Amount of Vitamin B12 in Beef

Welcome to the nutritional vitamin b12 content in 100 different types of beef, ranging from 96.00 µg to 4.09 µg per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of vitamin b12 in 100g is 5.14 µg. 5.14 µg of vitamin b12 per 100g, from Beef, cured, luncheon meat, jellied corresponds to 86% of the vitamin b12 RDA. For a typical serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) the amount of Vitamin B12 is 1.44 µg. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty beef products high in vitamin b12

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin b12 in 100g.

1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 96.00µg (1600%RDA)
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 84.50µg (1408%RDA)
3. Beef, variety meats and by-products, liver, cooked, pan-fried : 83.13µg (1386%RDA)
4. Beef, variety meats and by-products, liver, cooked, braised : 70.58µg (1176%RDA)
5. Beef, variety meats and by-products, liver, raw : 59.30µg (988%RDA)
6. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 27.66µg (461%RDA)
7. Beef, variety meats and by-products, kidneys, raw : 27.50µg (458%RDA)
8. Beef, variety meats and by-products, kidneys, cooked, simmered : 24.90µg (415%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 21.35µg (356%RDA)
10. Beef, variety meats and by-products, pancreas, cooked, braised : 16.60µg (277%RDA)
11. Beef, variety meats and by-products, brain, cooked, pan-fried : 15.20µg (253%RDA)
12. Beef, variety meats and by-products, pancreas, raw : 14.00µg (233%RDA)
13. Beef, New Zealand, imported, variety meats and by-products, heart, raw : 10.81µg (180%RDA)
14. Beef, variety meats and by-products, heart, cooked, simmered : 10.80µg (180%RDA)
15. Beef, variety meats and by-products, brain, cooked, simmered : 10.10µg (168%RDA)
16. Beef, variety meats and by-products, brain, raw : 9.51µg (159%RDA)
17. Beef, variety meats and by-products, heart, raw : 8.55µg (143%RDA)
18. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 8.18µg (136%RDA)
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 7.97µg (133%RDA)
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 7.92µg (132%RDA)

Following on from the twenty top beef items or products containing vitamin b12 we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing vitamin b12 which is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 111.00 kcal (6% RDA), the amount of Protein is 19.00 g (34% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) which contains 1.44 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31.08 kcal, the Protein content is 5.32 g, the Total Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice (1 oz) (4" x 4" x 3/32" thick) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin b12 in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled through to Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in beef.

The list below gives the total vitamin b12 content in the 100 items from the general description 'beef' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin b12 per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of vitamin b12 from the 32 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 84.50 µg per 100g. The number of food items which are cooked are 67 items. The highest amount of vitamin b12 from the 67 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 96.00 µg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin b12 by 11.5 µg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 10.06 µg of vitamin b12. This average value corresponds to 167.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 187.12 kcal, the average amount of Protein is 24.77 g, the average amount of Total Fat is 9.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Beef, variety meats and by-products, spleen, cooked, braised which in 100g contains 5.02 µg of Vitamin B12. This corresponds to 84 % of the recommended daily allowance. For this serving the amount of Energy is 145.00 kcal, the amount of Protein is 25.10 g, the amount of Total Fat is 4.20 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin b12 is found in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled which contains 96.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 1600 %. For this 100g serving the Energy content is 150.00 kcal, the Protein content is 23.30 g, the Total Fat content is 4.68 g, the Carbohydrate content is 3.78 g.

The lowest amount of vitamin b12 in 100g is in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted which contains 4.09 µg. This gives as percentage of the recommended daily allowance 68 % of the RDA. For this 100g serving the amount of Energy is 177.00 kcal, the amount of Protein is 27.51 g, the amount of Total Fat is 7.49 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 91.91 µg per 100g. The range for the other nutrients are as follows; 27 kcal for Energy, 4.21 g for Protein, 2.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 5.14 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 95.49 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 1592 %. For this serving the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g and the Carbohydrate content is 4.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.

Beef List, vitamin b12 Content per 100g 1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   96.00 µg (1600%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    81.6 µg (1360%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 2. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.50 µg (1408%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    95.49 µg (1592%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 3. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.13 µg (1386%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    67.34 µg (1122%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 4. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.58 µg (1176%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    47.99 µg (800%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 5. Beef, variety meats and by-products, liver, raw - Vitamin B12   Nutritional Value : 20.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.30 µg (988%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    50.41 µg (840%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 6. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.66 µg (461%) 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    31.26 µg (521%) 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 7. Beef, variety meats and by-products, kidneys, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.50 µg (458%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    7.8 µg (130%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   31.08 µg (518%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 8. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.90 µg (415%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    21.17 µg (353%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 9. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.35 µg (356%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    18.15 µg (303%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 10. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.60 µg (277%) 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    14.11 µg (235%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   36.85 µg (614%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 11. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.20 µg (253%) 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    12.92 µg (215%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   53.35 µg (889%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 12. Beef, variety meats and by-products, pancreas, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (233%) 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    3.97 µg (66%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   15.82 µg (264%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 13. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.81 µg (180%) 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    12.22 µg (204%) 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 14. Beef, variety meats and by-products, heart, cooked, simmered - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.80 µg (180%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    9.18 µg (153%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 15. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 µg (168%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    8.59 µg (143%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   39.49 µg (658%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 16. Beef, variety meats and by-products, brain, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.51 µg (159%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    2.7 µg (45%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   10.75 µg (179%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 17. Beef, variety meats and by-products, heart, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.55 µg (143%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    2.42 µg (40%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   9.66 µg (161%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 18. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.18 µg (136%) 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.95 µg (116%) 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   14.15 µg (236%) 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.97 µg (133%) 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.77 µg (113%) 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   13.79 µg (230%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.92 µg (132%) 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.73 µg (112%) 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   13.78 µg (230%) 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 21. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.72 µg (129%) 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.56 µg (109%) 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   13.43 µg (224%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.53 µg (126%) 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    6.4 µg (107%) 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   13.18 µg (220%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 23. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.34 µg (122%) 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.24 µg (104%) 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   12.85 µg (214%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 24. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.12 µg (119%) 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    8.05 µg (134%) 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 25. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.73 µg (112%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    5.72 µg (95%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 26. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.18 µg (103%) 212.00 kcal (11%) 0.00 g (0%) 11.52 g (18%) 25.29 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    5.25 µg (88%) 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%)   Other serving sizes 1.000 steak (or 186.00g):   11.49 µg (192%) 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%) 27. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.01 µg (100%) 172.00 kcal (9%) 0.00 g (0%) 6.43 g (10%) 26.45 g (47%)   Typical Serving size of 1.000 medallion (or 34.00g):    2.04 µg (34%) 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   5.11 µg (85%) 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%) 28. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.89 µg (98%) 222.00 kcal (11%) 0.00 g (0%) 12.79 g (20%) 24.93 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    5.01 µg (84%) 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%)   Other serving sizes 1.000 steak (or 190.00g):   11.19 µg (187%) 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%) 29. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.82 µg (97%) 212.00 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    4.95 µg (83%) 180.2 kcal (9%) 0.14 g (0%) 12.97 g (20%) 15.7 g (28%)   Other serving sizes 1.000 steak (or 268.00g):   15.6 µg (260%) 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 30. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.75 µg (96%) 228.00 kcal (11%) 0.00 g (0%) 13.59 g (21%) 24.70 g (44%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    4.89 µg (82%) 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (38%)   Other serving sizes 1.000 steak (or 193.00g):   11.1 µg (185%) 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (85%) 31. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.71 µg (95%) 176.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    10.22 µg (170%) 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   4.85 µg (81%) 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 32. Beef, variety meats and by-products, spleen, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.68 µg (95%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    1.61 µg (27%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   6.42 µg (107%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 33. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.55 µg (93%) 206.00 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    4.72 µg (79%) 175.1 kcal (9%) 0.16 g (0%) 12.35 g (19%) 15.93 g (28%)   Other serving sizes 1.000 steak (or 266.00g):   14.76 µg (246%) 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 34. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.48 µg (91%) 238.00 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    4.66 µg (78%) 202.3 kcal (10%) 0.3 g (0%) 15.67 g (24%) 15.04 g (27%)   Other serving sizes 1.000 steak (or 268.00g):   14.69 µg (245%) 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 35. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.39 µg (90%) 137.00 kcal (7%) 0.00 g (0%) 5.21 g (8%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    4.58 µg (76%) 116.45 kcal (6%) 0 g (0%) 4.43 g (7%) 17.83 g (32%)   Other serving sizes 1.000 steak (or 203.00g):   10.94 µg (182%) 278.11 kcal (14%) 0 g (0%) 10.58 g (16%) 42.59 g (76%) 36. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.35 µg (89%) 187.00 kcal (9%) 0.00 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    4.55 µg (76%) 158.95 kcal (8%) 0 g (0%) 7.09 g (11%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   10.65 µg (178%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 37. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.28 µg (88%) 194.00 kcal (10%) 0.00 g (0%) 9.29 g (14%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    4.49 µg (75%) 164.9 kcal (8%) 0 g (0%) 7.9 g (12%) 23.55 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   10.51 µg (175%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 38. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.25 µg (88%) 232.00 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    4.46 µg (74%) 197.2 kcal (10%) 0.3 g (0%) 14.95 g (23%) 15.28 g (27%)   Other serving sizes 1.000 steak (or 266.00g):   13.97 µg (233%) 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 39. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.23 µg (87%) 166.00 kcal (8%) 0.00 g (0%) 9.22 g (14%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    4.45 µg (74%) 141.1 kcal (7%) 0 g (0%) 7.84 g (12%) 16.47 g (29%)   Other serving sizes 1.000 steak (or 243.00g):   12.71 µg (212%) 403.38 kcal (20%) 0 g (0%) 22.4 g (34%) 47.09 g (84%) 40. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.18 µg (86%) 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    4.4 µg (73%) 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   6.27 µg (105%) 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 41. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.18 µg (86%) 243.00 kcal (12%) 0.00 g (0%) 19.09 g (29%) 17.77 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    5.85 µg (98%) 274.59 kcal (14%) 0 g (0%) 21.57 g (33%) 20.08 g (36%) 42. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.18 µg (86%) 196.00 kcal (10%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    4.4 µg (73%) 166.6 kcal (8%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):   9.63 µg (161%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 43. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.16 µg (86%) 177.00 kcal (9%) 0.00 g (0%) 7.20 g (11%) 26.22 g (47%)   Typical Serving size of 1.000 medallion (or 32.00g):    1.65 µg (28%) 56.64 kcal (3%) 0 g (0%) 2.3 g (4%) 8.39 g (15%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   4.39 µg (73%) 150.45 kcal (8%) 0 g (0%) 6.12 g (9%) 22.29 g (40%) 44. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.16 µg (86%) 198.00 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    4.39 µg (73%) 168.3 kcal (8%) 0.2 g (0%) 11.42 g (18%) 16.27 g (29%)   Other serving sizes 1.000 steak (or 264.00g):   13.62 µg (227%) 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 45. Beef, cured, luncheon meat, jellied - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.14 µg (86%) 111.00 kcal (6%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    1.44 µg (24%) 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 46. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.11 µg (85%) 202.00 kcal (10%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    4.34 µg (72%) 171.7 kcal (9%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):   9.04 µg (151%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 47. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.09 µg (85%) 142.00 kcal (7%) 0.00 g (0%) 5.79 g (9%) 20.93 g (37%)   Typical Serving size of 1.000 medallion (or 44.00g):    2.24 µg (37%) 62.48 kcal (3%) 0 g (0%) 2.55 g (4%) 9.21 g (16%) 48. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 µg (84%) 176.00 kcal (9%) 0.00 g (0%) 10.52 g (16%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    4.29 µg (72%) 149.6 kcal (7%) 0 g (0%) 8.94 g (14%) 16.14 g (29%)   Other serving sizes 1.000 steak (or 250.00g):   12.63 µg (211%) 440 kcal (22%) 0 g (0%) 26.3 g (40%) 47.48 g (85%) 49. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.04 µg (84%) 210.00 kcal (11%) 0.00 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    4.28 µg (71%) 178.5 kcal (9%) 0 g (0%) 9.41 g (14%) 23.45 g (42%)   Other serving sizes 1.000 steak (or 186.00g):   9.37 µg (156%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 50. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.02 µg (84%) 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    4.27 µg (71%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   15.46 µg (258%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 51. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.96 µg (83%) 182.00 kcal (9%) 0.00 g (0%) 11.33 g (17%) 18.75 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    4.22 µg (70%) 154.7 kcal (8%) 0 g (0%) 9.63 g (15%) 15.94 g (28%)   Other serving sizes 1.000 steak (or 254.00g):   12.6 µg (210%) 462.28 kcal (23%) 0 g (0%) 28.78 g (44%) 47.63 g (85%) 52. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 µg (83%) 182.00 kcal (9%) 0.00 g (0%) 7.66 g (12%) 26.30 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    4.21 µg (70%) 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 184.00g):   9.11 µg (152%) 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%) 53. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.94 µg (82%) 220.00 kcal (11%) 0.00 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    4.2 µg (70%) 187 kcal (9%) 0 g (0%) 10.42 g (16%) 23.38 g (42%)   Other serving sizes 1.000 steak (or 177.00g):   8.74 µg (146%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 54. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.92 µg (82%) 222.00 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    4.18 µg (70%) 188.7 kcal (9%) 0.31 g (0%) 13.86 g (21%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 264.00g):   12.99 µg (217%) 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 55. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.73 µg (79%) 181.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.07 g (47%)   Typical Serving size of 1.000 medallion (or 30.00g):    1.42 µg (24%) 54.3 kcal (3%) 0 g (0%) 2.3 g (4%) 7.82 g (14%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   4.02 µg (67%) 153.85 kcal (8%) 0 g (0%) 6.53 g (10%) 22.16 g (40%) 56. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 µg (78%) 150.00 kcal (8%) 0.00 g (0%) 6.59 g (10%) 21.24 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    4 µg (67%) 127.5 kcal (6%) 0 g (0%) 5.6 g (9%) 18.05 g (32%)   Other serving sizes 1.000 steak (or 293.00g):   13.77 µg (230%) 439.5 kcal (22%) 0 g (0%) 19.31 g (30%) 62.23 g (111%) 57. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.68 µg (78%) 140.00 kcal (7%) 0.00 g (0%) 5.51 g (8%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    3.98 µg (66%) 119 kcal (6%) 0 g (0%) 4.68 g (7%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 233.00g):   10.9 µg (182%) 326.2 kcal (16%) 0 g (0%) 12.84 g (20%) 49.23 g (88%) 58. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.65 µg (78%) 179.00 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.95 µg (66%) 152.15 kcal (8%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   26.55 µg (443%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 59. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.62 µg (77%) 213.00 kcal (11%) 0.90 g (1%) 11.20 g (17%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    3.93 µg (66%) 181.05 kcal (9%) 0.77 g (1%) 9.52 g (15%) 23.04 g (41%)   Other serving sizes 1.000 roast (or 571.00g):   26.38 µg (440%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 60. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.57 µg (76%) 198.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    3.88 µg (65%) 168.3 kcal (8%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):   5.44 µg (91%) 235.62 kcal (12%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 61. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.56 µg (76%) 184.00 kcal (9%) 0.00 g (0%) 8.11 g (12%) 26.07 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    3.88 µg (65%) 156.4 kcal (8%) 0 g (0%) 6.89 g (11%) 22.16 g (40%)   Other serving sizes 1.000 steak (or 188.00g):   8.57 µg (143%) 345.92 kcal (17%) 0 g (0%) 15.25 g (23%) 49.01 g (88%) 62. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.52 µg (75%) 189.00 kcal (9%) 0.00 g (0%) 6.74 g (10%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    3.84 µg (64%) 160.65 kcal (8%) 0 g (0%) 5.73 g (9%) 25.49 g (46%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   6.78 µg (113%) 283.5 kcal (14%) 0 g (0%) 10.11 g (16%) 44.99 g (80%) 63. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.49 µg (75%) 143.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 20.93 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    3.82 µg (64%) 121.55 kcal (6%) 0 g (0%) 5.01 g (8%) 17.79 g (32%)   Other serving sizes 1.000 steak (or 197.00g):   8.85 µg (148%) 281.71 kcal (14%) 0 g (0%) 11.6 g (18%) 41.23 g (74%) 64. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.48 µg (75%) 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    6.32 µg (105%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 65. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.48 µg (75%) 207.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 29.16 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    3.81 µg (64%) 175.95 kcal (9%) 0 g (0%) 7.75 g (12%) 24.79 g (44%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   6.72 µg (112%) 310.5 kcal (16%) 0 g (0%) 13.68 g (21%) 43.74 g (78%) 66. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.46 µg (74%) 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    6.02 µg (100%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 67. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.44 µg (74%) 197.00 kcal (10%) 0.00 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1.000 steak (or 141.00g):    6.26 µg (104%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 68. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.44 µg (74%) 219.00 kcal (11%) 0.40 g (0%) 11.60 g (18%) 28.30 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    5.99 µg (100%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 69. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.44 µg (74%) 190.00 kcal (10%) 0.00 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    6.26 µg (104%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 70. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.43 µg (74%) 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.77 µg (63%) 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   29.9 µg (498%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 71. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.42 µg (74%) 133.00 kcal (7%) 0.00 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.76 µg (63%) 113.05 kcal (6%) 0 g (0%) 4.87 g (7%) 17.33 g (31%)   Other serving sizes 1.000 steak (or 1446.00g):   63.91 µg (1065%) 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 72. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.41 µg (74%) 166.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    3.75 µg (63%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)   Other serving sizes 1.000 steak (or 253.00g):   11.16 µg (186%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%) 73. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg (73%) 165.00 kcal (8%) 0.00 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg (62%) 140.25 kcal (7%) 0 g (0%) 4.46 g (7%) 24.95 g (45%)   Other serving sizes 1.000 roast (or 765.00g):   33.66 µg (561%) 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 74. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.39 µg (73%) 137.00 kcal (7%) 0.00 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.73 µg (62%) 116.45 kcal (6%) 0 g (0%) 5.28 g (8%) 17.24 g (31%)   Other serving sizes 1.000 steak (or 252.00g):   11.06 µg (184%) 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 75. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.39 µg (73%) 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    3.73 µg (62%) 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):   6.59 µg (110%) 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 76. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.38 µg (73%) 139.00 kcal (7%) 0.00 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.72 µg (62%) 118.15 kcal (6%) 0 g (0%) 5.46 g (8%) 17.31 g (31%)   Other serving sizes 1.000 steak (or 1438.00g):   62.98 µg (1050%) 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 77. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.35 µg (73%) 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    6.13 µg (102%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 78. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.35 µg (73%) 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.7 µg (62%) 121.55 kcal (6%) 0 g (0%) 5.85 g (9%) 17.3 g (31%)   Other serving sizes 1.000 steak (or 1432.00g):   62.29 µg (1038%) 2047.76 kcal (102%) 0 g (0%) 98.52 g (152%) 291.41 g (520%) 79. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.34 µg (72%) 142.00 kcal (7%) 0.00 g (0%) 5.53 g (9%) 21.59 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    3.69 µg (62%) 120.7 kcal (6%) 0 g (0%) 4.7 g (7%) 18.35 g (33%)   Other serving sizes 1.000 steak (or 305.00g):   13.24 µg (221%) 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%) 80. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.33 µg (72%) 146.00 kcal (7%) 0.00 g (0%) 7.25 g (11%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.68 µg (61%) 124.1 kcal (6%) 0 g (0%) 6.16 g (9%) 17.14 g (31%)   Other serving sizes 1.000 steak (or 239.00g):   10.35 µg (173%) 348.94 kcal (17%) 0 g (0%) 17.33 g (27%) 48.18 g (86%) 81. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 µg (72%) 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    6.06 µg (101%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 82. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 µg (72%) 233.00 kcal (12%) 0.00 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    3.66 µg (61%) 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 83. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 µg (72%) 211.00 kcal (11%) 0.00 g (0%) 9.52 g (15%) 29.22 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    3.66 µg (61%) 179.35 kcal (9%) 0 g (0%) 8.09 g (12%) 24.84 g (44%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   7.05 µg (118%) 346.04 kcal (17%) 0 g (0%) 15.61 g (24%) 47.92 g (86%) 84. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.29 µg (72%) 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    6.05 µg (101%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 85. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.29 µg (72%) 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    3.65 µg (61%) 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):   5.02 µg (84%) 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 86. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.29 µg (72%) 152.00 kcal (8%) 0.00 g (0%) 7.94 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.65 µg (61%) 129.2 kcal (6%) 0 g (0%) 6.75 g (10%) 17.06 g (30%)   Other serving sizes 1.000 steak (or 231.00g):   9.91 µg (165%) 351.12 kcal (18%) 0 g (0%) 18.34 g (28%) 46.36 g (83%) 87. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.28 µg (71%) 209.00 kcal (10%) 0.00 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    3.64 µg (61%) 177.65 kcal (9%) 0 g (0%) 9.74 g (15%) 22.55 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   14.94 µg (249%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 88. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.25 µg (71%) 223.00 kcal (11%) 0.00 g (0%) 11.15 g (17%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.61 µg (60%) 189.55 kcal (9%) 0 g (0%) 9.48 g (15%) 24.28 g (43%)   Other serving sizes 1.000 steak (or 119.00g):   5.06 µg (84%) 265.37 kcal (13%) 0 g (0%) 13.27 g (20%) 34 g (61%) 89. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.25 µg (71%) 174.00 kcal (9%) 0.00 g (0%) 5.71 g (9%) 28.79 g (51%)   Typical Serving size of 1.000 steak (or 141.00g):    5.99 µg (100%) 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   3.61 µg (60%) 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%) 90. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.22 µg (70%) 215.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    3.59 µg (60%) 182.75 kcal (9%) 0 g (0%) 10.41 g (16%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   14.73 µg (246%) 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (164%) 91. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.21 µg (70%) 169.00 kcal (8%) 0.00 g (0%) 6.54 g (10%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    3.58 µg (60%) 143.65 kcal (7%) 0 g (0%) 5.56 g (9%) 23.42 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   20.5 µg (342%) 823.03 kcal (41%) 0 g (0%) 31.85 g (49%) 134.17 g (240%) 92. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.18 µg (70%) 174.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.38 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    3.55 µg (59%) 147.9 kcal (7%) 0 g (0%) 6.05 g (9%) 23.27 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   20.36 µg (339%) 847.38 kcal (42%) 0 g (0%) 34.67 g (53%) 133.34 g (238%) 93. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.18 µg (70%) 168.00 kcal (8%) 0.00 g (0%) 4.84 g (7%) 29.08 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    3.55 µg (59%) 142.8 kcal (7%) 0 g (0%) 4.11 g (6%) 24.72 g (44%)   Other serving sizes 1.000 steak (or 168.00g):   7.02 µg (117%) 282.24 kcal (14%) 0 g (0%) 8.13 g (13%) 48.85 g (87%) 94. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.17 µg (70%) 255.00 kcal (13%) 0.00 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    3.54 µg (59%) 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1.000 lb (or 453.60g):   18.92 µg (315%) 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 95. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 µg (69%) 202.00 kcal (10%) 0.00 g (0%) 7.70 g (12%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    3.53 µg (59%) 171.7 kcal (9%) 0 g (0%) 6.55 g (10%) 26.29 g (47%)   Other serving sizes 1.000 steak (yield from 136 g raw meat) (or 108.00g):   4.48 µg (75%) 218.16 kcal (11%) 0 g (0%) 8.32 g (13%) 33.4 g (60%) 96. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.11 µg (69%) 233.00 kcal (12%) 0.00 g (0%) 12.51 g (19%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    3.49 µg (58%) 198.05 kcal (10%) 0 g (0%) 10.63 g (16%) 23.96 g (43%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   6.74 µg (112%) 382.12 kcal (19%) 0 g (0%) 20.52 g (32%) 46.23 g (83%) 97. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.11 µg (69%) 228.00 kcal (11%) 1.00 g (1%) 12.90 g (20%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    3.49 µg (58%) 193.8 kcal (10%) 0.85 g (1%) 10.97 g (17%) 22.95 g (41%)   Other serving sizes 1.000 roast (or 634.00g):   26.06 µg (434%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 98. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 µg (68%) 211.00 kcal (11%) 0.00 g (0%) 8.91 g (14%) 30.50 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    3.49 µg (58%) 179.35 kcal (9%) 0 g (0%) 7.57 g (12%) 25.93 g (46%)   Other serving sizes 1.000 steak (or 117.00g):   4.8 µg (80%) 246.87 kcal (12%) 0 g (0%) 10.42 g (16%) 35.69 g (64%) 99. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.09 µg (68%) 195.00 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.48 µg (58%) 165.75 kcal (8%) 0.7 g (1%) 7.45 g (11%) 24.08 g (43%)   Other serving sizes 1.000 roast (or 634.00g):   25.93 µg (432%) 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 100. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.09 µg (68%) 177.00 kcal (9%) 0.00 g (0%) 7.49 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    3.48 µg (58%) 150.45 kcal (8%) 0 g (0%) 6.37 g (10%) 23.38 g (42%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito