Welcome to the nutritional vitamin a, rae content in 3 different types of vitamin a in coriander, ranging from 337.00 µg to 0.00 µg per 100g. The basic type of vitamin a in coriander is Spices, coriander seed, where the amount of vitamin a, rae in 100g is 0.00 µg. 0.00 µg of vitamin a, rae per 100g, from Spices, coriander seed corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 tsp (or 1.80 g) the amount of Vitamin A, RAE is 0 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Spices, coriander seed - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spices, coriander seed should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 298.00 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA), the amount of Total Fat is 17.77 g (27% RDA) and the amount of Carbohydrate is 54.99 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in coriander.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, coriander seed has a nutritional value score of 19.00 out of 100.
Amount of vitamin a, rae per 100 Calories
100 calories of spices, coriander seed is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tsp (or 1.80 g)
For the food Spices, coriander seed the typical serving size is 1.000 tsp (or 1.80 g) which contains 0 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 5.36 kcal, the Protein content is 0.22 g, the Total Fat content is 0.32 g and the Carbohydrate content is 0.99 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Spices, coriander seed
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 1.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.7 (kcal).The total calories from carbohydrate is 1.9 (kcal).
µg of vitamin a, rae in vitamin a in coriander (per 100g)
This list of 3 types of vitamin a in coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Coriander (cilantro) leaves, raw through to Spices, coriander seed where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in coriander.
The list below gives the total vitamin a, rae content in the 3 items from the general description 'vitamin a in coriander' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in coriander based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in coriander ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in coriander calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin a, rae from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 337.00 µg per 100g.Average Content for vitamin a in coriander
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in coriander, based on the list below of 3 different items under the general description of vitamin a in coriander, is 210.00 µg of vitamin a, rae. This average value corresponds to 7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 200.00 kcal, the average amount of Protein is 12.14 g, the average amount of Total Fat is 7.69 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A, RAE is found in Spices, coriander leaf, dried which in 100g contains 293.00 µg of Vitamin A, RAE. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 279.00 kcal, the amount of Protein is 21.93 g, the amount of Total Fat is 4.78 g and the amount of Carbohydrate is 52.10 g.Highest vitamin a, rae Content per 100g
Using the list below for the 3 different vitamin a in coriander nutrition entries in our database, the highest amount of vitamin a, rae is found in Coriander (cilantro) leaves, raw which contains 337.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 23.00 kcal, the Protein content is 2.13 g, the Total Fat content is 0.52 g, the Carbohydrate content is 3.67 g. 
The lowest amount of vitamin a, rae in 100g is in Spices, coriander seed which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 298.00 kcal, the amount of Protein is 12.37 g, the amount of Total Fat is 17.77 g, the amount of Carbohydrate is 54.99 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 337 µg per 100g. The range for the other nutrients are as follows; 275 kcal for Energy, 10.24 g for Protein, 17.25 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Spices, coriander seed contains 0.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Coriander (cilantro) leaves, raw which contains 13.48 µg in 0.250 cup (or 4.00 g). For this serving the Energy content is 0.92 kcal, the Protein content is 0.09 g, the Total Fat content is 0.02 g and the Carbohydrate content is 0.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a, rae.
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