Vitamin K (phylloquinone) Rich Vegetables high in vitamin k

Welcome to the list of the top 100 vegetables high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 1640.00 µg to 47.00 µg per 100g. The top vegetables high in vitamin k is Parsley, fresh with the highest vitamin k (phylloquinone) content, which in 100g contains 1640.00 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Parsley, fresh, which is the top of the vegetables high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 36.00 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Total Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Parsley, fresh from the list of vegetables high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in vegetables high in vitamin k for the top 20 vegetables high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Parsley, fresh 1640.00µg
2. Amaranth leaves, raw 1140.00µg
3. Chard, swiss, raw 830.00µg
4. Kale, cooked, boiled, drained, without salt 817.00µg
5. Dandelion greens, raw 778.40µg
6. Kale, raw 704.80µg
7. Mustard greens, cooked, boiled, drained, with salt 592.70µg
8. Mustard greens, cooked, boiled, drained, without salt 592.70µg
9. Dandelion greens, cooked, boiled, drained, without salt 551.40µg
10. Cress, garden, raw 541.90µg
11. Lambsquarters, cooked, boiled, drained, with salt 494.20µg
12. Lambsquarters, cooked, boiled, drained, without salt 494.20µg
13. Spinach, cooked, boiled, drained, without salt 493.60µg
14. Spinach, cooked, boiled, drained, with salt 493.60µg
15. Beet greens, cooked, boiled, drained, with salt 484.00µg
16. Beet greens, cooked, boiled, drained, without salt 484.00µg
17. Spinach, raw 482.90µg
18. Collards, raw 437.10µg
19. Collards, cooked, boiled, drained, with salt 406.60µg
20. Collards, cooked, boiled, drained, without salt 406.60µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Kale, cooked, boiled, drained, without salt which contains 1062.1 µg in 1.000 cup, chopped (or 130.00 g). For this serving the Energy content is 36.4 kcal (2% RDA), the Protein content is 2.47 g (4% RDA), the Total Fat content is 0.52 g (1% RDA) and the Carbohydrate content is 7.32 g (6% RDA).

µg of vitamin k (phylloquinone) in vegetables high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'vegetables high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of vitamin k (phylloquinone) from the 36 raw items is in Amaranth leaves, raw where the content is 1140.00 µg per 100g. The number of food items which are cooked are 53 items. The highest amount of vitamin k (phylloquinone) from the 53 cooked items is in Kale, cooked, boiled, drained, without salt where the amount is 817.00 µg per 100g. Comparing raw and cooked vegetables high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 323 µg in a 100g serving.

Nutritional Information Summary