Amount of Vitamin A, RAE in Vitamin a in a shake

Welcome to the nutritional vitamin a, rae content in 14 different types of vitamin a in a shake, ranging from 1875.00 µg to 18.00 µg per 100g. The basic type of vitamin a in a shake is Shake, fast food, vanilla, where the amount of vitamin a, rae in 100g is 91.00 µg. 91.00 µg of vitamin a, rae per 100g, from Shake, fast food, vanilla corresponds to 3% of the vitamin a, rae RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Vitamin A, RAE is 18.93 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top ten vitamin a in a shake products high in vitamin a, rae

Below is a summary list for the top ten vitamin a in a shake items ranked by the amount or level of vitamin a, rae in 100g.

1. Beverages, nutritional shake mix, high protein, powder : 1875.00µg (63%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 1034.00µg (34%RDA)
3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 865.00µg (29%RDA)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 313.00µg (10%RDA)
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 313.00µg (10%RDA)
6. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 300.00µg (10%RDA)
7. Beverage, milkshake mix, dry, not chocolate : 246.00µg (8%RDA)
8. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 171.00µg (6%RDA)
9. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 169.00µg (6%RDA)
10. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 158.00µg (5%RDA)

Following on from the ten top vitamin a in a shake items or products containing vitamin a, rae we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing vitamin a, rae which is Beverages, nutritional shake mix, high protein, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of vitamin a in a shake.

At the bottom of the page is the full list for the 14 different types of vitamin a in a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 18.93 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

µg of vitamin a, rae in vitamin a in a shake (per 100g)

This list of 14 types of vitamin a in a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, nutritional shake mix, high protein, powder through to Milk shakes, thick chocolate where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in a shake.

The list below gives the total vitamin a, rae content in the 14 items from the general description 'vitamin a in a shake' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in a shake based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in a shake ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in a shake calories chart.

Average Content for vitamin a in a shake

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in a shake, based on the list below of 14 different items under the general description of vitamin a in a shake, is 400.29 µg of vitamin a, rae. This average value corresponds to 13.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 246.36 kcal, the average amount of Protein is 10.89 g, the average amount of Total Fat is 6.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Beverage, milkshake mix, dry, not chocolate which in 100g contains 246.00 µg of Vitamin A, RAE. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 329.00 kcal, the amount of Protein is 23.50 g, the amount of Total Fat is 2.60 g and the amount of Carbohydrate is 52.90 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 14 different vitamin a in a shake nutrition entries in our database, the highest amount of vitamin a, rae is found in Beverages, nutritional shake mix, high protein, powder which contains 1875.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Energy content is 392.00 kcal, the Protein content is 53.57 g, the Total Fat content is 10.71 g, the Carbohydrate content is 20.38 g.

The lowest amount of vitamin a, rae in 100g is in Milk shakes, thick chocolate which contains 18.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 119.00 kcal, the amount of Protein is 3.05 g, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 21.15 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 1857 µg per 100g. The range for the other nutrients are as follows; 273 kcal for Energy, 50.52 g for Protein, 8.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Shake, fast food, vanilla contains 91.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 504.45 µg in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 171.1 kcal, the Protein content is 19.44 g, the Total Fat content is 8.5 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin a, rae.

Vitamin a in a shake List, vitamin a, rae Content per 100g 1. Beverages, nutritional shake mix, high protein, powder - Vitamin A, RAE   Nutritional Value : 21.00 / 100     food group - Beverages   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1875.00 µg (63%) 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    187.5 µg (6%) 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   375 µg (13%) 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1034.00 µg (34%) 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    268.84 µg (9%) 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Vitamin A, RAE   Nutritional Value : 24.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   865.00 µg (29%) 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    224.9 µg (7%) 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 µg (10%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    150.24 µg (5%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 µg (10%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    150.24 µg (5%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 6. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 7. Beverage, milkshake mix, dry, not chocolate - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 µg (8%) 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    17.22 µg (1%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   51.66 µg (2%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 8. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Vitamin A, RAE   Nutritional Value : 24.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 µg (6%) 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    504.45 µg (17%) 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 9. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Vitamin A, RAE   Nutritional Value : 22.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   169.00 µg (6%) 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    500.24 µg (17%) 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 10. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 µg (5%) 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    401.32 µg (13%) 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 11. Shake, fast food, vanilla - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 µg (3%) 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    18.93 µg (1%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   151.06 µg (5%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   189.28 µg (6%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   227.5 µg (8%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   303.03 µg (10%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   416.78 µg (14%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 12. Beverages, shake, fast food, strawberry - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beverages   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (1%) 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    6.11 µg (0%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   73.32 µg (2%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   97.76 µg (3%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   128.44 µg (4%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 13. Milk shakes, thick vanilla - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (1%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    7.1 µg (0%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   78.25 µg (3%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 14. Milk shakes, thick chocolate - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    5.11 µg (0%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)

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