Amount of Vitamin B12 in Cheddar

Welcome to the nutritional vitamin b12 content in 11 different types of cheddar, ranging from 1.41 µg to 0.40 µg per 100g. The basic type of cheddar is Cheese, cheddar, where the amount of vitamin b12 in 100g is 1.10 µg. 1.10 µg of vitamin b12 per 100g, from Cheese, cheddar corresponds to 18% of the vitamin b12 RDA. For a typical serving size of 1.000 cup, diced (or 132.00 g) the amount of Vitamin B12 is 1.45 µg. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top five cheddar products high in vitamin b12

Below is a summary list for the top five cheddar items ranked by the amount or level of vitamin b12 in 100g.

1. Cheese, cheddar, reduced fat : 1.41µg (24%RDA)
2. Cheese spread, American or Cheddar cheese base, reduced fat : 1.17µg (20%RDA)
3. Cheese, pasteurized process, cheddar or American, fat-free : 1.12µg (19%RDA)
4. Cheese product, pasteurized process, cheddar, reduced fat : 1.11µg (19%RDA)
5. Cheese, cheddar : 1.10µg (18%RDA)

Following on from the five top cheddar items or products containing vitamin b12 we have a more comprehensive break down of Cheese, cheddar, and the highest item containing vitamin b12 which is Cheese, cheddar, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheddar.

At the bottom of the page is the full list for the 11 different types of cheddar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in cheddar.

Cheese, cheddar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 404.00 kcal (20% RDA), the amount of Protein is 22.87 g (41% RDA), the amount of Total Fat is 33.31 g (51% RDA) and the amount of Carbohydrate is 3.09 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in cheddar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cheese, cheddar; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of cheese, cheddar is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 132.00 g)

For the food Cheese, cheddar the typical serving size is 1.000 cup, diced (or 132.00 g) which contains 1.45 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1.000 cup, diced (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Cheese, cheddar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.8 (kcal).The total calories from carbohydrate is 16.3 (kcal).

µg of vitamin b12 in cheddar (per 100g)

This list of 11 types of cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar, reduced fat through to Cheese, american cheddar, imitation where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in cheddar.

The list below gives the total vitamin b12 content in the 11 items from the general description 'cheddar' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheddar based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheddar ranked by the amount of vitamin b12 per 100g is shown below in the cheddar calories chart.

Average Content for cheddar

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of cheddar, based on the list below of 11 different items under the general description of cheddar, is 0.88 µg of vitamin b12. This average value corresponds to 14.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 275.45 kcal, the average amount of Protein is 22.52 g, the average amount of Total Fat is 17.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Cheese, cheddar, sharp, sliced which in 100g contains 0.88 µg of Vitamin B12. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 410.00 kcal, the amount of Protein is 24.25 g, the amount of Total Fat is 33.82 g and the amount of Carbohydrate is 2.13 g.

Highest vitamin b12 Content per 100g

Using the list below for the 11 different cheddar nutrition entries in our database, the highest amount of vitamin b12 is found in Cheese, cheddar, reduced fat which contains 1.41 µg of vitamin b12 per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 309.00 kcal, the Protein content is 27.35 g, the Total Fat content is 20.41 g, the Carbohydrate content is 4.06 g.

The lowest amount of vitamin b12 in 100g is in Cheese, american cheddar, imitation which contains 0.40 µg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 239.00 kcal, the amount of Protein is 16.70 g, the amount of Total Fat is 14.00 g, the amount of Carbohydrate is 11.60 g.

The difference between the highest and lowest values gives a vitamin b12 range of 1.01 µg per 100g. The range for the other nutrients are as follows; 70 kcal for Energy, 10.65 g for Protein, 6.41 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cheese, cheddar contains 1.10 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cheese, cheddar which contains 1.45 µg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 533.28 kcal, the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content.

Cheddar List, vitamin b12 Content per 100g 1. Cheese, cheddar, reduced fat - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.41 µg (24%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    0.3 µg (5%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 2. Cheese spread, American or Cheddar cheese base, reduced fat - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 µg (20%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0.25 µg (4%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   6.62 µg (110%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 3. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.12 µg (19%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    0.18 µg (3%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.24 µg (4%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 4. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 µg (19%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    0.31 µg (5%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 5. Cheese, cheddar - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg (18%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.45 µg (24%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   2.68 µg (45%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.24 µg (21%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.31 µg (5%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.19 µg (3%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.31 µg (5%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 6. Cheese, cheddar, sharp, sliced - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 µg (15%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.17 µg (3%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.18 µg (3%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.25 µg (4%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 7. Cheese, low-sodium, cheddar or colby - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 µg (14%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.1 µg (18%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.94 µg (16%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 µg (4%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.14 µg (2%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.23 µg (4%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 8. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg (12%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.98 µg (16%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.79 µg (13%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.13 µg (2%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.15 µg (3%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 9. Cheese, low fat, cheddar or colby - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 µg (8%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.65 µg (11%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.55 µg (9%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.14 µg (2%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.08 µg (1%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.14 µg (2%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 10. Cheese, cheddar, nonfat or fat free - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 µg (8%) 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    0.14 µg (2%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 11. Cheese, american cheddar, imitation - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg (7%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    0.08 µg (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 µg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)

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