Amount of Vitamin A, RAE in Vitamin a in broccoli

Welcome to the nutritional vitamin a, rae content in 13 different types of vitamin a in broccoli, ranging from 227.00 µg to 20.00 µg per 100g. The basic type of vitamin a in broccoli is Broccoli, raw, where the amount of vitamin a, rae in 100g is 31.00 µg. 31.00 µg of vitamin a, rae per 100g, from Broccoli, raw corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup chopped (or 91.00 g) the amount of Vitamin A, RAE is 28.21 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top five vitamin a in broccoli products high in vitamin a, rae

Below is a summary list for the top five vitamin a in broccoli items ranked by the amount or level of vitamin a, rae in 100g.

1. Broccoli raab, cooked : 227.00µg (8%RDA)
2. Broccoli raab, raw : 131.00µg (4%RDA)
3. Broccoli, chinese, cooked : 82.00µg (3%RDA)
4. Broccoli, cooked, boiled, drained, without salt : 77.00µg (3%RDA)
5. Broccoli, cooked, boiled, drained, with salt : 77.00µg (3%RDA)

Following on from the five top vitamin a in broccoli items or products containing vitamin a, rae we have a more comprehensive break down of Broccoli, raw, and the highest item containing vitamin a, rae which is Broccoli raab, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of vitamin a in broccoli.

At the bottom of the page is the full list for the 13 different types of vitamin a in broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in broccoli.

Broccoli, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 34.00 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Total Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in broccoli.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Broccoli, raw has a nutritional value score of 38.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of broccoli, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup chopped (or 91.00 g)

For the food Broccoli, raw the typical serving size is 1.000 cup chopped (or 91.00 g) which contains 28.21 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup chopped (or 91.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.94 kcal, the Protein content is 2.57 g, the Total Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Broccoli, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 21.6 (kcal).

µg of vitamin a, rae in vitamin a in broccoli (per 100g)

This list of 13 types of vitamin a in broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, stalks, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in broccoli.

The list below gives the total vitamin a, rae content in the 13 items from the general description 'vitamin a in broccoli' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in broccoli based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in broccoli ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in broccoli calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin a, rae from the 6 frozen items is in Broccoli, frozen, spears, unprepared where the vitamin a, rae content is 57.00 µg per 100g. The total food items which are raw is 3 items. The highest amount of vitamin a, rae from the 3 raw items is in Broccoli raab, raw where the content is 131.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin a, rae from the 8 cooked items is in Broccoli raab, cooked where the amount is 227.00 µg per 100g. Comparing raw and cooked vitamin a in broccoli shows that cooking can change the levels of vitamin a, rae by 96 µg in a 100g serving.

Average Content for vitamin a in broccoli

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in broccoli, based on the list below of 13 different items under the general description of vitamin a in broccoli, is 74.08 µg of vitamin a, rae. This average value corresponds to 2.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 28.92 kcal, the average amount of Protein is 2.84 g, the average amount of Total Fat is 0.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Broccoli, frozen, spears, cooked, boiled, drained, with salt which in 100g contains 56.00 µg of Vitamin A, RAE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 28.00 kcal, the amount of Protein is 3.10 g, the amount of Total Fat is 0.11 g and the amount of Carbohydrate is 5.35 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 13 different vitamin a in broccoli nutrition entries in our database, the highest amount of vitamin a, rae is found in Broccoli raab, cooked which contains 227.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 33.00 kcal, the Protein content is 3.83 g, the Total Fat content is 0.52 g, the Carbohydrate content is 3.12 g.

The lowest amount of vitamin a, rae in 100g is in Broccoli, stalks, raw which contains 20.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 28.00 kcal, the amount of Protein is 2.98 g, the amount of Total Fat is 0.35 g, the amount of Carbohydrate is 5.24 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 207 µg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.85 g for Protein, 0.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Broccoli, raw contains 31.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Broccoli raab, cooked which contains 192.95 µg in 1.000 NLEA serving (or 85.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 28.05 kcal, the Protein content is 3.26 g, the Total Fat content is 0.44 g and the Carbohydrate content is 2.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.

Vitamin a in broccoli List, vitamin a, rae Content per 100g 1. Broccoli raab, cooked - Vitamin A, RAE   Nutritional Value : 50.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   227.00 µg (8%) 33.00 kcal (2%) 3.12 g (2%) 0.52 g (1%) 3.83 g (7%)   Typical Serving size of 1.000 NLEA serving (or 85.00g):    192.95 µg (6%) 28.05 kcal (1%) 2.65 g (2%) 0.44 g (1%) 3.26 g (6%)   Other serving sizes 1.000 bunch cooked (or 437.00g):   991.99 µg (33%) 144.21 kcal (7%) 13.63 g (10%) 2.27 g (3%) 16.74 g (30%) 2. Broccoli raab, raw - Vitamin A, RAE   Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 µg (4%) 22.00 kcal (1%) 2.85 g (2%) 0.49 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup chopped (or 40.00g):    52.4 µg (2%) 8.8 kcal (0%) 1.14 g (1%) 0.2 g (0%) 1.27 g (2%)   Other serving sizes 1.000 stalk (or 19.00g):   24.89 µg (1%) 4.18 kcal (0%) 0.54 g (0%) 0.09 g (0%) 0.6 g (1%) 3. Broccoli, chinese, cooked - Vitamin A, RAE   Nutritional Value : 43.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 µg (3%) 22.00 kcal (1%) 3.81 g (3%) 0.72 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 88.00g):    72.16 µg (2%) 19.36 kcal (1%) 3.35 g (3%) 0.63 g (1%) 1 g (2%) 4. Broccoli, cooked, boiled, drained, without salt - Vitamin A, RAE   Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 µg (3%) 35.00 kcal (2%) 7.18 g (6%) 0.41 g (1%) 2.38 g (4%)   Typical Serving size of 0.500 cup and chopped (or 78.00g):    60.06 µg (2%) 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)   Other serving sizes 1.000 stalk and large (11"-12" long) (or 280.00g):   215.6 µg (7%) 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)   Other serving sizes 1.000 stalk and medium (7-1/2" - 8" long) (or 180.00g):   138.6 µg (5%) 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)   Other serving sizes 1.000 stalk and small (5" long) (or 140.00g):   107.8 µg (4%) 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)   Other serving sizes 1.000 spear (about 5" long) (or 37.00g):   28.49 µg (1%) 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%) 5. Broccoli, cooked, boiled, drained, with salt - Vitamin A, RAE   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 µg (3%) 35.00 kcal (2%) 7.18 g (6%) 0.41 g (1%) 2.38 g (4%)   Typical Serving size of 0.500 cup and chopped (or 78.00g):    60.06 µg (2%) 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)   Other serving sizes 1.000 stalk and large (11"-12" long) (or 280.00g):   215.6 µg (7%) 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)   Other serving sizes 1.000 stalk and medium (7-1/2" - 8" long) (or 180.00g):   138.6 µg (5%) 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)   Other serving sizes 1.000 stalk and small (5" long) (or 140.00g):   107.8 µg (4%) 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)   Other serving sizes 1.000 spear (about 5" long) (or 37.00g):   28.49 µg (1%) 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%) 6. Broccoli, frozen, spears, unprepared - Vitamin A, RAE   Nutritional Value : 45.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 µg (2%) 29.00 kcal (1%) 5.35 g (4%) 0.34 g (1%) 3.06 g (5%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    54.15 µg (2%) 27.55 kcal (1%) 5.08 g (4%) 0.32 g (0%) 2.91 g (5%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   161.88 µg (5%) 82.36 kcal (4%) 15.19 g (12%) 0.97 g (1%) 8.69 g (16%)   Other serving sizes 1.000 package (2 lb) (or 907.00g):   516.99 µg (17%) 263.03 kcal (13%) 48.52 g (37%) 3.08 g (5%) 27.75 g (50%) 7. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Vitamin A, RAE   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (2%) 28.00 kcal (1%) 5.35 g (4%) 0.11 g (0%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 92.00g):    51.52 µg (2%) 25.76 kcal (1%) 4.92 g (4%) 0.1 g (0%) 2.85 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 250.00g):   140 µg (5%) 70 kcal (4%) 13.38 g (10%) 0.28 g (0%) 7.75 g (14%) 8. Broccoli, frozen, chopped, unprepared - Vitamin A, RAE   Nutritional Value : 47.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (2%) 26.00 kcal (1%) 4.78 g (4%) 0.29 g (0%) 2.81 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    81.12 µg (3%) 40.56 kcal (2%) 7.46 g (6%) 0.45 g (1%) 4.38 g (8%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   147.68 µg (5%) 73.84 kcal (4%) 13.58 g (10%) 0.82 g (1%) 7.98 g (14%) 9. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Vitamin A, RAE   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 28.00 kcal (1%) 5.35 g (4%) 0.12 g (0%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 184.00g):    93.84 µg (3%) 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%) 10. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Vitamin A, RAE   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 28.00 kcal (1%) 5.36 g (4%) 0.11 g (0%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 92.00g):    46.92 µg (2%) 25.76 kcal (1%) 4.93 g (4%) 0.1 g (0%) 2.85 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 250.00g):   127.5 µg (4%) 70 kcal (4%) 13.4 g (10%) 0.28 g (0%) 7.75 g (14%) 11. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Vitamin A, RAE   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 28.00 kcal (1%) 5.35 g (4%) 0.12 g (0%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 184.00g):    93.84 µg (3%) 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%) 12. Broccoli, raw - Vitamin A, RAE   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 34.00 kcal (2%) 6.64 g (5%) 0.37 g (1%) 2.82 g (5%)   Typical Serving size of 1.000 cup chopped (or 91.00g):    28.21 µg (1%) 30.94 kcal (2%) 6.04 g (5%) 0.34 g (1%) 2.57 g (5%)   Other serving sizes 1.000 bunch (or 608.00g):   188.48 µg (6%) 206.72 kcal (10%) 40.37 g (31%) 2.25 g (3%) 17.15 g (31%)   Other serving sizes 1.000 spear (about 5" long) (or 31.00g):   9.61 µg (0%) 10.54 kcal (1%) 2.06 g (2%) 0.11 g (0%) 0.87 g (2%)   Other serving sizes 1.000 stalk (or 151.00g):   46.81 µg (2%) 51.34 kcal (3%) 10.03 g (8%) 0.56 g (1%) 4.26 g (8%)   Other serving sizes 0.500 cup and chopped or diced (or 44.00g):   13.64 µg (0%) 14.96 kcal (1%) 2.92 g (2%) 0.16 g (0%) 1.24 g (2%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   45.88 µg (2%) 50.32 kcal (3%) 9.83 g (8%) 0.55 g (1%) 4.17 g (7%)

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