Amount of Vitamin B12 in A potato

Welcome to the nutritional vitamin b12 content in 78 different types of a potato, ranging from 0.29 µg to 0.00 µg per 100g. The basic type of a potato is Potato flour, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Potato flour corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty a potato products high in vitamin b12

Below is a summary list for the top twenty a potato items ranked by the amount or level of vitamin b12 in 100g.

1. Potato pancakes : 0.29µg (5%RDA)
2. Potatoes, mashed, ready-to-eat : 0.22µg (4%RDA)
3. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 0.11µg (2%RDA)
4. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 0.10µg (2%RDA)
5. Potato salad with egg : 0.07µg (1%RDA)
6. Potatoes, mashed, home-prepared, whole milk and butter added : 0.07µg (1%RDA)
7. Potatoes, mashed, home-prepared, whole milk and margarine added : 0.07µg (1%RDA)
8. Potatoes, mashed, home-prepared, whole milk added : 0.07µg (1%RDA)
9. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 0.00µg (0%RDA)
10. Potatoes, baked, flesh and skin, with salt : 0.00µg (0%RDA)
11. Potatoes, microwaved, cooked in skin, flesh and skin, without salt : 0.00µg (0%RDA)
12. Potatoes, baked, flesh and skin, without salt : 0.00µg (0%RDA)
13. Potatoes, o'brien, home-prepared : 0.00µg (0%RDA)
14. Potato salad, home-prepared : 0.00µg (0%RDA)
15. Potato flour : 0.00µg (0%RDA)
16. Potatoes, boiled, cooked in skin, flesh, with salt : 0.00µg (0%RDA)
17. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased : 0.00µg (0%RDA)
18. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 0.00µg (0%RDA)
19. Potatoes, frozen, french fried, par fried, extruded, unprepared : 0.00µg (0%RDA)
20. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 0.00µg (0%RDA)

Following on from the twenty top a potato items or products containing vitamin b12 we have a more comprehensive break down of Potato flour, and the highest item containing vitamin b12 which is Potato pancakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 78 types of a potato.

At the bottom of the page is the full list for the 78 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

µg of vitamin b12 in a potato (per 100g)

This list of 78 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato pancakes through to Potatoes, canned, drained solids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in a potato.

The list below gives the total vitamin b12 content in the 78 items from the general description 'a potato' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of vitamin b12 per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of vitamin b12 from the 19 frozen items is in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated where the vitamin b12 content is 0.00 µg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin b12 from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.00 µg per 100g.The total food items which are raw is 5 items. The highest amount of vitamin b12 from the 5 raw items is in Potatoes, raw, skin where the content is 0.00 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin b12 from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of vitamin b12 by 0 µg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of a potato, based on the list below of 78 different items under the general description of a potato, is 0.01 µg of vitamin b12. This average value corresponds to 0.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 151.67 kcal, the average amount of Protein is 3.13 g, the average amount of Total Fat is 3.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Potatoes, baked, flesh, without salt which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 93.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 21.55 g.

Highest vitamin b12 Content per 100g

Using the list below for the 78 different a potato nutrition entries in our database, the highest amount of vitamin b12 is found in Potato pancakes which contains 0.29 µg of vitamin b12 per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 268.00 kcal, the Protein content is 6.08 g, the Total Fat content is 14.76 g, the Carbohydrate content is 27.81 g.

The lowest amount of vitamin b12 in 100g is in Potatoes, canned, drained solids which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 60.00 kcal, the amount of Protein is 1.41 g, the amount of Total Fat is 0.21 g, the amount of Carbohydrate is 13.61 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.29 µg per 100g. The range for the other nutrients are as follows; 208 kcal for Energy, 4.67 g for Protein, 14.55 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Potato flour contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Potatoes, mashed, ready-to-eat which contains 0.5 µg in 1.000 cup (or 229.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 242.74 kcal, the Protein content is 4.51 g, the Total Fat content is 11.47 g and the Carbohydrate content is 30.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.

A potato List, vitamin b12 Content per 100g 1. Potato pancakes - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.29 µg (5%) 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    0.06 µg (1%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   0.11 µg (2%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 2. Potatoes, mashed, ready-to-eat - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 µg (4%) 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    0.5 µg (8%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   1.54 µg (26%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 3. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 µg (2%) 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.23 µg (4%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 4. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 µg (2%) 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.21 µg (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 5. Potato salad with egg - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 µg (1%) 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    0.09 µg (2%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 6. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 µg (1%) 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.15 µg (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 7. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 µg (1%) 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.15 µg (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 8. Potatoes, mashed, home-prepared, whole milk added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 µg (1%) 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.15 µg (3%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 9. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    0 µg (0%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 10. Potatoes, baked, flesh and skin, with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0 µg (0%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   0 µg (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0 µg (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0 µg (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0 µg (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 11. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    0 µg (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 12. Potatoes, baked, flesh and skin, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    0 µg (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   0 µg (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   0 µg (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   0 µg (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 13. Potatoes, o'brien, home-prepared - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    0 µg (0%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   0 µg (0%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 14. Potato salad, home-prepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    0 µg (0%) 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 15. Potato flour - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    0 µg (0%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 16. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0 µg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 17. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    0 µg (0%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 18. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0 µg (0%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0 µg (0%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 19. Potatoes, frozen, french fried, par fried, extruded, unprepared - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    0 µg (0%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0 µg (0%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 20. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0 µg (0%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0 µg (0%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 21. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0 µg (0%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0 µg (0%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 22. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    0 µg (0%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0 µg (0%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 23. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    0 µg (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0 µg (0%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 24. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0 µg (0%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   0 µg (0%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 25. Potato chips, without salt, reduced fat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 µg (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 26. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    0 µg (0%) 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 27. Potatoes, canned, drained solids, no salt added - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0 µg (0%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 28. Potatoes, hash brown, refrigerated, unprepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    0 µg (0%) 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 29. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0 µg (0%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 30. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0 µg (0%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 31. Potatoes, scalloped, home-prepared with margarine - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    0 µg (0%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 32. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    0 µg (0%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 33. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0 µg (0%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0 µg (0%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 34. Potatoes, baked, flesh, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0 µg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 35. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0 µg (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 36. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 37. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    0 µg (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 38. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0 µg (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   0 µg (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0 µg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 39. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0 µg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 40. Potato puffs, frozen, unprepared - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    0 µg (0%) 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   0 µg (0%) 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 41. Potatoes, baked, skin only, with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0 µg (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 42. Potatoes, baked, flesh, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0 µg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 43. Potatoes, au gratin, home-prepared from recipe using butter - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    0 µg (0%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 44. Potatoes, scalloped, home-prepared with butter - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    0 µg (0%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 45. Potatoes, hash brown, home-prepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    0 µg (0%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 46. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0 µg (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 47. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0 µg (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 48. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0 µg (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   0 µg (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0 µg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 49. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0 µg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 50. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0 µg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0 µg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 51. Potatoes, baked, skin, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0 µg (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 52. Potatoes, canned, solids and liquids - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    0 µg (0%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   0 µg (0%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 53. Potatoes, raw, skin - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    0 µg (0%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 54. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    0 µg (0%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   0 µg (0%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 55. Potatoes, red, flesh and skin, baked - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0 µg (0%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0 µg (0%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0 µg (0%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 56. Potatoes, white, flesh and skin, baked - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    0 µg (0%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0 µg (0%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0 µg (0%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 57. Potatoes, Russet, flesh and skin, baked - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0 µg (0%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0 µg (0%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0 µg (0%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 58. Potatoes, red, flesh and skin, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0 µg (0%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0 µg (0%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0 µg (0%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 59. Potatoes, white, flesh and skin, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   0 µg (0%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   0 µg (0%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   0 µg (0%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 60. Potatoes, russet, flesh and skin, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0 µg (0%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0 µg (0%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0 µg (0%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 61. Potatoes, flesh and skin, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0 µg (0%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   0 µg (0%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0 µg (0%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   0 µg (0%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 62. Potatoes, hash brown, frozen, plain, unprepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    0 µg (0%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   0 µg (0%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 63. Potato puffs, frozen, oven-heated - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    0 µg (0%) 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   0 µg (0%) 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0 µg (0%) 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   0 µg (0%) 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 64. Potato soup, instant, dry mix - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    0 µg (0%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 65. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0 µg (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 66. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0 µg (0%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 67. Potatoes, hash brown, frozen, with butter sauce, unprepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    0 µg (0%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 68. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    0 µg (0%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0 µg (0%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   0 µg (0%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 69. Potatoes, frozen, whole, unprepared - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    0 µg (0%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 70. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    0 µg (0%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   0 µg (0%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   0 µg (0%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 71. Potatoes, scalloped, dry mix, unprepared - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0 µg (0%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0 µg (0%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 72. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    0 µg (0%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   0 µg (0%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 73. Potatoes, au gratin, dry mix, unprepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0 µg (0%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0 µg (0%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 74. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    0 µg (0%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 75. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0 µg (0%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 76. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    0 µg (0%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 77. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    0 µg (0%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 78. Potatoes, canned, drained solids - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0 µg (0%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito