Amount of Vitamin A, RAE in Vitamin a in kelloggs cereals

Welcome to the nutritional vitamin a, rae content in 36 different types of vitamin a in kelloggs cereals, ranging from 1250.00 µg to 0.00 µg per 100g. The basic type of vitamin a in kelloggs cereals is Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, where the amount of vitamin a, rae in 100g is 157.00 µg. 157.00 µg of vitamin a, rae per 100g, from Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX corresponds to 5% of the vitamin a, rae RDA. For a typical serving size of 0.670 cup (1 NLEA serving) (or 55.00 g) the amount of Vitamin A, RAE is 86.35 µg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in kelloggs cereals products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in kelloggs cereals items ranked by the amount or level of vitamin a, rae in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 1250.00µg (42%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 1210.00µg (40%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 1136.00µg (38%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 776.00µg (26%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 750.00µg (25%RDA)
6. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 749.00µg (25%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 748.00µg (25%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 745.00µg (25%RDA)
9. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 725.00µg (24%RDA)
10. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 702.00µg (23%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 688.00µg (23%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 556.00µg (19%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 527.00µg (18%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 522.00µg (17%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS : 507.00µg (17%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 502.00µg (17%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 501.00µg (17%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 500.00µg (17%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 500.00µg (17%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 500.00µg (17%RDA)

Following on from the twenty top vitamin a in kelloggs cereals items or products containing vitamin a, rae we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, and the highest item containing vitamin a, rae which is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of vitamin a in kelloggs cereals.

At the bottom of the page is the full list for the 36 different types of vitamin a in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 355.00 kcal (18% RDA), the amount of Protein is 8.60 g (15% RDA), the amount of Total Fat is 5.40 g (8% RDA) and the amount of Carbohydrate is 74.90 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX has a nutritional value score of 16.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.670 cup (1 NLEA serving) (or 55.00 g)

For the food Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX the typical serving size is 0.670 cup (1 NLEA serving) (or 55.00 g) which contains 86.35 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.670 cup (1 NLEA serving) (or 55.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 195.25 kcal, the Protein content is 4.73 g, the Total Fat content is 2.97 g and the Carbohydrate content is 41.2 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.670 cup (1 NLEA serving) or 55.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.9 (kcal).The total calories from carbohydrate is 164.8 (kcal).

µg of vitamin a, rae in vitamin a in kelloggs cereals (per 100g)

This list of 36 types of vitamin a in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES through to Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in kelloggs cereals.

The list below gives the total vitamin a, rae content in the 36 items from the general description 'vitamin a in kelloggs cereals' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 36 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in kelloggs cereals based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in kelloggs cereals ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in kelloggs cereals calories chart.

Average Content for vitamin a in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in kelloggs cereals, based on the list below of 36 different items under the general description of vitamin a in kelloggs cereals, is 538.36 µg of vitamin a, rae. This average value corresponds to 17.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 364.33 kcal, the average amount of Protein is 7.41 g, the average amount of Total Fat is 3.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K which in 100g contains 500.00 µg of Vitamin A, RAE. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 377.00 kcal, the amount of Protein is 17.79 g, the amount of Total Fat is 1.79 g and the amount of Carbohydrate is 73.40 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 36 different vitamin a in kelloggs cereals nutrition entries in our database, the highest amount of vitamin a, rae is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES which contains 1250.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Energy content is 384.00 kcal, the Protein content is 4.30 g, the Total Fat content is 0.40 g, the Carbohydrate content is 91.30 g.

The lowest amount of vitamin a, rae in 100g is in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 350.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 83.40 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 1250 µg per 100g. The range for the other nutrients are as follows; 34 kcal for Energy, 4.9 g for Protein, 1.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contains 157.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES which contains 375.1 µg in 0.750 cup (1 NLEA serving) (or 31.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 120.59 kcal, the Protein content is 1.43 g, the Total Fat content is 0.84 g and the Carbohydrate content is 27.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a, rae.

Vitamin a in kelloggs cereals List, vitamin a, rae Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1250.00 µg (42%) 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    375 µg (13%) 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1210.00 µg (40%) 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    375.1 µg (13%) 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1136.00 µg (38%) 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    374.88 µg (12%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   329.44 µg (11%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A, RAE   Nutritional Value : 21.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   776.00 µg (26%) 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    225.04 µg (8%) 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   750.00 µg (25%) 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    225 µg (8%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 6. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   749.00 µg (25%) 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    224.7 µg (7%) 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   748.00 µg (25%) 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    224.4 µg (7%) 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   745.00 µg (25%) 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    223.5 µg (7%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 9. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   725.00 µg (24%) 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    224.75 µg (7%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 10. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   702.00 µg (23%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    224.64 µg (7%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   688.00 µg (23%) 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    344 µg (11%) 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   556.00 µg (19%) 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    150.12 µg (5%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   527.00 µg (18%) 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    147.56 µg (5%) 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin A, RAE   Nutritional Value : 23.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   522.00 µg (17%) 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    161.82 µg (5%) 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   507.00 µg (17%) 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    147.03 µg (5%) 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   502.00 µg (17%) 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    150.6 µg (5%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   501.00 µg (17%) 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    145.29 µg (5%) 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 µg (17%) 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    155 µg (5%) 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 µg (17%) 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    150 µg (5%) 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 µg (17%) 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    150 µg (5%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 µg (17%) 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    150 µg (5%) 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   499.00 µg (17%) 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    154.69 µg (5%) 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   494.00 µg (16%) 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    143.26 µg (5%) 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 µg (16%) 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    137.2 µg (5%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 25. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   481.00 µg (16%) 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    144.3 µg (5%) 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   467.00 µg (16%) 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    140.1 µg (5%) 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   459.00 µg (15%) 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    224.91 µg (7%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   450.00 µg (15%) 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    135 µg (5%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   189 µg (6%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 µg (13%) 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    227.74 µg (8%) 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 µg (13%) 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    225 µg (8%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 µg (9%) 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    149.99 µg (5%) 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   244.00 µg (8%) 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    119.56 µg (4%) 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 µg (5%) 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    86.35 µg (3%) 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 34. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    1.1 µg (0%) 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    0 µg (0%) 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito