): |
| 168.08 mg(11%) | 136.84 mg(3%) | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
| Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g): |
| 282.68 mg(18%) | 230.14 mg(5%) | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
| 12. Cabbage, mustard, salted - Sodium |
| 717.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 717.00 mg(45%) | 246.00(5%) | 28.00(1%) | 5.63(4%) | 0.10(0%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup (or 128.00g): |
| 917.76 mg(57%) | 314.88 mg(7%) | 35.84 kcal(2%) | 7.21 g(6%) | 0.13 g(0%) | 1.41 g(3%) |
| 13. Spinach souffle - Sodium |
| 566.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 566.00 mg(35%) | 231.00(5%) | 172.00(9%) | 5.90(5%) | 12.95(20%) | 7.89(14%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 769.76 mg(48%) | 314.16 mg(7%) | 233.92 kcal(12%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
| Other Serving Size : 1.000 recipe yield (or 813.00g): |
| 4601.58 mg(288%) | 1878.03 mg(40%) | 1398.36 kcal(70%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
| 14. Potato salad, home-prepared - Sodium |
| 529.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 529.00 mg(33%) | 254.00(5%) | 143.00(7%) | 11.17(9%) | 8.20(13%) | 2.68(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 1322.5 mg(83%) | 635 mg(14%) | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
| 15. Pickles, chowchow, with cauliflower onion mustard, sweet - Sodium |
| 527.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 527.00 mg(33%) | 200.00(4%) | 121.00(6%) | 26.64(20%) | 0.90(1%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 1291.15 mg(81%) | 490 mg(10%) | 296.45 kcal(15%) | 65.27 g(50%) | 2.21 g(3%) | 3.68 g(7%) |
| 16. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Sodium |
| 526.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 526.00 mg(33%) | 358.00(8%) | 31.00(2%) | 5.62(4%) | 0.17(0%) | 1.86(3%) |
| Typical Serving Amount : 0.250 cup (or 25.00g): |
| 131.5 mg(8%) | 89.5 mg(2%) | 7.75 kcal(0%) | 1.41 g(1%) | 0.04 g(0%) | 0.47 g(1%) |
| 17. Cabbage, kimchi - Sodium |
| 498.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 498.00 mg(31%) | 151.00(3%) | 15.00(1%) | 2.40(2%) | 0.50(1%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 747 mg(47%) | 226.5 mg(5%) | 22.5 kcal(1%) | 3.6 g(3%) | 0.75 g(1%) | 1.65 g(3%) |
| 18. Beet greens, cooked, boiled, drained, with salt - Sodium |
| 477.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 58.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 477.00 mg(30%) | 909.00(19%) | 27.00(1%) | 5.46(4%) | 0.20(0%) | 2.57(5%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g): |
| 686.88 mg(43%) | 1308.96 mg(28%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
| 19. Pickles, cucumber, sweet (includes bread and butter pickles) - Sodium |
| 457.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 457.00 mg(29%) | 100.00(2%) | 91.00(5%) | 21.15(16%) | 0.41(1%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup, chopped (or 160.00g): |
| 731.2 mg(46%) | 160 mg(3%) | 145.6 kcal(7%) | 33.84 g(26%) | 0.66 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 cup sliced or chips (or 153.00g): |
| 699.21 mg(44%) | 153 mg(3%) | 139.23 kcal(7%) | 32.36 g(25%) | 0.63 g(1%) | 0.89 g(2%) |
| Other Serving Size : 1.000 large Gherkin (3" long) (or 35.00g): |
| 159.95 mg(10%) | 35 mg(1%) | 31.85 kcal(2%) | 7.4 g(6%) | 0.14 g(0%) | 0.2 g(0%) |
| Other Serving Size : 1.000 Gherkin (2-3/4" long) (or 25.00g): |
| 114.25 mg(7%) | 25 mg(1%) | 22.75 kcal(1%) | 5.29 g(4%) | 0.1 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1.000 midget Gherkin (2-1/8" long) (or 6.00g): |
| 27.42 mg(2%) | 6 mg(0%) | 5.46 kcal(0%) | 1.27 g(1%) | 0.02 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 chip (or 7.50g): |
| 34.28 mg(2%) | 7.5 mg(0%) | 6.83 kcal(0%) | 1.59 g(1%) | 0.03 g(0%) | 0.04 g(0%) |
| Other Serving Size : 1.000 small Gherkin (2-1/2" long) (or 15.00g): |
| 68.55 mg(4%) | 15 mg(0%) | 13.65 kcal(1%) | 3.17 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 spear Gherkin (or 20.00g): |
| 91.4 mg(6%) | 20 mg(0%) | 18.2 kcal(1%) | 4.23 g(3%) | 0.08 g(0%) | 0.12 g(0%) |
| 20. Tomatoes, red, ripe, cooked, stewed - Sodium |
| 455.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 455.00 mg(28%) | 247.00(5%) | 79.00(4%) | 13.05(10%) | 2.68(4%) | 1.96(4%) |
| Typical Serving Amount : 1.000 cup (or 101.00g): |
| 459.55 mg(29%) | 249.47 mg(5%) | 79.79 kcal(4%) | 13.18 g(10%) | 2.71 g(4%) | 1.98 g(4%) |
| Other Serving Size : 1.000 recipe yield (or 604.00g): |
| 2748.2 mg(172%) | 1491.88 mg(32%) | 477.16 kcal(24%) | 78.82 g(61%) | 16.19 g(25%) | 11.84 g(21%) |
| 21. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium |
| 433.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 433.00 mg(27%) | 396.00(8%) | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 1060.85 mg(66%) | 970.2 mg(21%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
| 22. Potatoes, au gratin, home-prepared from recipe using butter - Sodium |
| 433.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 433.00 mg(27%) | 396.00(8%) | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 1060.85 mg(66%) | 970.2 mg(21%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
| 23. Chard, swiss, cooked, boiled, drained, with salt - Sodium |
| 415.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 68.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(26%) | 549.00(12%) | 20.00(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 175.00g): |
| 726.25 mg(45%) | 960.75 mg(20%) | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
| 24. Cardoon, cooked, boiled, drained, with salt - Sodium |
| 412.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(26%) | 392.00(8%) | 20.00(1%) | 4.74(4%) | 0.11(0%) | 0.76(1%) |
| 25. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt - Sodium |
| 358.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 51.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 358.00 mg(22%) | 284.00(6%) | 20.00(1%) | 3.70(3%) | 0.24(0%) | 2.08(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 98.00g): |
| 350.84 mg(22%) | 278.32 mg(6%) | 19.6 kcal(1%) | 3.63 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
| 26. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Sodium |
| 343.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 343.00 mg(21%) | 5.00(0%) | 11.00(1%) | 2.45(2%) | 0.20(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup, cubes (or 175.00g): |
| 600.25 mg(38%) | 8.75 mg(0%) | 19.25 kcal(1%) | 4.29 g(3%) | 0.35 g(1%) | 0.7 g(1%) |
| 27. New zealand spinach, cooked, boiled, drained, with salt - Sodium |
| 343.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 71.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 343.00 mg(21%) | 102.00(2%) | 12.00(1%) | 2.13(2%) | 0.17(0%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 617.4 mg(39%) | 183.6 mg(4%) | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
| 28. Potatoes, hash brown, home-prepared - Sodium |
| 342.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 342.00 mg(21%) | 576.00(12%) | 265.00(13%) | 35.11(27%) | 12.52(19%) | 3.00(5%) |
| Typical Serving Amount : 1.000 cup (or 156.00g): |
| 533.52 mg(33%) | 898.56 mg(19%) | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
| 29. Potatoes, scalloped, home-prepared with margarine - Sodium |
| 335.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 335.00 mg(21%) | 378.00(8%) | 88.00(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 820.75 mg(51%) | 926.1 mg(20%) | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
| 30. Potatoes, scalloped, home-prepared with butter - Sodium |
| 335.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 335.00 mg(21%) | 378.00(8%) | 88.00(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 820.75 mg(51%) | 926.1 mg(20%) | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
| 31. PACE, Diced Green Chilies - Sodium |
| 333.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 333.00 mg(21%) | 27.00(1%) | 6.67(5%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 2.000 tbsp (or 30.00g): |
| 99.9 mg(6%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving (or 30.00g): |
| 99.9 mg(6%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
| 32. Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium |
| 333.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 333.00 mg(21%) | 326.00(7%) | 113.00(6%) | 16.94(13%) | 4.20(6%) | 1.96(4%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 699.3 mg(44%) | 684.6 mg(15%) | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
| 33. Celery, cooked, boiled, drained, with salt - Sodium |
| 327.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 327.00 mg(20%) | 284.00(6%) | 18.00(1%) | 4.00(3%) | 0.16(0%) | 0.83(1%) |
| Typical Serving Amount : 1.000 cup, diced (or 150.00g): |
| 490.5 mg(31%) | 426 mg(9%) | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
| Other Serving Size : 2.000 stalks (or 75.00g): |
| 245.25 mg(15%) | 213 mg(5%) | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
| 34. Borage, cooked, boiled, drained, with salt - Sodium |
| 324.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 42.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 324.00 mg(20%) | 491.00(10%) | 25.00(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
| 35. Potatoes, mashed, home-prepared, whole milk and butter added - Sodium |
| 317.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 317.00 mg(20%) | 284.00(6%) | 113.00(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 665.7 mg(42%) | 596.4 mg(13%) | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
| 36. Spinach, cooked, boiled, drained, with salt - Sodium |
| 306.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 62.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 306.00 mg(19%) | 466.00(10%) | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 550.8 mg(34%) | 838.8 mg(18%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
| 37. Carrots, cooked, boiled, drained, with salt - Sodium |
| 302.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 302.00 mg(19%) | 235.00(5%) | 35.00(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
| Typical Serving Amount : 1.000 tbsp (or 9.70g): |
| 29.29 mg(2%) | 22.8 mg(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
| Other Serving Size : 0.500 cup slices (or 78.00g): |
| 235.56 mg(15%) | 183.3 mg(4%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
| Other Serving Size : 1.000 carrot (or 46.00g): |
| 138.92 mg(9%) | 108.1 mg(2%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
| 38. Potatoes, mashed, home-prepared, whole milk added - Sodium |
| 302.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 302.00 mg(19%) | 296.00(6%) | 83.00(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 634.2 mg(40%) | 621.6 mg(13%) | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
| 39. Potatoes, mashed, ready-to-eat - Sodium |
| 298.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 298.00 mg(19%) | 274.00(6%) | 106.00(5%) | 13.29(10%) | 5.01(8%) | 1.97(4%) |
| Typical Serving Amount : 1.000 cup (or 229.00g): |
| 682.42 mg(43%) | 627.46 mg(13%) | 242.74 kcal(12%) | 30.43 g(23%) | 11.47 g(18%) | 4.51 g(8%) |
| Other Serving Size : 1.000 container (or 700.00g): |
| 2086 mg(130%) | 1918 mg(41%) | 742 kcal(37%) | 93.03 g(72%) | 35.07 g(54%) | 13.79 g(25%) |
| 40. Celeriac, cooked, boiled, drained, with salt - Sodium |
| 297.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 297.00 mg(19%) | 173.00(4%) | 27.00(1%) | 5.90(5%) | 0.19(0%) | 0.96(2%) |
| Typical Serving Amount : 1.000 cup pieces (or 155.00g): |
| 460.35 mg(29%) | 268.15 mg(6%) | 41.85 kcal(2%) | 9.15 g(7%) | 0.29 g(0%) | 1.49 g(3%) |
| 41. Artichokes, (globe or french), cooked, boiled, drained, with salt - Sodium |
| 296.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 296.00 mg(19%) | 286.00(6%) | 51.00(3%) | 11.39(9%) | 0.34(1%) | 2.89(5%) |
| Typical Serving Amount : 1.000 artichoke, medium (or 120.00g): |
| 355.2 mg(22%) | 343.2 mg(7%) | 61.2 kcal(3%) | 13.67 g(11%) | 0.41 g(1%) | 3.47 g(6%) |
| Other Serving Size : 0.500 cup hearts (or 84.00g): |
| 248.64 mg(16%) | 240.24 mg(5%) | 42.84 kcal(2%) | 9.57 g(7%) | 0.29 g(0%) | 2.43 g(4%) |
| 42. Taro, tahitian, cooked, with salt - Sodium |
| 290.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(18%) | 623.00(13%) | 44.00(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
| Typical Serving Amount : 1.000 cup slices (or 137.00g): |
| 397.3 mg(25%) | 853.51 mg(18%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
| 43. Chrysanthemum, garland, cooked, boiled, drained, with salt - Sodium |
| 289.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 57.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 289.00 mg(18%) | 569.00(12%) | 20.00(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g): |
| 289 mg(18%) | 569 mg(12%) | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
| 44. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium |
| 287.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 287.00 mg(18%) | 98.00(2%) | 20.00(1%) | 3.50(3%) | 0.32(0%) | 1.86(3%) |
| 45. Turnips, cooked, boiled, drained, with salt - Sodium |
| 286.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 286.00 mg(18%) | 135.00(3%) | 22.00(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
| Typical Serving Amount : 1.000 cup, cubes (or 156.00g): |
| 446.16 mg(28%) | 210.6 mg(4%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cup, mashed (or 230.00g): |
| 657.8 mg(41%) | 310.5 mg(7%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
| 46. Beets, cooked, boiled. drained, with salt - Sodium |
| 285.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 285.00 mg(18%) | 305.00(6%) | 44.00(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
| Typical Serving Amount : 0.500 cup slices (or 85.00g): |
| 242.25 mg(15%) | 259.25 mg(6%) | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
| Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g): |
| 285 mg(18%) | 305 mg(6%) | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
| 47. Corn pudding, home prepared - Sodium |
| 282.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(18%) | 176.00(4%) | 131.00(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 705 mg(44%) | 440 mg(9%) | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
| Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g): |
| 470.94 mg(29%) | 293.92 mg(6%) | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
| 48. Lotus root, cooked, boiled, drained, with salt - Sodium |
| 281.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 281.00 mg(18%) | 363.00(8%) | 66.00(3%) | 16.02(12%) | 0.07(0%) | 1.58(3%) |
| Typical Serving Amount : 0.500 cup (or 60.00g): |
| 168.6 mg(11%) | 217.8 mg(5%) | 39.6 kcal(2%) | 9.61 g(7%) | 0.04 g(0%) | 0.95 g(2%) |
| Other Serving Size : 10.000 slices (2-1/2" dia) (or 89.00g): |
| 250.09 mg(16%) | 323.07 mg(7%) | 58.74 kcal(3%) | 14.26 g(11%) | 0.06 g(0%) | 1.41 g(3%) |
| 49. Kale, scotch, cooked, boiled, drained, with salt - Sodium |
| 281.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 281.00 mg(18%) | 274.00(6%) | 28.00(1%) | 5.62(4%) | 0.41(1%) | 1.90(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
| 365.3 mg(23%) | 356.2 mg(8%) | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
| 50. CAMPBELL'S, Organic Tomato juice - Sodium |
| 280.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(18%) | 177.00(4%) | 21.00(1%) | 4.12(3%) | 0.00(0%) | 0.82(1%) |
| Typical Serving Amount : 8.000 fl oz (or 243.00g): |
| 680.4 mg(43%) | 430.11 mg(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1.000 serving (or 243.00g): |
| 680.4 mg(43%) | 430.11 mg(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 51. Dandelion greens, cooked, boiled, drained, with salt - Sodium |
| 280.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(18%) | 232.00(5%) | 33.00(2%) | 6.40(5%) | 0.60(1%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 105.00g): |
| 294 mg(18%) | 243.6 mg(5%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
| 52. Purslane, cooked, boiled, drained, with salt - Sodium |
| 280.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(18%) | 488.00(10%) | 18.00(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
| Typical Serving Amount : 1.000 cup (or 115.00g): |
| 322 mg(20%) | 561.2 mg(12%) | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
| 53. CAMPBELL'S, Tomato juice - Sodium |
| 280.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(18%) | 177.00(4%) | 21.00(1%) | 4.12(3%) | 0.00(0%) | 0.82(1%) |
| Typical Serving Amount : 8.000 fl oz (or 243.00g): |
| 680.4 mg(43%) | 430.11 mg(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1.000 serving (or 243.00g): |
| 680.4 mg(43%) | 430.11 mg(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 54. Drumstick pods, cooked, boiled, drained, with salt - Sodium |
| 279.00 mg of Sodium per 100g (17% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 279.00 mg(17%) | 457.00(10%) | 36.00(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
| Typical Serving Amount : 1.000 cup slices (or 118.00g): |
| 329.22 mg(21%) | 539.26 mg(11%) | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
| 55. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Sodium |
| 277.00 mg of Sodium per 100g (17% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 277.00 mg(17%) | 193.00(4%) | 62.00(3%) | 10.10(8%) | 0.50(1%) | 4.80(9%) |
| 56. Cabbage, japanese style, fresh, pickled - Sodium |
| 277.00 mg of Sodium per 100g (17% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 277.00 mg(17%) | 853.00(18%) | 30.00(2%) | 5.67(4%) | 0.10(0%) | 1.60(3%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 415.5 mg(26%) | 1279.5 mg(27%) | 45 kcal(2%) | 8.51 g(7%) | 0.15 g(0%) | 2.4 g(4%) |
| 57. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Sodium |
| 270.00 mg of Sodium per 100g (17% RDA) |
| Nutritional Value = 86.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270.00 mg(17%) | 371.00(8%) | 12.00(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 170.00g): |
| 459 mg(29%) | 630.7 mg(13%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
| 58. Lambsquarters, cooked, boiled, drained, with salt - Sodium |
| 265.00 mg of Sodium per 100g (17% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265.00 mg(17%) | 288.00(6%) | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 477 mg(30%) | 518.4 mg(11%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
| 59. Turnip greens, cooked, boiled, drained, with salt - Sodium |
| 265.00 mg of Sodium per 100g (17% RDA) |
| Nutritional Value = 67.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265.00 mg(17%) | 203.00(4%) | 20.00(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, chopped (or 144.00g): |
| 381.6 mg(24%) | 292.32 mg(6%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
| 60. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium |
| 263.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 263.00 mg(16%) | 145.00(3%) | 108.00(5%) | 14.40(11%) | 4.93(8%) | 2.05(4%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 552.3 mg(35%) | 304.5 mg(6%) | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
| 61. Sweet potato, cooked, boiled, without skin, with salt - Sodium |
| 263.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 263.00 mg(16%) | 230.00(5%) | 76.00(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
| Typical Serving Amount : 1.000 cup, mashed (or 328.00g): |
| 862.64 mg(54%) | 754.4 mg(16%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
| Other Serving Size : 1.000 medium (or 151.00g): |
| 397.13 mg(25%) | 347.3 mg(7%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
| 62. Broccoli, cooked, boiled, drained, with salt - Sodium |
| 262.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 262.00 mg(16%) | 293.00(6%) | 35.00(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
| Typical Serving Amount : 0.500 cup, chopped (or 78.00g): |
| 204.36 mg(13%) | 228.54 mg(5%) | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
| Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g): |
| 733.6 mg(46%) | 820.4 mg(17%) | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
| Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g): |
| 471.6 mg(29%) | 527.4 mg(11%) | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
| Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g): |
| 366.8 mg(23%) | 410.2 mg(9%) | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
| Other Serving Size : 1.000 spear (about 5" long) (or 37.00g): |
| 96.94 mg(6%) | 108.41 mg(2%) | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
| 63. Cabbage, savoy, cooked, boiled, drained, with salt - Sodium |
| 260.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 260.00 mg(16%) | 184.00(4%) | 24.00(1%) | 5.41(4%) | 0.09(0%) | 1.80(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 145.00g): |
| 377 mg(24%) | 266.8 mg(6%) | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
| 64. Kale, cooked, boiled, drained, with salt - Sodium |
| 259.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 259.00 mg(16%) | 228.00(5%) | 28.00(1%) | 5.63(4%) | 0.40(1%) | 1.90(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
| 336.7 mg(21%) | 296.4 mg(6%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
| 65. Cauliflower, green, cooked, with salt - Sodium |
| 259.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 259.00 mg(16%) | 278.00(6%) | 32.00(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
| Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g): |
| 160.58 mg(10%) | 172.36 mg(4%) | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
| 66. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Sodium |
| 257.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(16%) | 453.00(10%) | 54.00(3%) | 13.75(11%) | 0.34(1%) | 0.66(1%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 178.00g): |
| 457.46 mg(29%) | 806.34 mg(17%) | 96.12 kcal(5%) | 24.48 g(19%) | 0.61 g(1%) | 1.17 g(2%) |
| Other Serving Size : 0.500 cup (1" slices) (or 89.00g): |
| 228.73 mg(14%) | 403.17 mg(9%) | 48.06 kcal(2%) | 12.24 g(9%) | 0.3 g(0%) | 0.59 g(1%) |
| 67. Potatoes, baked, skin only, with salt - Sodium |
| 257.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(16%) | 573.00(12%) | 198.00(10%) | 46.06(35%) | 0.10(0%) | 4.29(8%) |
| Typical Serving Amount : 1.000 skin (or 58.00g): |
| 149.06 mg(9%) | 332.34 mg(7%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
| 68. Brussels sprouts, cooked, boiled, drained, with salt - Sodium |
| 257.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(16%) | 317.00(7%) | 36.00(2%) | 7.10(5%) | 0.50(1%) | 2.55(5%) |
| Typical Serving Amount : 1.000 sprout (or 21.00g): |
| 53.97 mg(3%) | 66.57 mg(1%) | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
| Other Serving Size : 0.500 cup (or 78.00g): |
| 200.46 mg(13%) | 247.26 mg(5%) | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
| 69. Kohlrabi, cooked, boiled, drained, with salt - Sodium |
| 257.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(16%) | 340.00(7%) | 29.00(1%) | 6.69(5%) | 0.11(0%) | 1.80(3%) |
| Typical Serving Amount : 1.000 cup slices (or 165.00g): |
| 424.05 mg(27%) | 561 mg(12%) | 47.85 kcal(2%) | 11.04 g(8%) | 0.18 g(0%) | 2.97 g(5%) |
| 70. Amaranth leaves, cooked, boiled, drained, with salt - Sodium |
| 257.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 46.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(16%) | 641.00(14%) | 21.00(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup (or 132.00g): |
| 339.24 mg(21%) | 846.12 mg(18%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
| 71. Cabbage, common, cooked, boiled, drained, with salt - Sodium |
| 255.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 255.00 mg(16%) | 196.00(4%) | 23.00(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
| Typical Serving Amount : 0.500 cup, shredded (or 75.00g): |
| 191.25 mg(12%) | 147 mg(3%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 head (or 1262.00g): |
| 3218.1 mg(201%) | 2473.52 mg(53%) | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
| 72. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Sodium |
| 254.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(16%) | 117.00(2%) | 27.00(1%) | 6.46(5%) | 0.26(0%) | 0.66(1%) |
| Typical Serving Amount : 1.000 cup (or 155.00g): |
| 393.7 mg(25%) | 181.35 mg(4%) | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) | 1.02 g(2%) |
| 73. Rutabagas, cooked, boiled, drained, with salt - Sodium |
| 254.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(16%) | 216.00(5%) | 30.00(2%) | 6.84(5%) | 0.18(0%) | 0.93(2%) |
| Typical Serving Amount : 0.500 cup, mashed (or 120.00g): |
| 304.8 mg(19%) | 259.2 mg(6%) | 36 kcal(2%) | 8.21 g(6%) | 0.22 g(0%) | 1.12 g(2%) |
| 74. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Sodium |
| 254.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 77.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(16%) | 184.00(4%) | 20.00(1%) | 3.10(2%) | 0.40(1%) | 2.30(4%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 419.1 mg(26%) | 303.6 mg(6%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
| 75. Arrowhead, cooked, boiled, drained, with salt - Sodium |
| 254.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(16%) | 881.00(19%) | 78.00(4%) | 16.14(12%) | 0.10(0%) | 4.49(8%) |
| Typical Serving Amount : 1.000 corm, medium (or 12.00g): |
| 30.48 mg(2%) | 105.72 mg(2%) | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
| 76. Lima beans, immature seeds, cooked, boiled, drained, with salt - Sodium |
| 253.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253.00 mg(16%) | 570.00(12%) | 123.00(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 430.1 mg(27%) | 969 mg(21%) | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
| 77. Succotash, (corn and limas), cooked, boiled, drained, with salt - Sodium |
| 253.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253.00 mg(16%) | 410.00(9%) | 111.00(6%) | 24.37(19%) | 0.80(1%) | 5.07(9%) |
| Typical Serving Amount : 1.000 cup (or 192.00g): |
| 485.76 mg(30%) | 787.2 mg(17%) | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
| 78. Corn, sweet, white, cooked, boiled, drained, with salt - Sodium |
| 253.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253.00 mg(16%) | 252.00(5%) | 97.00(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
| Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
| 225.17 mg(14%) | 224.28 mg(5%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
| Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
| 260.59 mg(16%) | 259.56 mg(6%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
| Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g): |
| 298.54 mg(19%) | 297.36 mg(6%) | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
| Other Serving Size : 1.000 cup cut (or 157.00g): |
| 397.21 mg(25%) | 395.64 mg(8%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
| Other Serving Size : 1.000 ear, yields (or 77.00g): |
| 194.81 mg(12%) | 194.04 mg(4%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
| 79. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sodium |
| 253.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253.00 mg(16%) | 218.00(5%) | 96.00(5%) | 20.98(16%) | 1.50(2%) | 3.41(6%) |
| Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): |
| 225.17 mg(14%) | 194.02 mg(4%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
| Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): |
| 260.59 mg(16%) | 224.54 mg(5%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
| Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g): |
| 298.54 mg(19%) | 257.24 mg(5%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
| Other Serving Size : 1.000 cup (or 149.00g): |
| 376.97 mg(24%) | 324.82 mg(7%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
| Other Serving Size : 1.000 baby ear (or 8.00g): |
| 20.24 mg(1%) | 17.44 mg(0%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
| Other Serving Size : 1.000 ear, yields (or 77.00g): |
| 194.81 mg(12%) | 167.86 mg(4%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
| 80. Salsify, cooked, boiled, drained, with salt - Sodium |
| 252.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252.00 mg(16%) | 283.00(6%) | 68.00(3%) | 15.36(12%) | 0.17(0%) | 2.73(5%) |
| Typical Serving Amount : 1.000 cup slices (or 135.00g): |
| 340.2 mg(21%) | 382.05 mg(8%) | 91.8 kcal(5%) | 20.74 g(16%) | 0.23 g(0%) | 3.69 g(7%) |
| 81. Mustard greens, cooked, boiled, drained, with salt - Sodium |
| 252.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 52.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252.00 mg(16%) | 162.00(3%) | 26.00(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 140.00g): |
| 352.8 mg(22%) | 226.8 mg(5%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
| 82. Potatoes, microwaved, cooked, in skin, skin with salt - Sodium |
| 252.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252.00 mg(16%) | 650.00(14%) | 132.00(7%) | 29.63(23%) | 0.10(0%) | 4.39(8%) |
| Typical Serving Amount : 1.000 skin (or 58.00g): |
| 146.16 mg(9%) | 377 mg(8%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
| 83. Collards, cooked, boiled, drained, with salt - Sodium |
| 252.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252.00 mg(16%) | 117.00(2%) | 33.00(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 190.00g): |
| 478.8 mg(30%) | 222.3 mg(5%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
| 84. Taro, cooked, with salt - Sodium |
| 251.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(16%) | 484.00(10%) | 142.00(7%) | 34.60(27%) | 0.11(0%) | 0.52(1%) |
| Typical Serving Amount : 1.000 cup slices (or 132.00g): |
| 331.32 mg(21%) | 638.88 mg(14%) | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
| 85. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Sodium |
| 250.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 82.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(16%) | 285.00(6%) | 16.00(1%) | 2.80(2%) | 0.20(0%) | 1.70(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 450 mg(28%) | 513 mg(11%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
| 86. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium |
| 250.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(16%) | 317.00(7%) | 78.00(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
| 87. Potatoes, boiled, cooked in skin, skin, with salt - Sodium |
| 250.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(16%) | 407.00(9%) | 78.00(4%) | 17.20(13%) | 0.10(0%) | 2.86(5%) |
| Typical Serving Amount : 1.000 skin (or 34.00g): |
| 85 mg(5%) | 138.38 mg(3%) | 26.52 kcal(1%) | 5.85 g(5%) | 0.03 g(0%) | 0.97 g(2%) |
| 88. Soybeans, green, cooked, boiled, drained, with salt - Sodium |
| 250.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(16%) | 539.00(11%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 450 mg(28%) | 970.2 mg(21%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
| 89. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Sodium |
| 250.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(16%) | 567.00(12%) | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
| 90. Sweet potato leaves, cooked, steamed, with salt - Sodium |
| 249.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 249.00 mg(16%) | 312.00(7%) | 35.00(2%) | 7.38(6%) | 0.34(1%) | 2.18(4%) |
| Typical Serving Amount : 1.000 cup (or 64.00g): |
| 159.36 mg(10%) | 199.68 mg(4%) | 22.4 kcal(1%) | 4.72 g(4%) | 0.22 g(0%) | 1.4 g(3%) |
| 91. Radishes, oriental, cooked, boiled, drained, with salt - Sodium |
| 249.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 249.00 mg(16%) | 285.00(6%) | 17.00(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup slices (or 147.00g): |
| 366.03 mg(23%) | 418.95 mg(9%) | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
| 92. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Sodium |
| 249.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 249.00 mg(16%) | 602.00(13%) | 32.00(2%) | 6.16(5%) | 0.20(0%) | 3.60(6%) |
| Typical Serving Amount : 1.000 cup (or 58.00g): |
| 144.42 mg(9%) | 349.16 mg(7%) | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
| 93. Mountain yam, hawaii, cooked, steamed, with salt - Sodium |
| 248.00 mg of Sodium per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 248.00 mg(16%) | 495.00(11%) | 82.00(4%) | 19.99(15%) | 0.08(0%) | 1.73(3%) |
| Typical Serving Amount : 1.000 cup, cubes (or 145.00g): |
| 359.6 mg(22%) | 717.75 mg(15%) | 118.9 kcal(6%) | 28.99 g(22%) | 0.12 g(0%) | 2.51 g(4%) |
| 94. Tomatoes, red, ripe, cooked, with salt - Sodium |
| 247.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 247.00 mg(15%) | 218.00(5%) | 18.00(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 592.8 mg(37%) | 523.2 mg(11%) | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
| Other Serving Size : 0.500 cup (or 120.00g): |
| 296.4 mg(19%) | 261.6 mg(6%) | 21.6 kcal(1%) | 4.81 g(4%) | 0.13 g(0%) | 1.14 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 121.00g): |
| 298.87 mg(19%) | 263.78 mg(6%) | 21.78 kcal(1%) | 4.85 g(4%) | 0.13 g(0%) | 1.15 g(2%) |
| 95. Sesbania flower, cooked, steamed, with salt - Sodium |
| 247.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 247.00 mg(15%) | 107.00(2%) | 21.00(1%) | 5.10(4%) | 0.05(0%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup (or 104.00g): |
| 256.88 mg(16%) | 111.28 mg(2%) | 21.84 kcal(1%) | 5.3 g(4%) | 0.05 g(0%) | 1.19 g(2%) |
| 96. Jute, potherb, cooked, boiled, drained, with salt - Sodium |
| 247.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 247.00 mg(15%) | 550.00(12%) | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
| Typical Serving Amount : 1.000 cup (or 87.00g): |
| 214.89 mg(13%) | 478.5 mg(10%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
| 97. Lentils, sprouted, cooked, stir-fried, with salt - Sodium |
| 246.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246.00 mg(15%) | 284.00(6%) | 101.00(5%) | 21.25(16%) | 0.45(1%) | 8.80(16%) |
| 98. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium |
| 246.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246.00 mg(15%) | 101.00(2%) | 19.00(1%) | 3.60(3%) | 0.09(0%) | 2.03(4%) |
| Typical Serving Amount : 1.000 cup (or 124.00g): |
| 305.04 mg(19%) | 125.24 mg(3%) | 23.56 kcal(1%) | 4.46 g(3%) | 0.11 g(0%) | 2.52 g(5%) |
| 99. Parsnips, cooked, boiled, drained, with salt - Sodium |
| 246.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246.00 mg(15%) | 367.00(8%) | 71.00(4%) | 17.01(13%) | 0.30(0%) | 1.32(2%) |
| Typical Serving Amount : 0.500 cup slices (or 78.00g): |
| 191.88 mg(12%) | 286.26 mg(6%) | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
| Other Serving Size : 1.000 parsnip (9" long) (or 160.00g): |
| 393.6 mg(25%) | 587.2 mg(12%) | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
| 100. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Sodium |
| 246.00 mg of Sodium per 100g (15% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246.00 mg(15%) | 87.00(2%) | 31.00(2%) | 7.62(6%) | 0.20(0%) | 0.81(1%) |
| Typical Serving Amount : 1.000 leek (or 124.00g): |
| 305.04 mg(19%) | 107.88 mg(2%) | 38.44 kcal(2%) | 9.45 g(7%) | 0.25 g(0%) | 1 g(2%) |
| Other Serving Size : 0.250 cup, chopped (or 26.00g): |
| 63.96 mg(4%) | 22.62 mg(0%) | 8.06 kcal(0%) | 1.98 g(2%) | 0.05 g(0%) | 0.21 g(0%) |
