Amount of Vitamin A, RAE in Vitamin a in swiss chard

Welcome to the nutritional vitamin a, rae content in 3 different types of vitamin a in swiss chard, ranging from 306.00 µg to 306.00 µg per 100g. The basic type of vitamin a in swiss chard is Chard, swiss, raw, where the amount of vitamin a, rae in 100g is 306.00 µg. 306.00 µg of vitamin a, rae per 100g, from Chard, swiss, raw corresponds to 10% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 36.00 g) the amount of Vitamin A, RAE is 110.16 µg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Chard, swiss, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chard, swiss, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 19.00 kcal (1% RDA), the amount of Protein is 1.80 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.74 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in swiss chard.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chard, swiss, raw has a nutritional value score of 74.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Chard, swiss, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of chard, swiss, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 36.00 g)

For the food Chard, swiss, raw the typical serving size is 1.000 cup (or 36.00 g) which contains 110.16 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 6.84 kcal, the Protein content is 0.65 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.35 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Chard, swiss, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 4.8 (kcal).

µg of vitamin a, rae in vitamin a in swiss chard (per 100g)

This list of 3 types of vitamin a in swiss chard, is brought to you by www.dietandfitnesstoday.com and ranges from Chard, swiss, raw through to Chard, swiss, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in swiss chard.

The list below gives the total vitamin a, rae content in the 3 items from the general description 'vitamin a in swiss chard' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in swiss chard based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in swiss chard ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in swiss chard calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin a, rae from the 1 raw items is in Chard, swiss, raw where the content is 306.00 µg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin a, rae from the 2 cooked items is in Chard, swiss, cooked, boiled, drained, without salt where the amount is 306.00 µg per 100g. Comparing raw and cooked vitamin a in swiss chard shows that cooking can change the levels of vitamin a, rae by 0 µg in a 100g serving.

Average Content for vitamin a in swiss chard

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in swiss chard, based on the list below of 3 different items under the general description of vitamin a in swiss chard, is 306.00 µg of vitamin a, rae. This average value corresponds to 10.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 19.67 kcal, the average amount of Protein is 1.85 g, the average amount of Total Fat is 0.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Chard, swiss, cooked, boiled, drained, without salt which in 100g contains 306.00 µg of Vitamin A, RAE. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.88 g, the amount of Total Fat is 0.08 g and the amount of Carbohydrate is 4.13 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 3 different vitamin a in swiss chard nutrition entries in our database, the highest amount of vitamin a, rae is found in Chard, swiss, raw which contains 306.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 19.00 kcal, the Protein content is 1.80 g, the Total Fat content is 0.20 g, the Carbohydrate content is 3.74 g.

The lowest amount of vitamin a, rae in 100g is in Chard, swiss, cooked, boiled, drained, with salt which contains 306.00 µg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.88 g, the amount of Total Fat is 0.08 g, the amount of Carbohydrate is 4.13 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 0 µg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.08 g for Protein, 0.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Chard, swiss, raw contains 306.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Chard, swiss, cooked, boiled, drained, with salt which contains 535.5 µg in 1.000 cup, chopped (or 175.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 35 kcal, the Protein content is 3.29 g, the Total Fat content is 0.14 g and the Carbohydrate content is 7.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae content in foods.

Vitamin a in swiss chard List, vitamin a, rae Content per 100g 1. Chard, swiss, raw - Vitamin A, RAE   Nutritional Value : 74.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   306.00 µg (10%) 19.00 kcal (1%) 3.74 g (3%) 0.20 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 36.00g):    110.16 µg (4%) 6.84 kcal (0%) 1.35 g (1%) 0.07 g (0%) 0.65 g (1%)   Other serving sizes 1.000 leaf (or 48.00g):   146.88 µg (5%) 9.12 kcal (0%) 1.8 g (1%) 0.1 g (0%) 0.86 g (2%) 2. Chard, swiss, cooked, boiled, drained, without salt - Vitamin A, RAE   Nutritional Value : 69.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 µg (10%) 20.00 kcal (1%) 4.13 g (3%) 0.08 g (0%) 1.88 g (3%)   Typical Serving size of 1.000 cup and chopped (or 175.00g):    535.5 µg (18%) 35 kcal (2%) 7.23 g (6%) 0.14 g (0%) 3.29 g (6%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito