Welcome to the nutritional vitamin a, rae content in 6 different types of vitamin a in balsam pear, ranging from 121.00 µg to 6.00 µg per 100g. The basic type of vitamin a in balsam pear is Balsam-pear (bitter gourd), pods, raw, where the amount of vitamin a, rae in 100g is 24.00 µg. 24.00 µg of vitamin a, rae per 100g, from Balsam-pear (bitter gourd), pods, raw corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (1/2" pieces) (or 93.00 g) the amount of Vitamin A, RAE is 22.32 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top five vitamin a in balsam pear products high in vitamin a, rae

Below is a summary list for the top five vitamin a in balsam pear items ranked by the amount or level of vitamin a, rae in 100g.

1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt : 121.00µg (4%RDA)
2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt : 121.00µg (4%RDA)
3. Balsam-pear (bitter gourd), leafy tips, raw : 87.00µg (3%RDA)
4. Balsam-pear (bitter gourd), pods, raw : 24.00µg (1%RDA)
5. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt : 6.00µg (0%RDA)

Following on from the five top vitamin a in balsam pear items or products containing vitamin a, rae we have a more comprehensive break down of Balsam-pear (bitter gourd), pods, raw, and the highest item containing vitamin a, rae which is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of vitamin a in balsam pear.

At the bottom of the page is the full list for the 6 different types of vitamin a in balsam pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in balsam pear.

Balsam-pear (bitter gourd), pods, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Balsam-pear (bitter gourd), pods, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 17.00 kcal (1% RDA), the amount of Protein is 1.00 g (2% RDA), the amount of Total Fat is 0.17 g and the amount of Carbohydrate is 3.70 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in balsam pear.

vitamin a, rae and nutrition facts in vitamin a in balsam pear per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Balsam-pear (bitter gourd), pods, raw has a nutritional value score of 51.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Balsam-pear (bitter gourd), pods, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of balsam-pear (bitter gourd), pods, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in balsam pear per 100 calories

Content per Typical Serving Size 1.000 cup (1/2" pieces) (or 93.00 g)

For the food Balsam-pear (bitter gourd), pods, raw the typical serving size is 1.000 cup (1/2" pieces) (or 93.00 g) which contains 22.32 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (1/2" pieces) (or 93.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 15.81 kcal, the Protein content is 0.93 g, the Total Fat content is 0.16 g and the Carbohydrate content is 3.44 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Balsam-pear (bitter gourd), pods, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1/2" pieces) or 93.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The total calories from carbohydrate is 12.3 (kcal).

µg of vitamin a, rae in vitamin a in balsam pear (per 100g)

This list of 6 types of vitamin a in balsam pear, is brought to you by www.dietandfitnesstoday.com and ranges from Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt through to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in balsam pear.

The list below gives the total vitamin a, rae content in the 6 items from the general description 'vitamin a in balsam pear' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin a in balsam pear vitamin a, rae per 100g

The corresponding nutritional value for vitamin a in balsam pear based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. vitamin a in balsam pear vitamin a, rae per 100g

The corresponding Calories for vitamin a in balsam pear ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in balsam pear calories chart. vitamin a in balsam pear vitamin a, rae per 100g

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin a, rae from the 2 raw items is in Balsam-pear (bitter gourd), leafy tips, raw where the content is 87.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin a, rae from the 4 cooked items is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt where the amount is 121.00 µg per 100g. Comparing raw and cooked vitamin a in balsam pear shows that cooking can change the levels of vitamin a, rae by 34 µg in a 100g serving.

Average Content for vitamin a in balsam pear

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in balsam pear, based on the list below of 6 different items under the general description of vitamin a in balsam pear, is 60.83 µg of vitamin a, rae. This average value corresponds to 2.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 25.17 kcal, the average amount of Protein is 2.53 g, the average amount of Total Fat is 0.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Balsam-pear (bitter gourd), leafy tips, raw which in 100g contains 87.00 µg of Vitamin A, RAE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 30.00 kcal, the amount of Protein is 5.30 g, the amount of Total Fat is 0.69 g and the amount of Carbohydrate is 3.29 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 6 different vitamin a in balsam pear nutrition entries in our database, the highest amount of vitamin a, rae is found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt which contains 121.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 34.00 kcal, the Protein content is 3.60 g, the Total Fat content is 0.20 g, the Carbohydrate content is 6.68 g. chart to show highest vitamin a, rae in vitamin a in balsam pear per 100g

The lowest amount of vitamin a, rae in 100g is in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt which contains 6.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 19.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 4.32 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 115 µg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 2.76 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Balsam-pear (bitter gourd), pods, raw contains 24.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt which contains 70.18 µg in 1.000 cup (or 58.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 18.56 kcal, the Protein content is 2.09 g, the Total Fat content is 0.12 g and the Carbohydrate content is 3.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin a, rae content.


Vitamin a in balsam pear List, vitamin a, rae Content per 100g

1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin A, RAE
  Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  121.00 µg (4%)34.00 kcal (2%)6.68 g (5%)0.20 g (0%)3.60 g (6%)
  Typical Serving size of 1.000 cup (or 58.00g):
   70.18 µg (2%) 19.72 kcal (1%) 3.87 g (3%) 0.12 g (0%) 2.09 g (4%)
2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin A, RAE
  Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  121.00 µg (4%)32.00 kcal (2%)6.16 g (5%)0.20 g (0%)3.60 g (6%)
  Typical Serving size of 1.000 cup (or 58.00g):
   70.18 µg (2%) 18.56 kcal (1%) 3.57 g (3%) 0.12 g (0%) 2.09 g (4%)
3. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin A, RAE
  Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  87.00 µg (3%)30.00 kcal (2%)3.29 g (3%)0.69 g (1%)5.30 g (9%)
  Typical Serving size of 1.000 leaf (or 4.00g):
   3.48 µg (0%) 1.2 kcal (0%) 0.13 g (0%) 0.03 g (0%) 0.21 g (0%)
  Other serving sizes 0.500 cup (or 24.00g):
  20.88 µg (1%) 7.2 kcal (0%) 0.79 g (1%) 0.17 g (0%) 1.27 g (2%)
4. Balsam-pear (bitter gourd), pods, raw - Vitamin A, RAE
  Nutritional Value : 51.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 µg (1%)17.00 kcal (1%)3.70 g (3%)0.17 g (0%)1.00 g (2%)
  Typical Serving size of 1.000 cup (1/2" pieces) (or 93.00g):
   22.32 µg (1%) 15.81 kcal (1%) 3.44 g (3%) 0.16 g (0%) 0.93 g (2%)
  Other serving sizes 1.000 balsam-pear (or 124.00g):
  29.76 µg (1%) 21.08 kcal (1%) 4.59 g (4%) 0.21 g (0%) 1.24 g (2%)
5. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin A, RAE
  Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.00 µg (0%)19.00 kcal (1%)4.32 g (3%)0.18 g (0%)0.84 g (2%)
  Typical Serving size of 1.000 cup (1/2" pieces) (or 124.00g):
   7.44 µg (0%) 23.56 kcal (1%) 5.36 g (4%) 0.22 g (0%) 1.04 g (2%)
  Other serving sizes 0.500 cup (1/2" pieces) (or 62.00g):
  3.72 µg (0%) 11.78 kcal (1%) 2.68 g (2%) 0.11 g (0%) 0.52 g (1%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito