Welcome to the nutritional vitamin a, rae content in 10 different types of vitamin a in fish oil, ranging from 30000.00 µg to 0.00 µg per 100g. The basic type of vitamin a in fish oil is Fish oil, salmon, where the amount of vitamin a, rae in 100g is 0.00 µg. 0.00 µg of vitamin a, rae per 100g, from Fish oil, salmon corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 tbsp (or 13.60 g) the amount of Vitamin A, RAE is 0 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top five vitamin a in fish oil products high in vitamin a, rae
Below is a summary list for the top five vitamin a in fish oil items ranked by the amount or level of vitamin a, rae in 100g.
1. Fish oil, cod liver : 30000.00µg (1000%RDA)
2. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 32.00µg (1%RDA)
3. Fish, tuna, light, canned in oil, drained solids : 23.00µg (1%RDA)
4. Fish, anchovy, european, canned in oil, drained solids : 12.00µg (0%RDA)
5. Fish, tuna, white, canned in oil, drained solids : 5.00µg (0%RDA)
Following on from the five top vitamin a in fish oil items or products containing vitamin a, rae we have a more comprehensive break down of Fish oil, salmon, and the highest item containing vitamin a, rae which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of vitamin a in fish oil.
At the bottom of the page is the full list for the 10 different types of vitamin a in fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in fish oil.
Fish oil, salmon - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 902.00 kcal (45% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in fish oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, salmon has a nutritional value score of 13.00 out of 100.
Amount of vitamin a, rae per 100 Calories
100 calories of fish oil, salmon is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 13.60 g)
For the food Fish oil, salmon the typical serving size is 1.000 tbsp (or 13.60 g) which contains 0 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 122.67 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the
vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Fish oil, salmon
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
µg of vitamin a, rae in vitamin a in fish oil (per 100g)
This list of 10 types of vitamin a in fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish oil, sardine where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in fish oil.
The list below gives the total vitamin a, rae content in the 10 items from the general description 'vitamin a in fish oil' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in fish oil based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in fish oil ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in fish oil calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of vitamin a, rae from the 4 canned items is in
Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 32.00 µg per 100g.
Average Content for vitamin a in fish oil
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in fish oil, based on the list below of 10 different items under the general description of vitamin a in fish oil, is 3007.20 µg of vitamin a, rae. This average value corresponds to 100.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 621.40 kcal, the average amount of Protein is 10.92 g, the average amount of Total Fat is 63.75 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin A, RAE is found in Fish, tuna, white, canned in oil, drained solids which in 100g contains 5.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g and the amount of Carbohydrate is 0.00 g.
Highest vitamin a, rae Content per 100g
Using the list below for the 10 different vitamin a in fish oil nutrition entries in our database, the highest amount of vitamin a, rae is found in Fish oil, cod liver which contains 30000.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 1000 %. For this 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g. 
The lowest amount of vitamin a, rae in 100g is in Fish oil, sardine which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 902.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 30000 µg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Fish oil, salmon contains 0.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Fish oil, cod liver which contains 1350 µg in 1.000 tsp (or 4.50 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 40.59 kcal, the Protein content is 0 g, the Total Fat content is 4.5 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with vitamin a, rae.
Vitamin a in fish oil List, vitamin a, rae Content per 100g
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| | 1. Fish oil, cod liver - Vitamin A, RAE | | Nutritional Value : 13.00 / 100 food group - | Vitamin A, RAE
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 30000.00 µg (1000%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tsp (or 4.50g): | | 1350 µg (45%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 13.60g): | | 4080 µg (136%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 65400 µg (2180%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 2. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin A, RAE | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 32.00 µg (1%) | 208.00 kcal (10%) | 0.00 g (0%) | 11.45 g (18%) | 24.62 g (44%) | | | Typical Serving size of 1.000 cup and drained (or 149.00g): | | 47.68 µg (2%) | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 9.07 µg (0%) | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | | | Other serving sizes 1.000 cubic inch (or 16.00g): | | 5.12 µg (0%) | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | | | Other serving sizes 1.000 can (3.75 oz) (or 92.00g): | | 29.44 µg (1%) | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | | | Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g): | | 3.84 µg (0%) | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | | | Other serving sizes 2.000 sardines (or 24.00g): | | 7.68 µg (0%) | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | | | 3. Fish, tuna, light, canned in oil, drained solids - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.00 µg (1%) | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | | | Typical Serving size of 1.000 cup and solid or chunks (or 146.00g): | | 33.58 µg (1%) | 289.08 kcal (14%) | 0 g (0%) | 11.99 g (18%) | 42.53 g (76%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 6.52 µg (0%) | 56.13 kcal (3%) | 0 g (0%) | 2.33 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 can (or 171.00g): | | 39.33 µg (1%) | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 19.55 µg (1%) | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | | | Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g): | | 73.83 µg (2%) | 635.58 kcal (32%) | 0 g (0%) | 26.35 g (41%) | 93.51 g (167%) | | | 4. Fish, anchovy, european, canned in oil, drained solids - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 12.00 µg (0%) | 210.00 kcal (11%) | 0.00 g (0%) | 9.71 g (15%) | 28.89 g (52%) | | | Typical Serving size of 1.000 oz and boneless (or 28.35g): | | 3.4 µg (0%) | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | | | Other serving sizes 1.000 anchovy (or 4.00g): | | 0.48 µg (0%) | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | | | Other serving sizes 1.000 can (2 oz) (or 45.00g): | | 5.4 µg (0%) | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | | | Other serving sizes 5.000 anchovies (or 20.00g): | | 2.4 µg (0%) | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | | | 5. Fish, tuna, white, canned in oil, drained solids - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.00 µg (0%) | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 4.25 µg (0%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | | | Other serving sizes 1.000 can (or 178.00g): | | 8.9 µg (0%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | | | 6. Fish oil, herring - Vitamin A, RAE | | Nutritional Value : 13.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 µg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 µg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 µg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 7. Fish oil, menhaden - Vitamin A, RAE | | Nutritional Value : 13.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 µg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 µg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 µg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 8. Fish oil, menhaden, fully hydrogenated - Vitamin A, RAE | | Nutritional Value : 13.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.50g): | | 0 µg (0%) | 112.75 kcal (6%) | 0 g (0%) | 12.5 g (19%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 µg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 µg (0%) | 1849.1 kcal (92%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 9. Fish oil, salmon - Vitamin A, RAE | | Nutritional Value : 13.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 µg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 µg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 µg (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 10. Fish oil, sardine - Vitamin A, RAE | | Nutritional Value : 13.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 µg (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 µg (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | |
vitamin a, rae and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |