Amount of Vitamin A, RAE in Vitamin a in fish

Welcome to the nutritional vitamin a, rae content in 92 different types of vitamin a in fish, ranging from 30000.00 µg to 30.00 µg per 100g. The basic type of vitamin a in fish is Fish, ling, raw, where the amount of vitamin a, rae in 100g is 30.00 µg. 30.00 µg of vitamin a, rae per 100g, from Fish, ling, raw corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin A, RAE is 25.5 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in fish products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in fish items ranked by the amount or level of vitamin a, rae in 100g.

1. Fish oil, cod liver : 30000.00µg (1000%RDA)
2. Fish, eel, mixed species, cooked, dry heat : 1137.00µg (38%RDA)
3. Fish, eel, mixed species, raw : 1043.00µg (35%RDA)
4. Fish, tuna, fresh, bluefin, cooked, dry heat : 757.00µg (25%RDA)
5. Fish, tuna, fresh, bluefin, raw : 655.00µg (22%RDA)
6. Fish, cisco, smoked : 283.00µg (9%RDA)
7. Fish, sturgeon, mixed species, smoked : 280.00µg (9%RDA)
8. Fish, caviar, black and red, granular : 271.00µg (9%RDA)
9. Fish, sturgeon, mixed species, cooked, dry heat : 263.00µg (9%RDA)
10. Fish, herring, Atlantic, pickled : 258.00µg (9%RDA)
11. Fish, mackerel, king, cooked, dry heat : 252.00µg (8%RDA)
12. Fish, mackerel, king, raw : 218.00µg (7%RDA)
13. Fish, sturgeon, mixed species, raw : 210.00µg (7%RDA)
14. Fish, salmon, chinook, cooked, dry heat : 149.00µg (5%RDA)
15. Fish, bluefish, cooked, dry heat : 138.00µg (5%RDA)
16. Fish, salmon, chinook, raw : 136.00µg (5%RDA)
17. Fish, mackerel, jack, canned, drained solids : 130.00µg (4%RDA)
18. Fish, wolffish, Atlantic, cooked, dry heat : 130.00µg (4%RDA)
19. Fish, sablefish, smoked : 122.00µg (4%RDA)
20. Fish, bluefish, raw : 120.00µg (4%RDA)

Following on from the twenty top vitamin a in fish items or products containing vitamin a, rae we have a more comprehensive break down of Fish, ling, raw, and the highest item containing vitamin a, rae which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of vitamin a in fish.

At the bottom of the page is the full list for the 92 different types of vitamin a in fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in fish.

Fish, ling, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, ling, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 87.00 kcal (4% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Total Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, ling, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Fish, ling, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of fish, ling, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, ling, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 25.5 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 73.95 kcal, the Protein content is 16.14 g, the Total Fat content is 0.54 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Fish, ling, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin a, rae in vitamin a in fish (per 100g)

This list of 92 types of vitamin a in fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, ling, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in fish.

The list below gives the total vitamin a, rae content in the 92 items from the general description 'vitamin a in fish' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in fish based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in fish ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in fish calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of vitamin a, rae from the 5 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 130.00 µg per 100g.The total food items which are raw is 33 items. The highest amount of vitamin a, rae from the 33 raw items is in Fish, eel, mixed species, raw where the content is 1043.00 µg per 100g. The number of food items which are cooked are 44 items. The highest amount of vitamin a, rae from the 44 cooked items is in Fish, eel, mixed species, cooked, dry heat where the amount is 1137.00 µg per 100g. Comparing raw and cooked vitamin a in fish shows that cooking can change the levels of vitamin a, rae by 94 µg in a 100g serving.

Average Content for vitamin a in fish

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in fish, based on the list below of 92 different items under the general description of vitamin a in fish, is 434.96 µg of vitamin a, rae. This average value corresponds to 14.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 171.51 kcal, the average amount of Protein is 22.14 g, the average amount of Total Fat is 8.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Fish, mackerel, salted which in 100g contains 47.00 µg of Vitamin A, RAE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 305.00 kcal, the amount of Protein is 18.50 g, the amount of Total Fat is 25.10 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 92 different vitamin a in fish nutrition entries in our database, the highest amount of vitamin a, rae is found in Fish oil, cod liver which contains 30000.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 1000 %. For this 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin a, rae in 100g is in Fish, ling, raw which contains 30.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 87.00 kcal, the amount of Protein is 18.99 g, the amount of Total Fat is 0.64 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 29970 µg per 100g. The range for the other nutrients are as follows; 815 kcal for Energy, 18.99 g for Protein, 99.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Fish, ling, raw contains 30.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Fish oil, cod liver which contains 1350 µg in 1.000 tsp (or 4.50 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 40.59 kcal, the Protein content is 0 g, the Total Fat content is 4.5 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.

Vitamin a in fish List, vitamin a, rae Content per 100g 1. Fish oil, cod liver - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   30000.00 µg (1000%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tsp (or 4.50g):    1350 µg (45%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 13.60g):   4080 µg (136%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   65400 µg (2180%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 2. Fish, eel, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1137.00 µg (38%) 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    322.34 µg (11%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   250.14 µg (8%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   193.29 µg (6%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   1807.83 µg (60%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   966.45 µg (32%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 3. Fish, eel, mixed species, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1043.00 µg (35%) 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    886.55 µg (30%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   2127.72 µg (71%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 4. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   757.00 µg (25%) 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    643.45 µg (21%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 5. Fish, tuna, fresh, bluefin, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   655.00 µg (22%) 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    556.75 µg (19%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 6. Fish, cisco, smoked - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 µg (9%) 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    80.23 µg (3%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   240.55 µg (8%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 7. Fish, sturgeon, mixed species, smoked - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 µg (9%) 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    79.38 µg (3%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   238 µg (8%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 8. Fish, caviar, black and red, granular - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 µg (9%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    43.36 µg (1%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   76.83 µg (3%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 9. Fish, sturgeon, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 µg (9%) 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    223.55 µg (7%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   357.68 µg (12%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   381.35 µg (13%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   74.56 µg (2%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   44.71 µg (1%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 10. Fish, herring, Atlantic, pickled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 µg (9%) 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    361.2 µg (12%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   73.14 µg (2%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   51.6 µg (2%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   38.7 µg (1%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 11. Fish, mackerel, king, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   252.00 µg (8%) 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    214.2 µg (7%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   388.08 µg (13%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 12. Fish, mackerel, king, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   218.00 µg (7%) 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    185.3 µg (6%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   431.64 µg (14%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 13. Fish, sturgeon, mixed species, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 µg (7%) 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    178.5 µg (6%) 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 14. Fish, salmon, chinook, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   149.00 µg (5%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    126.65 µg (4%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   229.46 µg (8%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 15. Fish, bluefish, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 µg (5%) 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    161.46 µg (5%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   117.3 µg (4%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 16. Fish, salmon, chinook, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   136.00 µg (5%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    115.6 µg (4%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   269.28 µg (9%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 17. Fish, mackerel, jack, canned, drained solids - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 µg (4%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    36.86 µg (1%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   247 µg (8%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   20.8 µg (1%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   469.3 µg (16%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 18. Fish, wolffish, Atlantic, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 µg (4%) 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    154.7 µg (5%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   110.5 µg (4%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 19. Fish, sablefish, smoked - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 µg (4%) 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    34.59 µg (1%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   103.7 µg (3%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 20. Fish, bluefish, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 µg (4%) 124.00 kcal (6%) 0.00 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    180 µg (6%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   102 µg (3%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 21. Fish, wolffish, Atlantic, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 µg (4%) 96.00 kcal (5%) 0.00 g (0%) 2.39 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    96.05 µg (3%) 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 153.00g):   172.89 µg (6%) 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%) 22. Fish, sablefish, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 µg (3%) 250.00 kcal (13%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 µg (3%) 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   154.02 µg (5%) 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 23. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 µg (3%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    71 µg (2%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   85 µg (3%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 24. Fish, sablefish, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 µg (3%) 195.00 kcal (10%) 0.00 g (0%) 15.30 g (24%) 13.41 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    79.05 µg (3%) 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):   179.49 µg (6%) 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%) 25. Fish, roe, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 µg (3%) 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    25.8 µg (1%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   77.35 µg (3%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 26. Fish, roe, mixed species, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 µg (3%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    12.6 µg (0%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   25.52 µg (1%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   204.3 µg (7%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 µg (3%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 27. Fish, trout, rainbow, farmed, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 µg (3%) 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    66.36 µg (2%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   71.4 µg (2%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 28. Fish, shark, mixed species, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 µg (2%) 130.00 kcal (7%) 0.00 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    59.5 µg (2%) 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 29. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 µg (2%) 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    58.65 µg (2%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   122.82 µg (4%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 30. Fish, sea bass, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 µg (2%) 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    64.64 µg (2%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):   54.4 µg (2%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 31. Fish, mahimahi, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 µg (2%) 109.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    52.7 µg (2%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   98.58 µg (3%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 32. Fish, sucker, white, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (2%) 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    73.16 µg (2%) 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   50.15 µg (2%) 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 33. Fish, drum, freshwater, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (2%) 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    50.15 µg (2%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   90.86 µg (3%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 34. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (2%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    84.37 µg (3%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   50.15 µg (2%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 35. Fish, salmon, Atlantic, farmed, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 µg (2%) 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    49.3 µg (2%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   114.84 µg (4%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 36. Fish, salmon, sockeye, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 µg (2%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    49.3 µg (2%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   89.9 µg (3%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 37. Fish, whitefish, mixed species, smoked - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 µg (2%) 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    77.52 µg (3%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   16.16 µg (1%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   9.69 µg (0%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   48.45 µg (2%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 38. Fish, salmon, coho, farmed, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 µg (2%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    47.6 µg (2%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   89.04 µg (3%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 39. Fish, salmon, sockeye, canned, drained solids - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 µg (2%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    46.75 µg (2%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   185.35 µg (6%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 40. Fish, shark, mixed species, cooked, batter-dipped and fried - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 µg (2%) 228.00 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    45.9 µg (2%) 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 41. Fish, mahimahi, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 µg (2%) 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    45.9 µg (2%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   110.16 µg (4%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 42. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 µg (2%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    47.52 µg (2%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   45.9 µg (2%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 43. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 µg (2%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    45.05 µg (2%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   195.57 µg (7%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 44. Fish, salmon, coho, wild, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    43.35 µg (1%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   90.78 µg (3%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 45. Fish, sucker, white, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 92.00 kcal (5%) 0.00 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    43.35 µg (1%) 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   81.09 µg (3%) 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%) 46. Fish, drum, freshwater, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 µg (2%) 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    43.35 µg (1%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   100.98 µg (3%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 47. Fish, grouper, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 µg (2%) 118.00 kcal (6%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 µg (1%) 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)   Other serving sizes 1.000 fillet (or 202.00g):   101 µg (3%) 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%) 48. Fish, mackerel, Atlantic, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 µg (2%) 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    56 µg (2%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   42.5 µg (1%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 49. Fish, salmon, sockeye, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (2%) 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    13.89 µg (0%) 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   97.02 µg (3%) 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   41.65 µg (1%) 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 50. Fish, mackerel, salted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 µg (2%) 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    37.6 µg (1%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   7.99 µg (0%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   63.92 µg (2%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 51. Fish, sea bass, mixed species, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 µg (2%) 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    59.34 µg (2%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):   39.1 µg (1%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 52. Fish, swordfish, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (1%) 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    36.55 µg (1%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   45.58 µg (2%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 53. Fish, grouper, mixed species, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 µg (1%) 92.00 kcal (5%) 0.00 g (0%) 1.02 g (2%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    36.55 µg (1%) 78.2 kcal (4%) 0 g (0%) 0.87 g (1%) 16.47 g (29%)   Other serving sizes 1.000 fillet (or 259.00g):   111.37 µg (4%) 238.28 kcal (12%) 0 g (0%) 2.64 g (4%) 50.19 g (90%) 54. Fish, cod, Atlantic, dried and salted - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (1%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    11.91 µg (0%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   33.6 µg (1%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   35.7 µg (1%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 55. Fish, mullet, striped, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (1%) 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    39.06 µg (1%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   35.7 µg (1%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 56. Fish, salmon, pink, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (1%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    35.7 µg (1%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   52.08 µg (2%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 57. Fish, herring, Atlantic, kippered - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (1%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    11.34 µg (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   6.8 µg (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   26 µg (1%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   16 µg (1%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   8 µg (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 58. Fish, pompano, florida, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (1%) 164.00 kcal (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    11.34 µg (0%) 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):   44.8 µg (1%) 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   34 µg (1%) 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 59. Fish, salmon, coho, wild, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (1%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    34 µg (1%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   79.2 µg (3%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 60. Fish, whitefish, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (1%) 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    33.15 µg (1%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   60.06 µg (2%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 61. Fish, mackerel, spanish, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (1%) 139.00 kcal (7%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    33.15 µg (1%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):   72.93 µg (2%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 62. Fish, whiting, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (1%) 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    27.36 µg (1%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   32.3 µg (1%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 63. Fish, mullet, striped, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg (1%) 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 µg (0%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   44.03 µg (1%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   31.45 µg (1%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 64. Fish, whitefish, mixed species, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 µg (1%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   71.28 µg (2%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 65. Fish, herring, Atlantic, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    51.48 µg (2%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   30.6 µg (1%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 66. Fish, shad, american, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    51.84 µg (2%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   30.6 µg (1%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 67. Fish, swordfish, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 µg (1%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   48.96 µg (2%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 68. Fish, pompano, florida, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (1%) 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    31.68 µg (1%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   30.6 µg (1%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 69. Fish, ling, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg (1%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   52.85 µg (2%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 70. Fish, sheepshead, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg (1%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   65.1 µg (2%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 71. Fish, herring, Pacific, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    50.4 µg (2%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   29.75 µg (1%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 72. Fish, spot, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    17.5 µg (1%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   29.75 µg (1%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 73. Fish, bass, freshwater, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    21.7 µg (1%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   29.75 µg (1%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 74. Fish, snapper, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 128.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg (1%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):   59.5 µg (2%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 75. Fish, seatrout, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg (1%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   65.1 µg (2%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 76. Fish, salmon, pink, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg (1%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   55.65 µg (2%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 77. Fish, salmon, chum, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 µg (1%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   52.36 µg (2%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 78. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg (1%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    30.26 µg (1%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   125.8 µg (4%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   12.92 µg (0%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 79. Fish, milkfish, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (1%) 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 µg (1%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 80. Fish, mackerel, spanish, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (1%) 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    48.18 µg (2%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   28.05 µg (1%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 81. Fish, butterfish, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (1%) 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    8.25 µg (0%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   28.05 µg (1%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 82. Fish, snapper, mixed species, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   69.76 µg (2%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 83. Fish, herring, Pacific, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 195.00 kcal (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   58.88 µg (2%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 84. Fish, salmon, coho, wild, cooked, moist heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   49.6 µg (2%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 85. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    47.68 µg (2%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   9.07 µg (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   5.12 µg (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   29.44 µg (1%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   3.84 µg (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   7.68 µg (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 86. Fish, shad, american, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   58.88 µg (2%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 87. Fish, scup, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    15.5 µg (1%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   26.35 µg (1%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 88. Fish, yellowtail, mixed species, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 187.00 kcal (9%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    45.26 µg (2%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   26.35 µg (1%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 89. Fish, bass, striped, cooked, dry heat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    38.44 µg (1%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   26.35 µg (1%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 90. Fish, sheepshead, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 108.00 kcal (5%) 0.00 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 µg (1%) 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)   Other serving sizes 1.000 fillet (or 238.00g):   71.4 µg (2%) 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%) 91. Fish, butterfish, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    9.6 µg (0%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   25.5 µg (1%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 92. Fish, ling, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 µg (1%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito