Amount of Vitamin A, RAE in Vitamin a in chili peppers

Welcome to the nutritional vitamin a, rae content in 5 different types of vitamin a in chili peppers, ranging from 595.00 µg to 6.00 µg per 100g. The basic type of vitamin a in chili peppers is Peppers, hot chili, red, raw, where the amount of vitamin a, rae in 100g is 48.00 µg. 48.00 µg of vitamin a, rae per 100g, from Peppers, hot chili, red, raw corresponds to 2% of the vitamin a, rae RDA. For a typical serving size of 1.000 pepper (or 45.00 g) the amount of Vitamin A, RAE is 21.6 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top three vitamin a in chili peppers products high in vitamin a, rae

Below is a summary list for the top three vitamin a in chili peppers items ranked by the amount or level of vitamin a, rae in 100g.

1. Peppers, hot chili, red, canned, excluding seeds, solids and liquids : 595.00µg (20%RDA)
2. Peppers, hot chili, green, raw : 59.00µg (2%RDA)
3. Peppers, hot chili, red, raw : 48.00µg (2%RDA)

Following on from the three top vitamin a in chili peppers items or products containing vitamin a, rae we have a more comprehensive break down of Peppers, hot chili, red, raw, and the highest item containing vitamin a, rae which is Peppers, hot chili, red, canned, excluding seeds, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of vitamin a in chili peppers.

At the bottom of the page is the full list for the 5 different types of vitamin a in chili peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in chili peppers.

Peppers, hot chili, red, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peppers, hot chili, red, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 1.87 g (3% RDA), the amount of Total Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 8.81 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in chili peppers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, hot chili, red, raw has a nutritional value score of 34.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Peppers, hot chili, red, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of peppers, hot chili, red, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pepper (or 45.00 g)

For the food Peppers, hot chili, red, raw the typical serving size is 1.000 pepper (or 45.00 g) which contains 21.6 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 pepper (or 45.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 18 kcal, the Protein content is 0.84 g, the Total Fat content is 0.2 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Peppers, hot chili, red, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pepper or 45.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 14.1 (kcal).

µg of vitamin a, rae in vitamin a in chili peppers (per 100g)

This list of 5 types of vitamin a in chili peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, hot chili, red, canned, excluding seeds, solids and liquids through to Peppers, chili, green, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in chili peppers.

The list below gives the total vitamin a, rae content in the 5 items from the general description 'vitamin a in chili peppers' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in chili peppers based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in chili peppers ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in chili peppers calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin a, rae from the 3 canned items is in Peppers, hot chili, red, canned, excluding seeds, solids and liquids where the level is 595.00 µg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin a, rae from the 2 raw items is in Peppers, hot chili, green, raw where the content is 59.00 µg per 100g.

Average Content for vitamin a in chili peppers

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in chili peppers, based on the list below of 5 different items under the general description of vitamin a in chili peppers, is 148.80 µg of vitamin a, rae. This average value corresponds to 4.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 28.60 kcal, the average amount of Protein is 1.28 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Peppers, hot chili, red, raw which in 100g contains 48.00 µg of Vitamin A, RAE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 40.00 kcal, the amount of Protein is 1.87 g, the amount of Total Fat is 0.44 g and the amount of Carbohydrate is 8.81 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 5 different vitamin a in chili peppers nutrition entries in our database, the highest amount of vitamin a, rae is found in Peppers, hot chili, red, canned, excluding seeds, solids and liquids which contains 595.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Energy content is 21.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.10 g, the Carbohydrate content is 5.10 g.

The lowest amount of vitamin a, rae in 100g is in Peppers, chili, green, canned which contains 6.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 21.00 kcal, the amount of Protein is 0.72 g, the amount of Total Fat is 0.27 g, the amount of Carbohydrate is 4.60 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 589 µg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0.18 g for Protein, 0.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Peppers, hot chili, red, raw contains 48.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Peppers, hot chili, red, canned, excluding seeds, solids and liquids which contains 434.35 µg in 1.000 pepper (or 73.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 15.33 kcal, the Protein content is 0.66 g, the Total Fat content is 0.07 g and the Carbohydrate content is 3.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.

Vitamin a in chili peppers List, vitamin a, rae Content per 100g 1. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Vitamin A, RAE   Nutritional Value : 65.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   595.00 µg (20%) 21.00 kcal (1%) 5.10 g (4%) 0.10 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 pepper (or 73.00g):    434.35 µg (14%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)   Other serving sizes 0.500 cup and chopped or diced (or 68.00g):   404.6 µg (13%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%) 2. Peppers, hot chili, green, raw - Vitamin A, RAE   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (2%) 40.00 kcal (2%) 9.46 g (7%) 0.20 g (0%) 2.00 g (4%)   Typical Serving size of 1.000 pepper (or 45.00g):    26.55 µg (1%) 18 kcal (1%) 4.26 g (3%) 0.09 g (0%) 0.9 g (2%)   Other serving sizes 0.500 cup and chopped or diced (or 75.00g):   44.25 µg (1%) 30 kcal (2%) 7.1 g (5%) 0.15 g (0%) 1.5 g (3%) 3. Peppers, hot chili, red, raw - Vitamin A, RAE   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg (2%) 40.00 kcal (2%) 8.81 g (7%) 0.44 g (1%) 1.87 g (3%)   Typical Serving size of 1.000 pepper (or 45.00g):    21.6 µg (1%) 18 kcal (1%) 3.96 g (3%) 0.2 g (0%) 0.84 g (2%)   Other serving sizes 0.500 cup and chopped or diced (or 75.00g):   36 µg (1%) 30 kcal (2%) 6.61 g (5%) 0.33 g (1%) 1.4 g (3%) 4. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Vitamin A, RAE   Nutritional Value : 42.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 21.00 kcal (1%) 5.10 g (4%) 0.10 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 pepper (or 73.00g):    26.28 µg (1%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)   Other serving sizes 0.500 cup and chopped or diced (or 68.00g):   24.48 µg (1%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)

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