Welcome to the nutritional vitamin a, rae content in 3 different types of vitamin a in dill, ranging from 386.00 µg to 3.00 µg per 100g. The basic type of vitamin a in dill is Dill weed, fresh, where the amount of vitamin a, rae in 100g is 386.00 µg. 386.00 µg of vitamin a, rae per 100g, from Dill weed, fresh corresponds to 13% of the vitamin a, rae RDA. For a typical serving size of 5.000 sprigs (or 1.00 g) the amount of Vitamin A, RAE is 3.86 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Dill weed, fresh - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Dill weed, fresh should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 3.46 g (6% RDA), the amount of Total Fat is 1.12 g (2% RDA) and the amount of Carbohydrate is 7.02 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in dill.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dill weed, fresh has a nutritional value score of 46.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Dill weed, fresh; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of dill weed, fresh is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 5.000 sprigs (or 1.00 g)
For the food Dill weed, fresh the typical serving size is 5.000 sprigs (or 1.00 g) which contains 3.86 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 0.43 kcal, the Protein content is 0.03 g, the Total Fat content is 0.01 g and the Carbohydrate content is 0.07 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Dill weed, fresh
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 5.000 sprigs or 1.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The total calories from carbohydrate is 0.2 (kcal).
µg of vitamin a, rae in vitamin a in dill (per 100g)
This list of 3 types of vitamin a in dill, is brought to you by www.dietandfitnesstoday.com and ranges from Dill weed, fresh through to Spices, dill seed where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in dill.
The list below gives the total vitamin a, rae content in the 3 items from the general description 'vitamin a in dill' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in dill based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in dill ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in dill calories chart. 
Average Content for vitamin a in dill
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in dill, based on the list below of 3 different items under the general description of vitamin a in dill, is 227.33 µg of vitamin a, rae. This average value corresponds to 7.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 200.33 kcal, the average amount of Protein is 13.13 g, the average amount of Total Fat is 6.67 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A, RAE is found in Spices, dill weed, dried which in 100g contains 293.00 µg of Vitamin A, RAE. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 253.00 kcal, the amount of Protein is 19.96 g, the amount of Total Fat is 4.36 g and the amount of Carbohydrate is 55.82 g.Highest vitamin a, rae Content per 100g
Using the list below for the 3 different vitamin a in dill nutrition entries in our database, the highest amount of vitamin a, rae is found in Dill weed, fresh which contains 386.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 43.00 kcal, the Protein content is 3.46 g, the Total Fat content is 1.12 g, the Carbohydrate content is 7.02 g. 
The lowest amount of vitamin a, rae in 100g is in Spices, dill seed which contains 3.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 305.00 kcal, the amount of Protein is 15.98 g, the amount of Total Fat is 14.54 g, the amount of Carbohydrate is 55.17 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 383 µg per 100g. The range for the other nutrients are as follows; 262 kcal for Energy, 12.52 g for Protein, 13.42 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Dill weed, fresh contains 386.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Dill weed, fresh which contains 3.86 µg in 5.000 sprigs (or 1.00 g). For this serving the Energy content is 0.43 kcal, the Protein content is 0.03 g, the Total Fat content is 0.01 g and the Carbohydrate content is 0.07 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a, rae.
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