Amount of Vitamin B12 in Fish

Welcome to the nutritional vitamin b12 content in 87 different types of fish, ranging from 20.00 µg to 2.50 µg per 100g. The basic type of fish is Fish, spot, raw, where the amount of vitamin b12 in 100g is 3.00 µg. 3.00 µg of vitamin b12 per 100g, from Fish, spot, raw corresponds to 50% of the vitamin b12 RDA. For a typical serving size of 1.000 fillet (or 64.00 g) the amount of Vitamin B12 is 1.92 µg. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty fish products high in vitamin b12

Below is a summary list for the top twenty fish items ranked by the amount or level of vitamin b12 in 100g.

1. Fish, caviar, black and red, granular : 20.00µg (333%RDA)
2. Fish, mackerel, Atlantic, cooked, dry heat : 19.00µg (317%RDA)
3. Fish, herring, Atlantic, kippered : 18.70µg (312%RDA)
4. Fish, mackerel, king, cooked, dry heat : 18.00µg (300%RDA)
5. Fish, mackerel, king, raw : 15.60µg (260%RDA)
6. Fish, herring, Atlantic, raw : 13.67µg (228%RDA)
7. Fish, herring, Atlantic, cooked, dry heat : 13.14µg (219%RDA)
8. Fish, mackerel, salted : 12.00µg (200%RDA)
9. Fish, roe, mixed species, cooked, dry heat : 11.54µg (192%RDA)
10. Fish, tuna, fresh, bluefin, cooked, dry heat : 10.88µg (181%RDA)
11. Fish, cod, Atlantic, dried and salted : 10.00µg (167%RDA)
12. Fish, herring, Pacific, raw : 10.00µg (167%RDA)
13. Fish, roe, mixed species, raw : 10.00µg (167%RDA)
14. Fish, herring, Pacific, cooked, dry heat : 9.62µg (160%RDA)
15. Fish, tuna, fresh, bluefin, raw : 9.43µg (157%RDA)
16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 9.00µg (150%RDA)
17. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 8.94µg (149%RDA)
18. Fish, mackerel, Atlantic, raw : 8.71µg (145%RDA)
19. Fish, trout, mixed species, raw : 7.79µg (130%RDA)
20. Fish, trout, mixed species, cooked, dry heat : 7.49µg (125%RDA)

Following on from the twenty top fish items or products containing vitamin b12 we have a more comprehensive break down of Fish, spot, raw, and the highest item containing vitamin b12 which is Fish, caviar, black and red, granular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 87 types of fish.

At the bottom of the page is the full list for the 87 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in fish.

Fish, spot, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, spot, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 123.00 kcal (6% RDA), the amount of Protein is 18.51 g (33% RDA), the amount of Total Fat is 4.90 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, spot, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Fish, spot, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of fish, spot, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fillet (or 64.00 g)

For the food Fish, spot, raw the typical serving size is 1.000 fillet (or 64.00 g) which contains 1.92 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1.000 fillet (or 64.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 78.72 kcal, the Protein content is 11.85 g, the Total Fat content is 3.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Fish, spot, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fillet or 64.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin b12 in fish (per 100g)

This list of 87 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, caviar, black and red, granular through to Fish, croaker, Atlantic, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in fish.

The list below gives the total vitamin b12 content in the 87 items from the general description 'fish' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of vitamin b12 per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b12 from the 1 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the vitamin b12 content is 3.66 µg per 100g. The number of food items classified as canned is 12 items. The highest amount of vitamin b12 from the 12 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 9.00 µg per 100g.The total food items which are raw is 30 items. The highest amount of vitamin b12 from the 30 raw items is in Fish, mackerel, king, raw where the content is 15.60 µg per 100g. The number of food items which are cooked are 35 items. The highest amount of vitamin b12 from the 35 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 19.00 µg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin b12 by 3.4 µg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of fish, based on the list below of 87 different items under the general description of fish, is 5.75 µg of vitamin b12. This average value corresponds to 95.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 156.01 kcal, the average amount of Protein is 22.44 g, the average amount of Total Fat is 6.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Fish, bass, striped, raw which in 100g contains 3.82 µg of Vitamin B12. This corresponds to 64 % of the recommended daily allowance. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 17.73 g, the amount of Total Fat is 2.33 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b12 Content per 100g

Using the list below for the 87 different fish nutrition entries in our database, the highest amount of vitamin b12 is found in Fish, caviar, black and red, granular which contains 20.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 333 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 24.60 g, the Total Fat content is 17.90 g, the Carbohydrate content is 4.00 g.

The lowest amount of vitamin b12 in 100g is in Fish, croaker, Atlantic, raw which contains 2.50 µg. This gives as percentage of the recommended daily allowance 42 % of the RDA. For this 100g serving the amount of Energy is 104.00 kcal, the amount of Protein is 17.78 g, the amount of Total Fat is 3.17 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 17.5 µg per 100g. The range for the other nutrients are as follows; 160 kcal for Energy, 6.82 g for Protein, 14.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Fish, spot, raw contains 3.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fish, herring, Atlantic, cooked, dry heat which contains 18.79 µg in 1.000 fillet (or 143.00 g). The percentage of the recommended daily value for this serving is 313 %. For this serving the Energy content is 290.29 kcal, the Protein content is 32.93 g, the Total Fat content is 16.57 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b12.

Fish List, vitamin b12 Content per 100g 1. Fish, caviar, black and red, granular - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   20.00 µg (333%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    3.2 µg (53%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   5.67 µg (95%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 2. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (317%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    16.72 µg (279%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   16.15 µg (269%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 3. Fish, herring, Atlantic, kippered - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.70 µg (312%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    5.3 µg (88%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   3.18 µg (53%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   12.16 µg (203%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   7.48 µg (125%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   3.74 µg (62%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 4. Fish, mackerel, king, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (300%) 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 µg (255%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   27.72 µg (462%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 5. Fish, mackerel, king, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.60 µg (260%) 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    13.26 µg (221%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   30.89 µg (515%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 6. Fish, herring, Atlantic, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.67 µg (228%) 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    3.88 µg (65%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   25.15 µg (419%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   11.62 µg (194%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 7. Fish, herring, Atlantic, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.14 µg (219%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    18.79 µg (313%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   11.17 µg (186%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 8. Fish, mackerel, salted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (200%) 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    9.6 µg (160%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.04 µg (34%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   16.32 µg (272%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 9. Fish, roe, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.54 µg (192%) 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    3.27 µg (55%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   9.81 µg (164%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 10. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.88 µg (181%) 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    9.25 µg (154%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 11. Fish, cod, Atlantic, dried and salted - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (167%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 µg (47%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   8 µg (133%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (142%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 12. Fish, herring, Pacific, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (167%) 195.00 kcal (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 µg (142%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   18.4 µg (307%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 13. Fish, roe, mixed species, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (167%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    1.4 µg (23%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   2.84 µg (47%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   22.7 µg (378%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 µg (142%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 14. Fish, herring, Pacific, cooked, dry heat - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.62 µg (160%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    13.85 µg (231%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   8.18 µg (136%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 15. Fish, tuna, fresh, bluefin, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.43 µg (157%) 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.02 µg (134%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (150%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    8.01 µg (134%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   33.3 µg (555%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   3.42 µg (57%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 17. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.94 µg (149%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    13.32 µg (222%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   2.53 µg (42%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   1.43 µg (24%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   8.22 µg (137%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   1.07 µg (18%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   2.15 µg (36%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 18. Fish, mackerel, Atlantic, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.71 µg (145%) 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    9.76 µg (163%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   7.4 µg (123%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 19. Fish, trout, mixed species, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.79 µg (130%) 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    6.15 µg (103%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   6.62 µg (110%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 20. Fish, trout, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.49 µg (125%) 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    4.64 µg (77%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   6.37 µg (106%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 21. Fish, mackerel, spanish, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (117%) 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    10.22 µg (170%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   5.95 µg (99%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 22. Fish, mackerel, jack, canned, drained solids - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.94 µg (116%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1.97 µg (33%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   13.19 µg (220%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   1.11 µg (19%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   25.05 µg (418%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 23. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 µg (105%) 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    9.01 µg (150%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   5.36 µg (89%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 24. Fish, bluefish, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.22 µg (104%) 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    7.28 µg (121%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   5.29 µg (88%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 25. Fish, salmon, sockeye, canned, drained solids - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.50 µg (92%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    4.68 µg (78%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   18.54 µg (309%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 26. Fish, bluefish, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.39 µg (90%) 124.00 kcal (6%) 0.00 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    8.09 µg (135%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   4.58 µg (76%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 27. Fish, salmon, coho, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (83%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 µg (71%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   8.9 µg (148%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 28. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.96 µg (83%) 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    4.22 µg (70%) 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   12 µg (200%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 29. Fish, salmon, pink, canned, drained solids - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 µg (83%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    4.21 µg (70%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   15.59 µg (260%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 30. Fish, salmon, pink, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.73 µg (79%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    4.02 µg (67%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   5.87 µg (98%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 31. Fish, salmon, sockeye, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.69 µg (78%) 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1.33 µg (22%) 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   9.29 µg (155%) 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   3.99 µg (67%) 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 32. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.48 µg (75%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    3.81 µg (64%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   6.94 µg (116%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 33. Fish, salmon, sockeye, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.47 µg (75%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    3.8 µg (63%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   6.93 µg (116%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 34. Fish, trout, rainbow, wild, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.45 µg (74%) 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    3.78 µg (63%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   7.08 µg (118%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 35. Fish, bass, striped, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.41 µg (74%) 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    5.47 µg (91%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   3.75 µg (63%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 36. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg (73%) 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg (62%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   9.9 µg (165%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 37. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg (73%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg (62%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   16.24 µg (271%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 38. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg (73%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg (62%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   19.98 µg (333%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 39. Fish, salmon, chum, canned, drained solids with bone - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg (73%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg (62%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   16.24 µg (271%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 40. Fish, salmon, pink, canned, total can contents - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 µg (73%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 µg (62%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   18.08 µg (301%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 41. Fish, trout, rainbow, farmed, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 µg (72%) 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    3.4 µg (57%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   3.66 µg (61%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 42. Fish, herring, Atlantic, pickled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.27 µg (71%) 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    5.98 µg (100%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   1.21 µg (20%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   0.85 µg (14%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   0.64 µg (11%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 43. Fish, cisco, smoked - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.26 µg (71%) 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    1.21 µg (20%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   3.62 µg (60%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 44. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.23 µg (71%) 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1.2 µg (20%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.72 µg (12%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   7.44 µg (124%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   3.6 µg (60%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 45. Fish, salmon, coho, wild, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.17 µg (70%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    3.54 µg (59%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   8.26 µg (138%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 46. Fish, lingcod, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 µg (69%) 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    3.53 µg (59%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   6.27 µg (105%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 47. Fish, salmon, pink, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 µg (69%) 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    3.53 µg (59%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   6.6 µg (110%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 48. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.11 µg (69%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    2.92 µg (49%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   3.49 µg (58%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 49. Fish, smelt, rainbow, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.97 µg (66%) 124.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    3.37 µg (56%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 50. Fish, bass, striped, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.82 µg (64%) 97.00 kcal (5%) 0.00 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    3.25 µg (54%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)   Other serving sizes 1.000 fillet (or 159.00g):   6.07 µg (101%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%) 51. Fish, pollock, Atlantic, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.68 µg (61%) 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    3.13 µg (52%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   5.56 µg (93%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 52. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.66 µg (61%) 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    2.2 µg (37%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   3.11 µg (52%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 53. Fish, lingcod, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg (60%) 85.00 kcal (4%) 0.00 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    3.06 µg (51%) 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   6.95 µg (116%) 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%) 54. Fish, snapper, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 µg (58%) 128.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.98 µg (50%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):   5.95 µg (99%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 55. Fish, seatrout, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.46 µg (58%) 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    2.94 µg (49%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   6.44 µg (107%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 56. Fish, salmon, chum, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.46 µg (58%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.94 µg (49%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   5.33 µg (89%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 57. Fish, spot, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.46 µg (58%) 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    1.73 µg (29%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   2.94 µg (49%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 58. Fish, smelt, rainbow, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.44 µg (57%) 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    2.92 µg (49%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 59. Fish, milkfish, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg (57%) 148.00 kcal (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    2.89 µg (48%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 60. Fish, milkfish, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.27 µg (55%) 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.78 µg (46%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 61. Fish, whitefish, mixed species, smoked - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 µg (54%) 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    4.43 µg (74%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.92 µg (15%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.55 µg (9%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   2.77 µg (46%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 62. Fish, salmon, chinook, smoked, (lox), regular - Vitamin B12   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 µg (54%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.92 µg (15%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   2.77 µg (46%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 63. Fish, salmon, chinook, smoked - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 µg (54%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.92 µg (15%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   2.77 µg (46%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.55 µg (9%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   4.43 µg (74%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) 64. Fish, salmon, Atlantic, farmed, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.23 µg (54%) 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.75 µg (46%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   6.4 µg (107%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 65. Fish, pollock, Atlantic, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 µg (53%) 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 µg (45%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   6.16 µg (103%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 66. Fish, salmon, Atlantic, wild, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.18 µg (53%) 142.00 kcal (7%) 0.00 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    2.7 µg (45%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   6.3 µg (105%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) 67. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.17 µg (53%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    4.53 µg (76%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   2.69 µg (45%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 68. Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.05 µg (51%) 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.59 µg (43%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   4.7 µg (78%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 69. Fish, snapper, mixed species, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (43%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   6.54 µg (109%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 70. Fish, eel, mixed species, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (43%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   6.12 µg (102%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 71. Fish, spot, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 123.00 kcal (6%) 0.00 g (0%) 4.90 g (8%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 64.00g):    1.92 µg (32%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   2.55 µg (43%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 72. Fish, salmon, chum, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (43%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   5.94 µg (99%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 73. Fish, seatrout, mixed species, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 104.00 kcal (5%) 0.00 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (43%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)   Other serving sizes 1.000 fillet (or 238.00g):   7.14 µg (119%) 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%) 74. Fish, tuna, light, canned in water, without salt, drained solids - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.99 µg (50%) 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.54 µg (42%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   4.93 µg (82%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 75. Fish, catfish, channel, wild, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg (48%) 105.00 kcal (5%) 0.00 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    4.15 µg (69%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   2.47 µg (41%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 76. Fish, sturgeon, mixed species, smoked - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg (48%) 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 µg (14%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   2.47 µg (41%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 77. Fish, eel, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 µg (48%) 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.82 µg (14%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   0.64 µg (11%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.49 µg (8%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   4.6 µg (77%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   2.46 µg (41%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 78. Fish, catfish, channel, farmed, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.88 µg (48%) 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    2.45 µg (41%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   4.58 µg (76%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 79. Fish, salmon, chinook, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.87 µg (48%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.44 µg (41%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   4.42 µg (74%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 80. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg (47%) 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    2.38 µg (40%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   4.98 µg (83%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 81. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 µg (46%) 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    3.98 µg (66%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   2.36 µg (39%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 82. Fish, trout, brook, raw, New York State - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.77 µg (46%) 110.00 kcal (6%) 0.00 g (0%) 2.73 g (4%) 21.23 g (38%)   Typical Serving size of 1.000 filet (or 149.00g):    4.13 µg (69%) 163.9 kcal (8%) 0 g (0%) 4.07 g (6%) 31.63 g (56%)   Other serving sizes 1.000 fish (or 332.00g):   9.2 µg (153%) 365.2 kcal (18%) 0 g (0%) 9.06 g (14%) 70.48 g (126%) 83. Fish, salmon, coho, farmed, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.67 µg (45%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    2.27 µg (38%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   4.25 µg (71%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 84. Fish, whiting, mixed species, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 µg (43%) 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    1.87 µg (31%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   2.21 µg (37%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 85. Fish, tuna, light, canned in water, drained solids - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.55 µg (43%) 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.72 µg (12%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   2.17 µg (36%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   4.21 µg (70%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   3.93 µg (66%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   8.03 µg (134%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 86. Fish, turbot, european, cooked, dry heat - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.54 µg (42%) 122.00 kcal (6%) 0.00 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    2.16 µg (36%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   4.04 µg (67%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%) 87. Fish, croaker, Atlantic, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg (42%) 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    1.98 µg (33%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito