Amount of Vitamin A, RAE in Vitamin a in a potato

Welcome to the nutritional vitamin a, rae content in 72 different types of vitamin a in a potato, ranging from 64.00 µg to 0.00 µg per 100g. The basic type of vitamin a in a potato is Potato flour, where the amount of vitamin a, rae in 100g is 0.00 µg. 0.00 µg of vitamin a, rae per 100g, from Potato flour corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Vitamin A, RAE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in a potato products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in a potato items ranked by the amount or level of vitamin a, rae in 100g.

1. Potatoes, au gratin, home-prepared from recipe using butter : 64.00µg (2%RDA)
2. Potatoes, au gratin, home-prepared from recipe using margarine : 64.00µg (2%RDA)
3. Potatoes, au gratin, dry mix, unprepared : 54.00µg (2%RDA)
4. Potatoes, mashed, ready-to-eat : 53.00µg (2%RDA)
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 52.00µg (2%RDA)
6. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 51.00µg (2%RDA)
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 47.00µg (2%RDA)
8. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added : 46.00µg (2%RDA)
9. Potatoes, mashed, home-prepared, whole milk and margarine added : 44.00µg (1%RDA)
10. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine : 44.00µg (1%RDA)
11. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added : 43.00µg (1%RDA)
12. Potatoes, mashed, home-prepared, whole milk and butter added : 38.00µg (1%RDA)
13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 35.00µg (1%RDA)
14. Potatoes, scalloped, home-prepared with margarine : 33.00µg (1%RDA)
15. Potato pancakes : 32.00µg (1%RDA)
16. Potato salad, home-prepared : 32.00µg (1%RDA)
17. Potatoes, hash brown, frozen, with butter sauce, unprepared : 19.00µg (1%RDA)
18. Potato salad with egg : 19.00µg (1%RDA)
19. Potatoes, mashed, dehydrated, granules with milk, dry form : 18.00µg (1%RDA)
20. Potatoes, mashed, home-prepared, whole milk added : 7.00µg (0%RDA)

Following on from the twenty top vitamin a in a potato items or products containing vitamin a, rae we have a more comprehensive break down of Potato flour, and the highest item containing vitamin a, rae which is Potatoes, au gratin, home-prepared from recipe using butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 72 types of vitamin a in a potato.

At the bottom of the page is the full list for the 72 different types of vitamin a in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 0 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

µg of vitamin a, rae in vitamin a in a potato (per 100g)

This list of 72 types of vitamin a in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, home-prepared from recipe using butter through to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in a potato.

The list below gives the total vitamin a, rae content in the 72 items from the general description 'vitamin a in a potato' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in a potato based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in a potato ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in a potato calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 17. The highest amount of vitamin a, rae from the 17 frozen items is in Potatoes, hash brown, frozen, with butter sauce, unprepared where the vitamin a, rae content is 19.00 µg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin a, rae from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.00 µg per 100g.The total food items which are raw is 5 items. The highest amount of vitamin a, rae from the 5 raw items is in Potatoes, flesh and skin, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin a, rae from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked vitamin a in a potato shows that cooking can change the levels of vitamin a, rae by 0 µg in a 100g serving.

Average Content for vitamin a in a potato

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in a potato, based on the list below of 72 different items under the general description of vitamin a in a potato, is 11.21 µg of vitamin a, rae. This average value corresponds to 0.37 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 151.93 kcal, the average amount of Protein is 3.18 g, the average amount of Total Fat is 3.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt which in 100g contains 0.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 2.44 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 24.24 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 72 different vitamin a in a potato nutrition entries in our database, the highest amount of vitamin a, rae is found in Potatoes, au gratin, home-prepared from recipe using butter which contains 64.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 132.00 kcal, the Protein content is 5.06 g, the Total Fat content is 7.59 g, the Carbohydrate content is 11.27 g.

The lowest amount of vitamin a, rae in 100g is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 153.00 kcal, the amount of Protein is 2.42 g, the amount of Total Fat is 5.78 g, the amount of Carbohydrate is 23.98 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 64 µg per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 2.64 g for Protein, 1.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Potato flour contains 0.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Potatoes, au gratin, home-prepared from recipe using margarine which contains 156.8 µg in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 323.4 kcal, the Protein content is 12.4 g, the Total Fat content is 18.6 g and the Carbohydrate content is 27.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae foods.

Vitamin a in a potato List, vitamin a, rae Content per 100g 1. Potatoes, au gratin, home-prepared from recipe using butter - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   64.00 µg (2%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    156.8 µg (5%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 2. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 µg (2%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    156.8 µg (5%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 3. Potatoes, au gratin, dry mix, unprepared - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 µg (2%) 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    14.04 µg (0%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   84.24 µg (3%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 4. Potatoes, mashed, ready-to-eat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (2%) 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    121.37 µg (4%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   371 µg (12%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (2%) 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    71.24 µg (2%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   427.44 µg (14%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 6. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    107.1 µg (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 µg (2%) 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    98.7 µg (3%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 8. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 µg (2%) 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    96.6 µg (3%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 9. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    92.4 µg (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 10. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    92.4 µg (3%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 11. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (1%) 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    90.3 µg (3%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 12. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (1%) 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    79.8 µg (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    85.75 µg (3%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   47.95 µg (2%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   287.7 µg (10%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 14. Potatoes, scalloped, home-prepared with margarine - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (1%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    80.85 µg (3%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 15. Potato pancakes - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    7.04 µg (0%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   11.84 µg (0%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 16. Potato salad, home-prepared - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    80 µg (3%) 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 17. Potatoes, hash brown, frozen, with butter sauce, unprepared - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    32.3 µg (1%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 18. Potato salad with egg - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    23.75 µg (1%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 19. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    36 µg (1%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 20. Potatoes, mashed, home-prepared, whole milk added - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (0%) 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    14.7 µg (0%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 21. Potato soup, instant, dry mix - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    1.17 µg (0%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 22. Potatoes, baked, skin, without salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.58 µg (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 23. Potatoes, baked, flesh and skin, with salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.61 µg (0%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   2.99 µg (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   1.73 µg (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   1.38 µg (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   1.48 µg (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 24. Potatoes, Russet, flesh and skin, baked - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    2.99 µg (0%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   1.73 µg (0%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   1.38 µg (0%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 25. Potatoes, baked, skin only, with salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.58 µg (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 26. Potatoes, white, flesh and skin, baked - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    2.99 µg (0%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   1.73 µg (0%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   1.38 µg (0%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 27. Potatoes, baked, flesh and skin, without salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    1.48 µg (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   2.99 µg (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   1.73 µg (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   1.38 µg (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 28. Potatoes, red, flesh and skin, baked - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    2.99 µg (0%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   1.73 µg (0%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   1.38 µg (0%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 29. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    2 µg (0%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 30. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    0.6 µg (0%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 31. Potatoes, baked, flesh, with salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0 µg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 32. Potatoes, canned, drained solids, no salt added - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0 µg (0%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 33. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    0 µg (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 34. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0 µg (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 35. Potato flour - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    0 µg (0%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 36. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    0 µg (0%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 37. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0 µg (0%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0 µg (0%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 38. Potato chips, without salt, reduced fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 39. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    0 µg (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 40. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0 µg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 41. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0 µg (0%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   0 µg (0%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 42. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0 µg (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 43. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0 µg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 44. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0 µg (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   0 µg (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0 µg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 45. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 46. Potatoes, hash brown, home-prepared - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    0 µg (0%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 47. Potatoes, flesh and skin, raw - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   0 µg (0%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0 µg (0%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   0 µg (0%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 48. Potatoes, russet, flesh and skin, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0 µg (0%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0 µg (0%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0 µg (0%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 49. Potatoes, white, flesh and skin, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   0 µg (0%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   0 µg (0%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   0 µg (0%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 50. Potatoes, red, flesh and skin, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0 µg (0%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0 µg (0%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0 µg (0%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 51. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    0 µg (0%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   0 µg (0%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 52. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    0 µg (0%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 53. Potatoes, raw, skin - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    0 µg (0%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 54. Potatoes, baked, flesh, without salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0 µg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 55. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0 µg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 56. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0 µg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 57. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0 µg (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   0 µg (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0 µg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 58. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 59. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0 µg (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 60. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0 µg (0%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0 µg (0%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 61. Potatoes, canned, solids and liquids - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    0 µg (0%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   0 µg (0%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 62. Potatoes, canned, drained solids - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0 µg (0%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   0 µg (0%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 63. Potatoes, scalloped, dry mix, unprepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0 µg (0%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0 µg (0%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 64. Potatoes, hash brown, frozen, plain, unprepared - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    0 µg (0%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   0 µg (0%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 65. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    0 µg (0%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0 µg (0%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   0 µg (0%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 66. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0 µg (0%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 67. Potato puffs, frozen, unprepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    0 µg (0%) 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   0 µg (0%) 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 68. Potato puffs, frozen, oven-heated - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    0 µg (0%) 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   0 µg (0%) 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0 µg (0%) 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   0 µg (0%) 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 69. Potatoes, frozen, whole, unprepared - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    0 µg (0%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 70. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    0 µg (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0 µg (0%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 71. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    0 µg (0%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0 µg (0%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 72. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0 µg (0%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito