Amount of Vitamin A, RAE in Vitamin a in a pear

Welcome to the nutritional vitamin a, rae content in 18 different types of vitamin a in a pear, ranging from 2.00 µg to 0.00 µg per 100g. The basic type of vitamin a in a pear is Pears, raw, where the amount of vitamin a, rae in 100g is 1.00 µg. 1.00 µg of vitamin a, rae per 100g, from Pears, raw corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup, slices (or 140.00 g) the amount of Vitamin A, RAE is 1.4 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top ten vitamin a in a pear products high in vitamin a, rae

Below is a summary list for the top ten vitamin a in a pear items ranked by the amount or level of vitamin a, rae in 100g.

1. Pears, dried, sulfured, stewed, with added sugar : 2.00µg (0%RDA)
2. Pears, dried, sulfured, stewed, without added sugar : 2.00µg (0%RDA)
3. Pears, raw, green anjou : 1.00µg (0%RDA)
4. Pears, raw : 1.00µg (0%RDA)
5. Pears, raw, bosc : 1.00µg (0%RDA)
6. Pears, raw, red anjou : 1.00µg (0%RDA)
7. Pears, raw, bartlett : 1.00µg (0%RDA)
8. Pears, dried, sulfured, uncooked : 0.00µg (0%RDA)
9. Pears, canned, extra heavy syrup pack, solids and liquids : 0.00µg (0%RDA)
10. Pears, canned, heavy syrup pack, solids and liquids : 0.00µg (0%RDA)

Following on from the ten top vitamin a in a pear items or products containing vitamin a, rae we have a more comprehensive break down of Pears, raw, and the highest item containing vitamin a, rae which is Pears, dried, sulfured, stewed, with added sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of vitamin a in a pear.

At the bottom of the page is the full list for the 18 different types of vitamin a in a pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in a pear.

Pears, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pears, raw should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in a pear.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pears, raw has a nutritional value score of 16.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of pears, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, slices (or 140.00 g)

For the food Pears, raw the typical serving size is 1.000 cup, slices (or 140.00 g) which contains 1.4 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 79.8 kcal, the Protein content is 0.5 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.32 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Pears, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, slices or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 76.8 (kcal).

µg of vitamin a, rae in vitamin a in a pear (per 100g)

This list of 18 types of vitamin a in a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, stewed, with added sugar through to Pears, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in a pear.

The list below gives the total vitamin a, rae content in the 18 items from the general description 'vitamin a in a pear' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in a pear based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in a pear ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in a pear calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of vitamin a, rae from the 9 canned items is in Pears, canned, extra heavy syrup pack, solids and liquids where the level is 0.00 µg per 100g.The total food items which are raw is 6 items. The highest amount of vitamin a, rae from the 6 raw items is in Pears, raw, green anjou where the content is 1.00 µg per 100g.

Average Content for vitamin a in a pear

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in a pear, based on the list below of 18 different items under the general description of vitamin a in a pear, is 0.50 µg of vitamin a, rae. This average value corresponds to 0.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 79.67 kcal, the average amount of Protein is 0.44 g, the average amount of Total Fat is 0.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Pears, canned, extra heavy syrup pack, solids and liquids which in 100g contains 0.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 25.25 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 18 different vitamin a in a pear nutrition entries in our database, the highest amount of vitamin a, rae is found in Pears, dried, sulfured, stewed, with added sugar which contains 2.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 140.00 kcal, the Protein content is 0.86 g, the Total Fat content is 0.29 g, the Carbohydrate content is 37.14 g.

The lowest amount of vitamin a, rae in 100g is in Pears, canned, water pack, solids and liquids which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 29.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 0.03 g, the amount of Carbohydrate is 7.81 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 2 µg per 100g. The range for the other nutrients are as follows; 111 kcal for Energy, 0.67 g for Protein, 0.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Pears, raw contains 1.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Pears, dried, sulfured, stewed, with added sugar which contains 5.6 µg in 1.000 cup, halves (or 280.00 g). For this serving the Energy content is 392 kcal, the Protein content is 2.41 g, the Total Fat content is 0.81 g and the Carbohydrate content is 103.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae foods.

Vitamin a in a pear List, vitamin a, rae Content per 100g 1. Pears, dried, sulfured, stewed, with added sugar - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.00 µg (0%) 140.00 kcal (7%) 37.14 g (29%) 0.29 g (0%) 0.86 g (2%)   Typical Serving size of 1.000 cup and halves (or 280.00g):    5.6 µg (0%) 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%) 2. Pears, dried, sulfured, stewed, without added sugar - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 127.00 kcal (6%) 33.81 g (26%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and halves (or 255.00g):    5.1 µg (0%) 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%) 3. Pears, raw, green anjou - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 66.00 kcal (3%) 15.79 g (12%) 0.10 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    1.4 µg (0%) 92.4 kcal (5%) 22.11 g (17%) 0.14 g (0%) 0.62 g (1%)   Other serving sizes 1.000 small (or 172.00g):   1.72 µg (0%) 113.52 kcal (6%) 27.16 g (21%) 0.17 g (0%) 0.76 g (1%)   Other serving sizes 1.000 medium (or 202.00g):   2.02 µg (0%) 133.32 kcal (7%) 31.9 g (25%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 large (or 242.00g):   2.42 µg (0%) 159.72 kcal (8%) 38.21 g (29%) 0.24 g (0%) 1.06 g (2%) 4. Pears, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 57.00 kcal (3%) 15.23 g (12%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and slices (or 140.00g):    1.4 µg (0%) 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)   Other serving sizes 1.000 cup and cubes (or 161.00g):   1.61 µg (0%) 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)   Other serving sizes 1.000 small (or 148.00g):   1.48 µg (0%) 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)   Other serving sizes 1.000 medium (or 178.00g):   1.78 µg (0%) 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)   Other serving sizes 1.000 large (or 230.00g):   2.3 µg (0%) 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)   Other serving sizes 1.000 NLEA serving (or 166.00g):   1.66 µg (0%) 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%) 5. Pears, raw, bosc - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 67.00 kcal (3%) 16.10 g (12%) 0.09 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    1.4 µg (0%) 93.8 kcal (5%) 22.54 g (17%) 0.13 g (0%) 0.5 g (1%)   Other serving sizes 1.000 small (or 159.00g):   1.59 µg (0%) 106.53 kcal (5%) 25.6 g (20%) 0.14 g (0%) 0.57 g (1%)   Other serving sizes 1.000 medium (or 179.00g):   1.79 µg (0%) 119.93 kcal (6%) 28.82 g (22%) 0.16 g (0%) 0.64 g (1%)   Other serving sizes 1.000 large (or 219.00g):   2.19 µg (0%) 146.73 kcal (7%) 35.26 g (27%) 0.2 g (0%) 0.79 g (1%) 6. Pears, raw, red anjou - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 62.00 kcal (3%) 14.94 g (11%) 0.14 g (0%) 0.33 g (1%)   Typical Serving size of 1.000 small (or 126.00g):    1.26 µg (0%) 78.12 kcal (4%) 18.82 g (14%) 0.18 g (0%) 0.42 g (1%)   Other serving sizes 1.000 medium (or 157.00g):   1.57 µg (0%) 97.34 kcal (5%) 23.46 g (18%) 0.22 g (0%) 0.52 g (1%)   Other serving sizes 1.000 large (or 223.00g):   2.23 µg (0%) 138.26 kcal (7%) 33.32 g (26%) 0.31 g (0%) 0.74 g (1%)   Other serving sizes 1.000 cup and sliced (or 140.00g):   1.4 µg (0%) 86.8 kcal (4%) 20.92 g (16%) 0.2 g (0%) 0.46 g (1%) 7. Pears, raw, bartlett - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 63.00 kcal (3%) 15.01 g (12%) 0.16 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    1.4 µg (0%) 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)   Other serving sizes 1.000 small (or 152.00g):   1.52 µg (0%) 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)   Other serving sizes 1.000 medium (or 177.00g):   1.77 µg (0%) 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)   Other serving sizes 1.000 large (or 227.00g):   2.27 µg (0%) 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%) 8. Pears, dried, sulfured, uncooked - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 262.00 kcal (13%) 69.70 g (54%) 0.63 g (1%) 1.87 g (3%)   Typical Serving size of 1.000 cup and halves (or 180.00g):    0 µg (0%) 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)   Other serving sizes 1.000 half (or 18.00g):   0 µg (0%) 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)   Other serving sizes 10.000 halves (or 175.00g):   0 µg (0%) 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%) 9. Pears, canned, extra heavy syrup pack, solids and liquids - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 97.00 kcal (5%) 25.25 g (19%) 0.13 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 266.00g):    0 µg (0%) 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)   Other serving sizes 1.000 half and with liquid (or 79.00g):   0 µg (0%) 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%) 10. Pears, canned, heavy syrup pack, solids and liquids - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 74.00 kcal (4%) 19.17 g (15%) 0.13 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 266.00g):    0 µg (0%) 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0 µg (0%) 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%) 11. Pear nectar, canned, without added ascorbic acid - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 60.00 kcal (3%) 15.76 g (12%) 0.01 g (0%) 0.11 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    0 µg (0%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   0 µg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%) 12. Pears, asian, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 42.00 kcal (2%) 10.65 g (8%) 0.23 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):    0 µg (0%) 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)   Other serving sizes 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):   0 µg (0%) 115.5 kcal (6%) 29.29 g (23%) 0.63 g (1%) 1.38 g (2%) 13. Pears, canned, heavy syrup, drained - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 74.00 kcal (4%) 19.08 g (15%) 0.18 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 201.00g):    0 µg (0%) 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)   Other serving sizes 1.000 half (or 48.00g):   0 µg (0%) 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%) 14. Pear nectar, canned, with added ascorbic acid - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 60.00 kcal (3%) 15.76 g (12%) 0.01 g (0%) 0.11 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    0 µg (0%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   0 µg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%) 15. Pears, canned, light syrup pack, solids and liquids - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 57.00 kcal (3%) 15.17 g (12%) 0.03 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 251.00g):    0 µg (0%) 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0 µg (0%) 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%) 16. Pears, canned, extra light syrup pack, solids and liquids - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 47.00 kcal (2%) 12.20 g (9%) 0.10 g (0%) 0.30 g (1%)   Typical Serving size of 1.000 cup and halves (or 247.00g):    0 µg (0%) 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0 µg (0%) 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%) 17. Pears, canned, juice pack, solids and liquids - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 50.00 kcal (3%) 12.94 g (10%) 0.07 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup and halves (or 248.00g):    0 µg (0%) 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0 µg (0%) 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%) 18. Pears, canned, water pack, solids and liquids - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 29.00 kcal (1%) 7.81 g (6%) 0.03 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 244.00g):    0 µg (0%) 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito