Welcome to the nutritional vitamin b12 content in 10 different types of kale, ranging from 0.00 µg to 0.00 µg per 100g. The basic type of kale is Kale, raw, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Kale, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup 1" pieces, loosely packed (or 16.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top five kale products high in vitamin b12
Below is a summary list for the top five kale items ranked by the amount or level of vitamin b12 in 100g.
1. Kale, raw : 0.00µg (0%RDA)
2. Kale, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
3. Kale, frozen, unprepared : 0.00µg (0%RDA)
4. Kale, frozen, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
5. Kale, scotch, raw : 0.00µg (0%RDA)
Following on from the five top kale items or products containing vitamin b12 we have a more comprehensive break down of Kale, raw, and the highest item containing vitamin b12 which is Kale, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of kale.
At the bottom of the page is the full list for the 10 different types of kale based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in kale.
Kale, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Kale, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Total Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 8.75 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in kale.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 44.00 out of 100.
Amount of vitamin b12 per 100 Calories
100 calories of kale, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup 1" pieces, loosely packed (or 16.00 g)
For the food Kale, raw the typical serving size is 1.000 cup 1" pieces, loosely packed (or 16.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 7.84 kcal, the Protein content is 0.68 g, the Total Fat content is 0.15 g and the Carbohydrate content is 1.4 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.Macronutrients in Kale, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1" pieces, loosely packed or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 5.0 (kcal).
µg of vitamin b12 in kale (per 100g)
This list of 10 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, raw through to Vegetable smoothie, NAKED JUICE, KALE BLAZER where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in kale.
The list below gives the total vitamin b12 content in the 10 items from the general description 'kale' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for kale based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for kale ranked by the amount of vitamin b12 per 100g is shown below in the kale calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b12 from the 3 frozen items is in Kale, frozen, unprepared where the vitamin b12 content is 0.00 µg per 100g. The total food items which are raw is 2 items. The highest amount of vitamin b12 from the 2 raw items is in Kale, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin b12 from the 6 cooked items is in Kale, cooked, boiled, drained, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked kale shows that cooking can change the levels of vitamin b12 by 0 µg in a 100g serving.Average Content for kale
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of kale, based on the list below of 10 different items under the general description of kale, is 0.00 µg of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 31.90 kcal, the average amount of Protein is 2.38 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B12 is found in Kale, scotch, raw which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 42.00 kcal, the amount of Protein is 2.80 g, the amount of Total Fat is 0.60 g and the amount of Carbohydrate is 8.32 g.Highest vitamin b12 Content per 100g
Using the list below for the 10 different kale nutrition entries in our database, the highest amount of vitamin b12 is found in Kale, raw which contains 0.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 49.00 kcal, the Protein content is 4.28 g, the Total Fat content is 0.93 g, the Carbohydrate content is 8.75 g. 
The lowest amount of vitamin b12 in 100g is in Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 28.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 7.00 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0 µg per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 3.48 g for Protein, 0.86 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Kale, raw contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 0 µg in 1.000 cup (or 268.00 g). For this serving the Energy content is 75.04 kcal, the Protein content is 2.14 g, the Total Fat content is 0.19 g and the Carbohydrate content is 18.76 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.
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