Amount of Vitamin A, RAE in Vitamin a in chicken

Welcome to the nutritional vitamin a, rae content in 100 different types of vitamin a in chicken, ranging from 4374.00 µg to 23.00 µg per 100g. The basic type of vitamin a in chicken is Chicken spread, where the amount of vitamin a, rae in 100g is 30.00 µg. 30.00 µg of vitamin a, rae per 100g, from Chicken spread corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 serving (1 serving) (or 56.00 g) the amount of Vitamin A, RAE is 16.8 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in chicken products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in chicken items ranked by the amount or level of vitamin a, rae in 100g.

1. Chicken, capons, giblets, raw : 4374.00µg (146%RDA)
2. Chicken, liver, all classes, cooked, pan-fried : 4296.00µg (143%RDA)
3. Chicken, capons, giblets, cooked, simmered : 3984.00µg (133%RDA)
4. Chicken, liver, all classes, cooked, simmered : 3981.00µg (133%RDA)
5. Chicken, broilers or fryers, giblets, cooked, fried : 3582.00µg (119%RDA)
6. Chicken, liver, all classes, raw : 3296.00µg (110%RDA)
7. Chicken, stewing, giblets, raw : 3152.00µg (105%RDA)
8. Chicken, roasting, giblets, raw : 2880.00µg (96%RDA)
9. Chicken, stewing, giblets, cooked, simmered : 2864.00µg (95%RDA)
10. Chicken, broilers or fryers, giblets, raw : 2657.00µg (89%RDA)
11. Chicken, roasting, giblets, cooked, simmered : 2443.00µg (81%RDA)
12. Chicken, broilers or fryers, giblets, cooked, simmered : 1753.00µg (58%RDA)
13. Chicken, stewing, meat and skin, and giblets and neck, raw : 331.00µg (11%RDA)
14. Chicken, capons, meat and skin and giblets and neck, raw : 272.00µg (9%RDA)
15. Chicken, roasting, meat and skin and giblets and neck, raw : 253.00µg (8%RDA)
16. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 248.00µg (8%RDA)
17. Chicken, broilers or fryers, meat and skin and giblets and neck, raw : 232.00µg (8%RDA)
18. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 220.00µg (7%RDA)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted : 191.00µg (6%RDA)
20. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 182.00µg (6%RDA)

Following on from the twenty top vitamin a in chicken items or products containing vitamin a, rae we have a more comprehensive break down of Chicken spread, and the highest item containing vitamin a, rae which is Chicken, capons, giblets, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of vitamin a in chicken.

At the bottom of the page is the full list for the 100 different types of vitamin a in chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Total Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Chicken spread; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of chicken spread is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (1 serving) (or 56.00 g)

For the food Chicken spread the typical serving size is 1.000 serving (1 serving) (or 56.00 g) which contains 16.8 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 serving (1 serving) (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 88.48 kcal, the Protein content is 10.09 g, the Total Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 serving) or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).

µg of vitamin a, rae in vitamin a in chicken (per 100g)

This list of 100 types of vitamin a in chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, capons, giblets, raw through to Chicken, broilers or fryers, thigh, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in chicken.

The list below gives the total vitamin a, rae content in the 100 items from the general description 'vitamin a in chicken' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in chicken based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in chicken ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in chicken calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin a, rae from the 2 frozen items is in Chicken, thighs, frozen, breaded, reheated where the vitamin a, rae content is 37.00 µg per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin a, rae from the 2 canned items is in Chicken, canned, no broth where the level is 53.00 µg per 100g.The total food items which are raw is 28 items. The highest amount of vitamin a, rae from the 28 raw items is in Chicken, capons, giblets, raw where the content is 4374.00 µg per 100g. The number of food items which are cooked are 61 items. The highest amount of vitamin a, rae from the 61 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 4296.00 µg per 100g. Comparing raw and cooked vitamin a in chicken shows that cooking can change the levels of vitamin a, rae by 78 µg in a 100g serving.

Average Content for vitamin a in chicken

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in chicken, based on the list below of 100 different items under the general description of vitamin a in chicken, is 449.69 µg of vitamin a, rae. This average value corresponds to 14.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 256.91 kcal, the average amount of Protein is 21.77 g, the average amount of Total Fat is 17.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Chicken, broilers or fryers, meat and skin, cooked, stewed which in 100g contains 44.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 219.00 kcal, the amount of Protein is 24.68 g, the amount of Total Fat is 12.56 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 100 different vitamin a in chicken nutrition entries in our database, the highest amount of vitamin a, rae is found in Chicken, capons, giblets, raw which contains 4374.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 146 %. For this 100g serving the Energy content is 130.00 kcal, the Protein content is 18.28 g, the Total Fat content is 5.18 g, the Carbohydrate content is 1.42 g.

The lowest amount of vitamin a, rae in 100g is in Chicken, broilers or fryers, thigh, meat and skin, raw which contains 23.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 221.00 kcal, the amount of Protein is 16.52 g, the amount of Total Fat is 16.61 g, the amount of Carbohydrate is 0.25 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 4351 µg per 100g. The range for the other nutrients are as follows; 91 kcal for Energy, 1.76 g for Protein, 11.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Chicken spread contains 30.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Chicken, capons, giblets, cooked, simmered which contains 5776.8 µg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 193 %. For this serving the Energy content is 237.8 kcal, the Protein content is 38.27 g, the Total Fat content is 7.83 g and the Carbohydrate content is 1.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin a, rae content.

Vitamin a in chicken List, vitamin a, rae Content per 100g 1. Chicken, capons, giblets, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4374.00 µg (146%) 130.00 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1.000 giblets (or 115.00g):    5030.1 µg (168%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):   787.32 µg (26%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 2. Chicken, liver, all classes, cooked, pan-fried - Vitamin A, RAE   Nutritional Value : 20.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4296.00 µg (143%) 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    1890.24 µg (63%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   1217.92 µg (41%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 3. Chicken, capons, giblets, cooked, simmered - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3984.00 µg (133%) 164.00 kcal (8%) 0.76 g (1%) 5.40 g (8%) 26.39 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    5776.8 µg (193%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):   438.24 µg (15%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 4. Chicken, liver, all classes, cooked, simmered - Vitamin A, RAE   Nutritional Value : 21.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3981.00 µg (133%) 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    1751.64 µg (58%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 5. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3582.00 µg (119%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    5193.9 µg (173%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   465.66 µg (16%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 6. Chicken, liver, all classes, raw - Vitamin A, RAE   Nutritional Value : 22.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3296.00 µg (110%) 119.00 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1.000 liver (or 44.00g):    1450.24 µg (48%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 7. Chicken, stewing, giblets, raw - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3152.00 µg (105%) 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    882.56 µg (29%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   2553.12 µg (85%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 8. Chicken, roasting, giblets, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2880.00 µg (96%) 127.00 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    720 µg (24%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1.000 giblets (or 113.00g):   3254.4 µg (108%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 9. Chicken, stewing, giblets, cooked, simmered - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2864.00 µg (95%) 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    4152.8 µg (138%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   486.88 µg (16%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 10. Chicken, broilers or fryers, giblets, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2657.00 µg (89%) 124.00 kcal (6%) 1.80 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):    611.11 µg (20%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1.000 giblets (or 75.00g):   1992.75 µg (66%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 11. Chicken, roasting, giblets, cooked, simmered - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2443.00 µg (81%) 165.00 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    3542.35 µg (118%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):   366.45 µg (12%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 12. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A, RAE   Nutritional Value : 20.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1753.00 µg (58%) 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    2541.85 µg (85%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 13. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   331.00 µg (11%) 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    281.35 µg (9%) 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   2995.55 µg (100%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 14. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 µg (9%) 232.00 kcal (12%) 0.08 g (0%) 16.90 g (26%) 18.51 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    231.2 µg (8%) 197.2 kcal (10%) 0.07 g (0%) 14.37 g (22%) 15.73 g (28%)   Other serving sizes 1.000 capon (or 2152.00g):   5853.44 µg (195%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 15. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 µg (8%) 213.00 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    215.05 µg (7%) 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)   Other serving sizes 1.000 chicken (or 1509.00g):   3817.77 µg (127%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 16. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   248.00 µg (8%) 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    210.8 µg (7%) 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   525.76 µg (18%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   1755.84 µg (59%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 17. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 µg (8%) 213.00 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    197.2 µg (7%) 181.05 kcal (9%) 0.11 g (0%) 12.61 g (19%) 15.58 g (28%)   Other serving sizes 1.000 chicken (or 1046.00g):   2426.72 µg (81%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 18. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 µg (7%) 226.00 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    187 µg (6%) 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)   Other serving sizes 1.000 capon (or 1418.00g):   3119.6 µg (104%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   479.6 µg (16%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 19. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   191.00 µg (6%) 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    162.35 µg (5%) 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   391.55 µg (13%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   1302.62 µg (43%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 20. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 µg (6%) 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    154.7 µg (5%) 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   291.2 µg (10%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   367.64 µg (12%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   1079.26 µg (36%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 21. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   181.00 µg (6%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    153.85 µg (5%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   557.48 µg (19%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   1860.68 µg (62%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 22. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   179.00 µg (6%) 220.00 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    152.15 µg (5%) 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   420.65 µg (14%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)   Other serving sizes 1.000 chicken (or 1072.00g):   1918.88 µg (64%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%) 23. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   174.00 µg (6%) 216.00 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    147.9 µg (5%) 183.6 kcal (9%) 0.05 g (0%) 10.51 g (16%) 20.82 g (37%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   391.5 µg (13%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)   Other serving sizes 1.000 chicken (or 751.00g):   1306.74 µg (44%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%) 24. Chicken, broilers or fryers, separable fat, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 µg (4%) 629.00 kcal (31%) 0.00 g (0%) 67.95 g (105%) 3.73 g (7%)   Typical Serving size of 1.000 tbsp (or 12.80g):    16 µg (1%) 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):   40 µg (1%) 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)   Other serving sizes 0.500 chicken and separable fat (or 52.00g):   65 µg (2%) 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%) 25. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 µg (4%) 300.00 kcal (15%) 0.00 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    33.6 µg (1%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   55.65 µg (2%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 26. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 µg (3%) 258.00 kcal (13%) 0.00 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 µg (2%) 219.3 kcal (11%) 0 g (0%) 15.42 g (24%) 18.85 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):   31.68 µg (1%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   140.8 µg (5%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%) 27. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 µg (3%) 454.00 kcal (23%) 0.00 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):    26.52 µg (1%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   43.68 µg (1%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 28. Chicken, broilers or fryers, skin only, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 µg (3%) 349.00 kcal (17%) 0.00 g (0%) 32.35 g (50%) 13.33 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):    35.72 µg (1%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)   Other serving sizes 0.500 chicken and skin only (or 79.00g):   60.04 µg (2%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%) 29. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 µg (3%) 319.00 kcal (16%) 0.00 g (0%) 28.74 g (44%) 14.05 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    44.25 µg (1%) 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)   Other serving sizes 0.500 back and bone removed (or 99.00g):   74.25 µg (2%) 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%) 30. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 µg (2%) 502.00 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    23.1 µg (1%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   39.2 µg (1%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 31. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 µg (2%) 297.00 kcal (15%) 0.00 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):    9.75 µg (0%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1.000 neck and bone removed (or 50.00g):   32.5 µg (1%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 32. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 µg (2%) 253.00 kcal (13%) 0.00 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    60.6 µg (2%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   100.2 µg (3%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 33. Chicken, skin (drumsticks and thighs), raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (2%) 440.00 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    16.73 µg (1%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1.000 lb (or 453.00g):   267.27 µg (9%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 34. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 µg (2%) 332.00 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    6.27 µg (0%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   20.52 µg (1%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 35. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (2%) 406.00 kcal (20%) 0.11 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    15.88 µg (1%) 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%) 36. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (2%) 233.00 kcal (12%) 0.00 g (0%) 14.66 g (23%) 23.50 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    61.6 µg (2%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   103.04 µg (3%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 37. Chicken, skin (drumsticks and thighs), with added solution, raw - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (2%) 386.00 kcal (19%) 0.01 g (0%) 37.90 g (58%) 11.11 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    15.88 µg (1%) 109.43 kcal (5%) 0 g (0%) 10.74 g (17%) 3.15 g (6%) 38. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 µg (2%) 462.00 kcal (23%) 0.00 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    15.31 µg (1%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.00g):   244.62 µg (8%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 39. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (2%) 421.00 kcal (21%) 0.44 g (0%) 37.60 g (58%) 20.31 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    15.03 µg (1%) 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%) 40. Chicken, canned, no broth - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (2%) 185.00 kcal (9%) 0.90 g (1%) 8.10 g (12%) 25.30 g (45%)   Typical Serving size of 1.000 oz (or 28.00g):    14.84 µg (0%) 51.8 kcal (3%) 0.25 g (0%) 2.27 g (3%) 7.08 g (13%)   Other serving sizes 1.000 cup (or 205.00g):   108.65 µg (4%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1.000 can (5 oz) yields (or 125.00g):   66.25 µg (2%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 41. Chicken, stewing, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (2%) 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    44.2 µg (1%) 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   140.92 µg (5%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   206.96 µg (7%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 42. Chicken, broiler, rotisserie, BBQ, skin - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    43.35 µg (1%) 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 43. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 330.00 kcal (17%) 8.70 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    8.16 µg (0%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   26.52 µg (1%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 44. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (2%) 237.00 kcal (12%) 0.00 g (0%) 18.34 g (28%) 16.69 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    41.65 µg (1%) 201.45 kcal (10%) 0 g (0%) 15.59 g (24%) 14.19 g (25%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   78.4 µg (3%) 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   130.34 µg (4%) 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%) 45. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (2%) 229.00 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    3.43 µg (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   10.78 µg (0%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 46. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (2%) 239.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.30 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    67.2 µg (2%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   85.44 µg (3%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   143.52 µg (5%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 47. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (2%) 443.00 kcal (22%) 0.00 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    13.61 µg (0%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1.000 lb (or 453.00g):   217.44 µg (7%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 48. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (2%) 247.00 kcal (12%) 0.00 g (0%) 18.10 g (28%) 19.61 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    5.28 µg (0%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1.000 neck and bone removed (or 38.00g):   18.24 µg (1%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 49. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (2%) 232.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    18.45 µg (1%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   30.6 µg (1%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 50. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 219.00 kcal (11%) 0.00 g (0%) 12.56 g (19%) 24.68 g (44%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    61.6 µg (2%) 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):   88 µg (3%) 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)   Other serving sizes 0.500 chicken and bone removed (or 334.00g):   146.96 µg (5%) 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%) 51. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 403.00 kcal (20%) 1.00 g (1%) 38.94 g (60%) 12.26 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    12.47 µg (0%) 114.25 kcal (6%) 0.28 g (0%) 11.04 g (17%) 3.48 g (6%) 52. Chicken, broilers or fryers, neck, meat only, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 154.00 kcal (8%) 0.00 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):    2.64 µg (0%) 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1.000 neck and bone and skin removed (or 20.00g):   8.8 µg (0%) 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 53. Chicken, stewing, dark meat, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    61.6 µg (2%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   32.12 µg (1%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 54. Chicken, broilers or fryers, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg (1%) 215.00 kcal (11%) 0.00 g (0%) 15.06 g (23%) 18.60 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    34.85 µg (1%) 182.75 kcal (9%) 0 g (0%) 12.8 g (20%) 15.81 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   113.16 µg (4%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   188.6 µg (6%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 55. Chicken, stewing, dark meat, meat only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg (1%) 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    43.05 µg (1%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   63.14 µg (2%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 56. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (1%) 249.00 kcal (12%) 0.00 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    56 µg (2%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   9.6 µg (0%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   16 µg (1%) 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 57. Chicken, stewing, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (1%) 285.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    33.15 µg (1%) 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   69.42 µg (2%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   101.79 µg (3%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 58. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (1%) 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    7.22 µg (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   12.16 µg (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 59. Chicken, capons, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (1%) 234.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 µg (1%) 198.9 kcal (10%) 0 g (0%) 14.51 g (22%) 15.95 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):   109.89 µg (4%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)   Other serving sizes 0.500 capon and bone removed (or 964.00g):   356.68 µg (12%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%) 60. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (1%) 331.00 kcal (17%) 6.50 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    16.28 µg (1%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   26.64 µg (1%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 61. Chicken, thighs, frozen, breaded, reheated - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (1%) 334.00 kcal (17%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    49.21 µg (2%) 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 62. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (1%) 220.00 kcal (11%) 0.00 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    51.8 µg (2%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   27.75 µg (1%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1.000 leg and bone removed (or 125.00g):   46.25 µg (2%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 63. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 331.00 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    25.92 µg (1%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   43.2 µg (1%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 64. Chicken, canned, meat only, with broth - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 165.00 kcal (8%) 0.00 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1.000 can (5 oz) (or 142.00g):    48.28 µg (2%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 65. Chicken pot pie, frozen entree, prepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 204.00 kcal (10%) 19.21 g (15%) 11.85 g (18%) 5.11 g (9%)   Typical Serving size of 1.000 pie (or 302.00g):    102.68 µg (3%) 616.08 kcal (31%) 58.01 g (45%) 35.79 g (55%) 15.43 g (28%) 66. Chicken, stewing, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    47.6 µg (2%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   46.58 µg (2%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 67. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    9.86 µg (0%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   16.66 µg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 68. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (1%) 222.00 kcal (11%) 0.00 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):    26.07 µg (1%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes 0.500 chicken and bone removed (or 132.00g):   43.56 µg (1%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 69. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 259.00 kcal (13%) 0.00 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 220.15 kcal (11%) 0 g (0%) 15.48 g (24%) 18.93 g (34%)   Other serving sizes 0.500 bird (or 129.00g):   41.28 µg (1%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)   Other serving sizes 1.000 bird whole (or 257.00g):   82.24 µg (3%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%) 70. Chicken, stewing, meat only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   62.08 µg (2%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   90.88 µg (3%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 71. Chicken, cornish game hens, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 200.00 kcal (10%) 0.00 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 170 kcal (9%) 0 g (0%) 11.92 g (18%) 14.58 g (26%)   Other serving sizes 0.500 bird (or 168.00g):   53.76 µg (2%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 72. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 298.00 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 µg (1%) 253.3 kcal (13%) 7.97 g (6%) 15.84 g (24%) 18.57 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   51.77 µg (2%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   86.18 µg (3%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 73. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 285.00 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    34.1 µg (1%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   57.04 µg (2%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 74. Chicken spread - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 158.00 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1.000 serving (1 serving) (or 56.00g):    16.8 µg (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 75. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 186.00 kcal (9%) 0.00 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):    34.8 µg (1%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 194.00g):   58.2 µg (2%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 76. Chicken, broilers or fryers, back, meat only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 137.00 kcal (7%) 0.00 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    9.3 µg (0%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes 0.500 back and bone and skin removed (or 51.00g):   15.3 µg (1%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 77. Chicken, feet, boiled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    8.51 µg (0%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   136.08 µg (5%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 78. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (1%) 201.00 kcal (10%) 0.00 g (0%) 9.97 g (15%) 26.14 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 90.00g):    26.1 µg (1%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 150.00g):   43.5 µg (1%) 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%) 79. Chicken, broilers or fryers, back, meat only, cooked, fried - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (1%) 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    10.15 µg (0%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   16.82 µg (1%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 80. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (1%) 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    15.08 µg (1%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   24.94 µg (1%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 81. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg (1%) 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    11.02 µg (0%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   17.98 µg (1%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 82. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (1%) 289.00 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 µg (1%) 245.65 kcal (12%) 8.01 g (6%) 14.75 g (23%) 19.16 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   78.4 µg (3%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   130.48 µg (4%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 83. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (1%) 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    28.56 µg (1%) 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   23.8 µg (1%) 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   7.94 µg (0%) 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 84. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (1%) 197.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 29.80 g (53%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    39.2 µg (1%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   16.24 µg (1%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   27.44 µg (1%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 85. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (1%) 214.00 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 µg (1%) 181.9 kcal (9%) 0.14 g (0%) 13.56 g (21%) 13.91 g (25%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   96.32 µg (3%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   31.08 µg (1%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   51.8 µg (2%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1.000 back with skin (or 49.00g):   13.72 µg (0%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 86. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (1%) 254.00 kcal (13%) 2.50 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    18.76 µg (1%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   31.36 µg (1%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 87. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (1%) 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 µg (1%) 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   50.76 µg (2%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   84.78 µg (3%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 88. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (1%) 209.00 kcal (10%) 0.00 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):    7.02 µg (0%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 42.00g):   11.34 µg (0%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 89. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (1%) 204.00 kcal (10%) 0.00 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    37.8 µg (1%) 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):   9.18 µg (0%) 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1.000 drumstick and bone removed (or 57.00g):   15.39 µg (1%) 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 90. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (1%) 273.00 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    25.65 µg (1%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   42.66 µg (1%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 91. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (1%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    13.26 µg (0%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 92. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (1%) 268.00 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    11.18 µg (0%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   18.72 µg (1%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 93. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (1%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    13.78 µg (0%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   22.1 µg (1%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   7.37 µg (0%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 94. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (1%) 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    35 µg (1%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   16.5 µg (1%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   27.5 µg (1%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 95. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (1%) 245.00 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    7.25 µg (0%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   12.25 µg (0%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 96. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    27.12 µg (1%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   45.12 µg (2%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 97. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    33.6 µg (1%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   21.84 µg (1%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 98. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 172.00 kcal (9%) 0.00 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    20.88 µg (1%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   34.8 µg (1%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 99. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 251.00 kcal (13%) 0.40 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 µg (1%) 213.35 kcal (11%) 0.34 g (0%) 16.03 g (25%) 17.25 g (31%)   Other serving sizes 1.000 back (or 182.00g):   43.68 µg (1%) 456.82 kcal (23%) 0.73 g (1%) 34.33 g (53%) 36.93 g (66%) 100. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (1%) 221.00 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    44.39 µg (1%) 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito