Amount of Vitamin A, RAE in Vitamin a in cheddar

Welcome to the nutritional vitamin a, rae content in 11 different types of vitamin a in cheddar, ranging from 440.00 µg to 60.00 µg per 100g. The basic type of vitamin a in cheddar is Cheese, cheddar, where the amount of vitamin a, rae in 100g is 330.00 µg. 330.00 µg of vitamin a, rae per 100g, from Cheese, cheddar corresponds to 11% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup, diced (or 132.00 g) the amount of Vitamin A, RAE is 435.6 µg. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top five vitamin a in cheddar products high in vitamin a, rae

Below is a summary list for the top five vitamin a in cheddar items ranked by the amount or level of vitamin a, rae in 100g.

1. Cheese, pasteurized process, cheddar or American, fat-free : 440.00µg (15%RDA)
2. Cheese, cheddar : 330.00µg (11%RDA)
3. Cheese, low-sodium, cheddar or colby : 264.00µg (9%RDA)
4. Cheese, cheddar, sharp, sliced : 263.00µg (9%RDA)
5. Cheese, pasteurized process, cheddar or American, low sodium : 254.00µg (8%RDA)

Following on from the five top vitamin a in cheddar items or products containing vitamin a, rae we have a more comprehensive break down of Cheese, cheddar, and the highest item containing vitamin a, rae which is Cheese, pasteurized process, cheddar or American, fat-free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of vitamin a in cheddar.

At the bottom of the page is the full list for the 11 different types of vitamin a in cheddar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in cheddar.

Cheese, cheddar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 404.00 kcal (20% RDA), the amount of Protein is 22.87 g (41% RDA), the amount of Total Fat is 33.31 g (51% RDA) and the amount of Carbohydrate is 3.09 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in cheddar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar has a nutritional value score of 14.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Cheese, cheddar; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of cheese, cheddar is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 132.00 g)

For the food Cheese, cheddar the typical serving size is 1.000 cup, diced (or 132.00 g) which contains 435.6 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 cup, diced (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Cheese, cheddar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.8 (kcal).The total calories from carbohydrate is 16.3 (kcal).

µg of vitamin a, rae in vitamin a in cheddar (per 100g)

This list of 11 types of vitamin a in cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, pasteurized process, cheddar or American, fat-free through to Cheese, cheddar, nonfat or fat free where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in cheddar.

The list below gives the total vitamin a, rae content in the 11 items from the general description 'vitamin a in cheddar' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in cheddar based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in cheddar ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in cheddar calories chart.

Average Content for vitamin a in cheddar

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in cheddar, based on the list below of 11 different items under the general description of vitamin a in cheddar, is 215.36 µg of vitamin a, rae. This average value corresponds to 7.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 275.45 kcal, the average amount of Protein is 22.52 g, the average amount of Total Fat is 17.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Cheese product, pasteurized process, cheddar, reduced fat which in 100g contains 254.00 µg of Vitamin A, RAE. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 240.00 kcal, the amount of Protein is 17.60 g, the amount of Total Fat is 14.10 g and the amount of Carbohydrate is 10.60 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 11 different vitamin a in cheddar nutrition entries in our database, the highest amount of vitamin a, rae is found in Cheese, pasteurized process, cheddar or American, fat-free which contains 440.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 148.00 kcal, the Protein content is 22.50 g, the Total Fat content is 0.80 g, the Carbohydrate content is 13.40 g.

The lowest amount of vitamin a, rae in 100g is in Cheese, cheddar, nonfat or fat free which contains 60.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 157.00 kcal, the amount of Protein is 32.14 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 7.14 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 380 µg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 9.64 g for Protein, 0.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Cheese, cheddar contains 330.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Cheese, cheddar which contains 435.6 µg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a, rae.

Vitamin a in cheddar List, vitamin a, rae Content per 100g 1. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   440.00 µg (15%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    70.4 µg (2%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   92.4 µg (3%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 2. Cheese, cheddar - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 µg (11%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    435.6 µg (15%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   805.2 µg (27%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   372.9 µg (12%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   93.56 µg (3%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   56.1 µg (2%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   92.4 µg (3%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 3. Cheese, low-sodium, cheddar or colby - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   264.00 µg (9%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    348.48 µg (12%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   298.32 µg (10%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   74.84 µg (2%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   44.88 µg (1%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   73.92 µg (2%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 4. Cheese, cheddar, sharp, sliced - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 µg (9%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    49.97 µg (2%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   55.23 µg (2%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   73.64 µg (2%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 5. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 µg (8%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    355.6 µg (12%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   287.02 µg (10%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   45.72 µg (2%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   53.34 µg (2%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 6. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 µg (8%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    71.12 µg (2%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 7. Cheese spread, American or Cheddar cheese base, reduced fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   185.00 µg (6%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    38.85 µg (1%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   1047.1 µg (35%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 8. Cheese, cheddar, reduced fat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 µg (5%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    30.45 µg (1%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 9. Cheese, american cheddar, imitation - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 µg (4%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    23.94 µg (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   20.52 µg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   255.36 µg (9%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 10. Cheese, low fat, cheddar or colby - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 µg (2%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    79.2 µg (3%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   67.8 µg (2%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   17.01 µg (1%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   10.2 µg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   16.8 µg (1%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)

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