Amount of Vitamin A, RAE in Vitamin a in rye

Welcome to the nutritional vitamin a, rae content in 4 different types of vitamin a in rye, ranging from 1.00 µg to 0.00 µg per 100g. The basic type of vitamin a in rye is Rye grain, where the amount of vitamin a, rae in 100g is 1.00 µg. 1.00 µg of vitamin a, rae per 100g, from Rye grain corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 169.00 g) the amount of Vitamin A, RAE is 1.69 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top three vitamin a in rye products high in vitamin a, rae

Below is a summary list for the top three vitamin a in rye items ranked by the amount or level of vitamin a, rae in 100g.

1. Rye grain : 1.00µg (0%RDA)
2. Rye flour, dark : 1.00µg (0%RDA)
3. Rye flour, medium : 0.00µg (0%RDA)

Following on from the three top vitamin a in rye items or products containing vitamin a, rae we have a more comprehensive break down of Rye grain, and the highest item containing vitamin a, rae which is Rye grain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of vitamin a in rye.

At the bottom of the page is the full list for the 4 different types of vitamin a in rye based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in rye.

Rye grain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rye grain should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 10.34 g (18% RDA), the amount of Total Fat is 1.63 g (3% RDA) and the amount of Carbohydrate is 75.86 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in rye.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rye grain has a nutritional value score of 15.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of rye grain is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 169.00 g)

For the food Rye grain the typical serving size is 1.000 cup (or 169.00 g) which contains 1.69 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 571.22 kcal, the Protein content is 17.47 g, the Total Fat content is 2.75 g and the Carbohydrate content is 128.2 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Rye grain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 169.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.3 (kcal).The total calories from carbohydrate is 494.9 (kcal).

µg of vitamin a, rae in vitamin a in rye (per 100g)

This list of 4 types of vitamin a in rye, is brought to you by www.dietandfitnesstoday.com and ranges from Rye grain through to Rye flour, light where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in rye.

The list below gives the total vitamin a, rae content in the 4 items from the general description 'vitamin a in rye' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in rye based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in rye ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in rye calories chart.

Average Content for vitamin a in rye

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in rye, based on the list below of 4 different items under the general description of vitamin a in rye, is 0.50 µg of vitamin a, rae. This average value corresponds to 0.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 342.25 kcal, the average amount of Protein is 11.74 g, the average amount of Total Fat is 1.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Rye flour, dark which in 100g contains 1.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 325.00 kcal, the amount of Protein is 15.91 g, the amount of Total Fat is 2.22 g and the amount of Carbohydrate is 68.63 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 4 different vitamin a in rye nutrition entries in our database, the highest amount of vitamin a, rae is found in Rye grain which contains 1.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 338.00 kcal, the Protein content is 10.34 g, the Total Fat content is 1.63 g, the Carbohydrate content is 75.86 g.

The lowest amount of vitamin a, rae in 100g is in Rye flour, light which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 357.00 kcal, the amount of Protein is 9.82 g, the amount of Total Fat is 1.33 g, the amount of Carbohydrate is 76.68 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 1 µg per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 0.52 g for Protein, 0.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Rye grain contains 1.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Rye grain which contains 1.69 µg in 1.000 cup (or 169.00 g). For this serving the Energy content is 571.22 kcal, the Protein content is 17.47 g, the Total Fat content is 2.75 g and the Carbohydrate content is 128.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.

Vitamin a in rye List, vitamin a, rae Content per 100g 1. Rye grain - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 µg (0%) 338.00 kcal (17%) 75.86 g (58%) 1.63 g (3%) 10.34 g (18%)   Typical Serving size of 1.000 cup (or 169.00g):    1.69 µg (0%) 571.22 kcal (29%) 128.2 g (99%) 2.75 g (4%) 17.47 g (31%) 2. Rye flour, dark - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 325.00 kcal (16%) 68.63 g (53%) 2.22 g (3%) 15.91 g (28%)   Typical Serving size of 1.000 cup (or 128.00g):    1.28 µg (0%) 416 kcal (21%) 87.85 g (68%) 2.84 g (4%) 20.36 g (36%) 3. Rye flour, medium - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 349.00 kcal (17%) 75.43 g (58%) 1.52 g (2%) 10.88 g (19%)   Typical Serving size of 1.000 cup (or 102.00g):    0 µg (0%) 355.98 kcal (18%) 76.94 g (59%) 1.55 g (2%) 11.1 g (20%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito