Vitamin E Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin e content. Where the amount of vitamin e ranges from 5.56 mg to 0.69 mg per 100g. The top vegetable is HEALTHY REQUEST Tomato juice with the highest vitamin e content, which in 100g contains 5.56 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. HEALTHY REQUEST Tomato juice has a nutritional value score of 46.00 out of 100.

Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for HEALTHY REQUEST Tomato juice, which is the top of the vegetables list for vitamin e content in your diet, the amount of Energy is 21.00 kcal (1% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 4.53 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in HEALTHY REQUEST Tomato juice from the list of vegetables.

Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. HEALTHY REQUEST Tomato juice 5.56mg
2. Peppers, jalapeno, raw 3.58mg
3. Dandelion greens, raw 3.44mg
4. Peppers, sweet, red, sauteed 3.09mg
5. Taro, cooked, without salt 2.93mg
6. Taro, cooked, with salt 2.93mg
7. Turnip greens, raw 2.86mg
8. Broccoli raab, cooked 2.53mg
9. Chrysanthemum, garland, cooked, boiled, drained, with salt 2.50mg
10. Chrysanthemum, garland, cooked, boiled, drained, without salt 2.50mg
11. Coriander (cilantro) leaves, raw 2.50mg
12. Dandelion greens, cooked, boiled, drained, without salt 2.44mg
13. Taro, raw 2.38mg
14. Poi 2.30mg
15. Chicory greens, raw 2.26mg
16. Collards, raw 2.26mg
17. Radicchio, raw 2.26mg
18. Spinach, cooked, boiled, drained, with salt 2.08mg
19. Spinach, cooked, boiled, drained, without salt 2.08mg
20. Spinach, raw 2.03mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is HEALTHY REQUEST Tomato juice which contains 13.51 mg in 8.000 fl oz (or 243.00 g). For this serving the Energy content is 51.03 kcal (3% RDA), the Protein content is 1.99 g (4% RDA), the Total Fat content is 0 g and the Carbohydrate content is 11.01 g (8% RDA).

Milligrams of vitamin e in vegetables (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'vegetables' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of vitamin e from the 39 raw items is in Peppers, jalapeno, raw where the content is 3.58 mg per 100g. The number of food items which are cooked are 51 items. The highest amount of vitamin e from the 51 cooked items is in Taro, cooked, without salt where the amount is 2.93 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin e by 0.65 mg in a 100g serving.

Nutritional Information Summary