Welcome to the nutritional vitamin a, rae content in 4 different types of vitamin a in leeks, ranging from 83.00 µg to 14.00 µg per 100g. The basic type of vitamin a in leeks is Leeks, (bulb and lower leaf-portion), raw, where the amount of vitamin a, rae in 100g is 83.00 µg. 83.00 µg of vitamin a, rae per 100g, from Leeks, (bulb and lower leaf-portion), raw corresponds to 3% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 89.00 g) the amount of Vitamin A, RAE is 73.87 µg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top three vitamin a in leeks products high in vitamin a, rae
Below is a summary list for the top three vitamin a in leeks items ranked by the amount or level of vitamin a, rae in 100g.
1. Leeks, (bulb and lower leaf-portion), raw : 83.00µg (3%RDA)
2. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt : 41.00µg (1%RDA)
3. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt : 41.00µg (1%RDA)
Following on from the three top vitamin a in leeks items or products containing vitamin a, rae we have a more comprehensive break down of Leeks, (bulb and lower leaf-portion), raw, and the highest item containing vitamin a, rae which is Leeks, (bulb and lower leaf-portion), raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of vitamin a in leeks.
At the bottom of the page is the full list for the 4 different types of vitamin a in leeks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in leeks.
Leeks, (bulb and lower leaf-portion), raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Leeks, (bulb and lower leaf-portion), raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 14.15 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in leeks.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Leeks, (bulb and lower leaf-portion), raw has a nutritional value score of 22.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Leeks, (bulb and lower leaf-portion), raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of leeks, (bulb and lower leaf-portion), raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 89.00 g)
For the food Leeks, (bulb and lower leaf-portion), raw the typical serving size is 1.000 cup (or 89.00 g) which contains 73.87 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 89.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 54.29 kcal, the Protein content is 1.34 g, the Total Fat content is 0.27 g and the Carbohydrate content is 12.59 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Leeks, (bulb and lower leaf-portion), raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 89.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The total calories from carbohydrate is 48.3 (kcal).
µg of vitamin a, rae in vitamin a in leeks (per 100g)
This list of 4 types of vitamin a in leeks, is brought to you by www.dietandfitnesstoday.com and ranges from Leeks, (bulb and lower leaf-portion), raw through to Leeks, (bulb and lower-leaf portion), freeze-dried where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in leeks.
The list below gives the total vitamin a, rae content in the 4 items from the general description 'vitamin a in leeks' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in leeks based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in leeks ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in leeks calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin a, rae from the 1 raw items is in Leeks, (bulb and lower leaf-portion), raw where the content is 83.00 µg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin a, rae from the 2 cooked items is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt where the amount is 41.00 µg per 100g. Comparing raw and cooked vitamin a in leeks shows that cooking can change the levels of vitamin a, rae by 42 µg in a 100g serving.Average Content for vitamin a in leeks
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in leeks, based on the list below of 4 different items under the general description of vitamin a in leeks, is 44.75 µg of vitamin a, rae. This average value corresponds to 1.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 111.00 kcal, the average amount of Protein is 4.58 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A, RAE is found in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt which in 100g contains 41.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 31.00 kcal, the amount of Protein is 0.81 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 7.62 g.Highest vitamin a, rae Content per 100g
Using the list below for the 4 different vitamin a in leeks nutrition entries in our database, the highest amount of vitamin a, rae is found in Leeks, (bulb and lower leaf-portion), raw which contains 83.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 61.00 kcal, the Protein content is 1.50 g, the Total Fat content is 0.30 g, the Carbohydrate content is 14.15 g. 
The lowest amount of vitamin a, rae in 100g is in Leeks, (bulb and lower-leaf portion), freeze-dried which contains 14.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 321.00 kcal, the amount of Protein is 15.20 g, the amount of Total Fat is 2.10 g, the amount of Carbohydrate is 74.65 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 69 µg per 100g. The range for the other nutrients are as follows; 260 kcal for Energy, 13.7 g for Protein, 1.8 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Leeks, (bulb and lower leaf-portion), raw contains 83.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Leeks, (bulb and lower leaf-portion), raw which contains 73.87 µg in 1.000 cup (or 89.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 54.29 kcal, the Protein content is 1.34 g, the Total Fat content is 0.27 g and the Carbohydrate content is 12.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a, rae.
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