Amount of Vitamin A, RAE in Vitamin a in yogurt

Welcome to the nutritional vitamin a, rae content in 52 different types of vitamin a in yogurt, ranging from 819.00 µg to 0.00 µg per 100g. The basic type of vitamin a in yogurt is Tofu yogurt, where the amount of vitamin a, rae in 100g is 2.00 µg. 2.00 µg of vitamin a, rae per 100g, from Tofu yogurt corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Vitamin A, RAE is 5.24 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in yogurt products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in yogurt items ranked by the amount or level of vitamin a, rae in 100g.

1. Margarine-like spread with yogurt, 70% fat, stick, with salt : 819.00µg (27%RDA)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 819.00µg (27%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 750.00µg (25%RDA)
4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 702.00µg (23%RDA)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 475.00µg (16%RDA)
6. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 131.00µg (4%RDA)
7. Yogurt, fruit, lowfat, with low calorie sweetener : 131.00µg (4%RDA)
8. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 107.00µg (4%RDA)
9. Yogurt, Greek, plain, lowfat : 90.00µg (3%RDA)
10. Yogurt, vanilla, non-fat : 61.00µg (2%RDA)
11. Frozen yogurts, vanilla, soft-serve : 59.00µg (2%RDA)
12. Frozen yogurts, flavors other than chocolate : 49.00µg (2%RDA)
13. Frozen yogurts, chocolate, soft-serve : 44.00µg (1%RDA)
14. Frozen yogurts, chocolate : 39.00µg (1%RDA)
15. Yogurt, Greek, strawberry, lowfat : 31.00µg (1%RDA)
16. Yogurt parfait, lowfat, with fruit and granola : 30.00µg (1%RDA)
17. Yogurt, plain, whole milk, 8 grams protein per 8 ounce : 27.00µg (1%RDA)
18. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 24.00µg (1%RDA)
19. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 22.00µg (1%RDA)
20. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 14.00µg (0%RDA)

Following on from the twenty top vitamin a in yogurt items or products containing vitamin a, rae we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin a, rae which is Margarine-like spread with yogurt, 70% fat, stick, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of vitamin a in yogurt.

At the bottom of the page is the full list for the 52 different types of vitamin a in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 5.24 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

µg of vitamin a, rae in vitamin a in yogurt (per 100g)

This list of 52 types of vitamin a in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, 70% fat, stick, with salt through to Yogurt, chocolate, nonfat milk where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in yogurt.

The list below gives the total vitamin a, rae content in the 52 items from the general description 'vitamin a in yogurt' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin a in yogurt based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin a in yogurt ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in yogurt calories chart.

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin a, rae from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the vitamin a, rae content is 59.00 µg per 100g. The number of food items described as lowfat or non-fat are 28 items.

Average Content for vitamin a in yogurt

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in yogurt, based on the list below of 52 different items under the general description of vitamin a in yogurt, is 87.50 µg of vitamin a, rae. This average value corresponds to 2.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 149.73 kcal, the average amount of Protein is 4.30 g, the average amount of Total Fat is 4.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Babyfood, banana juice with low fat yogurt which in 100g contains 6.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 89.00 kcal, the amount of Protein is 2.50 g, the amount of Total Fat is 0.80 g and the amount of Carbohydrate is 17.54 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 52 different vitamin a in yogurt nutrition entries in our database, the highest amount of vitamin a, rae is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 819.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Energy content is 630.00 kcal, the Protein content is 0.30 g, the Total Fat content is 70.00 g, the Carbohydrate content is 0.50 g.

The lowest amount of vitamin a, rae in 100g is in Yogurt, chocolate, nonfat milk which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 112.00 kcal, the amount of Protein is 3.53 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 23.53 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 819 µg per 100g. The range for the other nutrients are as follows; 518 kcal for Energy, 3.23 g for Protein, 70 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Tofu yogurt contains 2.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 225 µg in 0.750 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 120 kcal, the Protein content is 2 g, the Total Fat content is 1.57 g and the Carbohydrate content is 24.53 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a, rae.

Vitamin a in yogurt List, vitamin a, rae Content per 100g 1. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   819.00 µg (27%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    114.66 µg (4%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   819.00 µg (27%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    114.66 µg (4%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   750.00 µg (25%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    225 µg (8%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   702.00 µg (23%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    224.64 µg (7%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   475.00 µg (16%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    166.25 µg (6%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 6. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 µg (4%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    222.7 µg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   320.95 µg (11%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   297.37 µg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 7. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 µg (4%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    222.7 µg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   320.95 µg (11%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   297.37 µg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 8. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 µg (4%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    7.49 µg (0%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 9. Yogurt, Greek, plain, lowfat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 µg (3%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    180 µg (6%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 10. Yogurt, vanilla, non-fat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 µg (2%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    149.45 µg (5%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   138.47 µg (5%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   68.93 µg (2%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 11. Frozen yogurts, vanilla, soft-serve - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (2%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    42.48 µg (1%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 12. Frozen yogurts, flavors other than chocolate - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (2%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    85.26 µg (3%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 13. Frozen yogurts, chocolate, soft-serve - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Sweets   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (1%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    31.68 µg (1%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 14. Frozen yogurts, chocolate - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (1%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    67.86 µg (2%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 15. Yogurt, Greek, strawberry, lowfat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (1%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    46.5 µg (2%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 16. Yogurt parfait, lowfat, with fruit and granola - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group - Fast Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (1%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    44.7 µg (1%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 17. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (1%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    45.9 µg (2%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   61.29 µg (2%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   30.51 µg (1%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   66.15 µg (2%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 18. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (1%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    7.44 µg (0%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   27.12 µg (1%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 19. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (1%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    3.52 µg (0%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   15.18 µg (1%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 20. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (0%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    23.8 µg (1%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   31.78 µg (1%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   15.82 µg (1%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   34.3 µg (1%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 21. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    20.4 µg (1%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   27.24 µg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   29.4 µg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 22. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    20.4 µg (1%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 23. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (0%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    20.4 µg (1%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   27.24 µg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   13.56 µg (0%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   29.4 µg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 24. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    18.7 µg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   13.75 µg (0%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   15.62 µg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   26.95 µg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   24.97 µg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   12.43 µg (0%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 25. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (0%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    18.7 µg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   13.75 µg (0%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   15.62 µg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   26.95 µg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   24.97 µg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   12.43 µg (0%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   24.5 µg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   11.6 µg (0%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   11.3 µg (0%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 27. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (0%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   24.5 µg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   11.6 µg (0%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   11.3 µg (0%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 28. Babyfood, banana juice with low fat yogurt - Vitamin A, RAE   Nutritional Value : 18.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (0%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    1.89 µg (0%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   7.56 µg (0%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 29. Babyfood, mixed fruit juice with low fat yogurt - Vitamin A, RAE   Nutritional Value : 19.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    1.58 µg (0%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   6.3 µg (0%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 30. Babyfood, mixed fruit yogurt, strained - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (0%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.75 µg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   5.65 µg (0%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   5.65 µg (0%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   5.65 µg (0%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   6 µg (0%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 31. Babyfood, apple yogurt dessert, strained - Vitamin A, RAE   Nutritional Value : 17.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.45 µg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   3.39 µg (0%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   3.39 µg (0%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 32. Babyfood, dessert, blueberry yogurt, strained - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.45 µg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   3.39 µg (0%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   3.39 µg (0%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 33. Babyfood, dessert, banana yogurt, strained - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (0%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.45 µg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   3.39 µg (0%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   3.39 µg (0%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   3.39 µg (0%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   3.6 µg (0%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 34. Yogurt, fruit variety, nonfat - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 µg (0%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   2.5 µg (0%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   4.9 µg (0%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.54 µg (0%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 35. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 µg (0%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.54 µg (0%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   4.9 µg (0%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 36. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    6.94 µg (0%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 37. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    1.36 µg (0%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 38. Tofu yogurt - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    5.24 µg (0%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 39. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group - Sweets   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    3.72 µg (0%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 40. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 µg (0%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 41. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 µg (0%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   2.5 µg (0%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   4.9 µg (0%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.54 µg (0%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 42. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (0%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 µg (0%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 43. Snacks, candy bits, yogurt covered with vitamin C - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.2 µg (0%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 44. Candies, confectioner's coating, yogurt - Vitamin A, RAE   Nutritional Value : 13.00 / 100     food group - Sweets   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    1.7 µg (0%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 45. Yogurt, Greek, plain, nonfat - Vitamin A, RAE   Nutritional Value : 16.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    1.7 µg (0%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 46. Babyfood, dessert, peach yogurt - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.15 µg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.13 µg (0%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   1.13 µg (0%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.13 µg (0%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   1.13 µg (0%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 47. Yogurt, Greek, strawberry, DANNON OIKOS - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    1.5 µg (0%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 48. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin A, RAE   Nutritional Value : 14.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 µg (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 49. Yogurt, Greek, strawberry, nonfat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 µg (0%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 50. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0 µg (0%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 51. Yogurt, Greek, vanilla, nonfat - Vitamin A, RAE   Nutritional Value : 15.00 / 100     food group -   Vitamin A, RAE Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0 µg (0%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%)

vitamin a, rae and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito