Vitamin D Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin d content. Where the amount of vitamin d ranges from 1276.00 IU to 0.00 IU per 100g. The top vegetable is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw with the highest vitamin d content, which in 100g contains 1276.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has a nutritional value score of 18.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw, which is the top of the vegetables list for vitamin d content in your diet, the amount of Energy is 22.00 kcal (1% RDA), the amount of Protein is 2.50 g (4% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 4.30 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw from the list of vegetables.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276.00IU
2. Mushrooms, portabella, exposed to ultraviolet light, raw 1135.00IU
3. Mushrooms, maitake, raw 1123.00IU
4. Mushroom, white, exposed to ultraviolet light, raw 1046.00IU
5. Mushrooms, portabella, exposed to ultraviolet light, grilled 524.00IU
6. Mushrooms, Chanterelle, raw 212.00IU
7. Mushrooms, morel, raw 206.00IU
8. Spinach souffle 31.00IU
9. Mushrooms, oyster, raw 29.00IU
10. Mushrooms, shiitake, cooked, without salt 28.00IU
11. Mushrooms, shiitake, cooked, with salt 28.00IU
12. Corn pudding, home prepared 22.00IU
13. Mushrooms, shiitake, stir-fried 21.00IU
14. Mushrooms, shiitake, raw 18.00IU
15. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 15.00IU
16. Mushrooms, portabella, grilled 14.00IU
17. Potato pancakes 11.00IU
18. Mushrooms, white, microwaved 11.00IU
19. Mushrooms, portabella, raw 10.00IU
20. Potatoes, mashed, home-prepared, whole milk and butter added 10.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw which contains 1110.12 IU in 1.000 cup whole (or 87.00 g). For this serving the Energy content is 19.14 kcal (1% RDA), the Protein content is 2.18 g (4% RDA), the Total Fat content is 0.09 g and the Carbohydrate content is 3.74 g (3% RDA).

IU of vitamin d in vegetables (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'vegetables' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 49 items. The highest amount of vitamin d from the 49 raw items is in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw where the content is 1276.00 IU per 100g. The number of food items which are cooked are 37 items. The highest amount of vitamin d from the 37 cooked items is in Mushrooms, shiitake, cooked, without salt where the amount is 28.00 IU per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin d by 1248 IU in a 100g serving.

Nutritional Information Summary