Welcome to the nutritional vitamin a, rae content in 11 different types of vitamin a in cheerios, ranging from 990.00 µg to 498.00 µg per 100g. The basic type of vitamin a in cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of vitamin a, rae in 100g is 990.00 µg. 990.00 µg of vitamin a, rae per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to 33% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Vitamin A, RAE is 277.2 µg. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top five vitamin a in cheerios products high in vitamin a, rae
Below is a summary list for the top five vitamin a in cheerios items ranked by the amount or level of vitamin a, rae in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 990.00µg (33%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 834.00µg (28%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 750.00µg (25%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 554.00µg (18%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 554.00µg (18%RDA)
Following on from the five top vitamin a in cheerios items or products containing vitamin a, rae we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing vitamin a, rae which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of vitamin a in cheerios.
At the bottom of the page is the full list for the 11 different types of vitamin a in cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in cheerios.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in cheerios.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a high vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 277.2 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup (1 NLEA serving) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).
µg of vitamin a, rae in vitamin a in cheerios (per 100g)
This list of 11 types of vitamin a in cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in cheerios.
The list below gives the total vitamin a, rae content in the 11 items from the general description 'vitamin a in cheerios' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in cheerios based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in cheerios ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in cheerios calories chart. 
Average Content for vitamin a in cheerios
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in cheerios, based on the list below of 11 different items under the general description of vitamin a in cheerios, is 618.55 µg of vitamin a, rae. This average value corresponds to 20.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 379.64 kcal, the average amount of Protein is 7.96 g, the average amount of Total Fat is 4.96 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A, RAE is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which in 100g contains 549.00 µg of Vitamin A, RAE. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Energy is 378.00 kcal, the amount of Protein is 8.80 g, the amount of Total Fat is 4.50 g and the amount of Carbohydrate is 80.50 g.Highest vitamin a, rae Content per 100g
Using the list below for the 11 different vitamin a in cheerios nutrition entries in our database, the highest amount of vitamin a, rae is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 990.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 376.00 kcal, the Protein content is 12.09 g, the Total Fat content is 6.73 g, the Carbohydrate content is 73.23 g. 
The lowest amount of vitamin a, rae in 100g is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which contains 498.00 µg. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Energy is 386.00 kcal, the amount of Protein is 8.30 g, the amount of Total Fat is 6.09 g, the amount of Carbohydrate is 79.90 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 492 µg per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 3.79 g for Protein, 0.64 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 990.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 277.2 µg in 1.000 cup (1 NLEA serving) (or 28.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.
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