Amount of Vitamin A, RAE in Vitamin a in lamb

Welcome to the nutritional vitamin a, rae content in 95 different types of vitamin a in lamb, ranging from 19872.00 µg to 2.00 µg per 100g. The basic type of vitamin a in lamb is Lamb, New Zealand, imported, heart, raw, where the amount of vitamin a, rae in 100g is 5.00 µg. 5.00 µg of vitamin a, rae per 100g, from Lamb, New Zealand, imported, heart, raw corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin A, RAE is 5.65 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in lamb products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in lamb items ranked by the amount or level of vitamin a, rae in 100g.

1. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 19872.00µg (662%RDA)
2. Lamb, New Zealand, imported, liver, raw : 15434.00µg (514%RDA)
3. Lamb, variety meats and by-products, liver, cooked, pan-fried : 7782.00µg (259%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 7491.00µg (250%RDA)
5. Lamb, variety meats and by-products, liver, raw : 7391.00µg (246%RDA)
6. Lambsquarters, cooked, boiled, drained, without salt : 391.00µg (13%RDA)
7. Lambsquarters, cooked, boiled, drained, with salt : 391.00µg (13%RDA)
8. Lambsquarters, steamed (Northern Plains Indians) : 194.00µg (6%RDA)
9. Lamb, variety meats and by-products, kidneys, cooked, braised : 137.00µg (5%RDA)
10. Lambsquarters, raw (Northern Plains Indians) : 98.00µg (3%RDA)
11. Lamb, variety meats and by-products, kidneys, raw : 95.00µg (3%RDA)
12. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 85.00µg (3%RDA)
13. Lamb, New Zealand, imported, kidney, raw : 61.00µg (2%RDA)
14. Lamb, variety meats and by-products, lungs, cooked, braised : 32.00µg (1%RDA)
15. Lamb, variety meats and by-products, lungs, raw : 27.00µg (1%RDA)
16. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised : 24.00µg (1%RDA)
17. Lamb, New Zealand, imported, testes, cooked, soaked and fried : 22.00µg (1%RDA)
18. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw : 20.00µg (1%RDA)
19. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried : 19.00µg (1%RDA)
20. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted : 16.00µg (1%RDA)

Following on from the twenty top vitamin a in lamb items or products containing vitamin a, rae we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing vitamin a, rae which is Lamb, New Zealand, imported, liver, cooked, soaked and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 95 types of vitamin a in lamb.

At the bottom of the page is the full list for the 95 different types of vitamin a in lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in lamb.

Lamb, New Zealand, imported, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, heart, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, heart, raw has a nutritional value score of 16.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of lamb, New Zealand, imported, heart, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 5.65 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin a, rae in vitamin a in lamb (per 100g)

This list of 95 types of vitamin a in lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, liver, cooked, soaked and fried through to Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in lamb.

The list below gives the total vitamin a, rae content in the 95 items from the general description 'vitamin a in lamb' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in lamb based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in lamb ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in lamb calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of vitamin a, rae from the 45 raw items is in Lamb, New Zealand, imported, liver, raw where the content is 15434.00 µg per 100g. The number of food items which are cooked are 49 items. The highest amount of vitamin a, rae from the 49 cooked items is in Lamb, New Zealand, imported, liver, cooked, soaked and fried where the amount is 19872.00 µg per 100g. Comparing raw and cooked vitamin a in lamb shows that cooking can change the levels of vitamin a, rae by 4438 µg in a 100g serving.

Average Content for vitamin a in lamb

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in lamb, based on the list below of 95 different items under the general description of vitamin a in lamb, is 632.19 µg of vitamin a, rae. This average value corresponds to 21.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 187.07 kcal, the average amount of Protein is 21.81 g, the average amount of Total Fat is 10.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried which in 100g contains 6.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 208.00 kcal, the amount of Protein is 27.43 g, the amount of Total Fat is 10.70 g and the amount of Carbohydrate is 0.41 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 95 different vitamin a in lamb nutrition entries in our database, the highest amount of vitamin a, rae is found in Lamb, New Zealand, imported, liver, cooked, soaked and fried which contains 19872.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 662 %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 25.80 g, the Total Fat content is 6.56 g, the Carbohydrate content is 1.48 g.

The lowest amount of vitamin a, rae in 100g is in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted which contains 2.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 190.00 kcal, the amount of Protein is 28.60 g, the amount of Total Fat is 8.35 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 19870 µg per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 2.8 g for Protein, 1.79 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Lamb, New Zealand, imported, heart, raw contains 5.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Lamb, New Zealand, imported, liver, raw which contains 17440.42 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 581 %. For this serving the Energy content is 153.68 kcal, the Protein content is 23.39 g, the Total Fat content is 5.56 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae content in foods.

Vitamin a in lamb List, vitamin a, rae Content per 100g 1. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   19872.00 µg (662%) 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    16891.2 µg (563%) 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 2. Lamb, New Zealand, imported, liver, raw - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15434.00 µg (514%) 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    17440.42 µg (581%) 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7782.00 µg (259%) 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    6614.7 µg (220%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   25058.04 µg (835%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7491.00 µg (250%) 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    6367.35 µg (212%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   25169.76 µg (839%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 5. Lamb, variety meats and by-products, liver, raw - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7391.00 µg (246%) 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    2095.35 µg (70%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   8351.83 µg (278%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 6. Lambsquarters, cooked, boiled, drained, without salt - Vitamin A, RAE   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 µg (13%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    703.8 µg (23%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 7. Lambsquarters, cooked, boiled, drained, with salt - Vitamin A, RAE   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 µg (13%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    703.8 µg (23%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 8. Lambsquarters, steamed (Northern Plains Indians) - Vitamin A, RAE   Nutritional Value : 35.00 / 100     food group - American Indian/Alaska Native Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 µg (6%) 48.00 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1.000 cup (or 65.00g):    126.1 µg (4%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 9. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   137.00 µg (5%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    116.45 µg (4%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   349.35 µg (12%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 10. Lambsquarters, raw (Northern Plains Indians) - Vitamin A, RAE   Nutritional Value : 28.00 / 100     food group - American Indian/Alaska Native Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 µg (3%) 47.00 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1.000 leaf (or 0.90g):    0.88 µg (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 11. Lamb, variety meats and by-products, kidneys, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 µg (3%) 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    26.93 µg (1%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   107.35 µg (4%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 12. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 µg (3%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 µg (2%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 13. Lamb, New Zealand, imported, kidney, raw - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 µg (2%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    68.93 µg (2%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 14. Lamb, variety meats and by-products, lungs, cooked, braised - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (1%) 113.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 19.88 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 µg (1%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 381.00g):   121.92 µg (4%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%) 15. Lamb, variety meats and by-products, lungs, raw - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (1%) 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 µg (0%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   30.51 µg (1%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 16. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 376.00 kcal (19%) 0.14 g (0%) 32.63 g (50%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 µg (1%) 319.6 kcal (16%) 0.12 g (0%) 27.74 g (43%) 17.41 g (31%) 17. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 µg (1%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 18. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (1%) 337.00 kcal (17%) 0.27 g (0%) 30.14 g (46%) 16.17 g (29%)   Typical Serving size of 4.000 oz (or 113.00g):    22.6 µg (1%) 380.81 kcal (19%) 0.31 g (0%) 34.06 g (52%) 18.27 g (33%) 19. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 332.00 kcal (17%) 0.41 g (0%) 27.11 g (42%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 µg (1%) 282.2 kcal (14%) 0.35 g (0%) 23.04 g (35%) 18.28 g (33%) 20. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (1%) 274.00 kcal (14%) 0.10 g (0%) 20.98 g (32%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 µg (0%) 232.9 kcal (12%) 0.09 g (0%) 17.83 g (27%) 17.96 g (32%) 21. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (1%) 298.00 kcal (15%) 0.22 g (0%) 26.19 g (40%) 15.40 g (28%)   Typical Serving size of 1.000 serving (or 115.00g):    18.4 µg (1%) 342.7 kcal (17%) 0.25 g (0%) 30.12 g (46%) 17.71 g (32%) 22. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 322.00 kcal (16%) 0.05 g (0%) 23.86 g (37%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 µg (0%) 273.7 kcal (14%) 0.04 g (0%) 20.28 g (31%) 22.77 g (41%) 23. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 273.00 kcal (14%) 0.20 g (0%) 22.90 g (35%) 16.56 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    16.95 µg (1%) 308.49 kcal (15%) 0.23 g (0%) 25.88 g (40%) 18.71 g (33%) 24. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 275.00 kcal (14%) 0.23 g (0%) 22.84 g (35%) 17.02 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    16.95 µg (1%) 310.75 kcal (16%) 0.26 g (0%) 25.81 g (40%) 19.23 g (34%) 25. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 287.00 kcal (14%) 0.05 g (0%) 22.33 g (34%) 21.45 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 µg (0%) 243.95 kcal (12%) 0.04 g (0%) 18.98 g (29%) 18.23 g (33%) 26. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 272.00 kcal (14%) 0.24 g (0%) 22.89 g (35%) 16.16 g (29%)   Typical Serving size of 1.000 serving (or 115.00g):    16.1 µg (1%) 312.8 kcal (16%) 0.28 g (0%) 26.32 g (40%) 18.58 g (33%) 27. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 252.00 kcal (13%) 0.20 g (0%) 20.36 g (31%) 16.90 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    14.69 µg (0%) 284.76 kcal (14%) 0.23 g (0%) 23.01 g (35%) 19.1 g (34%) 28. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 307.00 kcal (15%) 0.03 g (0%) 21.43 g (33%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 µg (0%) 260.95 kcal (13%) 0.03 g (0%) 18.22 g (28%) 24.25 g (43%) 29. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 294.00 kcal (15%) 0.03 g (0%) 23.39 g (36%) 20.88 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 µg (0%) 249.9 kcal (12%) 0.03 g (0%) 19.88 g (31%) 17.75 g (32%) 30. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 231.00 kcal (12%) 0.14 g (0%) 17.90 g (28%) 17.43 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    12.43 µg (0%) 261.03 kcal (13%) 0.16 g (0%) 20.23 g (31%) 19.7 g (35%) 31. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 240.00 kcal (12%) 0.13 g (0%) 18.52 g (28%) 18.12 g (32%)   Typical Serving size of 1.000 serving (or 115.00g):    12.65 µg (0%) 276 kcal (14%) 0.15 g (0%) 21.3 g (33%) 20.84 g (37%) 32. Lamb, New Zealand, imported, testes, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    11.3 µg (0%) 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 33. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 234.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.88 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (0%) 198.9 kcal (10%) 0 g (0%) 11.56 g (18%) 23.7 g (42%) 34. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 253.00 kcal (13%) 0.04 g (0%) 18.29 g (28%) 22.06 g (39%)   Typical Serving size of 1.000 serving (or 85.00g):    8.5 µg (0%) 215.05 kcal (11%) 0.03 g (0%) 15.55 g (24%) 18.75 g (33%) 35. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 180.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.72 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    10.17 µg (0%) 203.4 kcal (10%) 0 g (0%) 11.65 g (18%) 24.54 g (44%) 36. Lamb, New Zealand, imported, breast, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 149.00 kcal (7%) 1.02 g (1%) 7.98 g (12%) 18.31 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    10.17 µg (0%) 168.37 kcal (8%) 1.15 g (1%) 9.02 g (14%) 20.69 g (37%) 37. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (0%) 206.00 kcal (10%) 0.13 g (0%) 14.52 g (22%) 18.64 g (33%)   Typical Serving size of 1.000 serving (or 115.00g):    10.35 µg (0%) 236.9 kcal (12%) 0.15 g (0%) 16.7 g (26%) 21.44 g (38%) 38. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 247.00 kcal (12%) 0.04 g (0%) 14.22 g (22%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 209.95 kcal (10%) 0.03 g (0%) 12.09 g (19%) 25.15 g (45%) 39. Lamb, New Zealand, imported, ground lamb, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 193.00 kcal (10%) 0.00 g (0%) 12.41 g (19%) 20.33 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 µg (0%) 218.09 kcal (11%) 0 g (0%) 14.02 g (22%) 22.97 g (41%) 40. Lamb, New Zealand, imported, ground lamb, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 192.00 kcal (10%) 0.00 g (0%) 11.34 g (17%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 163.2 kcal (8%) 0 g (0%) 9.64 g (15%) 19.21 g (34%) 41. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 255.00 kcal (13%) 0.00 g (0%) 14.56 g (22%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 216.75 kcal (11%) 0 g (0%) 12.38 g (19%) 26.4 g (47%) 42. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 264.00 kcal (13%) 0.00 g (0%) 15.36 g (24%) 31.40 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 224.4 kcal (11%) 0 g (0%) 13.06 g (20%) 26.69 g (48%) 43. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 183.00 kcal (9%) 0.09 g (0%) 11.38 g (18%) 20.09 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    9.2 µg (0%) 210.45 kcal (11%) 0.1 g (0%) 13.09 g (20%) 23.1 g (41%) 44. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 256.00 kcal (13%) 0.03 g (0%) 14.99 g (23%) 30.35 g (54%)   Typical Serving size of 1.000 serving (or 85.00g):    6.8 µg (0%) 217.6 kcal (11%) 0.03 g (0%) 12.74 g (20%) 25.8 g (46%) 45. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 µg (0%) 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 46. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (0%) 186.00 kcal (9%) 0.73 g (1%) 12.12 g (19%) 18.39 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    7.91 µg (0%) 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%) 47. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (0%) 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 µg (0%) 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 48. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (0%) 208.00 kcal (10%) 0.03 g (0%) 12.68 g (20%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 µg (0%) 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%) 49. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (0%) 169.00 kcal (8%) 0.05 g (0%) 9.96 g (15%) 19.88 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    7.91 µg (0%) 190.97 kcal (10%) 0.06 g (0%) 11.25 g (17%) 22.46 g (40%) 50. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 µg (0%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 51. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 199.00 kcal (10%) 0.00 g (0%) 10.91 g (17%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 µg (0%) 169.15 kcal (8%) 0 g (0%) 9.27 g (14%) 21.37 g (38%) 52. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    6.78 µg (0%) 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 53. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (0%) 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 54. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (0%) 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 55. Lamb, New Zealand, imported, tongue - swiss cut, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 56. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 57. Lamb, New Zealand, imported, heart, raw - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 58. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (0%) 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   2.15 µg (0%) 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 59. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.20 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 161.59 kcal (8%) 0 g (0%) 7.77 g (12%) 22.83 g (41%) 60. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 195.00 kcal (10%) 0.01 g (0%) 11.20 g (17%) 23.56 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (0%) 165.75 kcal (8%) 0.01 g (0%) 9.52 g (15%) 20.03 g (36%) 61. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 147.00 kcal (7%) 0.00 g (0%) 7.12 g (11%) 20.61 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 166.11 kcal (8%) 0 g (0%) 8.05 g (12%) 23.29 g (42%) 62. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 63. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 270.00 kcal (14%) 0.00 g (0%) 17.53 g (27%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (0%) 229.5 kcal (11%) 0 g (0%) 14.9 g (23%) 23.94 g (43%) 64. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    5.7 µg (0%) 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):   3.15 µg (0%) 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   4.25 µg (0%) 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 65. Lamb, New Zealand, imported, sweetbread, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 72.00 kcal (4%) 0.00 g (0%) 3.16 g (5%) 11.00 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    5.65 µg (0%) 81.36 kcal (4%) 0 g (0%) 3.57 g (5%) 12.43 g (22%) 66. Lamb, New Zealand, imported, loin chop, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 142.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 19.98 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    5.75 µg (0%) 163.3 kcal (8%) 0 g (0%) 7.91 g (12%) 22.98 g (41%) 67. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 160.00 kcal (8%) 0.00 g (0%) 8.61 g (13%) 20.65 g (37%)   Typical Serving size of 1.000 serving (or 115.00g):    5.75 µg (0%) 184 kcal (9%) 0 g (0%) 9.9 g (15%) 23.75 g (42%) 68. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 244.00 kcal (12%) 0.00 g (0%) 14.64 g (23%) 28.01 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 µg (0%) 207.4 kcal (10%) 0 g (0%) 12.44 g (19%) 23.81 g (43%)   Other serving sizes 1.000 roast (or 447.00g):   17.88 µg (1%) 1090.68 kcal (55%) 0 g (0%) 65.44 g (101%) 125.2 g (224%) 69. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 µg (0%) 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 70. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 291.00 kcal (15%) 0.00 g (0%) 20.77 g (32%) 25.96 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 µg (0%) 247.35 kcal (12%) 0 g (0%) 17.65 g (27%) 22.07 g (39%)   Other serving sizes 1.000 roast (or 447.00g):   17.88 µg (1%) 1300.77 kcal (65%) 0 g (0%) 92.84 g (143%) 116.04 g (207%) 71. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 µg (0%) 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   9.64 µg (0%) 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   2.16 µg (0%) 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 72. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 131.00 kcal (7%) 0.00 g (0%) 5.32 g (8%) 20.86 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    4.52 µg (0%) 148.03 kcal (7%) 0 g (0%) 6.01 g (9%) 23.57 g (42%) 73. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 µg (0%) 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   1.72 µg (0%) 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 74. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    3.4 µg (0%) 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 75. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 154.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 19.72 g (35%)   Typical Serving size of 1.000 serving (or 115.00g):    4.6 µg (0%) 177.1 kcal (9%) 0 g (0%) 9.55 g (15%) 22.68 g (41%) 76. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (0%) 237.00 kcal (12%) 0.00 g (0%) 16.89 g (26%) 21.26 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    4.56 µg (0%) 270.18 kcal (14%) 0 g (0%) 19.25 g (30%) 24.24 g (43%)   Other serving sizes 1.000 chop (or 63.00g):   2.52 µg (0%) 149.31 kcal (7%) 0 g (0%) 10.64 g (16%) 13.39 g (24%) 77. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    3.39 µg (0%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 78. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    3.39 µg (0%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 79. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 136.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 22.28 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    3.42 µg (0%) 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   29.67 µg (1%) 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%) 80. Lamb, New Zealand, imported, brains, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    3.39 µg (0%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 81. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 175.00 kcal (9%) 0.00 g (0%) 7.63 g (12%) 26.52 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (0%) 148.75 kcal (7%) 0 g (0%) 6.49 g (10%) 22.54 g (40%)   Other serving sizes 1.000 roast (or 329.00g):   9.87 µg (0%) 575.75 kcal (29%) 0 g (0%) 25.1 g (39%) 87.25 g (156%) 82. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 131.00 kcal (7%) 0.00 g (0%) 4.33 g (7%) 23.11 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    3.42 µg (0%) 149.34 kcal (7%) 0 g (0%) 4.94 g (8%) 26.35 g (47%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):   80.22 µg (3%) 3502.94 kcal (175%) 0 g (0%) 115.78 g (178%) 617.96 g (1104%) 83. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 193.00 kcal (10%) 0.00 g (0%) 9.91 g (15%) 25.95 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (0%) 164.05 kcal (8%) 0 g (0%) 8.42 g (13%) 22.06 g (39%)   Other serving sizes 1.000 roast (or 329.00g):   9.87 µg (0%) 634.97 kcal (32%) 0 g (0%) 32.6 g (50%) 85.38 g (152%) 84. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 305.00 kcal (15%) 0.00 g (0%) 21.20 g (33%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (0%) 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)   Other serving sizes 1.000 chop (or 54.00g):   1.62 µg (0%) 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%) 85. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 122.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 22.05 g (39%)   Typical Serving size of 1.000 serving (or 115.00g):    3.45 µg (0%) 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%) 86. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    2.55 µg (0%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 87. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 126.00 kcal (6%) 0.00 g (0%) 4.64 g (7%) 21.10 g (38%)   Typical Serving size of 1.000 serving (or 115.00g):    3.45 µg (0%) 144.9 kcal (7%) 0 g (0%) 5.34 g (8%) 24.27 g (43%) 88. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 173.00 kcal (9%) 0.00 g (0%) 8.38 g (13%) 24.39 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (0%) 147.05 kcal (7%) 0 g (0%) 7.12 g (11%) 20.73 g (37%) 89. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 157.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg (0%) 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%) 90. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 122.00 kcal (6%) 0.00 g (0%) 3.99 g (6%) 21.44 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    2.26 µg (0%) 137.86 kcal (7%) 0 g (0%) 4.51 g (7%) 24.23 g (43%) 91. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg (0%) 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 92. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 174.00 kcal (9%) 0.00 g (0%) 5.63 g (9%) 30.73 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg (0%) 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   8.36 µg (0%) 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%) 93. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    2.26 µg (0%) 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 94. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg (0%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   36.16 µg (1%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 95. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 190.00 kcal (10%) 0.00 g (0%) 8.35 g (13%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg (0%) 161.5 kcal (8%) 0 g (0%) 7.1 g (11%) 24.31 g (43%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito