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Vitamin C Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin c content. Where the amount of vitamin c ranges from 242.50 mg to 35.50 mg per 100g. The top vegetable is Peppers, hot chili, green, raw with the highest vitamin c content, which in 100g contains 242.50 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Peppers, hot chili, green, raw, which contains 242.50 mg of vitamin c, the corresponding RDA vitamin c percentage is 404 %, which is the highest item from the list of vegetables high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, hot chili, green, raw has a nutritional value score of 35.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Peppers, hot chili, green, raw; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Peppers, hot chili, green, raw, which is the top of the vegetables list for vitamin c content in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 9.46 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Peppers, hot chili, green, raw from the list of vegetables.

vitamin c and nutrition facts in vegetables per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Peppers, hot chili, green, raw 242.50mg (404%RDA)
2. Peppers, sweet, yellow, raw 183.50mg (306%RDA)
3. Peppers, sweet, green, sauteed 177.00mg (295%RDA)
4. Peppers, sweet, red, cooked, boiled, drained, without salt 171.00mg (285%RDA)
5. Peppers, sweet, red, cooked, boiled, drained, with salt 171.00mg (285%RDA)
6. Peppers, sweet, red, sauteed 162.80mg (271%RDA)
7. Peppers, hot chili, red, raw 143.70mg (240%RDA)
8. Drumstick pods, raw 141.00mg (235%RDA)
9. Pokeberry shoots, (poke), raw 136.00mg (227%RDA)
10. Parsley, fresh 133.00mg (222%RDA)
11. Kale, scotch, raw 130.00mg (217%RDA)
12. Mustard spinach, (tendergreen), raw 130.00mg (217%RDA)
13. Peppers, sweet, red, raw 127.70mg (213%RDA)
14. Kale, raw 120.00mg (200%RDA)
15. Peppers, jalapeno, raw 118.60mg (198%RDA)
16. Vinespinach, (basella), raw 102.00mg (170%RDA)
17. Drumstick pods, cooked, boiled, drained, without salt 97.00mg (162%RDA)
18. Drumstick pods, cooked, boiled, drained, with salt 97.00mg (162%RDA)
19. Taro, tahitian, raw 96.00mg (160%RDA)
20. Broccoli, flower clusters, raw 93.20mg (155%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Peppers, sweet, yellow, raw which contains 341.31 mg in 1.000 pepper, large (3-3/4" long, 3" dia) (or 186.00 g). The percentage of the recommended daily value for this serving is 569 %. For this serving the Energy content is 50.22 kcal (3% RDA), the Protein content is 1.86 g (3% RDA), the Total Fat content is 0.39 g (1% RDA) and the Carbohydrate content is 11.76 g (9% RDA).

Milligrams of vitamin c in vegetables (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'vegetables' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 54 items. The highest amount of vitamin c from the 54 raw items is in Peppers, hot chili, green, raw where the content is 242.50 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of vitamin c from the 41 cooked items is in Peppers, sweet, red, cooked, boiled, drained, without salt where the amount is 171.00 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin c by 71.5 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin c.


List of Vegetables High in vitamin c Content per 100g
1. Peppers, hot chili, green, raw - Vitamin C
242.50 mg of Vitamin C per 100g (404% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
242.50 mg(404%) 40.00(2%)9.46(7%)0.20(0%)2.00(4%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
109.13 mg(182%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
181.88 mg(303%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
2. Peppers, sweet, yellow, raw - Vitamin C
183.50 mg of Vitamin C per 100g (306% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.50 mg(306%) 27.00(1%)6.32(5%)0.21(0%)1.00(2%)
Typical Serving Amount : 1.000 pepper, large (3-3/4" long, 3" dia) (or 186.00g):
341.31 mg(569%)50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10.000 strips (or 52.00g):
95.42 mg(159%)14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
3. Peppers, sweet, green, sauteed - Vitamin C
177.00 mg of Vitamin C per 100g (295% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
177.00 mg(295%) 127.00(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1.000 cup chopped (or 115.00g):
203.55 mg(339%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
4. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C
171.00 mg of Vitamin C per 100g (285% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(285%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, strips (or 135.00g):
230.85 mg(385%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tbsp (or 11.60g):
19.84 mg(33%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 0.500 cup, chopped (or 68.00g):
116.28 mg(194%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
5. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C
171.00 mg of Vitamin C per 100g (285% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(285%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
20.52 mg(34%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
124.83 mg(208%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
157.32 mg(262%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
6. Peppers, sweet, red, sauteed - Vitamin C
162.80 mg of Vitamin C per 100g (271% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
162.80 mg(271%) 133.00(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1.000 cup chopped (or 106.00g):
172.57 mg(288%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
7. Peppers, hot chili, red, raw - Vitamin C
143.70 mg of Vitamin C per 100g (240% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.70 mg(240%) 40.00(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
64.67 mg(108%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
107.78 mg(180%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
8. Drumstick pods, raw - Vitamin C
141.00 mg of Vitamin C per 100g (235% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141.00 mg(235%) 37.00(2%)8.53(7%)0.20(0%)2.10(4%)
Typical Serving Amount : 1.000 cup slices (or 100.00g):
141 mg(235%)37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1.000 pod (15-1/3" long) (or 11.00g):
15.51 mg(26%)4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
9. Pokeberry shoots, (poke), raw - Vitamin C
136.00 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 61.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(227%) 23.00(1%)3.70(3%)0.40(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 160.00g):
217.6 mg(363%)36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
10. Parsley, fresh - Vitamin C
133.00 mg of Vitamin C per 100g (222% RDA)
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 mg(222%) 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
79.8 mg(133%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
5.05 mg(8%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
13.3 mg(22%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
11. Kale, scotch, raw - Vitamin C
130.00 mg of Vitamin C per 100g (217% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130.00 mg(217%) 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
87.1 mg(145%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
12. Mustard spinach, (tendergreen), raw - Vitamin C
130.00 mg of Vitamin C per 100g (217% RDA)
Nutritional Value = 67.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130.00 mg(217%) 22.00(1%)3.90(3%)0.30(0%)2.20(4%)
Typical Serving Amount : 1.000 cup, chopped (or 150.00g):
195 mg(325%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
13. Peppers, sweet, red, raw - Vitamin C
127.70 mg of Vitamin C per 100g (213% RDA)
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.70 mg(213%) 31.00(2%)6.03(5%)0.30(0%)0.99(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
190.27 mg(317%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
117.48 mg(196%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1.000 tablespoon (or 9.30g):
11.88 mg(20%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164.00g):
209.43 mg(349%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119.00g):
151.96 mg(253%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1.000 small (or 74.00g):
94.5 mg(158%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1.000 ring (3" dia., 1/4" thick) (or 10.00g):
12.77 mg(21%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
14. Kale, raw - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
19.2 mg(32%)7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
15. Peppers, jalapeno, raw - Vitamin C
118.60 mg of Vitamin C per 100g (198% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.60 mg(198%) 29.00(1%)6.50(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1.000 cup, sliced (or 90.00g):
106.74 mg(178%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1.000 pepper (or 14.00g):
16.6 mg(28%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
16. Vinespinach, (basella), raw - Vitamin C
102.00 mg of Vitamin C per 100g (170% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 mg(170%) 19.00(1%)3.40(3%)0.30(0%)1.80(3%)
17. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C
97.00 mg of Vitamin C per 100g (162% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(162%) 36.00(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1.000 cup slices (or 118.00g):
114.46 mg(191%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
18. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C
97.00 mg of Vitamin C per 100g (162% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(162%) 36.00(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1.000 cup slices (or 118.00g):
114.46 mg(191%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
19. Taro, tahitian, raw - Vitamin C
96.00 mg of Vitamin C per 100g (160% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 mg(160%) 44.00(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1.000 cup slices (or 125.00g):
120 mg(200%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
20. Broccoli, flower clusters, raw - Vitamin C
93.20 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.20 mg(155%) 28.00(1%)5.06(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1.000 cup flowerets (or 71.00g):
66.17 mg(110%)19.88 kcal(1%)3.59 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1.000 floweret (or 11.00g):
10.25 mg(17%)3.08 kcal(0%)0.56 g(0%)0.04 g(0%)0.33 g(1%)
21. Broccoli, leaves, raw - Vitamin C
93.20 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 52.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.20 mg(155%) 28.00(1%)5.06(4%)0.35(1%)2.98(5%)
22. Broccoli, stalks, raw - Vitamin C
93.20 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.20 mg(155%) 28.00(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1.000 stalk (or 114.00g):
106.25 mg(177%)31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
23. Peppers, hungarian, raw - Vitamin C
92.90 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.90 mg(155%) 29.00(1%)6.70(5%)0.41(1%)0.80(1%)
Typical Serving Amount : 1.000 pepper (or 27.00g):
25.08 mg(42%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
24. Broccoli, raw - Vitamin C
89.20 mg of Vitamin C per 100g (149% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.20 mg(149%) 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
81.17 mg(135%)30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
542.34 mg(904%)206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
27.65 mg(46%)10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
134.69 mg(224%)51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
39.25 mg(65%)14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
132.02 mg(220%)50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
25. Cauliflower, green, raw - Vitamin C
88.10 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.10 mg(147%) 31.00(2%)6.09(5%)0.30(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 64.00g):
56.38 mg(94%)19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1.000 floweret (or 25.00g):
22.03 mg(37%)7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head, large (6-7" dia) (or 511.00g):
450.19 mg(750%)158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1.000 head, medium (5-6" dia) (or 431.00g):
379.71 mg(633%)133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1.000 head, small (4" dia) (or 325.00g):
286.33 mg(477%)100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
26. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C
88.00 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg(147%) 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
3.52 mg(6%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
21.12 mg(35%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
27. Brussels sprouts, raw - Vitamin C
85.00 mg of Vitamin C per 100g (142% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg(142%) 43.00(2%)8.95(7%)0.30(0%)3.38(6%)
Typical Serving Amount : 1.000 cup (or 88.00g):
74.8 mg(125%)37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1.000 sprout (or 19.00g):
16.15 mg(27%)8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
28. Balsam-pear (bitter gourd), pods, raw - Vitamin C
84.00 mg of Vitamin C per 100g (140% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(140%) 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
78.12 mg(130%)15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
104.16 mg(174%)21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
29. Pepper, banana, raw - Vitamin C
82.70 mg of Vitamin C per 100g (138% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.70 mg(138%) 27.00(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1.000 cup (or 124.00g):
102.55 mg(171%)33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1.000 small (4" long) (or 33.00g):
27.29 mg(45%)8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1.000 medium (4-1/2" long) (or 46.00g):
38.04 mg(63%)12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1.000 large (5" long) (or 75.00g):
62.03 mg(103%)20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
30. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C
82.00 mg of Vitamin C per 100g (137% RDA)
Nutritional Value = 77.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg(137%) 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
135.3 mg(226%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
31. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C
82.00 mg of Vitamin C per 100g (137% RDA)
Nutritional Value = 78.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg(137%) 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
135.3 mg(226%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1.000 tbsp (or 10.00g):
8.2 mg(14%)2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
32. Peppers, sweet, green, raw - Vitamin C
80.40 mg of Vitamin C per 100g (134% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.40 mg(134%) 20.00(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
119.8 mg(200%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
73.97 mg(123%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1.000 tbsp (or 9.30g):
7.48 mg(12%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (or 164.00g):
131.86 mg(220%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2" dia) (or 119.00g):
95.68 mg(159%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1.000 ring (3" dia, 1/4" thick) (or 10.00g):
8.04 mg(13%)2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 small (or 74.00g):
59.5 mg(99%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10.000 strips (or 27.00g):
21.71 mg(36%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
33. Lambsquarters, raw - Vitamin C
80.00 mg of Vitamin C per 100g (133% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg(133%) 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
34. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C
74.40 mg of Vitamin C per 100g (124% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.40 mg(124%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, chopped or strips (or 135.00g):
100.44 mg(167%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tablespoon, chopped (or 11.60g):
8.63 mg(14%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
35. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C
74.40 mg of Vitamin C per 100g (124% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.40 mg(124%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 11.60g):
8.63 mg(14%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
54.31 mg(91%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
68.45 mg(114%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
36. Sesbania flower, raw - Vitamin C
73.00 mg of Vitamin C per 100g (122% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg(122%) 27.00(1%)6.73(5%)0.04(0%)1.28(2%)
Typical Serving Amount : 1.000 flower (or 3.00g):
2.19 mg(4%)0.81 kcal(0%)0.2 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup flowers (or 20.00g):
14.6 mg(24%)5.4 kcal(0%)1.35 g(1%)0.01 g(0%)0.26 g(0%)
37. Cauliflower, green, cooked, with salt - Vitamin C
72.60 mg of Vitamin C per 100g (121% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.60 mg(121%) 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
45.01 mg(75%)19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
38. Cauliflower, green, cooked, no salt added - Vitamin C
72.60 mg of Vitamin C per 100g (121% RDA)
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.60 mg(121%) 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
65.34 mg(109%)28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
39. Mustard greens, raw - Vitamin C
70.00 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(117%) 27.00(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
39.2 mg(65%)15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
40. Cress, garden, raw - Vitamin C
69.00 mg of Vitamin C per 100g (115% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg(115%) 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
34.5 mg(58%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0.69 mg(1%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
41. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Vitamin C
65.00 mg of Vitamin C per 100g (108% RDA)
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg(108%) 16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
117 mg(195%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
42. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin C
65.00 mg of Vitamin C per 100g (108% RDA)
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg(108%) 16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
117 mg(195%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
43. Broccoli, cooked, boiled, drained, without salt - Vitamin C
64.90 mg of Vitamin C per 100g (108% RDA)
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.90 mg(108%) 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
50.62 mg(84%)27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
181.72 mg(303%)98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
116.82 mg(195%)63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
90.86 mg(151%)49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
24.01 mg(40%)12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
44. Broccoli, cooked, boiled, drained, with salt - Vitamin C
64.90 mg of Vitamin C per 100g (108% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.90 mg(108%) 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
50.62 mg(84%)27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
181.72 mg(303%)98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
116.82 mg(195%)63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
90.86 mg(151%)49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
24.01 mg(40%)12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
45. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin C
62.00 mg of Vitamin C per 100g (103% RDA)
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 mg(103%) 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
13.02 mg(22%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
48.36 mg(81%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
46. Kohlrabi, raw - Vitamin C
62.00 mg of Vitamin C per 100g (103% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 mg(103%) 27.00(1%)6.20(5%)0.10(0%)1.70(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
83.7 mg(140%)36.45 kcal(2%)8.37 g(6%)0.14 g(0%)2.3 g(4%)
Other Serving Size : 1.000 slice (or 16.00g):
9.92 mg(17%)4.32 kcal(0%)0.99 g(1%)0.02 g(0%)0.27 g(0%)
47. Brussels sprouts, cooked, boiled, drained, with salt - Vitamin C
62.00 mg of Vitamin C per 100g (103% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 mg(103%) 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
13.02 mg(22%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
48.36 mg(81%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
48. Peas, edible-podded, raw - Vitamin C
60.00 mg of Vitamin C per 100g (100% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg(100%) 42.00(2%)7.55(6%)0.20(0%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
58.8 mg(98%)41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1.000 cup, whole (or 63.00g):
37.8 mg(63%)26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10.000 pea pods (or 34.00g):
20.4 mg(34%)14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
49. Turnip greens, raw - Vitamin C
60.00 mg of Vitamin C per 100g (100% RDA)
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg(100%) 32.00(2%)7.13(5%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
33 mg(55%)17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
50. Chives, raw - Vitamin C
58.10 mg of Vitamin C per 100g (97% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.10 mg(97%) 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
1.74 mg(3%)0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0.58 mg(1%)0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
51. Cabbage, red, raw - Vitamin C
57.00 mg of Vitamin C per 100g (95% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 mg(95%) 31.00(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
50.73 mg(85%)27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
39.9 mg(67%)21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1.000 head, large (about 5-1/2" dia) (or 1134.00g):
646.38 mg(1077%)351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1.000 leaf (or 23.00g):
13.11 mg(22%)7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1.000 head, medium (about 5" dia) (or 839.00g):
478.23 mg(797%)260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1.000 head, small (4" dia) (or 567.00g):
323.19 mg(539%)175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
52. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin C
55.60 mg of Vitamin C per 100g (93% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.60 mg(93%) 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
32.25 mg(54%)19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
53. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin C
55.60 mg of Vitamin C per 100g (93% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.60 mg(93%) 32.00(2%)6.16(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
32.25 mg(54%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
54. Swamp cabbage, (skunk cabbage), raw - Vitamin C
55.00 mg of Vitamin C per 100g (92% RDA)
Nutritional Value = 73.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg(92%) 19.00(1%)3.14(2%)0.20(0%)2.60(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
30.8 mg(51%)10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1.000 shoot (or 13.00g):
7.15 mg(12%)2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
55. Kohlrabi, cooked, boiled, drained, with salt - Vitamin C
54.00 mg of Vitamin C per 100g (90% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg(90%) 29.00(1%)6.69(5%)0.11(0%)1.80(3%)
Typical Serving Amount : 1.000 cup slices (or 165.00g):
89.1 mg(149%)47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
56. Kohlrabi, cooked, boiled, drained, without salt - Vitamin C
54.00 mg of Vitamin C per 100g (90% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg(90%) 29.00(1%)6.69(5%)0.11(0%)1.80(3%)
Typical Serving Amount : 1.000 cup slices (or 165.00g):
89.1 mg(149%)47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
57. Kale, scotch, cooked, boiled, drained, with salt - Vitamin C
52.80 mg of Vitamin C per 100g (88% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.80 mg(88%) 28.00(1%)5.62(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
68.64 mg(114%)36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
58. Kale, scotch, cooked, boiled, drained, without salt - Vitamin C
52.80 mg of Vitamin C per 100g (88% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.80 mg(88%) 28.00(1%)5.63(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
68.64 mg(114%)36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
59. Taro leaves, raw - Vitamin C
52.00 mg of Vitamin C per 100g (87% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg(87%) 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
14.56 mg(24%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
5.2 mg(9%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
60. Drumstick leaves, raw - Vitamin C
51.70 mg of Vitamin C per 100g (86% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.70 mg(86%) 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
10.86 mg(18%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
61. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Vitamin C
51.00 mg of Vitamin C per 100g (85% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg(85%) 24.00(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 0.500 cup, shredded (or 35.00g):
17.85 mg(30%)8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head (or 908.00g):
463.08 mg(772%)217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
62. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Vitamin C
49.40 mg of Vitamin C per 100g (82% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.40 mg(82%) 21.00(1%)4.53(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 oz (or 243.00g):
120.04 mg(200%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
120.04 mg(200%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
63. Cauliflower, raw - Vitamin C
48.20 mg of Vitamin C per 100g (80% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.20 mg(80%) 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
51.57 mg(86%)26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
6.27 mg(10%)3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
404.88 mg(675%)210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
283.42 mg(472%)147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
127.73 mg(213%)66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
64. Dock, raw - Vitamin C
48.00 mg of Vitamin C per 100g (80% RDA)
Nutritional Value = 61.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 mg(80%) 22.00(1%)3.20(2%)0.70(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 133.00g):
63.84 mg(106%)29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
65. Peas, edible-podded, boiled, drained, without salt - Vitamin C
47.90 mg of Vitamin C per 100g (80% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.90 mg(80%) 42.00(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
76.64 mg(128%)67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
66. Peas, edible-podded, cooked, boiled, drained, with salt - Vitamin C
47.90 mg of Vitamin C per 100g (80% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.90 mg(80%) 40.00(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
76.64 mg(128%)64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
67. Cabbage, chinese (pak-choi), raw - Vitamin C
45.00 mg of Vitamin C per 100g (75% RDA)
Nutritional Value = 96.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 mg(75%) 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
31.5 mg(53%)9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
378 mg(630%)109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
6.3 mg(11%)1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
68. Winged bean leaves, raw - Vitamin C
45.00 mg of Vitamin C per 100g (75% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 mg(75%) 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
69. Peppers, serrano, raw - Vitamin C
44.90 mg of Vitamin C per 100g (75% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.90 mg(75%) 32.00(2%)6.70(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
47.15 mg(79%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1.000 pepper (or 6.10g):
2.74 mg(5%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
70. Cauliflower, cooked, boiled, drained, with salt - Vitamin C
44.30 mg of Vitamin C per 100g (74% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.30 mg(74%) 23.00(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
27.47 mg(46%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3.000 flowerets (or 54.00g):
23.92 mg(40%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
71. Cauliflower, cooked, boiled, drained, without salt - Vitamin C
44.30 mg of Vitamin C per 100g (74% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.30 mg(74%) 23.00(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
27.47 mg(46%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3.000 flowerets (or 54.00g):
23.92 mg(40%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
72. Lotus root, raw - Vitamin C
44.00 mg of Vitamin C per 100g (73% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 mg(73%) 74.00(4%)17.23(13%)0.10(0%)2.60(5%)
Typical Serving Amount : 10.000 slices (2-1/2" dia) (or 81.00g):
35.64 mg(59%)59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1.000 root (9-1/2" long) (or 115.00g):
50.6 mg(84%)85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
73. Amaranth leaves, raw - Vitamin C
43.30 mg of Vitamin C per 100g (72% RDA)
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.30 mg(72%) 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
12.12 mg(20%)6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
6.06 mg(10%)3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
74. Watercress, raw - Vitamin C
43.00 mg of Vitamin C per 100g (72% RDA)
Nutritional Value = 100.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 mg(72%) 11.00(1%)1.29(1%)0.10(0%)2.30(4%)
Typical Serving Amount : 1.000 cup, chopped (or 34.00g):
14.62 mg(24%)3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1.000 sprig (or 2.50g):
1.08 mg(2%)0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10.000 sprigs (or 25.00g):
10.75 mg(18%)2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
75. Cabbage, common (danish, domestic, and pointed types), stored, raw - Vitamin C
42.00 mg of Vitamin C per 100g (70% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 mg(70%) 24.00(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 0.500 cup, shredded (or 35.00g):
14.7 mg(25%)8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head (or 908.00g):
381.36 mg(636%)217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
76. Wasabi, root, raw - Vitamin C
41.90 mg of Vitamin C per 100g (70% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.90 mg(70%) 109.00(5%)23.54(18%)0.63(1%)4.80(9%)
Typical Serving Amount : 1.000 cup, sliced (or 130.00g):
54.47 mg(91%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1.000 root (or 169.00g):
70.81 mg(118%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
77. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin C
41.10 mg of Vitamin C per 100g (69% RDA)
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.10 mg(69%) 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
54.25 mg(90%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
78. Amaranth leaves, cooked, boiled, drained, with salt - Vitamin C
41.10 mg of Vitamin C per 100g (69% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.10 mg(69%) 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
54.25 mg(90%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
79. Kale, cooked, boiled, drained, with salt - Vitamin C
41.00 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(68%) 28.00(1%)5.63(4%)0.40(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
53.3 mg(89%)36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
80. Kale, cooked, boiled, drained, without salt - Vitamin C
41.00 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 54.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(68%) 28.00(1%)5.63(4%)0.40(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
53.3 mg(89%)36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
81. Peas, green, raw - Vitamin C
40.00 mg of Vitamin C per 100g (67% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 mg(67%) 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
58 mg(97%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
82. Seaweed, laver, raw - Vitamin C
39.00 mg of Vitamin C per 100g (65% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 mg(65%) 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
10.14 mg(17%)9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
3.9 mg(7%)3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
83. Pigeonpeas, immature seeds, raw - Vitamin C
39.00 mg of Vitamin C per 100g (65% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 mg(65%) 136.00(7%)23.88(18%)1.64(3%)7.20(13%)
Typical Serving Amount : 1.000 cup (or 154.00g):
60.06 mg(100%)209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10.000 seeds (or 4.00g):
1.56 mg(3%)5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
84. Beans, kidney, mature seeds, sprouted, raw - Vitamin C
38.70 mg of Vitamin C per 100g (65% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.70 mg(65%) 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
71.21 mg(119%)53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
85. Cornsalad, raw - Vitamin C
38.20 mg of Vitamin C per 100g (64% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.20 mg(64%) 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
21.39 mg(36%)11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
86. Taro, tahitian, cooked, with salt - Vitamin C
38.00 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 mg(63%) 44.00(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1.000 cup slices (or 137.00g):
52.06 mg(87%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
87. Taro, tahitian, cooked, without salt - Vitamin C
38.00 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 mg(63%) 44.00(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1.000 cup slices (or 137.00g):
52.06 mg(87%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
88. Cabbage, cooked, boiled, drained, without salt - Vitamin C
37.50 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.50 mg(63%) 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
28.13 mg(47%)17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
473.25 mg(789%)290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
89. Cabbage, common, cooked, boiled, drained, with salt - Vitamin C
37.50 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.50 mg(63%) 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
28.13 mg(47%)17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
473.25 mg(789%)290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
90. Lambsquarters, cooked, boiled, drained, with salt - Vitamin C
37.00 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(62%) 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
66.6 mg(111%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
91. Broccoli raab, cooked - Vitamin C
37.00 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(62%) 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
31.45 mg(52%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
161.69 mg(269%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
92. Sesbania flower, cooked, steamed, without salt - Vitamin C
37.00 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(62%) 22.00(1%)5.23(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 104.00g):
38.48 mg(64%)22.88 kcal(1%)5.44 g(4%)0.05 g(0%)1.19 g(2%)
93. Sesbania flower, cooked, steamed, with salt - Vitamin C
37.00 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(62%) 21.00(1%)5.10(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 104.00g):
38.48 mg(64%)21.84 kcal(1%)5.3 g(4%)0.05 g(0%)1.19 g(2%)
94. Jute, potherb, raw - Vitamin C
37.00 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(62%) 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
10.36 mg(17%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
95. Lambsquarters, cooked, boiled, drained, without salt - Vitamin C
37.00 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(62%) 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
66.6 mg(111%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
96. Cabbage, raw - Vitamin C
36.60 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.60 mg(61%) 25.00(1%)5.80(4%)0.10(0%)1.28(2%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
32.57 mg(54%)22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
25.62 mg(43%)17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g):
456.77 mg(761%)312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1.000 leaf, large (or 33.00g):
12.08 mg(20%)8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g):
332.33 mg(554%)227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1.000 leaf, medium (or 23.00g):
8.42 mg(14%)5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g):
261.32 mg(436%)178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1.000 leaf (or 15.00g):
5.49 mg(9%)3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
97. Cowpeas, leafy tips, raw - Vitamin C
36.00 mg of Vitamin C per 100g (60% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(60%) 29.00(1%)4.82(4%)0.25(0%)4.10(7%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
12.96 mg(22%)10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1.000 leaf (or 3.00g):
1.08 mg(2%)0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
98. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin C
35.60 mg of Vitamin C per 100g (59% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.60 mg(59%) 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
99. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Vitamin C
35.60 mg of Vitamin C per 100g (59% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.60 mg(59%) 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
100. Taro leaves, cooked, steamed, without salt - Vitamin C
35.50 mg of Vitamin C per 100g (59% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.50 mg(59%) 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
51.48 mg(86%)34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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