Amount of Vitamin A, RAE in Vitamin a in chicken wings

Welcome to the nutritional vitamin a, rae content in 27 different types of vitamin a in chicken wings, ranging from 3152.00 µg to 9.00 µg per 100g. The basic type of vitamin a in chicken wings is Chicken, stewing, giblets, raw, where the amount of vitamin a, rae in 100g is 3152.00 µg. 3152.00 µg of vitamin a, rae per 100g, from Chicken, stewing, giblets, raw corresponds to 105% of the vitamin a, rae RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) the amount of Vitamin A, RAE is 882.56 µg. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in chicken wings products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in chicken wings items ranked by the amount or level of vitamin a, rae in 100g.

1. Chicken, stewing, giblets, raw : 3152.00µg (105%RDA)
2. Chicken, stewing, giblets, cooked, simmered : 2864.00µg (95%RDA)
3. Chicken, stewing, meat and skin, and giblets and neck, raw : 331.00µg (11%RDA)
4. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 182.00µg (6%RDA)
5. Chicken, stewing, meat and skin, raw : 52.00µg (2%RDA)
6. Chicken, stewing, dark meat, meat only, cooked, stewed : 44.00µg (1%RDA)
7. Chicken, stewing, dark meat, meat only, raw : 41.00µg (1%RDA)
8. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed : 40.00µg (1%RDA)
9. Chicken, stewing, meat and skin, cooked, stewed : 39.00µg (1%RDA)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 38.00µg (1%RDA)
11. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 34.00µg (1%RDA)
12. Chicken, stewing, meat only, cooked, stewed : 34.00µg (1%RDA)
13. Chicken, stewing, meat only, raw : 32.00µg (1%RDA)
14. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 26.00µg (1%RDA)
15. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 26.00µg (1%RDA)
16. Chicken, stewing, light meat, meat only, cooked, stewed : 22.00µg (1%RDA)
17. Chicken, stewing, light meat, meat only, raw : 21.00µg (1%RDA)
18. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 21.00µg (1%RDA)
19. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 20.00µg (1%RDA)
20. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 18.00µg (1%RDA)

Following on from the twenty top vitamin a in chicken wings items or products containing vitamin a, rae we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing vitamin a, rae which is Chicken, stewing, giblets, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of vitamin a in chicken wings.

At the bottom of the page is the full list for the 27 different types of vitamin a in chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 168.00 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Total Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in chicken wings.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a high vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) which contains 882.56 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 47.04 kcal, the Protein content is 5.01 g, the Total Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Chicken, stewing, giblets, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 2.3 (kcal).

µg of vitamin a, rae in vitamin a in chicken wings (per 100g)

This list of 27 types of vitamin a in chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, giblets, raw through to Chicken, broilers or fryers, wing, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in chicken wings.

The list below gives the total vitamin a, rae content in the 27 items from the general description 'vitamin a in chicken wings' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 27 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in chicken wings based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in chicken wings ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in chicken wings calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin a, rae from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) where the vitamin a, rae content is 21.00 µg per 100g. The total food items which are raw is 8 items. The highest amount of vitamin a, rae from the 8 raw items is in Chicken, stewing, giblets, raw where the content is 3152.00 µg per 100g. The number of food items which are cooked are 14 items. The highest amount of vitamin a, rae from the 14 cooked items is in Chicken, stewing, giblets, cooked, simmered where the amount is 2864.00 µg per 100g. Comparing raw and cooked vitamin a in chicken wings shows that cooking can change the levels of vitamin a, rae by 288 µg in a 100g serving.

Average Content for vitamin a in chicken wings

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in chicken wings, based on the list below of 27 different items under the general description of vitamin a in chicken wings, is 264.11 µg of vitamin a, rae. This average value corresponds to 8.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 221.26 kcal, the average amount of Protein is 23.96 g, the average amount of Total Fat is 12.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning which in 100g contains 26.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 266.00 kcal, the amount of Protein is 24.34 g, the amount of Total Fat is 18.77 g and the amount of Carbohydrate is 0.04 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 27 different vitamin a in chicken wings nutrition entries in our database, the highest amount of vitamin a, rae is found in Chicken, stewing, giblets, raw which contains 3152.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 105 %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 17.89 g, the Total Fat content is 9.21 g, the Carbohydrate content is 2.13 g.

The lowest amount of vitamin a, rae in 100g is in Chicken, broilers or fryers, wing, meat and skin, raw which contains 9.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 191.00 kcal, the amount of Protein is 17.52 g, the amount of Total Fat is 12.85 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 3143 µg per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 0.37 g for Protein, 3.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 3152.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Chicken, stewing, giblets, cooked, simmered which contains 4152.8 µg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 138 %. For this serving the Energy content is 281.3 kcal, the Protein content is 37.31 g, the Total Fat content is 13.49 g and the Carbohydrate content is 0.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin a, rae content.

Vitamin a in chicken wings List, vitamin a, rae Content per 100g 1. Chicken, stewing, giblets, raw - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3152.00 µg (105%) 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    882.56 µg (29%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   2553.12 µg (85%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 2. Chicken, stewing, giblets, cooked, simmered - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2864.00 µg (95%) 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    4152.8 µg (138%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   486.88 µg (16%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 3. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   331.00 µg (11%) 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    281.35 µg (9%) 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   2995.55 µg (100%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 4. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 µg (6%) 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    154.7 µg (5%) 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   291.2 µg (10%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   367.64 µg (12%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   1079.26 µg (36%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 5. Chicken, stewing, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (2%) 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    44.2 µg (1%) 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   140.92 µg (5%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   206.96 µg (7%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 6. Chicken, stewing, dark meat, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    61.6 µg (2%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   32.12 µg (1%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 7. Chicken, stewing, dark meat, meat only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg (1%) 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    43.05 µg (1%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   63.14 µg (2%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 8. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (1%) 249.00 kcal (12%) 0.00 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    56 µg (2%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   9.6 µg (0%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   16 µg (1%) 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 9. Chicken, stewing, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (1%) 285.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    33.15 µg (1%) 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   69.42 µg (2%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   101.79 µg (3%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 10. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (1%) 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    7.22 µg (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   12.16 µg (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 11. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    9.86 µg (0%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   16.66 µg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 12. Chicken, stewing, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    47.6 µg (2%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   46.58 µg (2%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 13. Chicken, stewing, meat only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   62.08 µg (2%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   90.88 µg (3%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 14. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (1%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    13.78 µg (0%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   22.1 µg (1%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   7.37 µg (0%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 15. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (1%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    13.26 µg (0%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 16. Chicken, stewing, light meat, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 213.00 kcal (11%) 0.00 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    30.8 µg (1%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   14.08 µg (0%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 17. Chicken, stewing, light meat, meat only, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (1%) 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    18.69 µg (1%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   27.3 µg (1%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 18. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (1%) 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    20.16 µg (1%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 19. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (1%) 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    14.8 µg (0%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 20. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 203.00 kcal (10%) 0.00 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    2.34 µg (0%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   3.78 µg (0%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 21. Chicken, broilers or fryers, wing, meat only, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    3.06 µg (0%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   5.22 µg (0%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 22. Chicken, wing, frozen, glazed, barbecue flavored - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (1%) 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    4.93 µg (0%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   14.62 µg (0%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 23. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (1%) 181.00 kcal (9%) 0.00 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    22.4 µg (1%) 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):   2.24 µg (0%) 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 24.00g):   3.84 µg (0%) 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 24. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    10.2 µg (0%) 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 25. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    5.61 µg (0%) 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 26. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    5.83 µg (0%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   9.35 µg (0%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   3.12 µg (0%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 27. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 191.00 kcal (10%) 0.00 g (0%) 12.85 g (20%) 17.52 g (31%)   Typical Serving size of 1.000 piece (or 107.00g):    9.63 µg (0%) 204.37 kcal (10%) 0 g (0%) 13.75 g (21%) 18.75 g (33%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito