Welcome to the nutritional vitamin a, rae content in 14 different types of vitamin a in mozzarella, ranging from 437.00 µg to 12.00 µg per 100g. The basic type of vitamin a in mozzarella is Cheese, mozzarella, nonfat, where the amount of vitamin a, rae in 100g is 127.00 µg. 127.00 µg of vitamin a, rae per 100g, from Cheese, mozzarella, nonfat corresponds to 4% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Vitamin A, RAE is 143.51 µg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top ten vitamin a in mozzarella products high in vitamin a, rae
Below is a summary list for the top ten vitamin a in mozzarella items ranked by the amount or level of vitamin a, rae in 100g.
1. Cheese substitute, mozzarella : 437.00µg (15%RDA)
2. Cheese, mozzarella, low moisture, part-skim, shredded : 254.00µg (8%RDA)
3. Cheese, mozzarella, low moisture, part-skim : 223.00µg (7%RDA)
4. Cheese, mozzarella, whole milk, low moisture : 197.00µg (7%RDA)
5. Cheese, mozzarella, whole milk : 179.00µg (6%RDA)
6. Cheese, mozzarella, low sodium : 137.00µg (5%RDA)
7. Cheese, mozzarella, part skim milk : 127.00µg (4%RDA)
8. Cheese, mozzarella, nonfat : 127.00µg (4%RDA)
9. APPLEBEE'S, mozzarella sticks : 113.00µg (4%RDA)
10. Restaurant, family style, fried mozzarella sticks : 99.00µg (3%RDA)
Following on from the ten top vitamin a in mozzarella items or products containing vitamin a, rae we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing vitamin a, rae which is Cheese substitute, mozzarella. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of vitamin a in mozzarella.
At the bottom of the page is the full list for the 14 different types of vitamin a in mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in mozzarella.
Cheese, mozzarella, nonfat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in mozzarella.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)
For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 143.51 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup, shredded (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Cheese, mozzarella, nonfat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).
µg of vitamin a, rae in vitamin a in mozzarella (per 100g)
This list of 14 types of vitamin a in mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese substitute, mozzarella through to HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in mozzarella.
The list below gives the total vitamin a, rae content in the 14 items from the general description 'vitamin a in mozzarella' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in mozzarella based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in mozzarella ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in mozzarella calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin a, rae from the 1 frozen items is in
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the vitamin a, rae content is 12.00 µg per 100g. The number of food items described as lowfat or non-fat is 1 item.
Average Content for vitamin a in mozzarella
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in mozzarella, based on the list below of 14 different items under the general description of vitamin a in mozzarella, is 151.86 µg of vitamin a, rae. This average value corresponds to 5.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 280.79 kcal, the average amount of Protein is 18.92 g, the average amount of Total Fat is 15.95 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin A, RAE is found in Cheese, mozzarella, part skim milk which in 100g contains 127.00 µg of Vitamin A, RAE. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 254.00 kcal, the amount of Protein is 24.26 g, the amount of Total Fat is 15.92 g and the amount of Carbohydrate is 2.77 g.
Highest vitamin a, rae Content per 100g
Using the list below for the 14 different vitamin a in mozzarella nutrition entries in our database, the highest amount of vitamin a, rae is found in Cheese substitute, mozzarella which contains 437.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 248.00 kcal, the Protein content is 11.47 g, the Total Fat content is 12.22 g, the Carbohydrate content is 23.67 g. 
The lowest amount of vitamin a, rae in 100g is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen which contains 12.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 253.00 kcal, the amount of Protein is 9.32 g, the amount of Total Fat is 10.47 g, the amount of Carbohydrate is 30.45 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 425 µg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 2.15 g for Protein, 1.75 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 127.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Cheese substitute, mozzarella which contains 493.81 µg in 1.000 cup, shredded (or 113.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 280.24 kcal, the Protein content is 12.96 g, the Total Fat content is 13.81 g and the Carbohydrate content is 26.75 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in vitamin a, rae.
Vitamin a in mozzarella List, vitamin a, rae Content per 100g
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| | 1. Cheese substitute, mozzarella - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | Vitamin A, RAE
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 437.00 µg (15%) | 248.00 kcal (12%) | 23.67 g (18%) | 12.22 g (19%) | 11.47 g (20%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | 493.81 µg (16%) | 280.24 kcal (14%) | 26.75 g (21%) | 13.81 g (21%) | 12.96 g (23%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 123.89 µg (4%) | 70.31 kcal (4%) | 6.71 g (5%) | 3.46 g (5%) | 3.25 g (6%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 78.66 µg (3%) | 44.64 kcal (2%) | 4.26 g (3%) | 2.2 g (3%) | 2.06 g (4%) | | | Other serving sizes 1.000 slice (or 28.00g): | | 122.36 µg (4%) | 69.44 kcal (3%) | 6.63 g (5%) | 3.42 g (5%) | 3.21 g (6%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 371.45 µg (12%) | 210.8 kcal (11%) | 20.12 g (15%) | 10.39 g (16%) | 9.75 g (17%) | | | 2. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 254.00 µg (8%) | 304.00 kcal (15%) | 8.06 g (6%) | 19.72 g (30%) | 23.63 g (42%) | | | Typical Serving size of 1.000 cup (or 86.00g): | | 218.44 µg (7%) | 261.44 kcal (13%) | 6.93 g (5%) | 16.96 g (26%) | 20.32 g (36%) | | | 3. Cheese, mozzarella, low moisture, part-skim - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 223.00 µg (7%) | 295.00 kcal (15%) | 5.58 g (4%) | 19.78 g (30%) | 23.75 g (42%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | 294.36 µg (10%) | 389.4 kcal (19%) | 7.37 g (6%) | 26.11 g (40%) | 31.35 g (56%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | 251.99 µg (8%) | 333.35 kcal (17%) | 6.31 g (5%) | 22.35 g (34%) | 26.84 g (48%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 63.22 µg (2%) | 83.63 kcal (4%) | 1.58 g (1%) | 5.61 g (9%) | 6.73 g (12%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 40.14 µg (1%) | 53.1 kcal (3%) | 1 g (1%) | 3.56 g (5%) | 4.28 g (8%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | 62.44 µg (2%) | 82.6 kcal (4%) | 1.56 g (1%) | 5.54 g (9%) | 6.65 g (12%) | | | 4. Cheese, mozzarella, whole milk, low moisture - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 197.00 µg (7%) | 318.00 kcal (16%) | 2.47 g (2%) | 24.64 g (38%) | 21.60 g (39%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 55.85 µg (2%) | 90.15 kcal (5%) | 0.7 g (1%) | 6.99 g (11%) | 6.12 g (11%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 35.46 µg (1%) | 57.24 kcal (3%) | 0.44 g (0%) | 4.44 g (7%) | 3.89 g (7%) | | | 5. Cheese, mozzarella, whole milk - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 179.00 µg (6%) | 300.00 kcal (15%) | 2.19 g (2%) | 22.35 g (34%) | 22.17 g (40%) | | | Typical Serving size of 1.000 cup and shredded (or 112.00g): | | 200.48 µg (7%) | 336 kcal (17%) | 2.45 g (2%) | 25.03 g (39%) | 24.83 g (44%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 50.75 µg (2%) | 85.05 kcal (4%) | 0.62 g (0%) | 6.34 g (10%) | 6.29 g (11%) | | | Other serving sizes 6.000 slices (or 170.00g): | | 304.3 µg (10%) | 510 kcal (26%) | 3.72 g (3%) | 38 g (58%) | 37.69 g (67%) | | | 6. Cheese, mozzarella, low sodium - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 137.00 µg (5%) | 280.00 kcal (14%) | 3.10 g (2%) | 17.10 g (26%) | 27.50 g (49%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | 180.84 µg (6%) | 369.6 kcal (18%) | 4.09 g (3%) | 22.57 g (35%) | 36.3 g (65%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | 154.81 µg (5%) | 316.4 kcal (16%) | 3.5 g (3%) | 19.32 g (30%) | 31.08 g (56%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 24.66 µg (1%) | 50.4 kcal (3%) | 0.56 g (0%) | 3.08 g (5%) | 4.95 g (9%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | 38.36 µg (1%) | 78.4 kcal (4%) | 0.87 g (1%) | 4.79 g (7%) | 7.7 g (14%) | | | 7. Cheese, mozzarella, part skim milk - Vitamin A, RAE | | Nutritional Value : 15.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 127.00 µg (4%) | 254.00 kcal (13%) | 2.77 g (2%) | 15.92 g (24%) | 24.26 g (43%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 36 µg (1%) | 72.01 kcal (4%) | 0.79 g (1%) | 4.51 g (7%) | 6.88 g (12%) | | | 8. Cheese, mozzarella, nonfat - Vitamin A, RAE | | Nutritional Value : 19.00 / 100 food group - | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 127.00 µg (4%) | 141.00 kcal (7%) | 3.50 g (3%) | 0.00 g (0%) | 31.70 g (57%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | 143.51 µg (5%) | 159.33 kcal (8%) | 3.96 g (3%) | 0 g (0%) | 35.82 g (64%) | | | 9. APPLEBEE'S, mozzarella sticks - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 113.00 µg (4%) | 316.00 kcal (16%) | 22.87 g (18%) | 18.37 g (28%) | 14.87 g (27%) | | | Typical Serving size of 1.000 piece (or 32.00g): | | 36.16 µg (1%) | 101.12 kcal (5%) | 7.32 g (6%) | 5.88 g (9%) | 4.76 g (9%) | | | Other serving sizes 1.000 serving (or 289.00g): | | 326.57 µg (11%) | 913.24 kcal (46%) | 66.09 g (51%) | 53.09 g (82%) | 42.97 g (77%) | | | 10. Restaurant, family style, fried mozzarella sticks - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 99.00 µg (3%) | 325.00 kcal (16%) | 25.14 g (19%) | 18.33 g (28%) | 14.75 g (26%) | | | Typical Serving size of 1.000 serving (or 245.00g): | | 242.55 µg (8%) | 796.25 kcal (40%) | 61.59 g (47%) | 44.91 g (69%) | 36.14 g (65%) | | | Other serving sizes 1.000 piece (or 31.00g): | | 30.69 µg (1%) | 100.75 kcal (5%) | 7.79 g (6%) | 5.68 g (9%) | 4.57 g (8%) | | | 11. DENNY'S, mozzarella cheese sticks - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 96.00 µg (3%) | 324.00 kcal (16%) | 27.22 g (21%) | 17.87 g (27%) | 13.56 g (24%) | | | Typical Serving size of 1.000 serving (or 228.00g): | | 218.88 µg (7%) | 738.72 kcal (37%) | 62.06 g (48%) | 40.74 g (63%) | 30.92 g (55%) | | | Other serving sizes 1.000 piece (or 27.00g): | | 25.92 µg (1%) | 87.48 kcal (4%) | 7.35 g (6%) | 4.82 g (7%) | 3.66 g (7%) | | | 12. T.G.I. FRIDAY'S, fried mozzarella - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 89.00 µg (3%) | 333.00 kcal (17%) | 25.33 g (19%) | 18.76 g (29%) | 15.82 g (28%) | | | Typical Serving size of 1.000 piece (or 35.00g): | | 31.15 µg (1%) | 116.55 kcal (6%) | 8.87 g (7%) | 6.57 g (10%) | 5.54 g (10%) | | | Other serving sizes 1.000 serving (or 212.00g): | | 188.68 µg (6%) | 705.96 kcal (35%) | 53.7 g (41%) | 39.77 g (61%) | 33.54 g (60%) | | | 13. Lean Pockets, Meatballs & Mozzarella - Vitamin A, RAE | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Vitamin A, RAE | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 36.00 µg (1%) | 240.00 kcal (12%) | 32.28 g (25%) | 7.70 g (12%) | 10.49 g (19%) | | | Typical Serving size of 1.000 each (or 128.00g): | | 46.08 µg (2%) | 307.2 kcal (15%) | 41.32 g (32%) | 9.86 g (15%) | 13.43 g (24%) | | |
vitamin a, rae and Nutritional Values - Top 221 Foods
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