Amount of Vitamin A, RAE in Vitamin a in winter squash

Welcome to the nutritional vitamin a, rae content in 22 different types of vitamin a in winter squash, ranging from 558.00 µg to 6.00 µg per 100g. The basic type of vitamin a in winter squash is Squash, winter, acorn, raw, where the amount of vitamin a, rae in 100g is 18.00 µg. 18.00 µg of vitamin a, rae per 100g, from Squash, winter, acorn, raw corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup, cubes (or 140.00 g) the amount of Vitamin A, RAE is 25.2 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top ten vitamin a in winter squash products high in vitamin a, rae

Below is a summary list for the top ten vitamin a in winter squash items ranked by the amount or level of vitamin a, rae in 100g.

1. Squash, winter, butternut, cooked, baked, without salt : 558.00µg (19%RDA)
2. Squash, winter, butternut, cooked, baked, with salt : 558.00µg (19%RDA)
3. Squash, winter, butternut, raw : 532.00µg (18%RDA)
4. Squash, winter, hubbard, baked, with salt : 335.00µg (11%RDA)
5. Squash, winter, hubbard, baked, without salt : 335.00µg (11%RDA)
6. Squash, winter, all varieties, cooked, baked, without salt : 261.00µg (9%RDA)
7. Squash, winter, all varieties, cooked, baked, with salt : 261.00µg (9%RDA)
8. Squash, winter, butternut, frozen, unprepared : 240.00µg (8%RDA)
9. Squash, winter, hubbard, cooked, boiled, mashed, without salt : 200.00µg (7%RDA)
10. Squash, winter, hubbard, cooked, boiled, mashed, with salt : 200.00µg (7%RDA)

Following on from the ten top vitamin a in winter squash items or products containing vitamin a, rae we have a more comprehensive break down of Squash, winter, acorn, raw, and the highest item containing vitamin a, rae which is Squash, winter, butternut, cooked, baked, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of vitamin a in winter squash.

At the bottom of the page is the full list for the 22 different types of vitamin a in winter squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in winter squash.

Squash, winter, acorn, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, winter, acorn, raw should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 0.80 g (1% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 10.42 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in winter squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, acorn, raw has a nutritional value score of 20.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Squash, winter, acorn, raw; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of squash, winter, acorn, raw is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, cubes (or 140.00 g)

For the food Squash, winter, acorn, raw the typical serving size is 1.000 cup, cubes (or 140.00 g) which contains 25.2 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, cubes (or 140.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 56 kcal, the Protein content is 1.12 g, the Total Fat content is 0.14 g and the Carbohydrate content is 14.59 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Squash, winter, acorn, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, cubes or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 52.1 (kcal).

µg of vitamin a, rae in vitamin a in winter squash (per 100g)

This list of 22 types of vitamin a in winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, butternut, cooked, baked, without salt through to Squash, winter, spaghetti, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in winter squash.

The list below gives the total vitamin a, rae content in the 22 items from the general description 'vitamin a in winter squash' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in winter squash based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in winter squash ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in winter squash calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin a, rae from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the vitamin a, rae content is 240.00 µg per 100g. The total food items which are raw is 5 items. The highest amount of vitamin a, rae from the 5 raw items is in Squash, winter, butternut, raw where the content is 532.00 µg per 100g. The number of food items which are cooked are 14 items. The highest amount of vitamin a, rae from the 14 cooked items is in Squash, winter, butternut, cooked, baked, without salt where the amount is 558.00 µg per 100g. Comparing raw and cooked vitamin a in winter squash shows that cooking can change the levels of vitamin a, rae by 26 µg in a 100g serving.

Average Content for vitamin a in winter squash

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in winter squash, based on the list below of 22 different items under the general description of vitamin a in winter squash, is 185.55 µg of vitamin a, rae. This average value corresponds to 6.19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 39.68 kcal, the average amount of Protein is 1.18 g, the average amount of Total Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Squash, winter, butternut, frozen, cooked, boiled, without salt which in 100g contains 167.00 µg of Vitamin A, RAE. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 39.00 kcal, the amount of Protein is 1.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 10.05 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 22 different vitamin a in winter squash nutrition entries in our database, the highest amount of vitamin a, rae is found in Squash, winter, butternut, cooked, baked, without salt which contains 558.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 40.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.09 g, the Carbohydrate content is 10.49 g.

The lowest amount of vitamin a, rae in 100g is in Squash, winter, spaghetti, raw which contains 6.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 31.00 kcal, the amount of Protein is 0.64 g, the amount of Total Fat is 0.57 g, the amount of Carbohydrate is 6.91 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 552 µg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 0.26 g for Protein, 0.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Squash, winter, acorn, raw contains 18.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Squash, winter, butternut, cooked, baked, with salt which contains 1143.9 µg in 1.000 cup, cubes (or 205.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 82 kcal, the Protein content is 1.85 g, the Total Fat content is 0.18 g and the Carbohydrate content is 21.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae foods.

Vitamin a in winter squash List, vitamin a, rae Content per 100g 1. Squash, winter, butternut, cooked, baked, without salt - Vitamin A, RAE   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   558.00 µg (19%) 40.00 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    1143.9 µg (38%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 2. Squash, winter, butternut, cooked, baked, with salt - Vitamin A, RAE   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   558.00 µg (19%) 40.00 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    1143.9 µg (38%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 3. Squash, winter, butternut, raw - Vitamin A, RAE   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   532.00 µg (18%) 45.00 kcal (2%) 11.69 g (9%) 0.10 g (0%) 1.00 g (2%)   Typical Serving size of 1.000 cup and cubes (or 140.00g):    744.8 µg (25%) 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%) 4. Squash, winter, hubbard, baked, with salt - Vitamin A, RAE   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 µg (11%) 50.00 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    686.75 µg (23%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 5. Squash, winter, hubbard, baked, without salt - Vitamin A, RAE   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 µg (11%) 50.00 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    686.75 µg (23%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 6. Squash, winter, all varieties, cooked, baked, without salt - Vitamin A, RAE   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 µg (9%) 37.00 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    535.05 µg (18%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 7. Squash, winter, all varieties, cooked, baked, with salt - Vitamin A, RAE   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 µg (9%) 37.00 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    535.05 µg (18%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 8. Squash, winter, butternut, frozen, unprepared - Vitamin A, RAE   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 µg (8%) 57.00 kcal (3%) 14.41 g (11%) 0.10 g (0%) 1.76 g (3%)   Typical Serving size of 0.330 package (12 oz) (or 113.00g):    271.2 µg (9%) 64.41 kcal (3%) 16.28 g (13%) 0.11 g (0%) 1.99 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   816 µg (27%) 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)   Other serving sizes 1.000 package (4 lb) (or 1814.00g):   4353.6 µg (145%) 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%) 9. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Vitamin A, RAE   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 µg (7%) 30.00 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1.000 cup and mashed (or 236.00g):    472 µg (16%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 10. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Vitamin A, RAE   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 µg (7%) 30.00 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1.000 cup and mashed (or 236.00g):    472 µg (16%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 11. Squash, winter, butternut, frozen, cooked, boiled, without salt - Vitamin A, RAE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 µg (6%) 39.00 kcal (2%) 10.05 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    400.8 µg (13%) 93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%) 12. Squash, winter, butternut, frozen, cooked, boiled, with salt - Vitamin A, RAE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 µg (6%) 39.00 kcal (2%) 10.04 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    400.8 µg (13%) 93.6 kcal (5%) 24.1 g (19%) 0.17 g (0%) 2.95 g (5%) 13. Squash, winter, hubbard, raw - Vitamin A, RAE   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 µg (2%) 40.00 kcal (2%) 8.70 g (7%) 0.50 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup and cubes (or 116.00g):    78.88 µg (3%) 46.4 kcal (2%) 10.09 g (8%) 0.58 g (1%) 2.32 g (4%) 14. Squash, winter, all varieties, raw - Vitamin A, RAE   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 µg (2%) 34.00 kcal (2%) 8.59 g (7%) 0.13 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup and cubes (or 116.00g):    78.88 µg (3%) 39.44 kcal (2%) 9.96 g (8%) 0.15 g (0%) 1.1 g (2%) 15. Squash, winter, acorn, cooked, boiled, mashed, without salt - Vitamin A, RAE   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg (1%) 34.00 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and mashed (or 245.00g):    100.45 µg (3%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 16. Squash, winter, acorn, cooked, baked, without salt - Vitamin A, RAE   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (1%) 56.00 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    43.05 µg (1%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 17. Squash, winter, acorn, cooked, baked, with salt - Vitamin A, RAE   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (1%) 56.00 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    43.05 µg (1%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 18. Squash, winter, acorn, raw - Vitamin A, RAE   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (1%) 40.00 kcal (2%) 10.42 g (8%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup and cubes (or 140.00g):    25.2 µg (1%) 56 kcal (3%) 14.59 g (11%) 0.14 g (0%) 1.12 g (2%)   Other serving sizes 1.000 squash (4 inch dia) (or 431.00g):   77.58 µg (3%) 172.4 kcal (9%) 44.91 g (35%) 0.43 g (1%) 3.45 g (6%) 19. Squash, winter, acorn, cooked, boiled, mashed, with salt - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (0%) 34.00 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and mashed (or 245.00g):    31.85 µg (1%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 20. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 27.00 kcal (1%) 6.46 g (5%) 0.26 g (0%) 0.66 g (1%)   Typical Serving size of 1.000 cup (or 155.00g):    9.3 µg (0%) 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%) 21. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 27.00 kcal (1%) 6.46 g (5%) 0.26 g (0%) 0.66 g (1%)   Typical Serving size of 1.000 cup (or 155.00g):    9.3 µg (0%) 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%)

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