Amount of Vitamin B12 in Lamb

Welcome to the nutritional vitamin b12 content in 100 different types of lamb, ranging from 90.05 µg to 2.68 µg per 100g. The basic type of lamb is Lamb, New Zealand, imported, heart, raw, where the amount of vitamin b12 in 100g is 8.40 µg. 8.40 µg of vitamin b12 per 100g, from Lamb, New Zealand, imported, heart, raw corresponds to 140% of the vitamin b12 RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin B12 is 9.49 µg. This corresponds to an RDA percentage of 158%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty lamb products high in vitamin b12

Below is a summary list for the top twenty lamb items ranked by the amount or level of vitamin b12 in 100g.

1. Lamb, variety meats and by-products, liver, raw : 90.05µg (1501%RDA)
2. Lamb, variety meats and by-products, liver, cooked, pan-fried : 85.70µg (1428%RDA)
3. Lamb, variety meats and by-products, kidneys, cooked, braised : 78.90µg (1315%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 76.50µg (1275%RDA)
5. Lamb, New Zealand, imported, liver, raw : 59.00µg (983%RDA)
6. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 57.50µg (958%RDA)
7. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 55.56µg (926%RDA)
8. Lamb, variety meats and by-products, kidneys, raw : 52.41µg (874%RDA)
9. Lamb, New Zealand, imported, kidney, raw : 50.37µg (840%RDA)
10. Lamb, variety meats and by-products, brain, cooked, pan-fried : 24.10µg (402%RDA)
11. Lamb, variety meats and by-products, brain, raw : 11.30µg (188%RDA)
12. Lamb, variety meats and by-products, heart, cooked, braised : 11.20µg (187%RDA)
13. Lamb, variety meats and by-products, heart, raw : 10.25µg (171%RDA)
14. Lamb, New Zealand, imported, brains, raw : 9.99µg (167%RDA)
15. Lamb, New Zealand, imported, testes, raw : 9.89µg (165%RDA)
16. Lamb, New Zealand, imported, brains, cooked, soaked and fried : 9.54µg (159%RDA)
17. Lamb, variety meats and by-products, brain, cooked, braised : 9.25µg (154%RDA)
18. Lamb, New Zealand, imported, heart, cooked, soaked and simmered : 9.18µg (153%RDA)
19. Lamb, New Zealand, imported, testes, cooked, soaked and fried : 8.88µg (148%RDA)
20. Lamb, New Zealand, imported, heart, raw : 8.40µg (140%RDA)

Following on from the twenty top lamb items or products containing vitamin b12 we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing vitamin b12 which is Lamb, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in lamb.

Lamb, New Zealand, imported, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, heart, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, heart, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Lamb, New Zealand, imported, heart, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of lamb, New Zealand, imported, heart, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 9.49 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 158 %.

To give 100% of the RDA, 0.6 servings of the typical serving size 4.000 oz (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of vitamin b12 in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, raw through to Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in lamb.

The list below gives the total vitamin b12 content in the 100 items from the general description 'lamb' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of vitamin b12 per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of vitamin b12 from the 8 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised where the vitamin b12 content is 3.71 µg per 100g. The total food items which are raw is 36 items. The highest amount of vitamin b12 from the 36 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 90.05 µg per 100g. The number of food items which are cooked are 64 items. The highest amount of vitamin b12 from the 64 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 85.70 µg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of vitamin b12 by 4.35 µg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 9.90 µg of vitamin b12. This average value corresponds to 165 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 203.73 kcal, the average amount of Protein is 23.05 g, the average amount of Total Fat is 11.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted which in 100g contains 3.03 µg of Vitamin B12. This corresponds to 51 % of the recommended daily allowance. For this serving the amount of Energy is 244.00 kcal, the amount of Protein is 25.16 g, the amount of Total Fat is 15.13 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of vitamin b12 is found in Lamb, variety meats and by-products, liver, raw which contains 90.05 µg of vitamin b12 per 100g. The associated percentage of RDA is 1501 %. For this 100g serving the Energy content is 139.00 kcal, the Protein content is 20.38 g, the Total Fat content is 5.02 g, the Carbohydrate content is 1.78 g.

The lowest amount of vitamin b12 in 100g is in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted which contains 2.68 µg. This gives as percentage of the recommended daily allowance 45 % of the RDA. For this 100g serving the amount of Energy is 270.00 kcal, the amount of Protein is 22.62 g, the amount of Total Fat is 19.19 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 87.37 µg per 100g. The range for the other nutrients are as follows; 131 kcal for Energy, 2.24 g for Protein, 14.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Lamb, New Zealand, imported, heart, raw contains 8.40 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 72.85 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 1214 %. For this serving the Energy content is 202.3 kcal, the Protein content is 21.7 g, the Total Fat content is 10.75 g and the Carbohydrate content is 3.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b12.

Lamb List, vitamin b12 Content per 100g 1. Lamb, variety meats and by-products, liver, raw - Vitamin B12   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.05 µg (1501%) 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    25.53 µg (426%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   101.76 µg (1696%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 2. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.70 µg (1428%) 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    72.85 µg (1214%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   275.95 µg (4599%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 3. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.90 µg (1315%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    67.07 µg (1118%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   201.2 µg (3353%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.50 µg (1275%) 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    65.03 µg (1084%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   257.04 µg (4284%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 5. Lamb, New Zealand, imported, liver, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 µg (983%) 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    66.67 µg (1111%) 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 6. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.50 µg (958%) 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    48.88 µg (815%) 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 7. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.56 µg (926%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    47.23 µg (787%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 8. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.41 µg (874%) 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    14.86 µg (248%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   59.22 µg (987%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 9. Lamb, New Zealand, imported, kidney, raw - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.37 µg (840%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    56.92 µg (949%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 10. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.10 µg (402%) 273.00 kcal (14%) 0.00 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    20.49 µg (342%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   57.84 µg (964%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%) 11. Lamb, variety meats and by-products, brain, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.30 µg (188%) 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    3.2 µg (53%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   12.77 µg (213%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 12. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.20 µg (187%) 185.00 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    9.52 µg (159%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):   21.39 µg (357%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%) 13. Lamb, variety meats and by-products, heart, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.25 µg (171%) 122.00 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    2.91 µg (49%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   11.58 µg (193%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 14. Lamb, New Zealand, imported, brains, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.99 µg (167%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    11.29 µg (188%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 15. Lamb, New Zealand, imported, testes, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.89 µg (165%) 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    11.18 µg (186%) 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 16. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.54 µg (159%) 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    8.11 µg (135%) 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 17. Lamb, variety meats and by-products, brain, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.25 µg (154%) 145.00 kcal (7%) 0.00 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    7.86 µg (131%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 347.00g):   32.1 µg (535%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%) 18. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.18 µg (153%) 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.8 µg (130%) 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 19. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.88 µg (148%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    7.55 µg (126%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 20. Lamb, New Zealand, imported, heart, raw - Vitamin B12   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.40 µg (140%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    9.49 µg (158%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 21. Lamb, variety meats and by-products, tongue, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.20 µg (120%) 222.00 kcal (11%) 0.00 g (0%) 17.17 g (26%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    2.04 µg (34%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   8.14 µg (136%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 22. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 µg (105%) 275.00 kcal (14%) 0.00 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    5.36 µg (89%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   16.07 µg (268%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%) 23. Lamb, New Zealand, imported, tongue - swiss cut, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 µg (102%) 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    6.89 µg (115%) 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 24. Lamb, variety meats and by-products, pancreas, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (100%) 152.00 kcal (8%) 0.00 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 µg (28%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   6.78 µg (113%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 25. Lamb, variety meats and by-products, pancreas, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.54 µg (92%) 234.00 kcal (12%) 0.00 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    4.71 µg (79%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 231.00g):   12.8 µg (213%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%) 26. Lamb, variety meats and by-products, spleen, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.34 µg (89%) 101.00 kcal (5%) 0.00 g (0%) 3.10 g (5%) 17.20 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    1.51 µg (25%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   6.03 µg (101%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 27. Lamb, variety meats and by-products, spleen, cooked, braised - Vitamin B12   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.29 µg (88%) 156.00 kcal (8%) 0.00 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    4.5 µg (75%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   15.61 µg (260%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%) 28. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.22 µg (87%) 272.00 kcal (14%) 0.86 g (1%) 22.04 g (34%) 17.51 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    4.44 µg (74%) 231.2 kcal (12%) 0.73 g (1%) 18.73 g (29%) 14.88 g (27%) 29. Lamb, variety meats and by-products, lungs, raw - Vitamin B12   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.93 µg (66%) 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    1.11 µg (19%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   4.44 µg (74%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 30. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.71 µg (62%) 285.00 kcal (14%) 0.00 g (0%) 15.50 g (24%) 34.06 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    3.15 µg (53%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g):   5.82 µg (97%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%) 31. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.56 µg (59%) 233.00 kcal (12%) 0.00 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    3.03 µg (51%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   7.9 µg (132%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%) 32. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.56 µg (59%) 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    3.03 µg (51%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 33. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.56 µg (59%) 231.00 kcal (12%) 0.00 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    3.03 µg (51%) 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   8.29 µg (138%) 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%) 34. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.47 µg (58%) 342.00 kcal (17%) 0.00 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.95 µg (49%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   8.09 µg (135%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%) 35. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin B12   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg (57%) 357.00 kcal (18%) 0.00 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.89 µg (48%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206.00g):   7 µg (117%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%) 36. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg (55%) 291.00 kcal (15%) 0.00 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    2.81 µg (47%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273.00g):   9.01 µg (150%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%) 37. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.29 µg (55%) 296.00 kcal (15%) 0.00 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    2.8 µg (47%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   8.62 µg (144%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%) 38. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.25 µg (54%) 311.00 kcal (16%) 0.00 g (0%) 20.38 g (31%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.76 µg (46%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 39. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 µg (53%) 165.00 kcal (8%) 0.00 g (0%) 5.22 g (8%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.72 µg (45%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g):   5.76 µg (96%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%) 40. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 µg (53%) 188.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 µg (45%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 41. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 µg (53%) 183.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 µg (45%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 42. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 µg (53%) 182.00 kcal (9%) 0.00 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 µg (45%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   7.85 µg (131%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%) 43. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 µg (53%) 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 µg (45%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   8.26 µg (138%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 44. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 µg (53%) 190.00 kcal (10%) 0.00 g (0%) 8.10 g (12%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 µg (45%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   8.01 µg (134%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%) 45. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.14 µg (52%) 251.00 kcal (13%) 0.00 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.89 µg (15%) 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   14.24 µg (237%) 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 46. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.11 µg (52%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 µg (44%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   6.28 µg (105%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 47. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg (52%) 215.00 kcal (11%) 0.00 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 µg (44%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 48. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.05 µg (51%) 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.59 µg (43%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 49. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.04 µg (51%) 231.00 kcal (12%) 0.00 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.58 µg (43%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   8.42 µg (140%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%) 50. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.03 µg (51%) 244.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.58 µg (43%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   8.61 µg (144%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%) 51. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.03 µg (51%) 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.58 µg (43%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   9.91 µg (165%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 52. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    2.56 µg (43%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   7.1 µg (118%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 53. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 133.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 20.45 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   13.65 µg (228%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   2.56 µg (43%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 54. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 155.00 kcal (8%) 0.00 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   13.65 µg (228%) 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3.000 oz (or 85.00g):   2.56 µg (43%) 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 55. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 135.00 kcal (7%) 0.00 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   13.65 µg (228%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   2.56 µg (43%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 56. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 138.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   13.65 µg (228%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   2.56 µg (43%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 57. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 58. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 164.00 kcal (8%) 0.00 g (0%) 9.09 g (14%) 19.10 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   13.65 µg (228%) 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3.000 oz (or 85.00g):   2.56 µg (43%) 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 59. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 137.00 kcal (7%) 0.00 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   2.56 µg (43%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 60. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.01 µg (50%) 143.00 kcal (7%) 0.00 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 µg (14%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 61. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 236.00 kcal (12%) 0.00 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (43%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g):   6.33 µg (106%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%) 62. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (50%) 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg (43%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   2.22 µg (37%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 63. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.98 µg (50%) 281.00 kcal (14%) 0.00 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.53 µg (42%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   9.12 µg (152%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%) 64. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 µg (50%) 278.00 kcal (14%) 0.00 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 µg (42%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   7.37 µg (123%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%) 65. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.95 µg (49%) 206.00 kcal (10%) 0.00 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.51 µg (42%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164.00g):   4.84 µg (81%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%) 66. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.94 µg (49%) 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    2.5 µg (42%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   4.94 µg (82%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 67. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.91 µg (49%) 283.00 kcal (14%) 0.00 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 µg (41%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   5.06 µg (84%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%) 68. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 µg (48%) 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    3.27 µg (55%) 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 69. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.88 µg (48%) 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.45 µg (41%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   1.7 µg (28%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 70. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.87 µg (48%) 256.00 kcal (13%) 0.00 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.44 µg (41%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g):   7.75 µg (129%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%) 71. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.86 µg (48%) 281.00 kcal (14%) 0.00 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.43 µg (41%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93.00g):   2.66 µg (44%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 72. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.84 µg (47%) 339.00 kcal (17%) 0.00 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.41 µg (40%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   5.88 µg (98%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%) 73. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.83 µg (47%) 345.00 kcal (17%) 0.00 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.41 µg (40%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   5.91 µg (99%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%) 74. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.83 µg (47%) 151.00 kcal (8%) 0.00 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.8 µg (13%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   12.84 µg (214%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 75. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 µg (47%) 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.39 µg (40%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   5.82 µg (97%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%) 76. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 µg (47%) 305.00 kcal (15%) 0.00 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.39 µg (40%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   6.24 µg (104%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%) 77. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 µg (47%) 195.00 kcal (10%) 0.00 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.8 µg (13%) 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 78. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg (47%) 344.00 kcal (17%) 0.00 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.38 µg (40%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   6.1 µg (102%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%) 79. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 µg (46%) 338.00 kcal (17%) 0.00 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.36 µg (39%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g):   5.92 µg (99%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%) 80. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 µg (46%) 268.00 kcal (13%) 0.00 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    2.36 µg (39%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   6.73 µg (112%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%) 81. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 µg (46%) 144.00 kcal (7%) 0.00 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 µg (13%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   12.61 µg (210%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 82. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.77 µg (46%) 142.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 µg (13%) 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   12.56 µg (209%) 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3.000 oz (or 85.00g):   2.35 µg (39%) 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 83. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 µg (46%) 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.78 µg (13%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   12.52 µg (209%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 84. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.75 µg (46%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    2.34 µg (39%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   49.72 µg (829%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 85. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.75 µg (46%) 201.00 kcal (10%) 0.00 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.78 µg (13%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   12.47 µg (208%) 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3.000 oz (or 85.00g):   2.34 µg (39%) 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 86. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.74 µg (46%) 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    2.33 µg (39%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   6.85 µg (114%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 87. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.74 µg (46%) 209.00 kcal (10%) 0.00 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.33 µg (39%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210.00g):   5.75 µg (96%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%) 88. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.73 µg (46%) 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.32 µg (39%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   6.88 µg (115%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 89. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.73 µg (46%) 134.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 µg (13%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   12.38 µg (206%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 90. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.73 µg (46%) 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    2.32 µg (39%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   7.43 µg (124%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 91. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.72 µg (45%) 208.00 kcal (10%) 0.00 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 µg (13%) 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 92. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 µg (45%) 180.00 kcal (9%) 0.00 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.3 µg (38%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):   6.45 µg (108%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%) 93. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 µg (45%) 123.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 µg (13%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   12.29 µg (205%) 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3.000 oz (or 85.00g):   2.3 µg (38%) 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 94. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 µg (45%) 270.00 kcal (14%) 0.00 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.3 µg (38%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   6.56 µg (109%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%) 95. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 µg (45%) 128.00 kcal (6%) 0.00 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 µg (13%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   12.29 µg (205%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 96. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin B12   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg (45%) 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 µg (13%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   12.25 µg (204%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 97. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg (45%) 215.00 kcal (11%) 0.00 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 µg (13%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   12.25 µg (204%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3.000 oz (or 85.00g):   2.3 µg (38%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 98. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg (45%) 204.00 kcal (10%) 0.00 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.3 µg (38%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   5.86 µg (98%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%) 99. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 µg (45%) 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.73 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    2.28 µg (38%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   7.16 µg (119%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%) 100. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 µg (45%) 270.00 kcal (14%) 0.00 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    2.28 µg (38%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito