Amount of Vitamin B12 in Fennel

Welcome to the nutritional vitamin b12 content in 2 different types of fennel, ranging from 0.00 µg to 0.00 µg per 100g. The basic type of fennel is Fennel, bulb, raw, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Fennel, bulb, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup, sliced (or 87.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Fennel, bulb, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fennel, bulb, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.24 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 7.30 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in fennel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fennel, bulb, raw has a nutritional value score of 27.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of fennel, bulb, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, sliced (or 87.00 g)

For the food Fennel, bulb, raw the typical serving size is 1.000 cup, sliced (or 87.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 26.97 kcal, the Protein content is 1.08 g, the Total Fat content is 0.17 g and the Carbohydrate content is 6.35 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Fennel, bulb, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sliced or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 22.7 (kcal).

µg of vitamin b12 in fennel (per 100g)

This list of 2 types of fennel, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, fennel seed through to Fennel, bulb, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in fennel.

The list below gives the total vitamin b12 content in the 2 items from the general description 'fennel' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for fennel ranked by the amount of vitamin b12 per 100g is shown below in the fennel calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b12 from the 1 raw items is in Fennel, bulb, raw where the content is 0.00 µg per 100g.

Average Content for fennel

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of fennel, based on the list below of 2 different items under the general description of fennel, is 0.00 µg of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 188.00 kcal, the average amount of Protein is 8.52 g, the average amount of Total Fat is 7.54 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 345.00 kcal, the amount of Protein is 15.80 g, the amount of Total Fat is 14.87 g and the amount of Carbohydrate is 52.29 g.

Highest vitamin b12 Content per 100g

Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of vitamin b12 is found in Spices, fennel seed which contains 0.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 345.00 kcal, the Protein content is 15.80 g, the Total Fat content is 14.87 g, the Carbohydrate content is 52.29 g.

The lowest amount of vitamin b12 in 100g is in Fennel, bulb, raw which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 31.00 kcal, the amount of Protein is 1.24 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 7.30 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0 µg per 100g. The range for the other nutrients are as follows; 314 kcal for Energy, 14.56 g for Protein, 14.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Fennel, bulb, raw contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fennel, bulb, raw which contains 0 µg in 1.000 cup, sliced (or 87.00 g). For this serving the Energy content is 26.97 kcal, the Protein content is 1.08 g, the Total Fat content is 0.17 g and the Carbohydrate content is 6.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content.

Fennel List, vitamin b12 Content per 100g 1. Spices, fennel seed - Vitamin B12   Nutritional Value : 20.00 / 100     food group -   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 µg (0%) 345.00 kcal (17%) 52.29 g (40%) 14.87 g (23%) 15.80 g (28%)   Typical Serving size of 1.000 tsp and whole (or 2.00g):    0 µg (0%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)   Other serving sizes 1.000 tbsp and whole (or 5.80g):   0 µg (0%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%) 2. Fennel, bulb, raw - Vitamin B12   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 31.00 kcal (2%) 7.30 g (6%) 0.20 g (0%) 1.24 g (2%)   Typical Serving size of 1.000 cup and sliced (or 87.00g):    0 µg (0%) 26.97 kcal (1%) 6.35 g (5%) 0.17 g (0%) 1.08 g (2%)

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