Welcome to the nutritional vitamin a, rae content in 32 different types of vitamin a in chocolate, ranging from 75.00 µg to 0.00 µg per 100g. The basic type of vitamin a in chocolate is Candies, milk chocolate, where the amount of vitamin a, rae in 100g is 59.00 µg. 59.00 µg of vitamin a, rae per 100g, from Candies, milk chocolate corresponds to 2% of the vitamin a, rae RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Vitamin A, RAE is 4.13 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in chocolate products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in chocolate items ranked by the amount or level of vitamin a, rae in 100g.

1. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 75.00µg (3%RDA)
2. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 68.00µg (2%RDA)
3. Candies, milk chocolate, with rice cereal : 65.00µg (2%RDA)
4. Candies, milk chocolate : 59.00µg (2%RDA)
5. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 56.00µg (2%RDA)
6. Candies, milk chocolate, with almonds : 52.00µg (2%RDA)
7. Candies, milk chocolate coated coffee beans : 51.00µg (2%RDA)
8. Candies, fudge, chocolate, prepared-from-recipe : 44.00µg (1%RDA)
9. Candies, chocolate covered, caramel with nuts : 42.00µg (1%RDA)
10. Candies, milk chocolate coated peanuts : 41.00µg (1%RDA)
11. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 38.00µg (1%RDA)
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 37.00µg (1%RDA)
13. Candies, MR. GOODBAR Chocolate Bar : 35.00µg (1%RDA)
14. Candies, ROLO Caramels in Milk Chocolate : 34.00µg (1%RDA)
15. Candies, M&M MARS Pretzel Chocolate Candies : 34.00µg (1%RDA)
16. Candies, milk chocolate coated raisins : 29.00µg (1%RDA)
17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 28.00µg (1%RDA)
18. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 24.00µg (1%RDA)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 22.00µg (1%RDA)
20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 14.00µg (0%RDA)

Following on from the twenty top vitamin a in chocolate items or products containing vitamin a, rae we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing vitamin a, rae which is Candies, fudge, chocolate marshmallow, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 32 types of vitamin a in chocolate.

At the bottom of the page is the full list for the 32 different types of vitamin a in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in chocolate.

vitamin a, rae and nutrition facts in vitamin a in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in chocolate per 100 calories

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 4.13 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.vitamin a, rae and nutritional content in vitamin a in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).vitamin a, rae, calories and nutritional content in vitamin a in chocolate

µg of vitamin a, rae in vitamin a in chocolate (per 100g)

This list of 32 types of vitamin a in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, chocolate marshmallow, prepared-from-recipe through to Candies, dark chocolate coated coffee beans where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in chocolate.

The list below gives the total vitamin a, rae content in the 32 items from the general description 'vitamin a in chocolate' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 32 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin a in chocolate vitamin a, rae per 100g

The corresponding nutritional value for vitamin a in chocolate based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. vitamin a in chocolate vitamin a, rae per 100g

The corresponding Calories for vitamin a in chocolate ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in chocolate calories chart. vitamin a in chocolate vitamin a, rae per 100g

Average Content for vitamin a in chocolate

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in chocolate, based on the list below of 32 different items under the general description of vitamin a in chocolate, is 27.66 µg of vitamin a, rae. This average value corresponds to 0.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 478.84 kcal, the average amount of Protein is 6.11 g, the average amount of Total Fat is 24.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies which in 100g contains 28.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 529.00 kcal, the amount of Protein is 10.16 g, the amount of Total Fat is 29.32 g and the amount of Carbohydrate is 56.89 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 32 different vitamin a in chocolate nutrition entries in our database, the highest amount of vitamin a, rae is found in Candies, fudge, chocolate marshmallow, prepared-from-recipe which contains 75.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 453.00 kcal, the Protein content is 2.26 g, the Total Fat content is 17.48 g, the Carbohydrate content is 71.34 g. chart to show highest vitamin a, rae in vitamin a in chocolate per 100g

The lowest amount of vitamin a, rae in 100g is in Candies, dark chocolate coated coffee beans which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 540.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 30.00 g, the amount of Carbohydrate is 59.95 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 75 µg per 100g. The range for the other nutrients are as follows; 87 kcal for Energy, 5.24 g for Protein, 12.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Candies, milk chocolate contains 59.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Candies, milk chocolate coated peanuts which contains 61.09 µg in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.


Vitamin a in chocolate List, vitamin a, rae Content per 100g

1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  75.00 µg (3%)453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   15 µg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  921.75 µg (31%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
2. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  68.00 µg (2%)474.00 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   19.28 µg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
3. Candies, milk chocolate, with rice cereal - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  65.00 µg (2%)511.00 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):
   26 µg (1%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):
  29.25 µg (1%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):
  30.55 µg (1%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1.000 bar and miniature (or 10.00g):
  6.5 µg (0%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  28.6 µg (1%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
4. Candies, milk chocolate - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  59.00 µg (2%)535.00 kcal (27%)59.40 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1.000 bar and miniature (or 7.00g):
   4.13 µg (0%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  25.96 µg (1%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
  Other serving sizes 1.000 cup chips (or 168.00g):
  99.12 µg (3%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
5. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  56.00 µg (2%)492.00 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):
   26.88 µg (1%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1.000 box (1.48 oz) (or 42.00g):
  23.52 µg (1%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1.000 cup (or 208.00g):
  116.48 µg (4%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1.000 serving (or 21.00g):
  11.76 µg (0%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10.000 pieces (or 7.00g):
  3.92 µg (0%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
6. Candies, milk chocolate, with almonds - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  52.00 µg (2%)526.00 kcal (26%)53.40 g (41%)34.40 g (53%)9.00 g (16%)
  Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):
   21.32 µg (1%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  22.88 µg (1%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
7. Candies, milk chocolate coated coffee beans - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  51.00 µg (2%)549.00 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   14.46 µg (0%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
8. Candies, fudge, chocolate, prepared-from-recipe - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 µg (1%)411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   7.48 µg (0%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
9. Candies, chocolate covered, caramel with nuts - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.00 µg (1%)470.00 kcal (24%)60.67 g (47%)21.00 g (32%)9.50 g (17%)
  Typical Serving size of 1.000 piece (or 14.00g):
   5.88 µg (0%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
10. Candies, milk chocolate coated peanuts - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  41.00 µg (1%)519.00 kcal (26%)49.70 g (38%)33.50 g (52%)13.10 g (23%)
  Typical Serving size of 1.000 cup (or 149.00g):
   61.09 µg (2%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10.000 pieces (or 40.00g):
  16.4 µg (1%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
11. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  38.00 µg (1%)461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   10.77 µg (0%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  37.00 µg (1%)525.00 kcal (26%)61.21 g (47%)28.57 g (44%)5.71 g (10%)
  Typical Serving size of 1.000 bar (or 35.00g):
   12.95 µg (0%) 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%)
13. Candies, MR. GOODBAR Chocolate Bar - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.00 µg (1%)538.00 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):
   17.15 µg (1%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):
  25.55 µg (1%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
14. Candies, ROLO Caramels in Milk Chocolate - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 µg (1%)474.00 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1.000 package 1 package (or 48.00g):
   16.32 µg (1%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7.000 pieces (or 42.00g):
  14.28 µg (0%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
15. Candies, M&M MARS Pretzel Chocolate Candies - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 µg (1%)447.00 kcal (22%)72.94 g (56%)15.00 g (23%)5.00 g (9%)
  Typical Serving size of 0.250 cup (or 40.00g):
   13.6 µg (0%) 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%)
16. Candies, milk chocolate coated raisins - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE
  Profile for a 100g serving :
  29.00 µg (1%)
  Other serving sizes 1.000 cup (or 180.00g):
  52.2 µg (2%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10.000 pieces (or 10.00g):
  2.9 µg (0%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.00 µg (1%)529.00 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):
   12.88 µg (0%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1.000 cup (or 203.00g):
  56.84 µg (2%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1.000 piece (or 2.20g):
  0.62 µg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
18. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 µg (1%)522.00 kcal (26%)60.50 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):
   8.88 µg (0%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):
  10.08 µg (0%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1.000 cup (or 195.00g):
  46.8 µg (2%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1.000 piece (or 3.40g):
  0.82 µg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  22.00 µg (1%)515.00 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):
   11.88 µg (0%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1.000 package fun size (or 18.00g):
  3.96 µg (0%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10.000 pieces (or 20.00g):
  4.4 µg (0%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1.000 cup (or 170.00g):
  37.4 µg (1%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 µg (0%)521.00 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):
   5.88 µg (0%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
21. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 µg (0%)495.00 kcal (25%)63.90 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1.000 serving 1 bar (or 56.00g):
   7.84 µg (0%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
22. Candies, white chocolate - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 µg (0%)539.00 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1.000 bar (3 oz) (or 85.00g):
   7.65 µg (0%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
  Other serving sizes 1.000 tbsp (or 14.00g):
  1.26 µg (0%) 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)
  Other serving sizes 1.000 cup chips (or 170.00g):
  15.3 µg (1%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
23. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 µg (0%)550.00 kcal (28%)56.00 g (43%)33.30 g (51%)7.30 g (13%)
  Typical Serving size of 2.000 cookie 2011 label (or 51.00g):
   4.59 µg (0%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
24. Candies, semisweet chocolate, made with butter - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 µg (0%)477.00 kcal (24%)63.40 g (49%)29.70 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):
   5.1 µg (0%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  5.46 µg (0%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  5.19 µg (0%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.85 µg (0%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
25. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)550.00 kcal (28%)59.97 g (46%)32.20 g (50%)5.09 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.57 µg (0%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1.000 bar (or 127.00g):
  2.54 µg (0%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
26. Candies, TOOTSIE ROLL, chocolate-flavor roll - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 serving 6 pieces (or 40.00g):
   0 µg (0%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1.000 piece (or 6.60g):
  0 µg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
27. Candies, caramels, chocolate-flavor roll - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 piece (or 6.60g):
   0 µg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 bar 2.25 oz (or 64.00g):
  0 µg (0%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1.000 serving 6 pieces (or 40.00g):
  0 µg (0%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
28. Candies, semisweet chocolate - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)480.00 kcal (24%)63.90 g (49%)30.00 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 serving (or 14.50g):
   0 µg (0%) 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  0 µg (0%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  0 µg (0%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0 µg (0%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
  Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):
  0 µg (0%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
29. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)573.00 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1.000 serving 1oz pack (or 28.00g):
   0 µg (0%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
30. Candies, sweet chocolate - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)507.00 kcal (25%)60.40 g (46%)34.20 g (53%)3.90 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):
  0 µg (0%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
31. Candies, sweet chocolate coated fondant - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)366.00 kcal (18%)80.40 g (62%)9.30 g (14%)2.20 g (4%)
  Typical Serving size of 1.000 patty and large (or 43.00g):
   0 µg (0%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1.000 patty and small (or 11.00g):
  0 µg (0%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito