Amount of Vitamin B12 in Chicken

Welcome to the nutritional vitamin b12 content in 100 different types of chicken, ranging from 21.13 µg to 0.35 µg per 100g. The basic type of chicken is Chicken, meatless, where the amount of vitamin b12 in 100g is 2.18 µg. 2.18 µg of vitamin b12 per 100g, from Chicken, meatless corresponds to 36% of the vitamin b12 RDA. For a typical serving size of 1.000 cup (or 168.00 g) the amount of Vitamin B12 is 3.66 µg. This corresponds to an RDA percentage of 61%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty chicken products high in vitamin b12

Below is a summary list for the top twenty chicken items ranked by the amount or level of vitamin b12 in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 21.13µg (352%RDA)
2. Chicken, liver, all classes, cooked, simmered : 16.85µg (281%RDA)
3. Chicken, liver, all classes, raw : 16.58µg (276%RDA)
4. Chicken, broilers or fryers, giblets, cooked, fried : 13.31µg (222%RDA)
5. Chicken, capons, giblets, raw : 12.95µg (216%RDA)
6. Chicken, broilers or fryers, giblets, raw : 11.41µg (190%RDA)
7. Chicken, stewing, giblets, raw : 10.83µg (181%RDA)
8. Chicken, stewing, giblets, cooked, simmered : 9.48µg (158%RDA)
9. Chicken, broilers or fryers, giblets, cooked, simmered : 9.44µg (157%RDA)
10. Chicken, roasting, giblets, raw : 9.40µg (157%RDA)
11. Chicken, roasting, giblets, cooked, simmered : 8.45µg (141%RDA)
12. Chicken, heart, all classes, raw : 7.29µg (122%RDA)
13. Chicken, heart, all classes, cooked, simmered : 7.29µg (122%RDA)
14. Chicken, meatless, breaded, fried : 5.11µg (85%RDA)
15. Chicken, meatless : 2.18µg (36%RDA)
16. Chicken, stewing, meat and skin, and giblets and neck, raw : 1.26µg (21%RDA)
17. Chicken, gizzard, all classes, raw : 1.21µg (20%RDA)
18. Chicken, capons, giblets, cooked, simmered : 1.14µg (19%RDA)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, raw : 1.11µg (19%RDA)
20. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 1.11µg (19%RDA)

Following on from the twenty top chicken items or products containing vitamin b12 we have a more comprehensive break down of Chicken, meatless, and the highest item containing vitamin b12 which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Total Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Chicken, meatless; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of chicken, meatless is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 168.00 g)

For the food Chicken, meatless the typical serving size is 1.000 cup (or 168.00 g) which contains 3.66 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 61 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1.000 cup (or 168.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 376.32 kcal, the Protein content is 39.72 g, the Total Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 168.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The total calories from carbohydrate is 24.5 (kcal).

µg of vitamin b12 in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, wing, meat and skin, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in chicken.

The list below gives the total vitamin b12 content in the 100 items from the general description 'chicken' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of vitamin b12 per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of vitamin b12 from the 4 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) where the vitamin b12 content is 0.55 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin b12 from the 1 canned items is in Chicken, canned, no broth where the level is 1.00 µg per 100g.The total food items which are raw is 35 items. The highest amount of vitamin b12 from the 35 raw items is in Chicken, liver, all classes, raw where the content is 16.58 µg per 100g. The number of food items which are cooked are 46 items. The highest amount of vitamin b12 from the 46 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 21.13 µg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of vitamin b12 by 4.55 µg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 2.09 µg of vitamin b12. This average value corresponds to 34.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 202.93 kcal, the average amount of Protein is 22.23 g, the average amount of Total Fat is 11.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning which in 100g contains 0.51 µg of Vitamin B12. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 215.00 kcal, the amount of Protein is 26.86 g, the amount of Total Fat is 11.98 g and the amount of Carbohydrate is 0.02 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of vitamin b12 is found in Chicken, liver, all classes, cooked, pan-fried which contains 21.13 µg of vitamin b12 per 100g. The associated percentage of RDA is 352 %. For this 100g serving the Energy content is 172.00 kcal, the Protein content is 25.78 g, the Total Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of vitamin b12 in 100g is in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted which contains 0.35 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 254.00 kcal, the amount of Protein is 23.79 g, the amount of Total Fat is 16.87 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 20.78 µg per 100g. The range for the other nutrients are as follows; 82 kcal for Energy, 1.99 g for Protein, 10.44 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Chicken, meatless contains 2.18 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 19.3 µg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 322 %. For this serving the Energy content is 401.65 kcal, the Protein content is 47.18 g, the Total Fat content is 19.52 g and the Carbohydrate content is 6.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 in foods.

Chicken List, vitamin b12 Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12   Nutritional Value : 20.00 / 100     food group -   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   21.13 µg (352%) 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    9.3 µg (155%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   5.99 µg (100%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Vitamin B12   Nutritional Value : 21.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.85 µg (281%) 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    7.41 µg (124%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, liver, all classes, raw - Vitamin B12   Nutritional Value : 22.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.58 µg (276%) 119.00 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1.000 liver (or 44.00g):    7.3 µg (122%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 4. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.31 µg (222%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    19.3 µg (322%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   1.73 µg (29%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 5. Chicken, capons, giblets, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.95 µg (216%) 130.00 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1.000 giblets (or 115.00g):    14.89 µg (248%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):   2.33 µg (39%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 6. Chicken, broilers or fryers, giblets, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.41 µg (190%) 124.00 kcal (6%) 1.80 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):    2.62 µg (44%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1.000 giblets (or 75.00g):   8.56 µg (143%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 7. Chicken, stewing, giblets, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.83 µg (181%) 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    3.03 µg (51%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   8.77 µg (146%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 8. Chicken, stewing, giblets, cooked, simmered - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.48 µg (158%) 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    13.75 µg (229%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   1.61 µg (27%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 9. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12   Nutritional Value : 20.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.44 µg (157%) 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    13.69 µg (228%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 10. Chicken, roasting, giblets, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 µg (157%) 127.00 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    2.35 µg (39%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1.000 giblets (or 113.00g):   10.62 µg (177%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 11. Chicken, roasting, giblets, cooked, simmered - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.45 µg (141%) 165.00 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    12.25 µg (204%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):   1.27 µg (21%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 12. Chicken, heart, all classes, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.29 µg (122%) 153.00 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1.000 heart (or 6.10g):    0.44 µg (7%) 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):   0.13 µg (2%) 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 13. Chicken, heart, all classes, cooked, simmered - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.29 µg (122%) 185.00 kcal (9%) 0.10 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    10.57 µg (176%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):   0.07 µg (1%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 14. Chicken, meatless, breaded, fried - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.11 µg (85%) 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    6.64 µg (111%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   8.58 µg (143%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   1.84 µg (31%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 15. Chicken, meatless - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 µg (36%) 224.00 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1.000 cup (or 168.00g):    3.66 µg (61%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 16. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 µg (21%) 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    1.07 µg (18%) 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   11.4 µg (190%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 17. Chicken, gizzard, all classes, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 µg (20%) 94.00 kcal (5%) 0.00 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 µg (6%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1.000 lb (or 453.00g):   5.48 µg (91%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 18. Chicken, capons, giblets, cooked, simmered - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 µg (19%) 164.00 kcal (8%) 0.76 g (1%) 5.40 g (8%) 26.39 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    1.65 µg (28%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):   0.13 µg (2%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 19. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 µg (19%) 213.00 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 µg (16%) 181.05 kcal (9%) 0.11 g (0%) 12.61 g (19%) 15.58 g (28%)   Other serving sizes 1.000 chicken (or 1046.00g):   11.61 µg (194%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 20. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 µg (19%) 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 µg (16%) 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   2.35 µg (39%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   7.86 µg (131%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 21. Chicken, gizzard, all classes, cooked, simmered - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 µg (17%) 154.00 kcal (8%) 0.00 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    1.51 µg (25%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 22. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.01 µg (17%) 232.00 kcal (12%) 0.08 g (0%) 16.90 g (26%) 18.51 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.86 µg (14%) 197.2 kcal (10%) 0.07 g (0%) 14.37 g (22%) 15.73 g (28%)   Other serving sizes 1.000 capon (or 2152.00g):   21.74 µg (362%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 23. Chicken, canned, no broth - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (17%) 185.00 kcal (9%) 0.90 g (1%) 8.10 g (12%) 25.30 g (45%)   Typical Serving size of 1.000 oz (or 28.00g):    0.28 µg (5%) 51.8 kcal (3%) 0.25 g (0%) 2.27 g (3%) 7.08 g (13%)   Other serving sizes 1.000 cup (or 205.00g):   2.05 µg (34%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1.000 can (5 oz) yields (or 125.00g):   1.25 µg (21%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 24. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 µg (17%) 213.00 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.84 µg (14%) 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)   Other serving sizes 1.000 chicken (or 1509.00g):   14.94 µg (249%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 25. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 µg (16%) 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.81 µg (14%) 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   1.52 µg (25%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   1.92 µg (32%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   5.63 µg (94%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 26. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 µg (16%) 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.8 µg (13%) 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   1.93 µg (32%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   6.41 µg (107%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 µg (14%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 µg (12%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   2.56 µg (43%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   8.53 µg (142%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 28. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 µg (13%) 216.00 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.67 µg (11%) 183.6 kcal (9%) 0.05 g (0%) 10.51 g (16%) 20.82 g (37%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   1.78 µg (30%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)   Other serving sizes 1.000 chicken (or 751.00g):   5.93 µg (99%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%) 29. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 µg (13%) 220.00 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.66 µg (11%) 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   1.83 µg (31%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)   Other serving sizes 1.000 chicken (or 1072.00g):   8.36 µg (139%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%) 30. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 µg (12%) 205.00 kcal (10%) 0.00 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.6 µg (10%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1.000 back (or 102.00g):   0.72 µg (12%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.2 µg (3%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 31. Chicken, skin (drumsticks and thighs), with added solution, raw - Vitamin B12   Nutritional Value : 13.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 µg (11%) 386.00 kcal (19%) 0.01 g (0%) 37.90 g (58%) 11.11 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 µg (3%) 109.43 kcal (5%) 0 g (0%) 10.74 g (17%) 3.15 g (6%) 32. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 µg (11%) 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    0.69 µg (12%) 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.58 µg (10%) 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.19 µg (3%) 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 33. Chicken, skin (drumsticks and thighs), raw - Vitamin B12   Nutritional Value : 13.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 µg (11%) 440.00 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 µg (3%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1.000 lb (or 453.00g):   2.94 µg (49%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 34. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 µg (10%) 221.00 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    1.2 µg (20%) 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   0.18 µg (3%) 62.65 kcal (3%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%) 35. Chicken, broiler, rotisserie, BBQ, back meat only - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 µg (10%) 212.00 kcal (11%) 0.31 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.52 µg (9%) 180.2 kcal (9%) 0.26 g (0%) 11.79 g (18%) 18.57 g (33%)   Other serving sizes 1.000 back (or 182.00g):   1.11 µg (19%) 385.84 kcal (19%) 0.56 g (0%) 25.24 g (39%) 39.77 g (71%) 36. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 µg (10%) 121.00 kcal (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    0.91 µg (15%) 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   0.52 µg (9%) 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 37. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg (10%) 197.00 kcal (10%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.51 µg (9%) 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   0.89 µg (15%) 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   1.09 µg (18%) 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 38. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg (10%) 251.00 kcal (13%) 0.40 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.51 µg (9%) 213.35 kcal (11%) 0.34 g (0%) 16.03 g (25%) 17.25 g (31%)   Other serving sizes 1.000 back (or 182.00g):   1.09 µg (18%) 456.82 kcal (23%) 0.73 g (1%) 34.33 g (53%) 36.93 g (66%) 39. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 µg (10%) 406.00 kcal (20%) 0.11 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 µg (3%) 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%) 40. Chicken, broilers or fryers, leg, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 µg (10%) 120.00 kcal (6%) 0.00 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 µg (8%) 102 kcal (5%) 0 g (0%) 3.59 g (6%) 16.29 g (29%)   Other serving sizes 1.000 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265.00g):   1.51 µg (25%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1.000 thigh bone and skin removed (or 147.00g):   0.84 µg (14%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1.000 drumstick bone and skin removed (or 88.00g):   0.5 µg (8%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1.000 back bone and skin removed (or 30.00g):   0.17 µg (3%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 41. Chicken, dark meat, thigh, meat only, with added solution, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 µg (9%) 110.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 µg (8%) 93.5 kcal (5%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   0.83 µg (14%) 162.8 kcal (8%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   1.07 µg (18%) 210.1 kcal (11%) 0 g (0%) 7.05 g (11%) 36.5 g (65%) 42. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 µg (9%) 421.00 kcal (21%) 0.44 g (0%) 37.60 g (58%) 20.31 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 µg (3%) 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%) 43. Chicken, ground, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 µg (9%) 143.00 kcal (7%) 0.04 g (0%) 8.10 g (12%) 17.44 g (31%)   Typical Serving size of 4.000 oz crumbled (or 112.00g):    0.63 µg (11%) 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%) 44. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 µg (9%) 214.00 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 µg (8%) 181.9 kcal (9%) 0.14 g (0%) 13.56 g (21%) 13.91 g (25%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   1.93 µg (32%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   0.62 µg (10%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   1.04 µg (17%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1.000 back with skin (or 49.00g):   0.27 µg (5%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 45. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 µg (9%) 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    0.53 µg (9%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 46. Chicken, broiler, rotisserie, BBQ, skin - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 µg (9%) 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    0.47 µg (8%) 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 47. Chicken, thighs, frozen, breaded, reheated - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 µg (9%) 334.00 kcal (17%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    0.72 µg (12%) 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 48. Chicken, broilers or fryers, drumstick, meat and skin, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 µg (9%) 161.00 kcal (8%) 0.11 g (0%) 9.20 g (14%) 18.08 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 133.00g):    0.7 µg (12%) 214.13 kcal (11%) 0.15 g (0%) 12.24 g (19%) 24.05 g (43%)   Other serving sizes 1.000 drumstick (or 130.00g):   0.69 µg (12%) 209.3 kcal (10%) 0.14 g (0%) 11.96 g (18%) 23.5 g (42%) 49. Chicken, ground, crumbles, cooked, pan-browned - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 µg (9%) 189.00 kcal (9%) 0.00 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3.000 oz crumbled (or 85.00g):    0.43 µg (7%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 50. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 µg (9%) 215.00 kcal (11%) 0.02 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1.000 drumstick (or 53.00g):    0.27 µg (5%) 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.43 µg (7%) 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1.000 oz (or 28.35g):   0.14 µg (2%) 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%) 51. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 µg (9%) 116.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 19.41 g (35%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    0.66 µg (11%) 150.8 kcal (8%) 0 g (0%) 4.82 g (7%) 25.23 g (45%)   Other serving sizes 1.000 drumstick without skin (or 122.00g):   0.62 µg (10%) 141.52 kcal (7%) 0 g (0%) 4.53 g (7%) 23.68 g (42%) 52. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg (8%) 462.00 kcal (23%) 0.00 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 µg (2%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.00g):   2.27 µg (38%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 53. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 µg (8%) 176.00 kcal (9%) 0.00 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1.000 drumstick (or 53.00g):    0.26 µg (4%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1.000 serving (3oz) (or 85.00g):   0.42 µg (7%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.14 µg (2%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 54. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 µg (8%) 206.00 kcal (10%) 0.12 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1.000 drumstick (or 71.00g):    0.35 µg (6%) 146.26 kcal (7%) 0.09 g (0%) 8.14 g (13%) 18.21 g (33%) 55. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 µg (8%) 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    0.36 µg (6%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 56. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 µg (8%) 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    0.45 µg (8%) 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 57. Chicken, feet, boiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 µg (8%) 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 µg (2%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   2.13 µg (36%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 58. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 µg (8%) 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    0.42 µg (7%) 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   0.4 µg (7%) 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 59. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 µg (8%) 172.00 kcal (9%) 0.00 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1.000 drumstick (or 71.00g):    0.33 µg (6%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 60. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 µg (8%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    0.24 µg (4%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.38 µg (6%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.13 µg (2%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 61. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 µg (8%) 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    0.43 µg (7%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 62. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 µg (8%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    0.23 µg (4%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 63. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 µg (8%) 443.00 kcal (22%) 0.00 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 µg (2%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1.000 lb (or 453.00g):   2.04 µg (34%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 64. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 µg (8%) 146.00 kcal (7%) 0.00 g (0%) 8.24 g (13%) 18.03 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    0.64 µg (11%) 208.78 kcal (10%) 0 g (0%) 11.78 g (18%) 25.78 g (46%)   Other serving sizes 1.000 drumstick without skin (or 130.00g):   0.59 µg (10%) 189.8 kcal (9%) 0 g (0%) 10.71 g (16%) 23.44 g (42%) 65. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 µg (8%) 196.00 kcal (10%) 0.00 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1.000 thigh (or 89.00g):    0.4 µg (7%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.38 µg (6%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.13 µg (2%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 66. Chicken breast tenders, breaded, cooked, microwaved - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 µg (7%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0.07 µg (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.27 µg (5%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 67. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 µg (7%) 232.00 kcal (12%) 0.00 g (0%) 14.71 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    0.6 µg (10%) 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   0.51 µg (9%) 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%) 68. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 µg (7%) 229.00 kcal (11%) 0.00 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    0.48 µg (8%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   0.55 µg (9%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 69. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 µg (7%) 180.00 kcal (9%) 0.05 g (0%) 9.00 g (14%) 24.72 g (44%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    0.55 µg (9%) 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   0.39 µg (7%) 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%) 70. Chicken, dark meat, drumstick, meat only, with added solution, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 µg (7%) 106.00 kcal (5%) 0.00 g (0%) 3.26 g (5%) 19.19 g (34%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    0.6 µg (10%) 151.58 kcal (8%) 0 g (0%) 4.66 g (7%) 27.44 g (49%)   Other serving sizes 1.000 drumstick without skin (or 136.00g):   0.57 µg (10%) 144.16 kcal (7%) 0 g (0%) 4.43 g (7%) 26.1 g (47%) 71. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 µg (7%) 176.00 kcal (9%) 0.00 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    0.47 µg (8%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   0.54 µg (9%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 72. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 µg (7%) 179.00 kcal (9%) 0.00 g (0%) 8.15 g (13%) 24.76 g (44%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    0.49 µg (8%) 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   0.58 µg (10%) 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%) 73. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 µg (7%) 187.00 kcal (9%) 0.00 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    0.39 µg (7%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   0.43 µg (7%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 74. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 µg (7%) 149.00 kcal (7%) 0.00 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    0.39 µg (7%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   0.43 µg (7%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 75. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 µg (7%) 146.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 25.34 g (45%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    0.37 µg (6%) 132.86 kcal (7%) 0 g (0%) 4.55 g (7%) 23.06 g (41%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   0.53 µg (9%) 188.34 kcal (9%) 0 g (0%) 6.45 g (10%) 32.69 g (58%) 76. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 µg (7%) 214.00 kcal (11%) 0.09 g (0%) 13.81 g (21%) 23.47 g (42%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    0.53 µg (9%) 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   0.46 µg (8%) 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%) 77. Chicken, cornish game hens, meat only, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg (7%) 116.00 kcal (6%) 0.00 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 µg (6%) 98.6 kcal (5%) 0 g (0%) 2.83 g (4%) 17.03 g (30%)   Other serving sizes 0.500 bird (or 120.00g):   0.48 µg (8%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)   Other serving sizes 1.000 bird whole (or 239.00g):   0.96 µg (16%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%) 78. Chicken, wing, frozen, glazed, barbecue flavored - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg (7%) 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    0.12 µg (2%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   0.34 µg (6%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 79. Chicken, stewing, light meat, meat only, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg (7%) 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    0.36 µg (6%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   0.52 µg (9%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 80. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 µg (7%) 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    0.2 µg (3%) 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 81. Chicken, roasting, light meat, meat only, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 µg (7%) 109.00 kcal (5%) 0.00 g (0%) 1.63 g (3%) 22.20 g (40%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g):    0.39 µg (7%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g):   0.86 µg (14%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 82. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 µg (7%) 191.00 kcal (10%) 0.00 g (0%) 10.15 g (16%) 23.35 g (42%)   Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0.41 µg (7%) 200.55 kcal (10%) 0 g (0%) 10.66 g (16%) 24.52 g (44%)   Other serving sizes 1.000 drumstick without skin (or 96.00g):   0.37 µg (6%) 183.36 kcal (9%) 0 g (0%) 9.74 g (15%) 22.42 g (40%) 83. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 µg (7%) 174.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 24.22 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 µg (6%) 147.9 kcal (7%) 0 g (0%) 6.63 g (10%) 20.59 g (37%)   Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):   0.78 µg (13%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1.000 drumstick bone and skin (or 105.00g):   0.41 µg (7%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1.000 thigh bone and skin (or 72.00g):   0.28 µg (5%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1.000 back bone and skin (or 22.00g):   0.09 µg (2%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 84. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 µg (6%) 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    0.2 µg (3%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.32 µg (5%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 µg (2%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 85. Chicken, broilers or fryers, wing, meat only, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 µg (6%) 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    0.06 µg (1%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   0.11 µg (2%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 86. Chicken, broilers or fryers, light meat, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 µg (6%) 114.00 kcal (6%) 0.00 g (0%) 1.65 g (3%) 23.20 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 88.00g):    0.33 µg (6%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes 0.500 chicken and bone and skin removed (or 147.00g):   0.56 µg (9%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 87. Chicken, stewing, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 µg (6%) 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 µg (5%) 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   0.74 µg (12%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   1.08 µg (18%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 88. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 µg (6%) 155.00 kcal (8%) 0.00 g (0%) 5.70 g (9%) 24.24 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    0.36 µg (6%) 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   0.4 µg (7%) 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%) 89. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 µg (6%) 184.00 kcal (9%) 0.00 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 µg (5%) 156.4 kcal (8%) 0 g (0%) 7.64 g (12%) 20.43 g (36%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 258.00g):   0.98 µg (16%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1.000 thigh with skin (or 133.00g):   0.51 µg (9%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1.000 drumstick with skin (or 91.00g):   0.35 µg (6%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1.000 back with skin (or 35.00g):   0.13 µg (2%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 90. Chicken, broilers or fryers, meat only, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 µg (6%) 119.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 µg (5%) 101.15 kcal (5%) 0 g (0%) 2.62 g (4%) 18.18 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):   0.73 µg (12%) 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes 0.500 chicken and bone and skin removed (or 329.00g):   1.22 µg (20%) 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 91. Chicken, stewing, dark meat, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 µg (6%) 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0.39 µg (7%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   0.57 µg (10%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 92. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 µg (6%) 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0.19 µg (3%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0.32 µg (5%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 93. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 µg (6%) 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    0.48 µg (8%) 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   0.41 µg (7%) 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 94. Chicken, roasting, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 µg (6%) 111.00 kcal (6%) 0.00 g (0%) 2.70 g (4%) 20.33 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 µg (5%) 94.35 kcal (5%) 0 g (0%) 2.3 g (4%) 17.28 g (31%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g):   0.75 µg (13%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g):   1.72 µg (29%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 95. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 µg (6%) 192.00 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1.000 cup (or 140.00g):    0.5 µg (8%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   0.23 µg (4%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 96. Chicken, broilers or fryers, dark meat, meat only, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 µg (6%) 125.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):    0.39 µg (7%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 182.00g):   0.66 µg (11%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 97. Chicken, broilers or fryers, back, meat only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 µg (6%) 137.00 kcal (7%) 0.00 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    0.11 µg (2%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes 0.500 back and bone and skin removed (or 51.00g):   0.18 µg (3%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 98. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 µg (6%) 226.00 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 µg (5%) 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)   Other serving sizes 1.000 capon (or 1418.00g):   5.1 µg (85%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   0.78 µg (13%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 99. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 µg (6%) 195.00 kcal (10%) 0.00 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    0.09 µg (2%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g):   0.15 µg (3%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito