Welcome to the nutritional vitamin a, rae content in 17 different types of vitamin a in a peach, ranging from 108.00 µg to 7.00 µg per 100g. The basic type of vitamin a in a peach is Peaches, yellow, raw, where the amount of vitamin a, rae in 100g is 16.00 µg. 16.00 µg of vitamin a, rae per 100g, from Peaches, yellow, raw corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup slices (or 154.00 g) the amount of Vitamin A, RAE is 24.64 µg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top ten vitamin a in a peach products high in vitamin a, rae
Below is a summary list for the top ten vitamin a in a peach items ranked by the amount or level of vitamin a, rae in 100g.
1. Peaches, dried, sulfured, uncooked : 108.00µg (4%RDA)
2. Peaches, dehydrated (low-moisture), sulfured, uncooked : 71.00µg (2%RDA)
3. Peaches, canned, heavy syrup, drained : 31.00µg (1%RDA)
4. Peaches, canned, water pack, solids and liquids : 27.00µg (1%RDA)
5. Peaches, dehydrated (low-moisture), sulfured, stewed : 20.00µg (1%RDA)
6. Peaches, canned, juice pack, solids and liquids : 19.00µg (1%RDA)
7. Peaches, canned, light syrup pack, solids and liquids : 18.00µg (1%RDA)
8. Peaches, canned, heavy syrup pack, solids and liquids : 17.00µg (1%RDA)
9. Peaches, spiced, canned, heavy syrup pack, solids and liquids : 16.00µg (1%RDA)
10. Peaches, yellow, raw : 16.00µg (1%RDA)
Following on from the ten top vitamin a in a peach items or products containing vitamin a, rae we have a more comprehensive break down of Peaches, yellow, raw, and the highest item containing vitamin a, rae which is Peaches, dried, sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of vitamin a in a peach.
At the bottom of the page is the full list for the 17 different types of vitamin a in a peach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in a peach.
Peaches, yellow, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peaches, yellow, raw should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in a peach.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, yellow, raw has a nutritional value score of 18.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Peaches, yellow, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of peaches, yellow, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup slices (or 154.00 g)
For the food Peaches, yellow, raw the typical serving size is 1.000 cup slices (or 154.00 g) which contains 24.64 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup slices (or 154.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 60.06 kcal, the Protein content is 1.4 g, the Total Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Peaches, yellow, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 154.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 52.9 (kcal).
µg of vitamin a, rae in vitamin a in a peach (per 100g)
This list of 17 types of vitamin a in a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dried, sulfured, uncooked through to Peaches, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in a peach.
The list below gives the total vitamin a, rae content in the 17 items from the general description 'vitamin a in a peach' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in a peach based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in a peach ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in a peach calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin a, rae from the 1 frozen items is in
Peaches, frozen, sliced, sweetened where the vitamin a, rae content is 14.00 µg per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin a, rae from the 10 canned items is in
Peaches, canned, heavy syrup, drained where the level is 31.00 µg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin a, rae from the 1 raw items is in
Peaches, yellow, raw where the content is 16.00 µg per 100g.
Average Content for vitamin a in a peach
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in a peach, based on the list below of 17 different items under the general description of vitamin a in a peach, is 24.88 µg of vitamin a, rae. This average value corresponds to 0.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin A, RAE is found in Peaches, spiced, canned, heavy syrup pack, solids and liquids which in 100g contains 16.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 75.00 kcal, the amount of Protein is 0.41 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 20.08 g.
Highest vitamin a, rae Content per 100g
Using the list below for the 17 different vitamin a in a peach nutrition entries in our database, the highest amount of vitamin a, rae is found in Peaches, dried, sulfured, uncooked which contains 108.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 239.00 kcal, the Protein content is 3.61 g, the Total Fat content is 0.76 g, the Carbohydrate content is 61.33 g. 
The lowest amount of vitamin a, rae in 100g is in Peaches, canned, extra heavy syrup pack, solids and liquids which contains 7.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 96.00 kcal, the amount of Protein is 0.47 g, the amount of Total Fat is 0.03 g, the amount of Carbohydrate is 26.06 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 101 µg per 100g. The range for the other nutrients are as follows; 143 kcal for Energy, 3.14 g for Protein, 0.73 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Peaches, yellow, raw contains 16.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Peaches, dried, sulfured, uncooked which contains 172.8 µg in 1.000 cup, halves (or 160.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 382.4 kcal, the Protein content is 5.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 98.13 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of vitamin a, rae.
Vitamin a in a peach List, vitamin a, rae Content per 100g
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| | 1. Peaches, dried, sulfured, uncooked - Vitamin A, RAE | | Nutritional Value : 16.00 / 100 food group - | Vitamin A, RAE
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 108.00 µg (4%) | 239.00 kcal (12%) | 61.33 g (47%) | 0.76 g (1%) | 3.61 g (6%) | | | Typical Serving size of 1.000 cup and halves (or 160.00g): | | 172.8 µg (6%) | 382.4 kcal (19%) | 98.13 g (75%) | 1.22 g (2%) | 5.78 g (10%) | | | Other serving sizes 1.000 half (or 13.00g): | | 14.04 µg (0%) | 31.07 kcal (2%) | 7.97 g (6%) | 0.1 g (0%) | 0.47 g (1%) | | | 2. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 71.00 µg (2%) | 325.00 kcal (16%) | 83.18 g (64%) | 1.03 g (2%) | 4.89 g (9%) | | | Typical Serving size of 1.000 cup (or 116.00g): | | 82.36 µg (3%) | 377 kcal (19%) | 96.49 g (74%) | 1.19 g (2%) | 5.67 g (10%) | | | 3. Peaches, canned, heavy syrup, drained - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 31.00 µg (1%) | 72.00 kcal (4%) | 18.43 g (14%) | 0.18 g (0%) | 0.52 g (1%) | | | Typical Serving size of 1.000 cup (or 222.00g): | | 68.82 µg (2%) | 159.84 kcal (8%) | 40.91 g (31%) | 0.4 g (1%) | 1.15 g (2%) | | | Other serving sizes 1.000 half (or 73.00g): | | 22.63 µg (1%) | 52.56 kcal (3%) | 13.45 g (10%) | 0.13 g (0%) | 0.38 g (1%) | | | Other serving sizes 1.000 slice (or 12.70g): | | 3.94 µg (0%) | 9.14 kcal (0%) | 2.34 g (2%) | 0.02 g (0%) | 0.07 g (0%) | | | 4. Peaches, canned, water pack, solids and liquids - Vitamin A, RAE | | Nutritional Value : 20.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 27.00 µg (1%) | 24.00 kcal (1%) | 6.11 g (5%) | 0.06 g (0%) | 0.44 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 244.00g): | | 65.88 µg (2%) | 58.56 kcal (3%) | 14.91 g (11%) | 0.15 g (0%) | 1.07 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | 26.46 µg (1%) | 23.52 kcal (1%) | 5.99 g (5%) | 0.06 g (0%) | 0.43 g (1%) | | | 5. Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (1%) | 133.00 kcal (7%) | 34.14 g (26%) | 0.42 g (1%) | 2.01 g (4%) | | | Typical Serving size of 1.000 cup (or 242.00g): | | 48.4 µg (2%) | 321.86 kcal (16%) | 82.62 g (64%) | 1.02 g (2%) | 4.86 g (9%) | | | 6. Peaches, canned, juice pack, solids and liquids - Vitamin A, RAE | | Nutritional Value : 16.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 19.00 µg (1%) | 44.00 kcal (2%) | 11.57 g (9%) | 0.03 g (0%) | 0.63 g (1%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | 47.5 µg (2%) | 110 kcal (6%) | 28.93 g (22%) | 0.08 g (0%) | 1.58 g (3%) | | | Other serving sizes 1.000 cup and halves or slices (or 248.00g): | | 47.12 µg (2%) | 109.12 kcal (5%) | 28.69 g (22%) | 0.07 g (0%) | 1.56 g (3%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | 18.62 µg (1%) | 43.12 kcal (2%) | 11.34 g (9%) | 0.03 g (0%) | 0.62 g (1%) | | | 7. Peaches, canned, light syrup pack, solids and liquids - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 18.00 µg (1%) | 54.00 kcal (3%) | 14.55 g (11%) | 0.03 g (0%) | 0.45 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 251.00g): | | 45.18 µg (2%) | 135.54 kcal (7%) | 36.52 g (28%) | 0.08 g (0%) | 1.13 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | 17.64 µg (1%) | 52.92 kcal (3%) | 14.26 g (11%) | 0.03 g (0%) | 0.44 g (1%) | | | 8. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 17.00 µg (1%) | 74.00 kcal (4%) | 19.94 g (15%) | 0.10 g (0%) | 0.45 g (1%) | | | Typical Serving size of 1.000 cup (or 262.00g): | | 44.54 µg (1%) | 193.88 kcal (10%) | 52.24 g (40%) | 0.26 g (0%) | 1.18 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | 16.66 µg (1%) | 72.52 kcal (4%) | 19.54 g (15%) | 0.1 g (0%) | 0.44 g (1%) | | | 9. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 16.00 µg (1%) | 75.00 kcal (4%) | 20.08 g (15%) | 0.10 g (0%) | 0.41 g (1%) | | | Typical Serving size of 1.000 cup and whole (or 242.00g): | | 38.72 µg (1%) | 181.5 kcal (9%) | 48.59 g (37%) | 0.24 g (0%) | 0.99 g (2%) | | | 10. Peaches, yellow, raw - Vitamin A, RAE | | Nutritional Value : 18.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 16.00 µg (1%) | 39.00 kcal (2%) | 9.54 g (7%) | 0.25 g (0%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup slices (or 154.00g): | | 24.64 µg (1%) | 60.06 kcal (3%) | 14.69 g (11%) | 0.39 g (1%) | 1.4 g (3%) | | | Other serving sizes 1.000 small (2-1/2" dia) (or 130.00g): | | 20.8 µg (1%) | 50.7 kcal (3%) | 12.4 g (10%) | 0.33 g (1%) | 1.18 g (2%) | | | Other serving sizes 1.000 medium (2-2/3" dia) (or 150.00g): | | 24 µg (1%) | 58.5 kcal (3%) | 14.31 g (11%) | 0.38 g (1%) | 1.37 g (2%) | | | Other serving sizes 1.000 large (2-3/4" dia) (or 175.00g): | | 28 µg (1%) | 68.25 kcal (3%) | 16.7 g (13%) | 0.44 g (1%) | 1.59 g (3%) | | | Other serving sizes 1.000 extra large (3" dia) (or 224.00g): | | 35.84 µg (1%) | 87.36 kcal (4%) | 21.37 g (16%) | 0.56 g (1%) | 2.04 g (4%) | | | Other serving sizes 1.000 NLEA serving (or 147.00g): | | 23.52 µg (1%) | 57.33 kcal (3%) | 14.02 g (11%) | 0.37 g (1%) | 1.34 g (2%) | | | 11. Peaches, canned, extra light syrup, solids and liquids - Vitamin A, RAE | | Nutritional Value : 16.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 14.00 µg (0%) | 42.00 kcal (2%) | 11.10 g (9%) | 0.10 g (0%) | 0.40 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 247.00g): | | 34.58 µg (1%) | 103.74 kcal (5%) | 27.42 g (21%) | 0.25 g (0%) | 0.99 g (2%) | | | 12. Peaches, frozen, sliced, sweetened - Vitamin A, RAE | | Nutritional Value : 20.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 14.00 µg (0%) | 94.00 kcal (5%) | 23.98 g (18%) | 0.13 g (0%) | 0.63 g (1%) | | | Typical Serving size of 1.000 cup and thawed (or 250.00g): | | 35 µg (1%) | 235 kcal (12%) | 59.95 g (46%) | 0.33 g (1%) | 1.58 g (3%) | | | Other serving sizes 10.000 slices (or 155.00g): | | 21.7 µg (1%) | 145.7 kcal (7%) | 37.17 g (29%) | 0.2 g (0%) | 0.98 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | 39.76 µg (1%) | 266.96 kcal (13%) | 68.1 g (52%) | 0.37 g (1%) | 1.79 g (3%) | | | 13. Peach nectar, canned, without added ascorbic acid - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 13.00 µg (0%) | 54.00 kcal (3%) | 13.92 g (11%) | 0.02 g (0%) | 0.27 g (0%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | 32.37 µg (1%) | 134.46 kcal (7%) | 34.66 g (27%) | 0.05 g (0%) | 0.67 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | 4.04 µg (0%) | 16.79 kcal (1%) | 4.33 g (3%) | 0.01 g (0%) | 0.08 g (0%) | | | 14. Peach nectar, canned, with added ascorbic acid - Vitamin A, RAE | | Nutritional Value : 16.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 13.00 µg (0%) | 54.00 kcal (3%) | 13.92 g (11%) | 0.02 g (0%) | 0.27 g (0%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | 32.37 µg (1%) | 134.46 kcal (7%) | 34.66 g (27%) | 0.05 g (0%) | 0.67 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | 4.04 µg (0%) | 16.79 kcal (1%) | 4.33 g (3%) | 0.01 g (0%) | 0.08 g (0%) | | | 15. Peaches, dried, sulfured, stewed, without added sugar - Vitamin A, RAE | | Nutritional Value : 16.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 10.00 µg (0%) | 77.00 kcal (4%) | 19.69 g (15%) | 0.25 g (0%) | 1.16 g (2%) | | | Typical Serving size of 1.000 cup (or 258.00g): | | 25.8 µg (1%) | 198.66 kcal (10%) | 50.8 g (39%) | 0.65 g (1%) | 2.99 g (5%) | | | 16. Peaches, dried, sulfured, stewed, with added sugar - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 9.00 µg (0%) | 103.00 kcal (5%) | 26.60 g (20%) | 0.22 g (0%) | 1.06 g (2%) | | | Typical Serving size of 1.000 cup (or 270.00g): | | 24.3 µg (1%) | 278.1 kcal (14%) | 71.82 g (55%) | 0.59 g (1%) | 2.86 g (5%) | | |
vitamin a, rae and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |