Welcome to the nutritional vitamin a, rae content in 9 different types of vitamin a in prunes, ranging from 88.00 µg to 3.00 µg per 100g. The basic type of vitamin a in prunes is Plums, dried (prunes), uncooked, where the amount of vitamin a, rae in 100g is 39.00 µg. 39.00 µg of vitamin a, rae per 100g, from Plums, dried (prunes), uncooked corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup, pitted (or 174.00 g) the amount of Vitamin A, RAE is 67.86 µg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.
Top five vitamin a in prunes products high in vitamin a, rae
Below is a summary list for the top five vitamin a in prunes items ranked by the amount or level of vitamin a, rae in 100g.
1. Prunes, dehydrated (low-moisture), uncooked : 88.00µg (3%RDA)
2. Prunes, canned, heavy syrup pack, solids and liquids : 40.00µg (1%RDA)
3. Plums, dried (prunes), uncooked : 39.00µg (1%RDA)
4. Prunes, dehydrated (low-moisture), stewed : 26.00µg (1%RDA)
5. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained : 23.00µg (1%RDA)
Following on from the five top vitamin a in prunes items or products containing vitamin a, rae we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing vitamin a, rae which is Prunes, dehydrated (low-moisture), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of vitamin a in prunes.
At the bottom of the page is the full list for the 9 different types of vitamin a in prunes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in prunes.
Plums, dried (prunes), uncooked - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 240.00 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Total Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in prunes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Plums, dried (prunes), uncooked; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin a, rae per 100 Calories
100 calories of plums, dried (prunes), uncooked is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, pitted (or 174.00 g)
For the food Plums, dried (prunes), uncooked the typical serving size is 1.000 cup, pitted (or 174.00 g) which contains 67.86 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, pitted (or 174.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.
Macronutrients in Plums, dried (prunes), uncooked
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pitted or 174.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The total calories from carbohydrate is 400.1 (kcal).
µg of vitamin a, rae in vitamin a in prunes (per 100g)
This list of 9 types of vitamin a in prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, prunes, without vitamin c, strained where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in prunes.
The list below gives the total vitamin a, rae content in the 9 items from the general description 'vitamin a in prunes' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vitamin a in prunes based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vitamin a in prunes ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in prunes calories chart. 
Effect of Preparation and Storage on vitamin a, rae
The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin a, rae from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the level is 40.00 µg per 100g.Average Content for vitamin a in prunes
The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in prunes, based on the list below of 9 different items under the general description of vitamin a in prunes, is 28.89 µg of vitamin a, rae. This average value corresponds to 0.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 140.78 kcal, the average amount of Protein is 1.36 g, the average amount of Total Fat is 0.26 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A, RAE is found in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which in 100g contains 23.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 69.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 18.50 g.Highest vitamin a, rae Content per 100g
Using the list below for the 9 different vitamin a in prunes nutrition entries in our database, the highest amount of vitamin a, rae is found in Prunes, dehydrated (low-moisture), uncooked which contains 88.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 339.00 kcal, the Protein content is 3.70 g, the Total Fat content is 0.73 g, the Carbohydrate content is 89.07 g. 
The lowest amount of vitamin a, rae in 100g is in Babyfood, prunes, without vitamin c, strained which contains 3.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 100.00 kcal, the amount of Protein is 1.00 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 23.52 g.
The difference between the highest and lowest values gives a vitamin a, rae range of 85 µg per 100g. The range for the other nutrients are as follows; 239 kcal for Energy, 2.7 g for Protein, 0.53 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a, rae per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 39.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.
The food with the highest vitamin a, rae content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 116.16 µg in 1.000 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 447.48 kcal, the Protein content is 4.88 g, the Total Fat content is 0.96 g and the Carbohydrate content is 117.57 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.
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