Welcome to the nutritional vitamin a, rae content in 34 different types of vitamin a in fried chicken, ranging from 4296.00 µg to 0.00 µg per 100g. The basic type of vitamin a in fried chicken is Chicken, meatless, breaded, fried, where the amount of vitamin a, rae in 100g is 0.00 µg. 0.00 µg of vitamin a, rae per 100g, from Chicken, meatless, breaded, fried corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup, diced (or 130.00 g) the amount of Vitamin A, RAE is 0 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top twenty vitamin a in fried chicken products high in vitamin a, rae
Below is a summary list for the top twenty vitamin a in fried chicken items ranked by the amount or level of vitamin a, rae in 100g.
1. Chicken, liver, all classes, cooked, pan-fried : 4296.00µg (143%RDA)
2. Chicken, broilers or fryers, giblets, cooked, fried : 3582.00µg (119%RDA)
3. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 248.00µg (8%RDA)
4. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter : 181.00µg (6%RDA)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour : 70.00µg (2%RDA)
6. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 57.00µg (2%RDA)
7. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 51.00µg (2%RDA)
8. Chicken, broilers or fryers, neck, meat only, cooked, fried : 49.00µg (2%RDA)
9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 38.00µg (1%RDA)
10. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 37.00µg (1%RDA)
11. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 36.00µg (1%RDA)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 34.00µg (1%RDA)
13. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 31.00µg (1%RDA)
14. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 31.00µg (1%RDA)
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 29.00µg (1%RDA)
16. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 29.00µg (1%RDA)
17. Chicken, broilers or fryers, back, meat only, cooked, fried : 29.00µg (1%RDA)
18. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 28.00µg (1%RDA)
19. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 28.00µg (1%RDA)
20. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 27.00µg (1%RDA)
Following on from the twenty top vitamin a in fried chicken items or products containing vitamin a, rae we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing vitamin a, rae which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of vitamin a in fried chicken.
At the bottom of the page is the full list for the 34 different types of vitamin a in fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in fried chicken.
Chicken, meatless, breaded, fried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 234.00 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Total Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in fried chicken.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15.00 out of 100.
Amount of vitamin a, rae per 100 Calories
100 calories of chicken, meatless, breaded, fried is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, diced (or 130.00 g)
For the food Chicken, meatless, breaded, fried the typical serving size is 1.000 cup, diced (or 130.00 g) which contains 0 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 304.2 kcal, the Protein content is 27.66 g, the Total Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the
vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Chicken, meatless, breaded, fried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The total calories from carbohydrate is 44.2 (kcal).
µg of vitamin a, rae in vitamin a in fried chicken (per 100g)
This list of 34 types of vitamin a in fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, meatless, breaded, fried where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in fried chicken.
The list below gives the total vitamin a, rae content in the 34 items from the general description 'vitamin a in fried chicken' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in fried chicken based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in fried chicken ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in fried chicken calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 33 items. The highest amount of vitamin a, rae from the 33 cooked items is in
Chicken, liver, all classes, cooked, pan-fried where the amount is 4296.00 µg per 100g.
Average Content for vitamin a in fried chicken
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in fried chicken, based on the list below of 34 different items under the general description of vitamin a in fried chicken, is 269.53 µg of vitamin a, rae. This average value corresponds to 8.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 270.56 kcal, the average amount of Protein is 26.06 g, the average amount of Total Fat is 15.48 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin A, RAE is found in Chicken, broilers or fryers, back, meat only, cooked, fried which in 100g contains 29.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 288.00 kcal, the amount of Protein is 29.99 g, the amount of Total Fat is 15.32 g and the amount of Carbohydrate is 5.68 g.
Highest vitamin a, rae Content per 100g
Using the list below for the 34 different vitamin a in fried chicken nutrition entries in our database, the highest amount of vitamin a, rae is found in Chicken, liver, all classes, cooked, pan-fried which contains 4296.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 143 %. For this 100g serving the Energy content is 172.00 kcal, the Protein content is 25.78 g, the Total Fat content is 6.43 g, the Carbohydrate content is 1.11 g. 
The lowest amount of vitamin a, rae in 100g is in Chicken, meatless, breaded, fried which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 234.00 kcal, the amount of Protein is 21.28 g, the amount of Total Fat is 12.77 g, the amount of Carbohydrate is 8.51 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 4296 µg per 100g. The range for the other nutrients are as follows; 62 kcal for Energy, 4.5 g for Protein, 6.34 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 0.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 5193.9 µg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 173 %. For this serving the Energy content is 401.65 kcal, the Protein content is 47.18 g, the Total Fat content is 19.52 g and the Carbohydrate content is 6.31 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high vitamin a, rae content.
Vitamin a in fried chicken List, vitamin a, rae Content per 100g
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| | 1. Chicken, liver, all classes, cooked, pan-fried - Vitamin A, RAE | | Nutritional Value : 20.00 / 100 food group - | Vitamin A, RAE
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 4296.00 µg (143%) | 172.00 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | | | Typical Serving size of 1.000 liver (or 44.00g): | | 1890.24 µg (63%) | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 1217.92 µg (41%) | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | | | 2. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A, RAE | | Nutritional Value : 17.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3582.00 µg (119%) | 277.00 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 145.00g): | | 5193.9 µg (173%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): | | 465.66 µg (16%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | | | 3. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 248.00 µg (8%) | 272.00 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 210.8 µg (7%) | 231.2 kcal (12%) | 2.78 g (2%) | 12.98 g (20%) | 24.28 g (43%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g): | | 525.76 µg (18%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | | | Other serving sizes 1.000 chicken (or 708.00g): | | 1755.84 µg (59%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | | | 4. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 181.00 µg (6%) | 291.00 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 153.85 µg (5%) | 247.35 kcal (12%) | 7.68 g (6%) | 14.9 g (23%) | 19.41 g (35%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g): | | 557.48 µg (19%) | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | | | Other serving sizes 1.000 chicken (or 1028.00g): | | 1860.68 µg (62%) | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | | | 5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 70.00 µg (2%) | 502.00 kcal (25%) | 9.34 g (7%) | 42.58 g (66%) | 19.09 g (34%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g): | | 23.1 µg (1%) | 165.66 kcal (8%) | 3.08 g (2%) | 14.05 g (22%) | 6.3 g (11%) | | | Other serving sizes 0.500 chicken and skin only (or 56.00g): | | 39.2 µg (1%) | 281.12 kcal (14%) | 5.23 g (4%) | 23.84 g (37%) | 10.69 g (19%) | | | 6. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 57.00 µg (2%) | 332.00 kcal (17%) | 4.24 g (3%) | 23.61 g (36%) | 24.01 g (43%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): | | 6.27 µg (0%) | 36.52 kcal (2%) | 0.47 g (0%) | 2.6 g (4%) | 2.64 g (5%) | | | Other serving sizes 1.000 neck and bone removed (or 36.00g): | | 20.52 µg (1%) | 119.52 kcal (6%) | 1.53 g (1%) | 8.5 g (13%) | 8.64 g (15%) | | | 7. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 51.00 µg (2%) | 330.00 kcal (17%) | 8.70 g (7%) | 23.52 g (36%) | 19.82 g (35%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g): | | 8.16 µg (0%) | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | | | Other serving sizes 1.000 neck and bone removed (or 52.00g): | | 26.52 µg (1%) | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | | | 8. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 49.00 µg (2%) | 229.00 kcal (11%) | 1.77 g (1%) | 11.88 g (18%) | 26.87 g (48%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g): | | 3.43 µg (0%) | 16.03 kcal (1%) | 0.12 g (0%) | 0.83 g (1%) | 1.88 g (3%) | | | Other serving sizes 1.000 neck and bone and skin removed (or 22.00g): | | 10.78 µg (0%) | 50.38 kcal (3%) | 0.39 g (0%) | 2.61 g (4%) | 5.91 g (11%) | | | 9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 38.00 µg (1%) | 321.00 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g): | | 7.22 µg (0%) | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | | | Other serving sizes 1.000 wing and bone removed (or 32.00g): | | 12.16 µg (0%) | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | | | 10. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 37.00 µg (1%) | 331.00 kcal (17%) | 6.50 g (5%) | 20.74 g (32%) | 27.79 g (50%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g): | | 16.28 µg (1%) | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | | | Other serving sizes 0.500 back and bone removed (or 72.00g): | | 26.64 µg (1%) | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | | | 11. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 36.00 µg (1%) | 331.00 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g): | | 25.92 µg (1%) | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | | | Other serving sizes 0.500 back and bone removed (or 120.00g): | | 43.2 µg (1%) | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | | | 12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 34.00 µg (1%) | 324.00 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g): | | 9.86 µg (0%) | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | | | Other serving sizes 1.000 wing and bone removed (or 49.00g): | | 16.66 µg (1%) | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | | | 13. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 31.00 µg (1%) | 285.00 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g): | | 34.1 µg (1%) | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | | | Other serving sizes 0.500 chicken and bone removed (or 184.00g): | | 57.04 µg (2%) | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | | | 14. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 31.00 µg (1%) | 298.00 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 26.35 µg (1%) | 253.3 kcal (13%) | 7.97 g (6%) | 15.84 g (24%) | 18.57 g (33%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g): | | 51.77 µg (2%) | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | | | Other serving sizes 0.500 chicken and bone removed (or 278.00g): | | 86.18 µg (3%) | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | | | 15. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 29.00 µg (1%) | 277.00 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): | | 15.08 µg (1%) | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | | | Other serving sizes 1.000 thigh and bone removed (or 86.00g): | | 24.94 µg (1%) | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | | | 16. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 29.00 µg (1%) | 262.00 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g): | | 11.02 µg (0%) | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | | | Other serving sizes 1.000 thigh and bone removed (or 62.00g): | | 17.98 µg (1%) | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | | | 17. Chicken, broilers or fryers, back, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 29.00 µg (1%) | 288.00 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g): | | 10.15 µg (0%) | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | | | Other serving sizes 0.500 back and bone and skin removed (or 58.00g): | | 16.82 µg (1%) | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | | | 18. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 28.00 µg (1%) | 254.00 kcal (13%) | 2.50 g (2%) | 14.43 g (22%) | 26.84 g (48%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g): | | 18.76 µg (1%) | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | | | Other serving sizes 1.000 leg and bone removed (or 112.00g): | | 31.36 µg (1%) | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | | | 19. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 28.00 µg (1%) | 289.00 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 23.8 µg (1%) | 245.65 kcal (12%) | 8.01 g (6%) | 14.75 g (23%) | 19.16 g (34%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g): | | 78.4 µg (3%) | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | | | Other serving sizes 0.500 chicken and bone removed (or 466.00g): | | 130.48 µg (4%) | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | | | 20. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 27.00 µg (1%) | 273.00 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g): | | 25.65 µg (1%) | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | | | Other serving sizes 1.000 leg and bone removed (or 158.00g): | | 42.66 µg (1%) | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | | | 21. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 27.00 µg (1%) | 269.00 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 22.95 µg (1%) | 228.65 kcal (11%) | 2.68 g (2%) | 12.68 g (20%) | 24.28 g (43%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g): | | 50.76 µg (2%) | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | | | Other serving sizes 0.500 chicken and bone removed (or 314.00g): | | 84.78 µg (3%) | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | | | 22. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 26.00 µg (1%) | 268.00 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g): | | 11.18 µg (0%) | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | | | Other serving sizes 1.000 drumstick and bone removed (or 72.00g): | | 18.72 µg (1%) | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | | | 23. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 25.00 µg (1%) | 245.00 kcal (12%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g): | | 7.25 µg (0%) | 71.05 kcal (4%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | | | Other serving sizes 1.000 drumstick and bone removed (or 49.00g): | | 12.25 µg (0%) | 120.05 kcal (6%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | | | 24. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 24.00 µg (1%) | 277.00 kcal (14%) | 9.50 g (7%) | 15.44 g (24%) | 23.55 g (42%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g): | | 27.12 µg (1%) | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | | | Other serving sizes 0.500 chicken and bone removed (or 188.00g): | | 45.12 µg (2%) | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | | | 25. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 24.00 µg (1%) | 239.00 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | | | Typical Serving size of 1.000 cup (or 140.00g): | | 33.6 µg (1%) | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g): | | 21.84 µg (1%) | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | | | 26. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (1%) | 260.00 kcal (13%) | 8.99 g (7%) | 13.20 g (20%) | 24.84 g (44%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g): | | 16.8 µg (1%) | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | | | Other serving sizes 0.500 breast and bone removed (or 140.00g): | | 28 µg (1%) | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | | | 27. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (1%) | 246.00 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g): | | 15.6 µg (1%) | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | | | Other serving sizes 0.500 chicken and bone removed (or 130.00g): | | 26 µg (1%) | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | | | 28. Chicken, broilers or fryers, leg, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 µg (1%) | 208.00 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g): | | 11.2 µg (0%) | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | | | Other serving sizes 1.000 leg and bone and skin removed (or 94.00g): | | 18.8 µg (1%) | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | | | 29. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 18.00 µg (1%) | 195.00 kcal (10%) | 0.00 g (0%) | 8.08 g (12%) | 28.62 g (51%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): | | 4.5 µg (0%) | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | | | Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g): | | 7.56 µg (0%) | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | | | 30. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 18.00 µg (1%) | 219.00 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | 25.2 µg (1%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g): | | 27.9 µg (1%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | | | Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g): | | 46.44 µg (2%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | | | 31. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 15.00 µg (1%) | 222.00 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g): | | 8.85 µg (0%) | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | | | Other serving sizes 0.500 breast and bone removed (or 98.00g): | | 14.7 µg (0%) | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | | | 32. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 9.00 µg (0%) | 192.00 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | | | Typical Serving size of 1.000 cup (or 140.00g): | | 12.6 µg (0%) | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): | | 5.76 µg (0%) | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | | | 33. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 7.00 µg (0%) | 187.00 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): | | 3.64 µg (0%) | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | | | Other serving sizes 0.500 breast and bone and skin removed (or 86.00g): | | 6.02 µg (0%) | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | | | 34. Chicken, meatless, breaded, fried - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 234.00 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | | | Typical Serving size of 1.000 cup and diced (or 130.00g): | | 0 µg (0%) | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | | | Other serving sizes 1.000 cup pieces (or 168.00g): | | 0 µg (0%) | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | | |
vitamin a, rae and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |