Amount of Vitamin A, RAE in Vitamin a in macaroni

Welcome to the nutritional vitamin a, rae content in 24 different types of vitamin a in macaroni, ranging from 99.00 µg to 0.00 µg per 100g. The basic type of vitamin a in macaroni is Macaroni, vegetable, enriched, dry, where the amount of vitamin a, rae in 100g is 8.00 µg. 8.00 µg of vitamin a, rae per 100g, from Macaroni, vegetable, enriched, dry corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup spiral shaped (or 84.00 g) the amount of Vitamin A, RAE is 6.72 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top ten vitamin a in macaroni products high in vitamin a, rae

Below is a summary list for the top ten vitamin a in macaroni items ranked by the amount or level of vitamin a, rae in 100g.

1. Macaroni or noodles with cheese, microwaveable, unprepared : 99.00µg (3%RDA)
2. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 67.00µg (2%RDA)
3. CRACKER BARREL, macaroni n' cheese : 61.00µg (2%RDA)
4. Macaroni and cheese, frozen entree : 47.00µg (2%RDA)
5. Babyfood, dinner, macaroni and tomato and beef, strained : 44.00µg (1%RDA)
6. Babyfood, dinner, macaroni and tomato and beef, junior : 35.00µg (1%RDA)
7. Restaurant, family style, macaroni & cheese, from kids' menu : 31.00µg (1%RDA)
8. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 30.00µg (1%RDA)
9. Babyfood, dinner, macaroni and cheese, junior : 30.00µg (1%RDA)
10. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 25.00µg (1%RDA)

Following on from the ten top vitamin a in macaroni items or products containing vitamin a, rae we have a more comprehensive break down of Macaroni, vegetable, enriched, dry, and the highest item containing vitamin a, rae which is Macaroni or noodles with cheese, microwaveable, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of vitamin a in macaroni.

At the bottom of the page is the full list for the 24 different types of vitamin a in macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in macaroni.

Macaroni, vegetable, enriched, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, vegetable, enriched, dry should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Total Fat is 1.04 g (2% RDA) and the amount of Carbohydrate is 74.88 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, vegetable, enriched, dry has a nutritional value score of 14.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of macaroni, vegetable, enriched, dry is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup spiral shaped (or 84.00 g)

For the food Macaroni, vegetable, enriched, dry the typical serving size is 1.000 cup spiral shaped (or 84.00 g) which contains 6.72 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 308.28 kcal, the Protein content is 11.04 g, the Total Fat content is 0.87 g and the Carbohydrate content is 62.9 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Macaroni, vegetable, enriched, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spiral shaped or 84.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 42.6 (kcal).The total calories from carbohydrate is 258.5 (kcal).

µg of vitamin a, rae in vitamin a in macaroni (per 100g)

This list of 24 types of vitamin a in macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni or noodles with cheese, microwaveable, unprepared through to Macaroni and cheese loaf, chicken, pork and beef where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in macaroni.

The list below gives the total vitamin a, rae content in the 24 items from the general description 'vitamin a in macaroni' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in macaroni based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in macaroni ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in macaroni calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin a, rae from the 2 frozen items is in Macaroni and cheese, frozen entree where the vitamin a, rae content is 47.00 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin a, rae from the 1 canned items is in Macaroni and Cheese, canned entree where the level is 17.00 µg per 100g.The number of food items which are cooked is 1 item. The highest amount of vitamin a, rae from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 5.00 µg per 100g.

Average Content for vitamin a in macaroni

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in macaroni, based on the list below of 24 different items under the general description of vitamin a in macaroni, is 27.00 µg of vitamin a, rae. This average value corresponds to 0.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 180.83 kcal, the average amount of Protein is 6.91 g, the average amount of Total Fat is 4.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Macaroni and cheese, box mix with cheese sauce, prepared which in 100g contains 22.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 164.00 kcal, the amount of Protein is 6.68 g, the amount of Total Fat is 4.99 g and the amount of Carbohydrate is 23.10 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 24 different vitamin a in macaroni nutrition entries in our database, the highest amount of vitamin a, rae is found in Macaroni or noodles with cheese, microwaveable, unprepared which contains 99.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 388.00 kcal, the Protein content is 11.48 g, the Total Fat content is 6.56 g, the Carbohydrate content is 70.75 g.

The lowest amount of vitamin a, rae in 100g is in Macaroni and cheese loaf, chicken, pork and beef which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 228.00 kcal, the amount of Protein is 11.76 g, the amount of Total Fat is 14.96 g, the amount of Carbohydrate is 11.63 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 99 µg per 100g. The range for the other nutrients are as follows; 160 kcal for Energy, 0.28 g for Protein, 8.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Macaroni, vegetable, enriched, dry contains 8.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 172.19 µg in 1.000 serving (or 257.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 493.44 kcal, the Protein content is 16.6 g, the Total Fat content is 29.58 g and the Carbohydrate content is 40.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.

Vitamin a in macaroni List, vitamin a, rae Content per 100g 1. Macaroni or noodles with cheese, microwaveable, unprepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   99.00 µg (3%) 388.00 kcal (19%) 70.75 g (54%) 6.56 g (10%) 11.48 g (21%)   Typical Serving size of 1.000 serving 1 pouch (or 61.00g):    60.39 µg (2%) 236.68 kcal (12%) 43.16 g (33%) 4 g (6%) 7 g (13%) 2. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 µg (2%) 192.00 kcal (10%) 15.58 g (12%) 11.51 g (18%) 6.46 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    172.19 µg (6%) 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)   Other serving sizes 1.000 cup (or 149.00g):   99.83 µg (3%) 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%) 3. CRACKER BARREL, macaroni n' cheese - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 µg (2%) 194.00 kcal (10%) 15.61 g (12%) 11.75 g (18%) 6.49 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    106.75 µg (4%) 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)   Other serving sizes 1.000 cup (or 149.00g):   90.89 µg (3%) 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%) 4. Macaroni and cheese, frozen entree - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 µg (2%) 149.00 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.60 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    64.39 µg (2%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   133.01 µg (4%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 5. Babyfood, dinner, macaroni and tomato and beef, strained - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 61.00 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    7.04 µg (0%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   12.47 µg (0%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   49.72 µg (2%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   49.72 µg (2%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   49.72 µg (2%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   49.72 µg (2%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%) 6. Babyfood, dinner, macaroni and tomato and beef, junior - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (1%) 59.00 kcal (3%) 9.40 g (7%) 1.10 g (2%) 2.50 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    5.6 µg (0%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   9.92 µg (0%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   59.5 µg (2%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):   59.5 µg (2%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   59.5 µg (2%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%) 7. Restaurant, family style, macaroni & cheese, from kids' menu - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 151.00 kcal (8%) 18.80 g (14%) 6.06 g (9%) 5.42 g (10%)   Typical Serving size of 1.000 cup (or 136.00g):    42.16 µg (1%) 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)   Other serving sizes 1.000 serving (or 210.00g):   65.1 µg (2%) 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%) 8. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 297.00 kcal (15%) 52.06 g (40%) 4.03 g (6%) 13.10 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):    29.7 µg (1%) 294.03 kcal (15%) 51.54 g (40%) 3.99 g (6%) 12.97 g (23%) 9. Babyfood, dinner, macaroni and cheese, junior - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 61.00 kcal (3%) 8.20 g (6%) 2.00 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    8.51 µg (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   51 µg (2%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%) 10. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (1%) 121.00 kcal (6%) 17.40 g (13%) 3.45 g (5%) 5.03 g (9%)   Typical Serving size of 1.000 cup (or 144.00g):    36 µg (1%) 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)   Other serving sizes 1.000 serving (or 236.00g):   59 µg (2%) 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%) 11. Pasta mix, classic cheeseburger macaroni, unprepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (1%) 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    30.75 µg (1%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   12.75 µg (0%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 12. Macaroni and cheese, box mix with cheese sauce, prepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 164.00 kcal (8%) 23.10 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    41.58 µg (1%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 13. Babyfood, macaroni and cheese, toddler - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (1%) 82.00 kcal (4%) 11.20 g (9%) 2.60 g (4%) 3.50 g (6%)   Typical Serving size of 1.000 container (or 113.00g):    21.47 µg (1%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%) 14. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 379.00 kcal (19%) 70.12 g (54%) 4.82 g (7%) 13.86 g (25%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    12.6 µg (0%) 265.3 kcal (13%) 49.08 g (38%) 3.37 g (5%) 9.7 g (17%) 15. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 143.00 kcal (7%) 21.08 g (16%) 4.34 g (7%) 5.01 g (9%)   Typical Serving size of 1.000 cup (or 124.00g):    22.32 µg (1%) 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)   Other serving sizes 1.000 serving (or 180.00g):   32.4 µg (1%) 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%) 16. Macaroni and Cheese, canned entree - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (1%) 82.00 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1.000 serving (or 244.00g):    41.48 µg (1%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 17. DENNY'S, macaroni & cheese, from kid's menu - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 150.00 kcal (8%) 21.16 g (16%) 4.92 g (8%) 5.19 g (9%)   Typical Serving size of 1.000 serving (or 180.00g):    27 µg (1%) 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)   Other serving sizes 1.000 cup (or 134.00g):   20.1 µg (1%) 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%) 18. Babyfood, dinner, macaroni and cheese, strained - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (1%) 67.00 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 µg (0%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)   Other serving sizes 1.000 jar (or 113.00g):   16.95 µg (1%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%) 19. Macaroni, vegetable, enriched, dry - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 367.00 kcal (18%) 74.88 g (58%) 1.04 g (2%) 13.14 g (23%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    6.72 µg (0%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)   Other serving sizes 2.000 oz (or 57.00g):   4.56 µg (0%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%) 20. Beef macaroni with tomato sauce, frozen entree, reduced fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (0%) 113.00 kcal (6%) 17.99 g (14%) 1.96 g (3%) 5.89 g (11%)   Typical Serving size of 1.000 serving (or 269.00g):    21.52 µg (1%) 303.97 kcal (15%) 48.39 g (37%) 5.27 g (8%) 15.84 g (28%)   Other serving sizes 1.000 oz (or 28.35g):   2.27 µg (0%) 32.04 kcal (2%) 5.1 g (4%) 0.56 g (1%) 1.67 g (3%) 21. Macaroni and cheese, box mix with cheese sauce, unprepared - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 334.00 kcal (17%) 46.66 g (36%) 10.67 g (16%) 12.73 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    1.5 µg (0%) 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):   2.22 µg (0%) 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%) 22. Macaroni, vegetable, enriched, cooked - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 128.00 kcal (6%) 26.61 g (20%) 0.11 g (0%) 4.53 g (8%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    6.7 µg (0%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%) 23. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 81.00 kcal (4%) 11.53 g (9%) 1.90 g (3%) 4.34 g (8%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.48 µg (0%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito