List of Vegetables High in vitamin b12 Content per 100g
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| 1. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Vitamin B12 |
| 0.97 µg of Vitamin B12 per 100g (16% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.97 µg(16%) | 31.00(2%) | 8.13(6%) | 0.04(0%) | 0.49(1%) |
| Typical Serving Amount : 1.000 cup (or 269.00g): |
| 2.61 µg(44%) | 83.39 kcal(4%) | 21.87 g(17%) | 0.11 g(0%) | 1.32 g(2%) |
| 2. Spinach souffle - Vitamin B12 |
| 0.40 µg of Vitamin B12 per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 µg(7%) | 172.00(9%) | 5.90(5%) | 12.95(20%) | 7.89(14%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 0.54 µg(9%) | 233.92 kcal(12%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
| Other Serving Size : 1.000 recipe yield (or 813.00g): |
| 3.25 µg(54%) | 1398.36 kcal(70%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
| 3. Corn pudding, home prepared - Vitamin B12 |
| 0.31 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 µg(5%) | 131.00(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.78 µg(13%) | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
| Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g): |
| 0.52 µg(9%) | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
| 4. Potato pancakes - Vitamin B12 |
| 0.29 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.29 µg(5%) | 268.00(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
| Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g): |
| 0.06 µg(1%) | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
| Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g): |
| 0.11 µg(2%) | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
| 5. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin B12 |
| 0.27 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 µg(5%) | 31.00(2%) | 5.62(4%) | 0.17(0%) | 1.86(3%) |
| Typical Serving Amount : 0.250 cup (or 25.00g): |
| 0.07 µg(1%) | 7.75 kcal(0%) | 1.41 g(1%) | 0.04 g(0%) | 0.47 g(1%) |
| 6. Potatoes, mashed, ready-to-eat - Vitamin B12 |
| 0.22 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.22 µg(4%) | 106.00(5%) | 13.29(10%) | 5.01(8%) | 1.97(4%) |
| Typical Serving Amount : 1.000 cup (or 229.00g): |
| 0.5 µg(8%) | 242.74 kcal(12%) | 30.43 g(23%) | 11.47 g(18%) | 4.51 g(8%) |
| Other Serving Size : 1.000 container (or 700.00g): |
| 1.54 µg(26%) | 742 kcal(37%) | 93.03 g(72%) | 35.07 g(54%) | 13.79 g(25%) |
| 7. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 22.00(1%) | 4.30(3%) | 0.10(0%) | 2.50(4%) |
| Typical Serving Amount : 1.000 cup whole (or 87.00g): |
| 0.09 µg(2%) | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
| Other Serving Size : 1.000 cup sliced (or 72.00g): |
| 0.07 µg(1%) | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
| Other Serving Size : 1.000 piece whole (or 20.00g): |
| 0.02 µg(0%) | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
| 8. Mushrooms, brown, italian, or crimini, raw - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 22.00(1%) | 4.30(3%) | 0.10(0%) | 2.50(4%) |
| Typical Serving Amount : 1.000 cup whole (or 87.00g): |
| 0.09 µg(2%) | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
| Other Serving Size : 1.000 cup sliced (or 72.00g): |
| 0.07 µg(1%) | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
| Other Serving Size : 1.000 piece whole (or 20.00g): |
| 0.02 µg(0%) | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
| 9. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 113.00(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 0.15 µg(3%) | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
| 10. Potatoes, mashed, home-prepared, whole milk added - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 83.00(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 0.15 µg(3%) | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
| 11. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 113.00(6%) | 16.94(13%) | 4.20(6%) | 1.96(4%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 0.15 µg(3%) | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
| 12. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin B12 |
| 0.05 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.05 µg(1%) | 22.00(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup diced (or 86.00g): |
| 0.04 µg(1%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
| Other Serving Size : 1.000 piece whole (or 84.00g): |
| 0.04 µg(1%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
| 13. Mushrooms, portabella, raw - Vitamin B12 |
| 0.05 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.05 µg(1%) | 22.00(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup diced (or 86.00g): |
| 0.04 µg(1%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
| Other Serving Size : 1.000 piece whole (or 84.00g): |
| 0.04 µg(1%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
| 14. Mushrooms, white, raw - Vitamin B12 |
| 0.04 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.04 µg(1%) | 22.00(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
| Typical Serving Amount : 1.000 cup, pieces or slices (or 70.00g): |
| 0.03 µg(1%) | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
| Other Serving Size : 1.000 cup, whole (or 96.00g): |
| 0.04 µg(1%) | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
| Other Serving Size : 1.000 large (or 23.00g): |
| 0.01 µg(0%) | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 medium (or 18.00g): |
| 0.01 µg(0%) | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
| Other Serving Size : 1.000 slice (or 6.00g): |
| 0 µg(0%) | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 0 µg(0%) | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
| Other Serving Size : 0.500 cup pieces (or 35.00g): |
| 0.01 µg(0%) | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
| 15. Sweet potato, cooked, candied, home-prepared - Vitamin B12 |
| 0.01 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 µg(0%) | 164.00(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
| Typical Serving Amount : 1.000 piece (2-1/2" x 2" dia) (or 105.00g): |
| 0.01 µg(0%) | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
| 16. Amaranth leaves, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 45.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 23.00(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 0 µg(0%) | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
| Other Serving Size : 1.000 leaf (or 14.00g): |
| 0 µg(0%) | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
| 17. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 47.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 21.00(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup (or 132.00g): |
| 0 µg(0%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
| 18. Arrowhead, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 99.00(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
| Typical Serving Amount : 1.000 large (or 25.00g): |
| 0 µg(0%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
| Other Serving Size : 1.000 medium (or 12.00g): |
| 0 µg(0%) | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
| 19. Arrowhead, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 78.00(4%) | 16.14(12%) | 0.10(0%) | 4.49(8%) |
| Typical Serving Amount : 1.000 medium (or 12.00g): |
| 0 µg(0%) | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
| 20. Artichokes, (globe or french), raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 47.00(2%) | 10.51(8%) | 0.15(0%) | 3.27(6%) |
| Typical Serving Amount : 1.000 artichoke, medium (or 128.00g): |
| 0 µg(0%) | 60.16 kcal(3%) | 13.45 g(10%) | 0.19 g(0%) | 4.19 g(7%) |
| Other Serving Size : 1.000 artichoke, large (or 162.00g): |
| 0 µg(0%) | 76.14 kcal(4%) | 17.03 g(13%) | 0.24 g(0%) | 5.3 g(9%) |
| 21. Asparagus, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 20.00(1%) | 3.88(3%) | 0.12(0%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 134.00g): |
| 0 µg(0%) | 26.8 kcal(1%) | 5.2 g(4%) | 0.16 g(0%) | 2.95 g(5%) |
| Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g): |
| 0 µg(0%) | 2.4 kcal(0%) | 0.47 g(0%) | 0.01 g(0%) | 0.26 g(0%) |
| Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g): |
| 0 µg(0%) | 3.2 kcal(0%) | 0.62 g(0%) | 0.02 g(0%) | 0.35 g(1%) |
| Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g): |
| 0 µg(0%) | 4 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.44 g(1%) |
| Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g): |
| 0 µg(0%) | 4.8 kcal(0%) | 0.93 g(1%) | 0.03 g(0%) | 0.53 g(1%) |
| Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g): |
| 0 µg(0%) | 0.7 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0.08 g(0%) |
| 22. Asparagus, cooked, boiled, drained - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 22.00(1%) | 4.11(3%) | 0.22(0%) | 2.40(4%) |
| Typical Serving Amount : 0.500 cup (or 90.00g): |
| 0 µg(0%) | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
| Other Serving Size : 4.000 spears (1/2" base) (or 60.00g): |
| 0 µg(0%) | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
| 23. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 34.00(2%) | 6.68(5%) | 0.20(0%) | 3.60(6%) |
| Typical Serving Amount : 1.000 cup (or 58.00g): |
| 0 µg(0%) | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
| 24. Balsam-pear (bitter gourd), pods, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 51.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 17.00(1%) | 3.70(3%) | 0.17(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g): |
| 0 µg(0%) | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
| Other Serving Size : 1.000 balsam-pear (or 124.00g): |
| 0 µg(0%) | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
| 25. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 37.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 19.00(1%) | 4.32(3%) | 0.18(0%) | 0.84(2%) |
| Typical Serving Amount : 1.000 cup (1/2" pieces) (or 124.00g): |
| 0 µg(0%) | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) | 1.04 g(2%) |
| Other Serving Size : 0.500 cup (1/2" pieces) (or 62.00g): |
| 0 µg(0%) | 11.78 kcal(1%) | 2.68 g(2%) | 0.11 g(0%) | 0.52 g(1%) |
| 26. Bamboo shoots, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 27.00(1%) | 5.20(4%) | 0.30(0%) | 2.60(5%) |
| Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g): |
| 0 µg(0%) | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
| Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g): |
| 0 µg(0%) | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
| 27. Bamboo shoots, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 12.00(1%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
| Typical Serving Amount : 1.000 cup (1/2" slices) (or 120.00g): |
| 0 µg(0%) | 14.4 kcal(1%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
| Other Serving Size : 1.000 shoot (or 144.00g): |
| 0 µg(0%) | 17.28 kcal(1%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
| 28. Beans, kidney, mature seeds, sprouted, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 29.00(1%) | 4.10(3%) | 0.50(1%) | 4.20(8%) |
| Typical Serving Amount : 1.000 cup (or 184.00g): |
| 0 µg(0%) | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
| 29. Lima beans, immature seeds, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 113.00(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
| Typical Serving Amount : 1.000 cup (or 156.00g): |
| 0 µg(0%) | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
| 30. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 123.00(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 0 µg(0%) | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
| 31. Mung beans, mature seeds, sprouted, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 30.00(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
| Typical Serving Amount : 1.000 cup (or 104.00g): |
| 0 µg(0%) | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
| Other Serving Size : 1.000 package (12 oz) (or 340.00g): |
| 0 µg(0%) | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
| 32. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 21.00(1%) | 4.19(3%) | 0.09(0%) | 2.03(4%) |
| Typical Serving Amount : 1.000 cup (or 124.00g): |
| 0 µg(0%) | 26.04 kcal(1%) | 5.2 g(4%) | 0.11 g(0%) | 2.52 g(5%) |
| 33. Mung beans, mature seeds, sprouted, cooked, stir-fried - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 50.00(3%) | 10.59(8%) | 0.21(0%) | 4.30(8%) |
| Typical Serving Amount : 1.000 cup (or 124.00g): |
| 0 µg(0%) | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
| 34. Beans, navy, mature seeds, sprouted, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 67.00(3%) | 13.05(10%) | 0.70(1%) | 6.15(11%) |
| Typical Serving Amount : 1.000 cup (or 104.00g): |
| 0 µg(0%) | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
| 35. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 78.00(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
| 36. Beans, snap, green, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 31.00(2%) | 6.97(5%) | 0.22(0%) | 1.83(3%) |
| Typical Serving Amount : 1.000 cup 1/2" pieces (or 100.00g): |
| 0 µg(0%) | 31 kcal(2%) | 6.97 g(5%) | 0.22 g(0%) | 1.83 g(3%) |
| Other Serving Size : 10.000 beans (4" long) (or 55.00g): |
| 0 µg(0%) | 17.05 kcal(1%) | 3.83 g(3%) | 0.12 g(0%) | 1.01 g(2%) |
| 37. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 35.00(2%) | 7.88(6%) | 0.28(0%) | 1.89(3%) |
| Typical Serving Amount : 1.000 cup (or 125.00g): |
| 0 µg(0%) | 43.75 kcal(2%) | 9.85 g(8%) | 0.35 g(1%) | 2.36 g(4%) |
| 38. Beets, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 43.00(2%) | 9.56(7%) | 0.17(0%) | 1.61(3%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 0 µg(0%) | 58.48 kcal(3%) | 13 g(10%) | 0.23 g(0%) | 2.19 g(4%) |
| Other Serving Size : 1.000 beet (2" dia) (or 82.00g): |
| 0 µg(0%) | 35.26 kcal(2%) | 7.84 g(6%) | 0.14 g(0%) | 1.32 g(2%) |
| 39. Beets, cooked, boiled, drained - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 44.00(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
| Typical Serving Amount : 0.500 cup slices (or 85.00g): |
| 0 µg(0%) | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
| Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g): |
| 0 µg(0%) | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
| 40. Beet greens, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 72.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 22.00(1%) | 4.33(3%) | 0.13(0%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 38.00g): |
| 0 µg(0%) | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
| Other Serving Size : 1.000 leaf (or 32.00g): |
| 0 µg(0%) | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
| Other Serving Size : 0.500 cup (1" pieces) (or 19.00g): |
| 0 µg(0%) | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
| 41. Beet greens, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 59.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 27.00(1%) | 5.46(4%) | 0.20(0%) | 2.57(5%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g): |
| 0 µg(0%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
| Other Serving Size : 0.500 cup (1" pieces) (or 72.00g): |
| 0 µg(0%) | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
| 42. Broccoli, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 38.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 34.00(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
| Typical Serving Amount : 1.000 cup chopped (or 91.00g): |
| 0 µg(0%) | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
| Other Serving Size : 1.000 bunch (or 608.00g): |
| 0 µg(0%) | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
| Other Serving Size : 1.000 spear (about 5" long) (or 31.00g): |
| 0 µg(0%) | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
| Other Serving Size : 1.000 stalk (or 151.00g): |
| 0 µg(0%) | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
| Other Serving Size : 0.500 cup, chopped or diced (or 44.00g): |
| 0 µg(0%) | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 148.00g): |
| 0 µg(0%) | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
| 43. Broccoli, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 41.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 35.00(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
| Typical Serving Amount : 0.500 cup, chopped (or 78.00g): |
| 0 µg(0%) | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
| Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g): |
| 0 µg(0%) | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
| Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g): |
| 0 µg(0%) | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
| Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g): |
| 0 µg(0%) | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
| Other Serving Size : 1.000 spear (about 5" long) (or 37.00g): |
| 0 µg(0%) | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
| 44. Broccoli raab, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 22.00(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup chopped (or 40.00g): |
| 0 µg(0%) | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 stalk (or 19.00g): |
| 0 µg(0%) | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
| 45. Broccoli raab, cooked - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 50.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 33.00(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
| Typical Serving Amount : 1.000 NLEA serving (or 85.00g): |
| 0 µg(0%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
| Other Serving Size : 1.000 bunch cooked (or 437.00g): |
| 0 µg(0%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
| 46. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 37.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 36.00(2%) | 7.10(5%) | 0.50(1%) | 2.55(5%) |
| Typical Serving Amount : 1.000 sprout (or 21.00g): |
| 0 µg(0%) | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
| Other Serving Size : 0.500 cup (or 78.00g): |
| 0 µg(0%) | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
| 47. Burdock root, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 72.00(4%) | 17.34(13%) | 0.15(0%) | 1.53(3%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g): |
| 0 µg(0%) | 84.96 kcal(4%) | 20.46 g(16%) | 0.18 g(0%) | 1.81 g(3%) |
| Other Serving Size : 1.000 root (or 156.00g): |
| 0 µg(0%) | 112.32 kcal(6%) | 27.05 g(21%) | 0.23 g(0%) | 2.39 g(4%) |
| 48. Burdock root, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 88.00(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g): |
| 0 µg(0%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
| Other Serving Size : 1.000 root (or 166.00g): |
| 0 µg(0%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
| 49. Butterbur, (fuki), raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 14.00(1%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
| Typical Serving Amount : 1.000 cup (or 94.00g): |
| 0 µg(0%) | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
| Other Serving Size : 1.000 petiole (or 5.00g): |
| 0 µg(0%) | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
| 50. Butterbur, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 37.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 8.00(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
| 51. Cabbage, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 25.00(1%) | 5.80(4%) | 0.10(0%) | 1.28(2%) |
| Typical Serving Amount : 1.000 cup, chopped (or 89.00g): |
| 0 µg(0%) | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
| Other Serving Size : 1.000 cup, shredded (or 70.00g): |
| 0 µg(0%) | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g): |
| 0 µg(0%) | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
| Other Serving Size : 1.000 leaf, large (or 33.00g): |
| 0 µg(0%) | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
| Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g): |
| 0 µg(0%) | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
| Other Serving Size : 1.000 leaf, medium (or 23.00g): |
| 0 µg(0%) | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
| Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g): |
| 0 µg(0%) | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
| Other Serving Size : 1.000 leaf (or 15.00g): |
| 0 µg(0%) | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
| 52. Cabbage, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 23.00(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
| Typical Serving Amount : 0.500 cup, shredded (or 75.00g): |
| 0 µg(0%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 head (or 1262.00g): |
| 0 µg(0%) | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
| 53. Cabbage, red, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 39.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 31.00(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 89.00g): |
| 0 µg(0%) | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 cup, shredded (or 70.00g): |
| 0 µg(0%) | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
| Other Serving Size : 1.000 head, large (about 5-1/2" dia) (or 1134.00g): |
| 0 µg(0%) | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
| Other Serving Size : 1.000 leaf (or 23.00g): |
| 0 µg(0%) | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
| Other Serving Size : 1.000 head, medium (about 5" dia) (or 839.00g): |
| 0 µg(0%) | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
| Other Serving Size : 1.000 head, small (4" dia) (or 567.00g): |
| 0 µg(0%) | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
| 54. Cabbage, savoy, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 27.00(1%) | 6.10(5%) | 0.10(0%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, shredded (or 70.00g): |
| 0 µg(0%) | 18.9 kcal(1%) | 4.27 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
| 55. Cabbage, savoy, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 28.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 24.00(1%) | 5.41(4%) | 0.09(0%) | 1.80(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 145.00g): |
| 0 µg(0%) | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
| 56. Cabbage, chinese (pak-choi), raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 96.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 13.00(1%) | 2.18(2%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 70.00g): |
| 0 µg(0%) | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
| Other Serving Size : 1.000 head (or 840.00g): |
| 0 µg(0%) | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
| Other Serving Size : 1.000 leaf (or 14.00g): |
| 0 µg(0%) | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
| 57. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 88.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 12.00(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 170.00g): |
| 0 µg(0%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
| 58. Cabbage, kimchi - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 15.00(1%) | 2.40(2%) | 0.50(1%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 0 µg(0%) | 22.5 kcal(1%) | 3.6 g(3%) | 0.75 g(1%) | 1.65 g(3%) |
| 59. Cabbage, chinese (pe-tsai), raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 16.00(1%) | 3.23(2%) | 0.20(0%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup, shredded (or 76.00g): |
| 0 µg(0%) | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
| 60. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 14.00(1%) | 2.41(2%) | 0.17(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 119.00g): |
| 0 µg(0%) | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
| Other Serving Size : 1.000 leaf (or 14.00g): |
| 0 µg(0%) | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
| 61. Cardoon, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 17.00(1%) | 4.07(3%) | 0.10(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup, shredded (or 178.00g): |
| 0 µg(0%) | 30.26 kcal(2%) | 7.24 g(6%) | 0.18 g(0%) | 1.25 g(2%) |
| 62. Cardoon, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 22.00(1%) | 5.33(4%) | 0.11(0%) | 0.76(1%) |
| 63. Carrots, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 41.00(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
| Typical Serving Amount : 1.000 cup chopped (or 128.00g): |
| 0 µg(0%) | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cup grated (or 110.00g): |
| 0 µg(0%) | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cup strips or slices (or 122.00g): |
| 0 µg(0%) | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
| Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g): |
| 0 µg(0%) | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
| Other Serving Size : 1.000 medium (or 61.00g): |
| 0 µg(0%) | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
| Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g): |
| 0 µg(0%) | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
| Other Serving Size : 1.000 slice (or 3.00g): |
| 0 µg(0%) | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 strip large (3" long) (or 7.00g): |
| 0 µg(0%) | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 strip medium (or 4.00g): |
| 0 µg(0%) | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
| 64. Carrots, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 35.00(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
| Typical Serving Amount : 1.000 tbsp (or 9.70g): |
| 0 µg(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
| Other Serving Size : 0.500 cup slices (or 78.00g): |
| 0 µg(0%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
| Other Serving Size : 1.000 carrot (or 46.00g): |
| 0 µg(0%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
| 65. Cassava, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 160.00(8%) | 38.06(29%) | 0.28(0%) | 1.36(2%) |
| Typical Serving Amount : 1.000 cup (or 206.00g): |
| 0 µg(0%) | 329.6 kcal(16%) | 78.4 g(60%) | 0.58 g(1%) | 2.8 g(5%) |
| Other Serving Size : 1.000 root (or 408.00g): |
| 0 µg(0%) | 652.8 kcal(33%) | 155.28 g(119%) | 1.14 g(2%) | 5.55 g(10%) |
| 66. Cauliflower, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 25.00(1%) | 4.97(4%) | 0.28(0%) | 1.92(3%) |
| Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g): |
| 0 µg(0%) | 26.75 kcal(1%) | 5.32 g(4%) | 0.3 g(0%) | 2.05 g(4%) |
| Other Serving Size : 1.000 floweret (or 13.00g): |
| 0 µg(0%) | 3.25 kcal(0%) | 0.65 g(1%) | 0.04 g(0%) | 0.25 g(0%) |
| Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g): |
| 0 µg(0%) | 210 kcal(11%) | 41.75 g(32%) | 2.35 g(4%) | 16.13 g(29%) |
| Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g): |
| 0 µg(0%) | 147 kcal(7%) | 29.22 g(22%) | 1.65 g(3%) | 11.29 g(20%) |
| Other Serving Size : 1.000 head small (4" dia.) (or 265.00g): |
| 0 µg(0%) | 66.25 kcal(3%) | 13.17 g(10%) | 0.74 g(1%) | 5.09 g(9%) |
| 67. Cauliflower, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 23.00(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
| Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g): |
| 0 µg(0%) | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
| Other Serving Size : 3.000 flowerets (or 54.00g): |
| 0 µg(0%) | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
| 68. Celeriac, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 42.00(2%) | 9.20(7%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup (or 156.00g): |
| 0 µg(0%) | 65.52 kcal(3%) | 14.35 g(11%) | 0.47 g(1%) | 2.34 g(4%) |
| 69. Celeriac, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 27.00(1%) | 5.90(5%) | 0.19(0%) | 0.96(2%) |
| Typical Serving Amount : 1.000 cup pieces (or 155.00g): |
| 0 µg(0%) | 41.85 kcal(2%) | 9.15 g(7%) | 0.29 g(0%) | 1.49 g(3%) |
| 70. Celtuce, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 47.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 18.00(1%) | 3.65(3%) | 0.30(0%) | 0.85(2%) |
| Typical Serving Amount : 1.000 leaf (or 8.00g): |
| 0 µg(0%) | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
| 71. Cabbage, mustard, salted - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 28.00(1%) | 5.63(4%) | 0.10(0%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup (or 128.00g): |
| 0 µg(0%) | 35.84 kcal(2%) | 7.21 g(6%) | 0.13 g(0%) | 1.41 g(3%) |
| 72. Chayote, fruit, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 24.00(1%) | 5.09(4%) | 0.48(1%) | 0.62(1%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 160.00g): |
| 0 µg(0%) | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) | 0.99 g(2%) |
| 73. Chicory, witloof, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 17.00(1%) | 4.00(3%) | 0.10(0%) | 0.90(2%) |
| Typical Serving Amount : 1.000 head (or 53.00g): |
| 0 µg(0%) | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) | 0.48 g(1%) |
| Other Serving Size : 0.500 cup (or 45.00g): |
| 0 µg(0%) | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) | 0.41 g(1%) |
| 74. Chicory greens, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 62.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 23.00(1%) | 4.70(4%) | 0.30(0%) | 1.70(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 29.00g): |
| 0 µg(0%) | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
| 75. Chicory roots, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 72.00(4%) | 17.51(13%) | 0.20(0%) | 1.40(3%) |
| Typical Serving Amount : 1.000 root (or 60.00g): |
| 0 µg(0%) | 43.2 kcal(2%) | 10.51 g(8%) | 0.12 g(0%) | 0.84 g(2%) |
| Other Serving Size : 0.500 cup (1" pieces) (or 45.00g): |
| 0 µg(0%) | 32.4 kcal(2%) | 7.88 g(6%) | 0.09 g(0%) | 0.63 g(1%) |
| 76. Chives, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 57.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 30.00(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
| Typical Serving Amount : 1.000 tbsp chopped (or 3.00g): |
| 0 µg(0%) | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1.000 tsp chopped (or 1.00g): |
| 0 µg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 77. Chrysanthemum, garland, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 24.00(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g): |
| 0 µg(0%) | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
| Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g): |
| 0 µg(0%) | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
| 78. Chrysanthemum, garland, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 58.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 20.00(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g): |
| 0 µg(0%) | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
| 79. Collards, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 32.00(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 36.00g): |
| 0 µg(0%) | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
| 80. Coriander (cilantro) leaves, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 63.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 23.00(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
| Typical Serving Amount : 0.250 cup (or 4.00g): |
| 0 µg(0%) | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 9.000 sprigs (or 20.00g): |
| 0 µg(0%) | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
| 81. Corn, sweet, yellow, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 86.00(4%) | 18.70(14%) | 1.35(2%) | 3.27(6%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 0 µg(0%) | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
| Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g): |
| 0 µg(0%) | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
| Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g): |
| 0 µg(0%) | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
| Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
| 0 µg(0%) | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
| 82. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 96.00(5%) | 20.98(16%) | 1.50(2%) | 3.41(6%) |
| Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): |
| 0 µg(0%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
| Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): |
| 0 µg(0%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
| Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g): |
| 0 µg(0%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
| Other Serving Size : 1.000 cup cut (or 149.00g): |
| 0 µg(0%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
| Other Serving Size : 1.000 baby ear (or 8.00g): |
| 0 µg(0%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
| 83. Cornsalad, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 21.00(1%) | 3.60(3%) | 0.40(1%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup (or 56.00g): |
| 0 µg(0%) | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
| 84. Cowpeas (blackeyes), immature seeds, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 90.00(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 0 µg(0%) | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
| 85. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 97.00(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 0 µg(0%) | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
| 86. Cowpeas, young pods with seeds, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 30.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 44.00(2%) | 9.50(7%) | 0.30(0%) | 3.30(6%) |
| Typical Serving Amount : 1.000 cup (or 94.00g): |
| 0 µg(0%) | 41.36 kcal(2%) | 8.93 g(7%) | 0.28 g(0%) | 3.1 g(6%) |
| Other Serving Size : 1.000 pod (or 12.00g): |
| 0 µg(0%) | 5.28 kcal(0%) | 1.14 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
| 87. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 34.00(2%) | 7.00(5%) | 0.30(0%) | 2.60(5%) |
| Typical Serving Amount : 1.000 cup (or 95.00g): |
| 0 µg(0%) | 32.3 kcal(2%) | 6.65 g(5%) | 0.29 g(0%) | 2.47 g(4%) |
| 88. Yardlong bean, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 47.00(2%) | 8.35(6%) | 0.40(1%) | 2.80(5%) |
| Typical Serving Amount : 1.000 cup slices (or 91.00g): |
| 0 µg(0%) | 42.77 kcal(2%) | 7.6 g(6%) | 0.36 g(1%) | 2.55 g(5%) |
| Other Serving Size : 1.000 pod (or 12.00g): |
| 0 µg(0%) | 5.64 kcal(0%) | 1 g(1%) | 0.05 g(0%) | 0.34 g(1%) |
| 89. Yardlong bean, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 47.00(2%) | 9.18(7%) | 0.10(0%) | 2.53(5%) |
| Typical Serving Amount : 1.000 cup slices (or 104.00g): |
| 0 µg(0%) | 48.88 kcal(2%) | 9.55 g(7%) | 0.1 g(0%) | 2.63 g(5%) |
| Other Serving Size : 1.000 pod (or 14.00g): |
| 0 µg(0%) | 6.58 kcal(0%) | 1.29 g(1%) | 0.01 g(0%) | 0.35 g(1%) |
| 90. Cowpeas, leafy tips, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 29.00(1%) | 4.82(4%) | 0.25(0%) | 4.10(7%) |
| Typical Serving Amount : 1.000 cup, chopped (or 36.00g): |
| 0 µg(0%) | 10.44 kcal(1%) | 1.74 g(1%) | 0.09 g(0%) | 1.48 g(3%) |
| Other Serving Size : 1.000 leaf (or 3.00g): |
| 0 µg(0%) | 0.87 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.12 g(0%) |
| 91. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 28.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 22.00(1%) | 2.80(2%) | 0.10(0%) | 4.67(8%) |
| Typical Serving Amount : 1.000 cup, chopped (or 53.00g): |
| 0 µg(0%) | 11.66 kcal(1%) | 1.48 g(1%) | 0.05 g(0%) | 2.48 g(4%) |
| 92. Cress, garden, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 57.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 32.00(2%) | 5.50(4%) | 0.70(1%) | 2.60(5%) |
| Typical Serving Amount : 1.000 cup (or 50.00g): |
| 0 µg(0%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1.000 sprig (or 1.00g): |
| 0 µg(0%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 93. Cress, garden, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 23.00(1%) | 3.80(3%) | 0.60(1%) | 1.90(3%) |
| Typical Serving Amount : 1.000 cup (or 135.00g): |
| 0 µg(0%) | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
| Other Serving Size : 0.500 cup (or 68.00g): |
| 0 µg(0%) | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |
| 94. Cucumber, with peel, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 15.00(1%) | 3.63(3%) | 0.11(0%) | 0.65(1%) |
| Typical Serving Amount : 0.500 cup slices (or 52.00g): |
| 0 µg(0%) | 7.8 kcal(0%) | 1.89 g(1%) | 0.06 g(0%) | 0.34 g(1%) |
| Other Serving Size : 1.000 cucumber (8-1/4") (or 301.00g): |
| 0 µg(0%) | 45.15 kcal(2%) | 10.93 g(8%) | 0.33 g(1%) | 1.96 g(4%) |
| 95. Cucumber, peeled, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 12.00(1%) | 2.16(2%) | 0.16(0%) | 0.59(1%) |
| Typical Serving Amount : 1.000 cup, pared, chopped (or 133.00g): |
| 0 µg(0%) | 15.96 kcal(1%) | 2.87 g(2%) | 0.21 g(0%) | 0.78 g(1%) |
| Other Serving Size : 1.000 cup, sliced (or 119.00g): |
| 0 µg(0%) | 14.28 kcal(1%) | 2.57 g(2%) | 0.19 g(0%) | 0.7 g(1%) |
| Other Serving Size : 1.000 large (8-1/4" long) (or 280.00g): |
| 0 µg(0%) | 33.6 kcal(2%) | 6.05 g(5%) | 0.45 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1.000 medium (or 201.00g): |
| 0 µg(0%) | 24.12 kcal(1%) | 4.34 g(3%) | 0.32 g(0%) | 1.19 g(2%) |
| Other Serving Size : 1.000 slice (or 7.00g): |
| 0 µg(0%) | 0.84 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
| Other Serving Size : 1.000 small (6-3/8" long) (or 158.00g): |
| 0 µg(0%) | 18.96 kcal(1%) | 3.41 g(3%) | 0.25 g(0%) | 0.93 g(2%) |
| Other Serving Size : 1.000 stick (4" long) (or 9.00g): |
| 0 µg(0%) | 1.08 kcal(0%) | 0.19 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
| 96. Dandelion greens, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 45.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 33.00(2%) | 6.40(5%) | 0.60(1%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 105.00g): |
| 0 µg(0%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
| 97. Eggplant, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 25.00(1%) | 5.88(5%) | 0.18(0%) | 0.98(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 82.00g): |
| 0 µg(0%) | 20.5 kcal(1%) | 4.82 g(4%) | 0.15 g(0%) | 0.8 g(1%) |
| Other Serving Size : 1.000 eggplant, peeled (yield from 1-1/4 lb) (or 458.00g): |
| 0 µg(0%) | 114.5 kcal(6%) | 26.93 g(21%) | 0.82 g(1%) | 4.49 g(8%) |
| Other Serving Size : 1.000 eggplant, unpeeled (approx 1-1/4 lb) (or 548.00g): |
| 0 µg(0%) | 137 kcal(7%) | 32.22 g(25%) | 0.99 g(2%) | 5.37 g(10%) |
| 98. Eggplant, cooked, boiled, drained, without salt - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 35.00(2%) | 8.73(7%) | 0.23(0%) | 0.83(1%) |
| Typical Serving Amount : 1.000 cup (1" cubes) (or 99.00g): |
| 0 µg(0%) | 34.65 kcal(2%) | 8.64 g(7%) | 0.23 g(0%) | 0.82 g(1%) |
| 99. Endive, raw - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 17.00(1%) | 3.35(3%) | 0.20(0%) | 1.25(2%) |
| Typical Serving Amount : 0.500 cup, chopped (or 25.00g): |
| 0 µg(0%) | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
| Other Serving Size : 1.000 head (or 513.00g): |
| 0 µg(0%) | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
| 100. Escarole, cooked, boiled, drained, no salt added - Vitamin B12 |
| 0.00 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 µg(0%) | 19.00(1%) | 3.07(2%) | 0.18(0%) | 1.15(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 0 µg(0%) | 28.5 kcal(1%) | 4.61 g(4%) | 0.27 g(0%) | 1.73 g(3%) |
