Amount of Vitamin B12 in Beans

Welcome to the nutritional vitamin b12 content in 93 different types of beans, ranging from 0.34 µg to 0.00 µg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Beans, snap, green, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty beans products high in vitamin b12

Below is a summary list for the top twenty beans items ranked by the amount or level of vitamin b12 in 100g.

1. Beans, baked, canned, with franks : 0.34µg (6%RDA)
2. Beans, liquid from stewed kidney beans : 0.02µg (0%RDA)
3. Beans, chili, barbecue, ranch style, cooked : 0.01µg (0%RDA)
4. Beans, kidney, mature seeds, sprouted, raw : 0.00µg (0%RDA)
5. Beans, navy, mature seeds, sprouted, raw : 0.00µg (0%RDA)
6. Beans, pinto, immature seeds, frozen, unprepared : 0.00µg (0%RDA)
7. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
8. Beans, shellie, canned, solids and liquids : 0.00µg (0%RDA)
9. Beans, snap, green, raw : 0.00µg (0%RDA)
10. Beans, snap, green, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
11. Beans, snap, green, canned, regular pack, solids and liquids : 0.00µg (0%RDA)
12. Beans, snap, green, canned, regular pack, drained solids : 0.00µg (0%RDA)
13. Beans, snap, canned, all styles, seasoned, solids and liquids : 0.00µg (0%RDA)
14. Beans, snap, green, frozen, all styles, unprepared : 0.00µg (0%RDA)
15. Beans, snap, green, frozen, cooked, boiled, drained without salt : 0.00µg (0%RDA)
16. Beans, mung, mature seeds, sprouted, canned, drained solids : 0.00µg (0%RDA)
17. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
18. Beans, snap, yellow, raw : 0.00µg (0%RDA)
19. Beans, snap, green, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
20. Beans, snap, yellow, cooked, boiled, drained, without salt : 0.00µg (0%RDA)

Following on from the twenty top beans items or products containing vitamin b12 we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing vitamin b12 which is Beans, baked, canned, with franks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

µg of vitamin b12 in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with franks through to Beans, kidney, royal red, mature seeds, cooked, boiled with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in beans.

The list below gives the total vitamin b12 content in the 93 items from the general description 'beans' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of vitamin b12 per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of vitamin b12 from the 9 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the vitamin b12 content is 0.00 µg per 100g. The number of food items classified as canned is 30 items. The highest amount of vitamin b12 from the 30 canned items is in Beans, baked, canned, with franks where the level is 0.34 µg per 100g.The total food items which are raw is 21 items. The highest amount of vitamin b12 from the 21 raw items is in Beans, kidney, mature seeds, sprouted, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 37 items. The highest amount of vitamin b12 from the 37 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 0.01 µg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of vitamin b12 by 0.01 µg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.00 µg of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 134.16 kcal, the average amount of Protein is 8.43 g, the average amount of Total Fat is 0.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Beans, french, mature seeds, raw which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 343.00 kcal, the amount of Protein is 18.81 g, the amount of Total Fat is 2.02 g and the amount of Carbohydrate is 64.11 g.

Highest vitamin b12 Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of vitamin b12 is found in Beans, baked, canned, with franks which contains 0.34 µg of vitamin b12 per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 142.00 kcal, the Protein content is 6.75 g, the Total Fat content is 6.57 g, the Carbohydrate content is 15.39 g.

The lowest amount of vitamin b12 in 100g is in Beans, kidney, royal red, mature seeds, cooked, boiled with salt which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 123.00 kcal, the amount of Protein is 9.49 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 21.85 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.34 µg per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 2.74 g for Protein, 6.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Beans, snap, green, raw contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beans, baked, canned, with franks which contains 0.88 µg in 1.000 cup (or 259.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 367.78 kcal, the Protein content is 17.48 g, the Total Fat content is 17.02 g and the Carbohydrate content is 39.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12.

Beans List, vitamin b12 Content per 100g 1. Beans, baked, canned, with franks - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.34 µg (6%) 142.00 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    0.88 µg (15%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 2. Beans, liquid from stewed kidney beans - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 µg (0%) 47.00 kcal (2%) 2.80 g (2%) 3.20 g (5%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 240.00g):    0.05 µg (1%) 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%) 3. Beans, chili, barbecue, ranch style, cooked - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 µg (0%) 97.00 kcal (5%) 16.90 g (13%) 1.00 g (2%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    0.03 µg (1%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 4. Beans, kidney, mature seeds, sprouted, raw - Vitamin B12   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 29.00 kcal (1%) 4.10 g (3%) 0.50 g (1%) 4.20 g (8%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 5. Beans, navy, mature seeds, sprouted, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 67.00 kcal (3%) 13.05 g (10%) 0.70 g (1%) 6.15 g (11%)   Typical Serving size of 1.000 cup (or 104.00g):    0 µg (0%) 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 6. Beans, pinto, immature seeds, frozen, unprepared - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 170.00 kcal (9%) 32.50 g (25%) 0.50 g (1%) 9.80 g (18%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    0 µg (0%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0 µg (0%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%) 7. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 162.00 kcal (8%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    0 µg (0%) 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   0 µg (0%) 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 8. Beans, shellie, canned, solids and liquids - Vitamin B12   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 30.00 kcal (2%) 6.19 g (5%) 0.19 g (0%) 1.76 g (3%)   Typical Serving size of 1.000 cup (or 245.00g):    0 µg (0%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%) 9. Beans, snap, green, raw - Vitamin B12   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0 µg (0%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0 µg (0%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 10. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0 µg (0%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 11. Beans, snap, green, canned, regular pack, solids and liquids - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 15.00 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1.000 can total can contents (or 423.00g):   0 µg (0%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 12. Beans, snap, green, canned, regular pack, drained solids - Vitamin B12   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 135.00g):    0 µg (0%) 29.7 kcal (1%) 5.83 g (4%) 0.62 g (1%) 1.51 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0 µg (0%) 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0 µg (0%) 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 13. Beans, snap, canned, all styles, seasoned, solids and liquids - Vitamin B12   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 16.00 kcal (1%) 3.49 g (3%) 0.20 g (0%) 0.83 g (1%)   Typical Serving size of 0.500 cup (or 114.00g):    0 µg (0%) 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0 µg (0%) 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%) 14. Beans, snap, green, frozen, all styles, unprepared - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0 µg (0%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0 µg (0%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 15. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin B12   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0 µg (0%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 16. Beans, mung, mature seeds, sprouted, canned, drained solids - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 12.00 kcal (1%) 2.14 g (2%) 0.06 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0 µg (0%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%) 17. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 162.00 kcal (8%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    0 µg (0%) 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   0 µg (0%) 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 18. Beans, snap, yellow, raw - Vitamin B12   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 31.00 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0 µg (0%) 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0 µg (0%) 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 19. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0 µg (0%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 20. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0 µg (0%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 21. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin B12   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0 µg (0%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 22. Beans, snap, green, canned, no salt added, solids and liquids - Vitamin B12   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0 µg (0%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0 µg (0%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 23. Beans, snap, yellow, canned, regular pack, solids and liquids - Vitamin B12   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0 µg (0%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0 µg (0%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 24. Beans, snap, yellow, canned, no salt added, solids and liquids - Vitamin B12   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0 µg (0%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0 µg (0%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 25. Beans, snap, green, canned, no salt added, drained solids - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0 µg (0%) 33.66 kcal (2%) 6.61 g (5%) 0.7 g (1%) 1.71 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0 µg (0%) 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0 µg (0%) 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 26. Beans, snap, yellow, frozen, all styles, unprepared - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 33.00 kcal (2%) 7.58 g (6%) 0.21 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0 µg (0%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0 µg (0%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 27. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin B12   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0 µg (0%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 28. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Vitamin B12   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0 µg (0%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 29. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Vitamin B12   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0 µg (0%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 30. Beans, snap, yellow, canned, regular pack, drained solids - Vitamin B12   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 20.00 kcal (1%) 4.50 g (3%) 0.10 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0 µg (0%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0 µg (0%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0 µg (0%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 31. Beans, snap, yellow, canned, no salt added, drained solids - Vitamin B12   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 20.00 kcal (1%) 4.50 g (3%) 0.10 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0 µg (0%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0 µg (0%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0 µg (0%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 32. Beans, fava, in pod, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 88.00 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1.000 cup (or 126.00g):    0 µg (0%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1.000 pod (or 6.10g):   0 µg (0%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 33. Beans, adzuki, mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 329.00 kcal (16%) 62.90 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1.000 cup (or 197.00g):    0 µg (0%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 34. Beans, adzuki, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    0 µg (0%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 35. Beans, adzuki, mature seeds, canned, sweetened - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 237.00 kcal (12%) 55.01 g (42%) 0.03 g (0%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 296.00g):    0 µg (0%) 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%) 36. Beans, baked, home prepared - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 155.00 kcal (8%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 253.00g):    0 µg (0%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 37. Beans, baked, canned, plain or vegetarian - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 94.00 kcal (5%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1.000 cup (or 254.00g):    0 µg (0%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 38. Beans, baked, canned, with beef - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 121.00 kcal (6%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1.000 cup (or 266.00g):    0 µg (0%) 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 39. Beans, baked, canned, with pork - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 106.00 kcal (5%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    0 µg (0%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 40. Beans, baked, canned, with pork and sweet sauce - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 105.00 kcal (5%) 21.57 g (17%) 0.89 g (1%) 4.52 g (8%)   Typical Serving size of 1.000 cup (or 249.00g):    0 µg (0%) 261.45 kcal (13%) 53.71 g (41%) 2.22 g (3%) 11.25 g (20%) 41. Beans, baked, canned, with pork and tomato sauce - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 94.00 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1.000 cup (or 246.00g):    0 µg (0%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 42. Beans, black, mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 341.00 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.60 g (39%)   Typical Serving size of 1.000 cup (or 194.00g):    0 µg (0%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1.000 tbsp (or 12.10g):   0 µg (0%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 43. Beans, black, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    0 µg (0%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 44. Beans, black turtle, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 339.00 kcal (17%) 63.25 g (49%) 0.90 g (1%) 21.25 g (38%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 45. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 46. Beans, black turtle, mature seeds, canned - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 47. Beans, cranberry (roman), mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 335.00 kcal (17%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1.000 cup (or 195.00g):    0 µg (0%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 48. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 49. Beans, cranberry (roman), mature seeds, canned - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 83.00 kcal (4%) 15.12 g (12%) 0.28 g (0%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 260.00g):    0 µg (0%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%) 50. Beans, french, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 343.00 kcal (17%) 64.11 g (49%) 2.02 g (3%) 18.81 g (34%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%) 51. Beans, french, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 52. Beans, great northern, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 339.00 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1.000 cup (or 183.00g):    0 µg (0%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 53. Beans, great northern, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 54. Beans, great northern, mature seeds, canned - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0 µg (0%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 55. Beans, kidney, all types, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 56. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0 µg (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 57. Beans, kidney, all types, mature seeds, canned - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 84.00 kcal (4%) 14.50 g (11%) 0.60 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0 µg (0%) 215.04 kcal (11%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 58. Beans, kidney, california red, mature seeds, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 330.00 kcal (17%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 59. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 60. Beans, kidney, red, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   0 µg (0%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 61. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0 µg (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 62. Beans, kidney, red, mature seeds, canned, solids and liquids - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0 µg (0%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   0 µg (0%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   0 µg (0%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 63. Beans, kidney, royal red, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 329.00 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    0 µg (0%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 64. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 65. Beans, navy, mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 337.00 kcal (17%) 60.75 g (47%) 1.50 g (2%) 22.33 g (40%)   Typical Serving size of 1.000 cup (or 208.00g):    0 µg (0%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 66. Beans, navy, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0 µg (0%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 67. Beans, navy, mature seeds, canned - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 113.00 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0 µg (0%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 68. Beans, pink, mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 343.00 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1.000 cup (or 210.00g):    0 µg (0%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 69. Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    0 µg (0%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 70. Beans, pinto, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 347.00 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1.000 cup (or 193.00g):    0 µg (0%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1.000 tbsp (or 12.00g):   0 µg (0%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 71. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    0 µg (0%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1.000 tbsp (or 10.60g):   0 µg (0%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 72. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can (or 442.00g):   0 µg (0%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 73. Beans, small white, mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 336.00 kcal (17%) 62.25 g (48%) 1.18 g (2%) 21.11 g (38%)   Typical Serving size of 1.000 cup (or 215.00g):    0 µg (0%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%) 74. Beans, small white, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    0 µg (0%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 75. Beans, yellow, mature seeds, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 345.00 kcal (17%) 60.70 g (47%) 2.60 g (4%) 22.00 g (39%)   Typical Serving size of 1.000 cup (or 196.00g):    0 µg (0%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%) 76. Beans, yellow, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 77. Beans, white, mature seeds, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 333.00 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1.000 cup (or 202.00g):    0 µg (0%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1.000 tbsp (or 12.60g):   0 µg (0%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 78. Beans, white, mature seeds, cooked, boiled, without salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    0 µg (0%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1.000 tbsp (or 11.20g):   0 µg (0%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 79. Beans, white, mature seeds, canned - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 114.00 kcal (6%) 21.20 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0 µg (0%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 80. Beans, kidney, red, mature seeds, canned, drained solids - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 124.00 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    0 µg (0%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 81. Beans, pinto, canned, drained solids - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 114.00 kcal (6%) 20.22 g (16%) 0.90 g (1%) 6.99 g (12%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    0 µg (0%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 82. Beans, adzuki, mature seed, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    0 µg (0%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 83. Beans, black, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    0 µg (0%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 84. Beans, black, mature seeds, canned, low sodium - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 85. Beans, black turtle, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 86. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 87. Beans, french, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 88. Beans, great northern, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 89. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 90. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 91. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0 µg (0%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 92. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    0 µg (0%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito