Amount of Vitamin B12 in Bison

Welcome to the nutritional vitamin b12 content in 14 different types of bison, ranging from 2.86 µg to 1.29 µg per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of vitamin b12 in 100g is 1.94 µg. 1.94 µg of vitamin b12 per 100g, from Bison, ground, grass-fed, raw corresponds to 32% of the vitamin b12 RDA. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Vitamin B12 is 1.65 µg. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top ten bison products high in vitamin b12

Below is a summary list for the top ten bison items ranked by the amount or level of vitamin b12 in 100g.

1. Game meat, bison, separable lean only, cooked, roasted : 2.86µg (48%RDA)
2. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 2.83µg (47%RDA)
3. Game meat, bison, chuck, shoulder clod, separable lean only, raw : 2.46µg (41%RDA)
4. Bison, ground, grass-fed, cooked : 2.44µg (41%RDA)
5. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised : 2.38µg (40%RDA)
6. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw : 2.30µg (38%RDA)
7. Game meat, bison, ground, cooked, pan-broiled : 2.28µg (38%RDA)
8. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw : 2.20µg (37%RDA)
9. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw : 2.20µg (37%RDA)
10. Bison, ground, grass-fed, raw : 1.94µg (32%RDA)

Following on from the ten top bison items or products containing vitamin b12 we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing vitamin b12 which is Game meat, bison, separable lean only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of bison.

At the bottom of the page is the full list for the 14 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Bison, ground, grass-fed, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 1.65 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1.000 patty (cooked from 4 oz raw) (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Protein content is 17.2 g, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

µg of vitamin b12 in bison (per 100g)

This list of 14 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, separable lean only, cooked, roasted through to Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in bison.

The list below gives the total vitamin b12 content in the 14 items from the general description 'bison' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of vitamin b12 per 100g is shown below in the bison calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of vitamin b12 from the 7 raw items is in Game meat, bison, chuck, shoulder clod, separable lean only, raw where the content is 2.46 µg per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin b12 from the 7 cooked items is in Game meat, bison, separable lean only, cooked, roasted where the amount is 2.86 µg per 100g. Comparing raw and cooked bison shows that cooking can change the levels of vitamin b12 by 0.4 µg in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of bison, based on the list below of 14 different items under the general description of bison, is 2.17 µg of vitamin b12. This average value corresponds to 36.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 158.79 kcal, the average amount of Protein is 24.79 g, the average amount of Total Fat is 5.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Game meat, bison, ground, cooked, pan-broiled which in 100g contains 2.28 µg of Vitamin B12. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Energy is 238.00 kcal, the amount of Protein is 23.77 g, the amount of Total Fat is 15.13 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b12 Content per 100g

Using the list below for the 14 different bison nutrition entries in our database, the highest amount of vitamin b12 is found in Game meat, bison, separable lean only, cooked, roasted which contains 2.86 µg of vitamin b12 per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 143.00 kcal, the Protein content is 28.44 g, the Total Fat content is 2.42 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin b12 in 100g is in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled which contains 1.29 µg. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Energy is 177.00 kcal, the amount of Protein is 29.45 g, the amount of Total Fat is 5.67 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 1.57 µg per 100g. The range for the other nutrients are as follows; 34 kcal for Energy, 1.01 g for Protein, 3.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 1.94 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Game meat, bison, separable lean only, cooked, roasted which contains 2.43 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Energy content is 121.55 kcal, the Protein content is 24.17 g, the Total Fat content is 2.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12.

Bison List, vitamin b12 Content per 100g 1. Game meat, bison, separable lean only, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.86 µg (48%) 143.00 kcal (7%) 0.00 g (0%) 2.42 g (4%) 28.44 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.43 µg (41%) 121.55 kcal (6%) 0 g (0%) 2.06 g (3%) 24.17 g (43%)   Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g):   9.72 µg (162%) 486.2 kcal (24%) 0 g (0%) 8.23 g (13%) 96.7 g (173%) 2. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.83 µg (47%) 171.00 kcal (9%) 0.00 g (0%) 5.65 g (9%) 28.05 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    2.41 µg (40%) 145.35 kcal (7%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   5.49 µg (92%) 331.74 kcal (17%) 0 g (0%) 10.96 g (17%) 54.42 g (97%) 3. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 µg (41%) 119.00 kcal (6%) 0.00 g (0%) 3.15 g (5%) 21.12 g (38%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    2.09 µg (35%) 101.15 kcal (5%) 0 g (0%) 2.68 g (4%) 17.95 g (32%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   30.43 µg (507%) 1472.03 kcal (74%) 0 g (0%) 38.97 g (60%) 261.25 g (467%) 4. Bison, ground, grass-fed, cooked - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.44 µg (41%) 179.00 kcal (9%) 0.00 g (0%) 8.62 g (13%) 25.45 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.07 µg (35%) 152.15 kcal (8%) 0 g (0%) 7.33 g (11%) 21.63 g (39%) 5. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.38 µg (40%) 193.00 kcal (10%) 0.00 g (0%) 5.43 g (8%) 33.78 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    2.02 µg (34%) 164.05 kcal (8%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   18.42 µg (307%) 1493.82 kcal (75%) 0 g (0%) 42.03 g (65%) 261.46 g (467%) 6. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg (38%) 113.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 µg (11%) 32.04 kcal (2%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   10.43 µg (174%) 512.57 kcal (26%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)   Other serving sizes 4.000 oz (or 113.00g):   2.6 µg (43%) 127.69 kcal (6%) 0 g (0%) 2.71 g (4%) 24.18 g (43%) 7. Game meat, bison, ground, cooked, pan-broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 µg (38%) 238.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 23.77 g (42%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    1.98 µg (33%) 207.06 kcal (10%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   1.94 µg (32%) 202.3 kcal (10%) 0 g (0%) 12.86 g (20%) 20.2 g (36%) 8. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg (37%) 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 22.10 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 µg (10%) 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   9.98 µg (166%) 526.18 kcal (26%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)   Other serving sizes 4.000 oz (or 113.00g):   2.49 µg (42%) 131.08 kcal (7%) 0 g (0%) 2.71 g (4%) 24.97 g (45%) 9. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg (37%) 109.00 kcal (5%) 0.00 g (0%) 2.10 g (3%) 21.10 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 µg (10%) 30.9 kcal (2%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   9.98 µg (166%) 494.42 kcal (25%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)   Other serving sizes 4.000 oz (or 113.00g):   2.49 µg (42%) 123.17 kcal (6%) 0 g (0%) 2.37 g (4%) 23.84 g (43%) 10. Bison, ground, grass-fed, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 µg (32%) 146.00 kcal (7%) 0.05 g (0%) 7.21 g (11%) 20.23 g (36%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    1.65 µg (28%) 124.1 kcal (6%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)   Other serving sizes 1.000 oz (or 28.35g):   0.55 µg (9%) 41.39 kcal (2%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%) 11. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.81 µg (30%) 174.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 30.18 g (54%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.54 µg (26%) 147.9 kcal (7%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)   Other serving sizes 1.000 steak (or 180.00g):   3.26 µg (54%) 313.2 kcal (16%) 0 g (0%) 8.93 g (14%) 54.32 g (97%) 12. Game meat , bison, ground, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.79 µg (30%) 223.00 kcal (11%) 0.00 g (0%) 15.93 g (25%) 18.67 g (33%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.52 µg (25%) 189.55 kcal (9%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)   Other serving sizes 1.000 patty (or 113.00g):   2.02 µg (34%) 251.99 kcal (13%) 0 g (0%) 18 g (28%) 21.1 g (38%) 13. Game meat, bison, top round, separable lean only, 1" steak, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 µg (26%) 122.00 kcal (6%) 0.00 g (0%) 2.43 g (4%) 23.32 g (42%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.32 µg (22%) 103.7 kcal (5%) 0 g (0%) 2.07 g (3%) 19.82 g (35%)   Other serving sizes 1.000 steak (or 489.00g):   7.58 µg (126%) 596.58 kcal (30%) 0 g (0%) 11.88 g (18%) 114.03 g (204%) 14. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 µg (22%) 177.00 kcal (9%) 0.00 g (0%) 5.67 g (9%) 29.45 g (53%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.1 µg (18%) 150.45 kcal (8%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)

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