Amount of Vitamin A, RAE in Vitamin a in beef

Welcome to the nutritional vitamin a, rae content in 99 different types of vitamin a in beef, ranging from 28319.00 µg to 8.00 µg per 100g. The basic type of vitamin a in beef is Beef, New Zealand, imported, inside, raw, where the amount of vitamin a, rae in 100g is 8.00 µg. 8.00 µg of vitamin a, rae per 100g, from Beef, New Zealand, imported, inside, raw corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin A, RAE is 9.04 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in beef products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in beef items ranked by the amount or level of vitamin a, rae in 100g.

1. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 28319.00µg (944%RDA)
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 21014.00µg (700%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised : 9442.00µg (315%RDA)
4. Beef, variety meats and by-products, liver, cooked, pan-fried : 7744.00µg (258%RDA)
5. Beef, variety meats and by-products, liver, raw : 4968.00µg (166%RDA)
6. Beef, variety meats and by-products, kidneys, raw : 419.00µg (14%RDA)
7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 104.00µg (3%RDA)
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 89.00µg (3%RDA)
9. Beef, Australian, imported, grass-fed, seam fat, raw : 36.00µg (1%RDA)
10. Beef, Australian, imported, grass-fed, external fat, raw : 36.00µg (1%RDA)
11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw : 22.00µg (1%RDA)
12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw : 22.00µg (1%RDA)
13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw : 22.00µg (1%RDA)
14. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw : 22.00µg (1%RDA)
15. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried : 19.00µg (1%RDA)
16. Beef, New Zealand, imported, sweetbread, cooked, boiled : 19.00µg (1%RDA)
17. Beef, New Zealand, imported, sweetbread, raw : 19.00µg (1%RDA)
18. Beef, New Zealand, imported, cube roll, separable lean only, raw : 17.00µg (1%RDA)
19. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried : 16.00µg (1%RDA)
20. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised : 16.00µg (1%RDA)

Following on from the twenty top vitamin a in beef items or products containing vitamin a, rae we have a more comprehensive break down of Beef, New Zealand, imported, inside, raw, and the highest item containing vitamin a, rae which is Beef, New Zealand, imported, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of vitamin a in beef.

At the bottom of the page is the full list for the 99 different types of vitamin a in beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in beef.

Beef, New Zealand, imported, inside, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, inside, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 128.00 kcal (6% RDA), the amount of Protein is 22.16 g (40% RDA), the amount of Total Fat is 4.36 g (7% RDA) and the amount of Carbohydrate is 0.10 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, inside, raw has a nutritional value score of 15.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of beef, New Zealand, imported, inside, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, New Zealand, imported, inside, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 9.04 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 144.64 kcal, the Protein content is 25.04 g, the Total Fat content is 4.93 g and the Carbohydrate content is 0.11 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Beef, New Zealand, imported, inside, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 100.2 (kcal).The total calories from carbohydrate is 0.4 (kcal).

µg of vitamin a, rae in vitamin a in beef (per 100g)

This list of 99 types of vitamin a in beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, New Zealand, imported, variety meats and by-products, liver, raw through to Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in beef.

The list below gives the total vitamin a, rae content in the 99 items from the general description 'vitamin a in beef' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in beef based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in beef ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in beef calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of vitamin a, rae from the 32 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 28319.00 µg per 100g. The number of food items which are cooked are 67 items. The highest amount of vitamin a, rae from the 67 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 21014.00 µg per 100g. Comparing raw and cooked vitamin a in beef shows that cooking can change the levels of vitamin a, rae by 7305 µg in a 100g serving.

Average Content for vitamin a in beef

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in beef, based on the list below of 99 different items under the general description of vitamin a in beef, is 738.82 µg of vitamin a, rae. This average value corresponds to 24.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 251.27 kcal, the average amount of Protein is 23.72 g, the average amount of Total Fat is 17.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Beef, New Zealand, imported, variety meats and by-products, heart, raw which in 100g contains 10.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 18.52 g, the amount of Total Fat is 3.40 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 99 different vitamin a in beef nutrition entries in our database, the highest amount of vitamin a, rae is found in Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 28319.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 944 %. For this 100g serving the Energy content is 133.00 kcal, the Protein content is 20.50 g, the Total Fat content is 4.05 g, the Carbohydrate content is 3.60 g.

The lowest amount of vitamin a, rae in 100g is in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 8.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 248.00 kcal, the amount of Protein is 26.29 g, the amount of Total Fat is 15.90 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 28311 µg per 100g. The range for the other nutrients are as follows; 115 kcal for Energy, 5.79 g for Protein, 11.85 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Beef, New Zealand, imported, inside, raw contains 8.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 32000.47 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 1067 %. For this serving the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g and the Carbohydrate content is 4.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.

Vitamin a in beef List, vitamin a, rae Content per 100g 1. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   28319.00 µg (944%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    32000.47 µg (1067%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21014.00 µg (700%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    17861.9 µg (595%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9442.00 µg (315%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    6420.56 µg (214%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 4. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7744.00 µg (258%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    6272.64 µg (209%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 5. Beef, variety meats and by-products, liver, raw - Vitamin A, RAE   Nutritional Value : 20.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4968.00 µg (166%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    4222.8 µg (141%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 6. Beef, variety meats and by-products, kidneys, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 µg (14%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    118.79 µg (4%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   473.47 µg (16%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 µg (3%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 µg (3%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 µg (3%) 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    100.57 µg (3%) 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 9. Beef, Australian, imported, grass-fed, seam fat, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 562.00 kcal (28%) 1.06 g (1%) 57.73 g (89%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 µg (0%) 159.33 kcal (8%) 0.3 g (0%) 16.37 g (25%) 2.72 g (5%) 10. Beef, Australian, imported, grass-fed, external fat, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 509.00 kcal (25%) 0.39 g (0%) 51.36 g (79%) 11.32 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 µg (0%) 144.3 kcal (7%) 0.11 g (0%) 14.56 g (22%) 3.21 g (6%) 11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 639.00 kcal (32%) 0.97 g (1%) 68.07 g (105%) 5.54 g (10%)   Typical Serving size of 1.000 oz (or 28.00g):    6.16 µg (0%) 178.92 kcal (9%) 0.27 g (0%) 19.06 g (29%) 1.55 g (3%) 12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 627.00 kcal (31%) 0.00 g (0%) 67.33 g (104%) 5.16 g (9%)   Typical Serving size of 1.000 oz (or 28.00g):    6.16 µg (0%) 175.56 kcal (9%) 0 g (0%) 18.85 g (29%) 1.44 g (3%) 13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 596.00 kcal (30%) 0.00 g (0%) 63.27 g (97%) 6.54 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (0%) 168.97 kcal (8%) 0 g (0%) 17.94 g (28%) 1.85 g (3%) 14. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 594.00 kcal (30%) 0.00 g (0%) 63.30 g (97%) 6.00 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (0%) 168.4 kcal (8%) 0 g (0%) 17.95 g (28%) 1.7 g (3%) 15. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (1%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 24.25 g (43%) 16. Beef, New Zealand, imported, sweetbread, cooked, boiled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (1%) 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 17. Beef, New Zealand, imported, sweetbread, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    21.47 µg (1%) 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 18. Beef, New Zealand, imported, cube roll, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (1%) 161.00 kcal (8%) 1.38 g (1%) 8.51 g (13%) 19.77 g (35%)   Typical Serving size of 4.000 oz (or 114.00g):    19.38 µg (1%) 183.54 kcal (9%) 1.57 g (1%) 9.7 g (15%) 22.54 g (40%) 19. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (1%) 301.00 kcal (15%) 0.02 g (0%) 22.33 g (34%) 24.89 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 µg (0%) 255.85 kcal (13%) 0.02 g (0%) 18.98 g (29%) 21.16 g (38%) 20. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (1%) 265.00 kcal (13%) 0.00 g (0%) 16.37 g (25%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 µg (0%) 225.25 kcal (11%) 0 g (0%) 13.91 g (21%) 24.95 g (45%) 21. Beef, New Zealand, imported, cube roll, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 225.00 kcal (11%) 1.31 g (1%) 16.31 g (25%) 18.22 g (33%)   Typical Serving size of 4.000 oz (or 114.00g):    17.1 µg (1%) 256.5 kcal (13%) 1.49 g (1%) 18.59 g (29%) 20.77 g (37%) 22. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 226.00 kcal (11%) 0.00 g (0%) 10.30 g (16%) 33.22 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (0%) 192.1 kcal (10%) 0 g (0%) 8.76 g (13%) 28.24 g (50%) 23. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 µg (0%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 24. Beef, variety meats and by-products, lungs, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (0%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   15.82 µg (1%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 25. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 252.00 kcal (13%) 0.00 g (0%) 13.79 g (21%) 31.86 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 µg (0%) 214.2 kcal (11%) 0 g (0%) 11.72 g (18%) 27.08 g (48%) 26. Beef, New Zealand, imported, knuckle, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 178.00 kcal (9%) 0.00 g (0%) 7.58 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (0%) 151.3 kcal (8%) 0 g (0%) 6.44 g (10%) 23.38 g (42%) 27. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 193.00 kcal (10%) 0.00 g (0%) 6.57 g (10%) 33.53 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (0%) 164.05 kcal (8%) 0 g (0%) 5.58 g (9%) 28.5 g (51%) 28. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 202.00 kcal (10%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (0%) 171.7 kcal (9%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 29. Beef, New Zealand, imported, brisket navel end, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 194.00 kcal (10%) 0.00 g (0%) 12.75 g (20%) 19.74 g (35%)   Typical Serving size of 4.000 oz (or 114.00g):    14.82 µg (0%) 221.16 kcal (11%) 0 g (0%) 14.54 g (22%) 22.5 g (40%) 30. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 200.00 kcal (10%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (0%) 170 kcal (9%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 31. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 178.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.27 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (0%) 201.14 kcal (10%) 0 g (0%) 11.65 g (18%) 24.04 g (43%) 32. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 239.00 kcal (12%) 0.00 g (0%) 13.22 g (20%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 203.15 kcal (10%) 0 g (0%) 11.24 g (17%) 25.58 g (46%) 33. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 243.00 kcal (12%) 0.00 g (0%) 19.09 g (29%) 17.77 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (0%) 274.59 kcal (14%) 0 g (0%) 21.57 g (33%) 20.08 g (36%) 34. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 188.00 kcal (9%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 159.8 kcal (8%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 35. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 208.00 kcal (10%) 0.00 g (0%) 8.89 g (14%) 32.08 g (57%)   Typical Serving size of 1.000 serving (or 85.00g):    10.2 µg (0%) 176.8 kcal (9%) 0 g (0%) 7.56 g (12%) 27.27 g (49%) 36. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   36.36 µg (1%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 37. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 271.00 kcal (14%) 3.68 g (3%) 20.34 g (31%) 18.31 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 230.35 kcal (12%) 3.13 g (2%) 17.29 g (27%) 15.56 g (28%) 38. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 192.00 kcal (10%) 0.00 g (0%) 7.96 g (12%) 30.01 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 163.2 kcal (8%) 0 g (0%) 6.77 g (10%) 25.51 g (46%) 39. Beef, New Zealand, imported, striploin, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 150.00 kcal (8%) 0.74 g (1%) 7.00 g (11%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (0%) 169.5 kcal (8%) 0.84 g (1%) 7.91 g (12%) 23.65 g (42%) 40. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 202.00 kcal (10%) 0.00 g (0%) 7.05 g (11%) 34.51 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 171.7 kcal (9%) 0 g (0%) 5.99 g (9%) 29.33 g (52%) 41. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 228.00 kcal (11%) 0.00 g (0%) 11.37 g (17%) 31.30 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 µg (0%) 193.8 kcal (10%) 0 g (0%) 9.66 g (15%) 26.61 g (48%) 42. Beef, New Zealand, imported, oyster blade, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 155.00 kcal (8%) 0.00 g (0%) 7.56 g (12%) 21.83 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    13.56 µg (0%) 175.15 kcal (9%) 0 g (0%) 8.54 g (13%) 24.67 g (44%) 43. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 252.00 kcal (13%) 0.00 g (0%) 14.74 g (23%) 29.92 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 214.2 kcal (11%) 0 g (0%) 12.53 g (19%) 25.43 g (45%) 44. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 286.00 kcal (14%) 0.03 g (0%) 19.45 g (30%) 27.79 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 243.1 kcal (12%) 0.03 g (0%) 16.53 g (25%) 23.62 g (42%) 45. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 194.00 kcal (10%) 0.00 g (0%) 7.92 g (12%) 30.75 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 164.9 kcal (8%) 0 g (0%) 6.73 g (10%) 26.14 g (47%) 46. Beef, New Zealand, imported, flat, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 154.00 kcal (8%) 0.00 g (0%) 7.69 g (12%) 21.30 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    12.43 µg (0%) 174.02 kcal (9%) 0 g (0%) 8.69 g (13%) 24.07 g (43%) 47. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 250.00 kcal (13%) 0.00 g (0%) 13.60 g (21%) 31.94 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 212.5 kcal (11%) 0 g (0%) 11.56 g (18%) 27.15 g (48%) 48. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 196.00 kcal (10%) 0.00 g (0%) 8.46 g (13%) 29.87 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 166.6 kcal (8%) 0 g (0%) 7.19 g (11%) 25.39 g (45%) 49. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 208.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 30.13 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 176.8 kcal (9%) 0 g (0%) 8.27 g (13%) 25.61 g (46%) 50. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    11.3 µg (0%) 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 51. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 197.00 kcal (10%) 0.00 g (0%) 8.68 g (13%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (0%) 167.45 kcal (8%) 0 g (0%) 7.38 g (11%) 25.32 g (45%) 52. Beef, New Zealand, imported, manufacturing beef, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 119.00 kcal (6%) 0.23 g (0%) 3.68 g (6%) 21.23 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    11.3 µg (0%) 134.47 kcal (7%) 0.26 g (0%) 4.16 g (6%) 23.99 g (43%) 53. Beef, New Zealand, imported, flat, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 177.00 kcal (9%) 0.00 g (0%) 10.55 g (16%) 20.57 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    11.3 µg (0%) 200.01 kcal (10%) 0 g (0%) 11.92 g (18%) 23.24 g (42%) 54. Beef, New Zealand, imported, striploin, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 252.00 kcal (13%) 0.60 g (0%) 19.53 g (30%) 18.49 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    11.3 µg (0%) 284.76 kcal (14%) 0.68 g (1%) 22.07 g (34%) 20.89 g (37%) 55. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 453.00 kcal (23%) 0.00 g (0%) 41.33 g (64%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (0%) 385.05 kcal (19%) 0 g (0%) 35.13 g (54%) 17.12 g (31%) 56. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 197.00 kcal (10%) 0.09 g (0%) 9.74 g (15%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 µg (0%) 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%) 57. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 146.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 21.04 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    10.17 µg (0%) 164.98 kcal (8%) 0 g (0%) 7.77 g (12%) 23.78 g (42%) 58. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 µg (0%) 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   107.73 µg (4%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 59. Beef, New Zealand, imported, tenderloin, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 140.00 kcal (7%) 0.00 g (0%) 6.10 g (9%) 21.19 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    10.17 µg (0%) 158.2 kcal (8%) 0 g (0%) 6.89 g (11%) 23.94 g (43%) 60. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 345.00 kcal (17%) 0.00 g (0%) 31.27 g (48%) 15.81 g (28%)   Typical Serving size of 4.000 oz (or 114.00g):    10.26 µg (0%) 393.3 kcal (20%) 0 g (0%) 35.65 g (55%) 18.02 g (32%) 61. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 125.00 kcal (6%) 0.00 g (0%) 4.62 g (7%) 20.92 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    10.26 µg (0%) 142.5 kcal (7%) 0 g (0%) 5.27 g (8%) 23.85 g (43%) 62. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 µg (0%) 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   99.18 µg (3%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 63. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 µg (0%) 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   104.31 µg (3%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 64. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 313.00 kcal (16%) 0.00 g (0%) 24.70 g (38%) 22.71 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 266.05 kcal (13%) 0 g (0%) 21 g (32%) 19.3 g (34%)   Other serving sizes 1.000 steak (or 378.00g):   30.24 µg (1%) 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 65. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 291.00 kcal (15%) 0.00 g (0%) 20.49 g (32%) 26.70 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 247.35 kcal (12%) 0 g (0%) 17.42 g (27%) 22.7 g (41%) 66. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 275.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 28.23 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 233.75 kcal (12%) 0 g (0%) 15.3 g (24%) 24 g (43%)   Other serving sizes 1.000 steak (or 449.00g):   35.92 µg (1%) 1234.75 kcal (62%) 0 g (0%) 80.82 g (124%) 126.75 g (226%) 67. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 196.00 kcal (10%) 0.07 g (0%) 8.50 g (13%) 29.82 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 166.6 kcal (8%) 0.06 g (0%) 7.23 g (11%) 25.35 g (45%) 68. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 292.00 kcal (15%) 0.00 g (0%) 21.66 g (33%) 24.30 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 248.2 kcal (12%) 0 g (0%) 18.41 g (28%) 20.66 g (37%)   Other serving sizes 1.000 roast (or 1601.00g):   128.08 µg (4%) 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 69. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 304.00 kcal (15%) 0.00 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 258.4 kcal (13%) 0 g (0%) 19.95 g (31%) 19.71 g (35%)   Other serving sizes 1.000 steak (or 385.00g):   30.8 µg (1%) 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 70. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 273.00 kcal (14%) 0.00 g (0%) 19.25 g (30%) 24.83 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 232.05 kcal (12%) 0 g (0%) 16.36 g (25%) 21.11 g (38%)   Other serving sizes 1.000 steak (or 306.00g):   24.48 µg (1%) 835.38 kcal (42%) 0 g (0%) 58.91 g (91%) 75.98 g (136%) 71. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 307.00 kcal (15%) 0.00 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 260.95 kcal (13%) 0 g (0%) 20.07 g (31%) 20 g (36%)   Other serving sizes 1.000 roast (or 2044.00g):   163.52 µg (5%) 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 72. Beef, New Zealand, imported, brisket point end, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 163.00 kcal (8%) 0.00 g (0%) 9.23 g (14%) 20.05 g (36%)   Typical Serving size of 4.000 oz (or 114.00g):    9.12 µg (0%) 185.82 kcal (9%) 0 g (0%) 10.52 g (16%) 22.86 g (41%) 73. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 174.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.38 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 147.9 kcal (7%) 0 g (0%) 6.05 g (9%) 23.27 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   38.96 µg (1%) 847.38 kcal (42%) 0 g (0%) 34.67 g (53%) 133.34 g (238%) 74. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 284.00 kcal (14%) 0.00 g (0%) 19.30 g (30%) 27.60 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 241.4 kcal (12%) 0 g (0%) 16.41 g (25%) 23.46 g (42%)   Other serving sizes 1.000 steak (or 445.00g):   35.6 µg (1%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%) 75. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 263.00 kcal (13%) 0.00 g (0%) 16.75 g (26%) 26.21 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 223.55 kcal (11%) 0 g (0%) 14.24 g (22%) 22.28 g (40%)   Other serving sizes 1.000 steak (or 426.00g):   34.08 µg (1%) 1120.38 kcal (56%) 0 g (0%) 71.36 g (110%) 111.65 g (199%) 76. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 181.00 kcal (9%) 0.00 g (0%) 11.45 g (18%) 19.38 g (35%)   Typical Serving size of 4.000 oz (or 114.00g):    9.12 µg (0%) 206.34 kcal (10%) 0 g (0%) 13.05 g (20%) 22.09 g (39%) 77. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 309.00 kcal (15%) 0.00 g (0%) 24.20 g (37%) 22.90 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 262.65 kcal (13%) 0 g (0%) 20.57 g (32%) 19.47 g (35%)   Other serving sizes 1.000 steak (or 381.00g):   30.48 µg (1%) 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 78. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):   18.48 µg (1%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 79. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   13.84 µg (0%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 80. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 291.00 kcal (15%) 0.00 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 247.35 kcal (12%) 0 g (0%) 18.54 g (29%) 20.14 g (36%)   Other serving sizes 1.000 steak (or 291.00g):   23.28 µg (1%) 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 81. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   13.92 µg (0%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 82. Beef, New Zealand, imported, inside, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 128.00 kcal (6%) 0.10 g (0%) 4.36 g (7%) 22.16 g (40%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 µg (0%) 144.64 kcal (7%) 0.11 g (0%) 4.93 g (8%) 25.04 g (45%) 83. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   23.12 µg (1%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 84. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 249.00 kcal (12%) 0.40 g (0%) 16.10 g (25%) 25.50 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 211.65 kcal (11%) 0.34 g (0%) 13.69 g (21%) 21.68 g (39%)   Other serving sizes 1.000 steak (or 156.00g):   12.48 µg (0%) 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%) 85. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 289.00 kcal (14%) 0.00 g (0%) 20.36 g (31%) 24.60 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 245.65 kcal (12%) 0 g (0%) 17.31 g (27%) 20.91 g (37%)   Other serving sizes 1.000 steak (or 363.00g):   29.04 µg (1%) 1049.07 kcal (52%) 0 g (0%) 73.91 g (114%) 89.3 g (159%) 86. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 247.00 kcal (12%) 0.00 g (0%) 15.44 g (24%) 26.92 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 209.95 kcal (10%) 0 g (0%) 13.12 g (20%) 22.88 g (41%)   Other serving sizes 1.000 steak (or 234.00g):   18.72 µg (1%) 577.98 kcal (29%) 0 g (0%) 36.13 g (56%) 62.99 g (112%) 87. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 300.00 kcal (15%) 0.00 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 255 kcal (13%) 0 g (0%) 19.47 g (30%) 19.95 g (36%)   Other serving sizes 1.000 roast (or 2130.00g):   170.4 µg (6%) 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 88. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 303.00 kcal (15%) 0.00 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 257.55 kcal (13%) 0 g (0%) 19.53 g (30%) 20.33 g (36%)   Other serving sizes 1.000 roast (or 1555.00g):   124.4 µg (4%) 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 89. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 281.00 kcal (14%) 0.00 g (0%) 19.22 g (30%) 25.18 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 238.85 kcal (12%) 0 g (0%) 16.34 g (25%) 21.4 g (38%)   Other serving sizes 1.000 steak (or 368.00g):   29.44 µg (1%) 1034.08 kcal (52%) 0 g (0%) 70.73 g (109%) 92.66 g (165%) 90. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   25.2 µg (1%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 91. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   17.92 µg (1%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 92. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 261.00 kcal (13%) 0.00 g (0%) 16.05 g (25%) 29.18 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 221.85 kcal (11%) 0 g (0%) 13.64 g (21%) 24.8 g (44%)   Other serving sizes 1.000 steak (or 454.00g):   36.32 µg (1%) 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (237%) 93. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):   21.76 µg (1%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 94. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   14 µg (0%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 95. Beef, New Zealand, imported, manufacturing beef, cooked, boiled - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 126.00 kcal (6%) 0.00 g (0%) 3.26 g (5%) 24.21 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 107.1 kcal (5%) 0 g (0%) 2.77 g (4%) 20.58 g (37%) 96. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 306.00 kcal (15%) 0.00 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1.000 roast (or 658.00g):   52.64 µg (2%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 97. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 288.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1.000 roast (or 629.00g):   50.32 µg (2%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 98. Beef, New Zealand, imported, flank, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 161.00 kcal (8%) 0.00 g (0%) 8.90 g (14%) 20.12 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 µg (0%) 181.93 kcal (9%) 0 g (0%) 10.06 g (15%) 22.74 g (41%) 99. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 248.00 kcal (12%) 0.00 g (0%) 15.90 g (24%) 26.29 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 210.8 kcal (11%) 0 g (0%) 13.52 g (21%) 22.35 g (40%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito