Amount of Vitamin A, RAE in Vitamin a in pop tarts

Welcome to the nutritional vitamin a, rae content in 31 different types of vitamin a in pop tarts, ranging from 1026.00 µg to 289.00 µg per 100g. The basic type of vitamin a in pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of vitamin a, rae in 100g is 300.00 µg. 300.00 µg of vitamin a, rae per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 10% of the vitamin a, rae RDA. For a typical serving size of 1.000 pastry (or 50.00 g) the amount of Vitamin A, RAE is 150 µg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in pop tarts products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in pop tarts items ranked by the amount or level of vitamin a, rae in 100g.

1. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 1026.00µg (34%RDA)
2. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 653.00µg (22%RDA)
3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 653.00µg (22%RDA)
4. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 397.00µg (13%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 381.00µg (13%RDA)
6. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries : 370.00µg (12%RDA)
7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry : 368.00µg (12%RDA)
8. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries : 363.00µg (12%RDA)
9. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 355.00µg (12%RDA)
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 313.00µg (10%RDA)
11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 313.00µg (10%RDA)
12. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 313.00µg (10%RDA)
13. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 300.00µg (10%RDA)
14. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 300.00µg (10%RDA)
15. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 300.00µg (10%RDA)
16. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 300.00µg (10%RDA)
17. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 300.00µg (10%RDA)
18. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 300.00µg (10%RDA)
19. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 300.00µg (10%RDA)
20. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 300.00µg (10%RDA)

Following on from the twenty top vitamin a in pop tarts items or products containing vitamin a, rae we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing vitamin a, rae which is KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of vitamin a in pop tarts.

At the bottom of the page is the full list for the 31 different types of vitamin a in pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 10.50 g (16% RDA) and the amount of Carbohydrate is 70.80 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in pop tarts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pastry (or 50.00 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g) which contains 150 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 pastry (or 50.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 196.5 kcal, the Protein content is 2.05 g, the Total Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 50.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).

µg of vitamin a, rae in vitamin a in pop tarts (per 100g)

This list of 31 types of vitamin a in pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in pop tarts.

The list below gives the total vitamin a, rae content in the 31 items from the general description 'vitamin a in pop tarts' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 31 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in pop tarts based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in pop tarts ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in pop tarts calories chart.

Average Content for vitamin a in pop tarts

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in pop tarts, based on the list below of 31 different items under the general description of vitamin a in pop tarts, is 359.68 µg of vitamin a, rae. This average value corresponds to 11.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 397.35 kcal, the average amount of Protein is 4.30 g, the average amount of Total Fat is 10.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries which in 100g contains 300.00 µg of Vitamin A, RAE. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 416.00 kcal, the amount of Protein is 4.70 g, the amount of Total Fat is 14.10 g and the amount of Carbohydrate is 67.80 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 31 different vitamin a in pop tarts nutrition entries in our database, the highest amount of vitamin a, rae is found in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites which contains 1026.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Energy content is 440.00 kcal, the Protein content is 4.70 g, the Total Fat content is 11.80 g, the Carbohydrate content is 79.10 g.

The lowest amount of vitamin a, rae in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry which contains 289.00 µg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 412.00 kcal, the amount of Protein is 4.60 g, the amount of Total Fat is 13.30 g, the amount of Carbohydrate is 68.41 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 737 µg per 100g. The range for the other nutrients are as follows; 28 kcal for Energy, 0.1 g for Protein, 1.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 300.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 198.5 µg in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 189.5 kcal, the Protein content is 2.45 g, the Total Fat content is 4.9 g and the Carbohydrate content is 34.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.

Vitamin a in pop tarts List, vitamin a, rae Content per 100g 1. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1026.00 µg (34%) 440.00 kcal (22%) 79.10 g (61%) 11.80 g (18%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 10.00g):    102.6 µg (3%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%) 2. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   653.00 µg (22%) 433.00 kcal (22%) 79.00 g (61%) 11.00 g (17%) 4.80 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    150.19 µg (5%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%) 3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   653.00 µg (22%) 438.00 kcal (22%) 78.90 g (61%) 11.60 g (18%) 5.00 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    150.19 µg (5%) 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%) 4. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   397.00 µg (13%) 379.00 kcal (19%) 69.30 g (53%) 9.80 g (15%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 50.00g):    198.5 µg (7%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%) 5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 µg (13%) 417.00 kcal (21%) 69.00 g (53%) 13.80 g (21%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    190.5 µg (6%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%) 6. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   370.00 µg (12%) 390.00 kcal (20%) 71.80 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    185 µg (6%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%) 7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   368.00 µg (12%) 390.00 kcal (20%) 71.70 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    191.36 µg (6%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%) 8. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   363.00 µg (12%) 395.00 kcal (20%) 70.50 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    181.5 µg (6%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%) 9. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   355.00 µg (12%) 375.00 kcal (19%) 73.00 g (56%) 7.40 g (11%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    177.5 µg (6%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%) 10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 µg (10%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    150.24 µg (5%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 µg (10%) 390.00 kcal (20%) 69.40 g (53%) 10.90 g (17%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    150.24 µg (5%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%) 12. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 µg (10%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    150.24 µg (5%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 13. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 14. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 394.00 kcal (20%) 70.60 g (54%) 10.50 g (16%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%) 15. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 393.00 kcal (20%) 70.20 g (54%) 10.60 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   300 µg (10%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%) 16. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 416.00 kcal (21%) 67.80 g (52%) 14.10 g (22%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%) 17. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 393.00 kcal (20%) 70.80 g (54%) 10.50 g (16%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   300 µg (10%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%) 18. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 391.00 kcal (20%) 72.10 g (55%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%) 19. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 400.00 kcal (20%) 70.80 g (54%) 11.20 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%) 20. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 401.00 kcal (20%) 70.60 g (54%) 11.50 g (18%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%) 21. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 391.00 kcal (20%) 72.30 g (56%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%) 22. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 373.00 kcal (19%) 74.30 g (57%) 6.80 g (10%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%) 23. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 397.00 kcal (20%) 70.90 g (55%) 10.90 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%) 24. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    144 µg (5%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 25. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 387.00 kcal (19%) 69.40 g (53%) 10.50 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%) 26. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 µg (10%) 363.00 kcal (18%) 74.40 g (57%) 5.40 g (8%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    150 µg (5%) 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%) 27. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 µg (10%) 390.00 kcal (20%) 72.30 g (56%) 9.60 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    150.28 µg (5%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%) 28. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 µg (10%) 390.00 kcal (20%) 72.40 g (56%) 9.50 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    150.28 µg (5%) 202.8 kcal (10%) 37.65 g (29%) 4.94 g (8%) 2.08 g (4%) 29. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 µg (10%) 399.00 kcal (20%) 71.62 g (55%) 10.60 g (16%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    150.28 µg (5%) 207.48 kcal (10%) 37.24 g (29%) 5.51 g (8%) 2.18 g (4%) 30. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 µg (10%) 397.00 kcal (20%) 72.00 g (55%) 10.20 g (16%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    150.28 µg (5%) 206.44 kcal (10%) 37.44 g (29%) 5.3 g (8%) 2.18 g (4%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito