Amount of Vitamin A, RAE in Vitamin a in chips

Welcome to the nutritional vitamin a, rae content in 51 different types of vitamin a in chips, ranging from 1184.00 µg to 0.00 µg per 100g. The basic type of vitamin a in chips is Snacks, taro chips, where the amount of vitamin a, rae in 100g is 7.00 µg. 7.00 µg of vitamin a, rae per 100g, from Snacks, taro chips corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin A, RAE is 1.98 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in chips products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in chips items ranked by the amount or level of vitamin a, rae in 100g.

1. Snacks, sweet potato chips, unsalted : 1184.00µg (39%RDA)
2. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 323.00µg (11%RDA)
3. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 129.00µg (4%RDA)
4. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 97.00µg (3%RDA)
5. Snacks, plantain chips, salted : 69.00µg (2%RDA)
6. Snacks, tortilla chips, taco-flavor : 45.00µg (2%RDA)
7. Cookies, marshmallow, with rice cereal and chocolate chips : 43.00µg (1%RDA)
8. Snacks, corn-based, extruded, chips, barbecue-flavor : 31.00µg (1%RDA)
9. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 31.00µg (1%RDA)
10. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 24.00µg (1%RDA)
11. Snacks, tortilla chips, nacho-flavor, reduced fat : 24.00µg (1%RDA)
12. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 22.00µg (1%RDA)
13. Snacks, potato chips, barbecue-flavor : 20.00µg (1%RDA)
14. Snacks, potato chips, sour-cream-and-onion-flavor : 14.00µg (0%RDA)
15. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 13.00µg (0%RDA)
16. Snacks, potato chips, cheese-flavor : 10.00µg (0%RDA)
17. Snacks, vegetable chips, made from garden vegetables : 9.00µg (0%RDA)
18. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 9.00µg (0%RDA)
19. Tortilla chips, yellow, plain, salted : 8.00µg (0%RDA)
20. Snacks, taro chips : 7.00µg (0%RDA)

Following on from the twenty top vitamin a in chips items or products containing vitamin a, rae we have a more comprehensive break down of Snacks, taro chips, and the highest item containing vitamin a, rae which is Snacks, sweet potato chips, unsalted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of vitamin a in chips.

At the bottom of the page is the full list for the 51 different types of vitamin a in chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 1.98 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

µg of vitamin a, rae in vitamin a in chips (per 100g)

This list of 51 types of vitamin a in chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, sweet potato chips, unsalted through to Snacks, potato chips, made from dried potatoes, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in chips.

The list below gives the total vitamin a, rae content in the 51 items from the general description 'vitamin a in chips' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in chips based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in chips ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in chips calories chart.

Average Content for vitamin a in chips

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in chips, based on the list below of 51 different items under the general description of vitamin a in chips, is 42.18 µg of vitamin a, rae. This average value corresponds to 1.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 477.96 kcal, the average amount of Protein is 7.61 g, the average amount of Total Fat is 23.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Snacks, tortilla chips, unsalted, white corn which in 100g contains 4.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 503.00 kcal, the amount of Protein is 7.79 g, the amount of Total Fat is 23.36 g and the amount of Carbohydrate is 65.32 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 51 different vitamin a in chips nutrition entries in our database, the highest amount of vitamin a, rae is found in Snacks, sweet potato chips, unsalted which contains 1184.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 532.00 kcal, the Protein content is 2.94 g, the Total Fat content is 32.35 g, the Carbohydrate content is 56.82 g.

The lowest amount of vitamin a, rae in 100g is in Snacks, potato chips, made from dried potatoes, reduced fat which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 502.00 kcal, the amount of Protein is 4.56 g, the amount of Total Fat is 26.14 g, the amount of Carbohydrate is 64.76 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 1184 µg per 100g. The range for the other nutrients are as follows; 30 kcal for Energy, 1.62 g for Protein, 6.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Snacks, taro chips contains 7.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Snacks, sweet potato chips, unsalted which contains 335.66 µg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 150.82 kcal, the Protein content is 0.83 g, the Total Fat content is 9.17 g and the Carbohydrate content is 16.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.

Vitamin a in chips List, vitamin a, rae Content per 100g 1. Snacks, sweet potato chips, unsalted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1184.00 µg (39%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    335.66 µg (11%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   331.52 µg (11%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   402.56 µg (13%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 2. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   323.00 µg (11%) 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    91.57 µg (3%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   639.54 µg (21%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 3. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 µg (4%) 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    38.7 µg (1%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 4. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 µg (3%) 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 µg (1%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 5. Snacks, plantain chips, salted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 µg (2%) 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    19.56 µg (1%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 6. Snacks, tortilla chips, taco-flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (2%) 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 µg (0%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   102.15 µg (3%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 7. Cookies, marshmallow, with rice cereal and chocolate chips - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (1%) 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    9.46 µg (0%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 8. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    8.79 µg (0%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   61.38 µg (2%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 9. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    8.79 µg (0%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 10. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 µg (0%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 11. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 µg (0%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   40.8 µg (1%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 12. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (0%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 13. Snacks, potato chips, barbecue-flavor - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (1%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg (0%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   39.6 µg (1%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 14. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (0%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   27.72 µg (1%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 15. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    18.98 µg (1%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   3.69 µg (0%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   5.46 µg (0%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 16. Snacks, potato chips, cheese-flavor - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 µg (0%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   17 µg (1%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 17. Snacks, vegetable chips, made from garden vegetables - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    2.55 µg (0%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 18. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    2.55 µg (0%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 19. Tortilla chips, yellow, plain, salted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 µg (0%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 20. Snacks, taro chips - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (0%) 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 µg (0%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   1.61 µg (0%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 21. Snacks, tortilla chips, nacho cheese - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 µg (0%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 22. Tortilla chips, low fat, baked without fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 µg (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 23. Snacks, corn-based, extruded, chips, unsalted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    3.52 µg (0%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   1.12 µg (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   0.72 µg (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 24. Snacks, tortilla chips, low fat, unsalted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 µg (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 25. Snacks, tortilla chips, light (baked with less oil) - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    2.52 µg (0%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   0.64 µg (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 26. Snacks, tortilla chips, unsalted, white corn - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    1.04 µg (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   1.12 µg (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   0.72 µg (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 27. Snacks, banana chips - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 µg (0%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   3.4 µg (0%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   1.68 µg (0%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 28. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (0%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 29. Snacks, corn-based, extruded, chips, plain - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.84 µg (0%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.85 µg (0%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   5.94 µg (0%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 30. Snacks, potato chips, made from dried potatoes, cheese-flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 µg (0%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   1.91 µg (0%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 31. Snacks, potato chips, fat free, salted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 µg (0%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2.27 µg (0%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 32. Snacks, potato chips, white, restructured, baked - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0 µg (0%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0 µg (0%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 33. Snacks, bagel chips, plain - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   0 µg (0%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   0 µg (0%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 34. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0 µg (0%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 35. Snacks, brown rice chips - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0 µg (0%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   0 µg (0%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 36. Snacks, soy chips or crisps, salted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 37. Snacks, pita chips, salted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   0 µg (0%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 38. Snacks, potato chips, lightly salted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0 µg (0%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   0 µg (0%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 39. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 40. Potato chips, without salt, reduced fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 41. Snacks, potato chips, plain, unsalted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 µg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 42. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 µg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 43. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 µg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 44. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 45. Snacks, potato chips, fat-free, made with olestra - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 46. Snacks, potato chips, reduced fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0 µg (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 47. Snacks, potato chips, plain, salted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0 µg (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0 µg (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0 µg (0%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 µg (0%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 48. Snack, potato chips, made from dried potatoes, plain - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0 µg (0%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0 µg (0%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0 µg (0%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   0 µg (0%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 49. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    0 µg (0%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0 µg (0%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0 µg (0%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 50. Snacks, tortilla chips, plain, white corn, salted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   0 µg (0%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 51. Snacks, potato chips, made from dried potatoes, reduced fat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito