Welcome to the nutritional vitamin a, rae content in 11 different types of vitamin a in asparagus, ranging from 50.00 µg to 15.00 µg per 100g. The basic type of vitamin a in asparagus is Asparagus, raw, where the amount of vitamin a, rae in 100g is 38.00 µg. 38.00 µg of vitamin a, rae per 100g, from Asparagus, raw corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 134.00 g) the amount of Vitamin A, RAE is 50.92 µg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top five vitamin a in asparagus products high in vitamin a, rae
Below is a summary list for the top five vitamin a in asparagus items ranked by the amount or level of vitamin a, rae in 100g.
1. Asparagus, cooked, boiled, drained : 50.00µg (2%RDA)
2. Asparagus, cooked, boiled, drained, with salt : 50.00µg (2%RDA)
3. Asparagus, frozen, unprepared : 47.00µg (2%RDA)
4. Asparagus, canned, drained solids : 41.00µg (1%RDA)
5. Asparagus, frozen, cooked, boiled, drained, without salt : 40.00µg (1%RDA)
Following on from the five top vitamin a in asparagus items or products containing vitamin a, rae we have a more comprehensive break down of Asparagus, raw, and the highest item containing vitamin a, rae which is Asparagus, cooked, boiled, drained. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of vitamin a in asparagus.
At the bottom of the page is the full list for the 11 different types of vitamin a in asparagus based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in asparagus.
Asparagus, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Asparagus, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 20.00 kcal (1% RDA), the amount of Protein is 2.20 g (4% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 3.88 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in asparagus.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, raw has a nutritional value score of 31.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Asparagus, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of asparagus, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 134.00 g)
For the food Asparagus, raw the typical serving size is 1.000 cup (or 134.00 g) which contains 50.92 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 134.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 26.8 kcal, the Protein content is 2.95 g, the Total Fat content is 0.16 g and the Carbohydrate content is 5.2 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Asparagus, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 134.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The total calories from carbohydrate is 18.6 (kcal).
µg of vitamin a, rae in vitamin a in asparagus (per 100g)
This list of 11 types of vitamin a in asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Asparagus, cooked, boiled, drained through to Soup, cream of asparagus, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in asparagus.
The list below gives the total vitamin a, rae content in the 11 items from the general description 'vitamin a in asparagus' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in asparagus based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in asparagus ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in asparagus calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin a, rae from the 3 frozen items is in Asparagus, frozen, unprepared where the vitamin a, rae content is 47.00 µg per 100g. The number of food items classified as canned is 5 items. The highest amount of vitamin a, rae from the 5 canned items is in Asparagus, canned, drained solids where the level is 41.00 µg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin a, rae from the 1 raw items is in Asparagus, raw where the content is 38.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin a, rae from the 4 cooked items is in Asparagus, cooked, boiled, drained where the amount is 50.00 µg per 100g. Comparing raw and cooked vitamin a in asparagus shows that cooking can change the levels of vitamin a, rae by 12 µg in a 100g serving.Average Content for vitamin a in asparagus
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in asparagus, based on the list below of 11 different items under the general description of vitamin a in asparagus, is 37.36 µg of vitamin a, rae. This average value corresponds to 1.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 29.73 kcal, the average amount of Protein is 2.31 g, the average amount of Total Fat is 0.97 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A, RAE is found in Asparagus, frozen, cooked, boiled, drained, with salt which in 100g contains 40.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 18.00 kcal, the amount of Protein is 2.95 g, the amount of Total Fat is 0.42 g and the amount of Carbohydrate is 1.92 g.Highest vitamin a, rae Content per 100g
Using the list below for the 11 different vitamin a in asparagus nutrition entries in our database, the highest amount of vitamin a, rae is found in Asparagus, cooked, boiled, drained which contains 50.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 22.00 kcal, the Protein content is 2.40 g, the Total Fat content is 0.22 g, the Carbohydrate content is 4.11 g. 
The lowest amount of vitamin a, rae in 100g is in Soup, cream of asparagus, canned, prepared with equal volume water which contains 15.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 35.00 kcal, the amount of Protein is 0.94 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 4.38 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 35 µg per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 1.46 g for Protein, 1.46 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Asparagus, raw contains 38.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Asparagus, canned, drained solids which contains 99.22 µg in 1.000 cup (or 242.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 45.98 kcal, the Protein content is 5.18 g, the Total Fat content is 1.57 g and the Carbohydrate content is 5.95 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.
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