Welcome to the nutritional vitamin b12 content in 11 different types of macaroni and cheese, ranging from 0.77 µg to 0.03 µg per 100g. The basic type of macaroni and cheese is Macaroni and cheese, frozen entree, where the amount of vitamin b12 in 100g is 0.12 µg. 0.12 µg of vitamin b12 per 100g, from Macaroni and cheese, frozen entree corresponds to 2% of the vitamin b12 RDA. For a typical serving size of 1.000 cup (or 137.00 g) the amount of Vitamin B12 is 0.16 µg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top five macaroni and cheese products high in vitamin b12
Below is a summary list for the top five macaroni and cheese items ranked by the amount or level of vitamin b12 in 100g.
1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 0.77µg (13%RDA)
2. Macaroni and cheese loaf, chicken, pork and beef : 0.68µg (11%RDA)
3. Macaroni and cheese, box mix with cheese sauce, unprepared : 0.39µg (7%RDA)
4. Babyfood, dinner, macaroni and cheese, strained : 0.27µg (5%RDA)
5. Macaroni and cheese, box mix with cheese sauce, prepared : 0.27µg (5%RDA)
Following on from the five top macaroni and cheese items or products containing vitamin b12 we have a more comprehensive break down of Macaroni and cheese, frozen entree, and the highest item containing vitamin b12 which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of macaroni and cheese.
At the bottom of the page is the full list for the 11 different types of macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in macaroni and cheese.
Macaroni and cheese, frozen entree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni and cheese, frozen entree should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 6.41 g (10% RDA) and the amount of Carbohydrate is 17.28 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in macaroni and cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and cheese, frozen entree has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Macaroni and cheese, frozen entree; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of macaroni and cheese, frozen entree is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 137.00 g)
For the food Macaroni and cheese, frozen entree the typical serving size is 1.000 cup (or 137.00 g) which contains 0.16 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 137.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 204.13 kcal, the Protein content is 7.67 g, the Total Fat content is 8.78 g and the Carbohydrate content is 23.67 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Macaroni and cheese, frozen entree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 137.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 94.7 (kcal).
µg of vitamin b12 in macaroni and cheese (per 100g)
This list of 11 types of macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, dinner, macaroni and cheese, junior where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in macaroni and cheese.
The list below gives the total vitamin b12 content in the 11 items from the general description 'macaroni and cheese' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for macaroni and cheese based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for macaroni and cheese ranked by the amount of vitamin b12 per 100g is shown below in the macaroni and cheese calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b12 from the 1 frozen items is in Macaroni and cheese, frozen entree where the vitamin b12 content is 0.12 µg per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin b12 from the 2 canned items is in Macaroni and Cheese, canned entree where the level is 0.15 µg per 100g.Average Content for macaroni and cheese
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of macaroni and cheese, based on the list below of 11 different items under the general description of macaroni and cheese, is 0.27 µg of vitamin b12. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 170.00 kcal, the average amount of Protein is 6.74 g, the average amount of Total Fat is 5.94 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B12 is found in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix which in 100g contains 0.16 µg of Vitamin B12. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 190.00 kcal, the amount of Protein is 4.89 g, the amount of Total Fat is 8.28 g and the amount of Carbohydrate is 23.93 g.Highest vitamin b12 Content per 100g
Using the list below for the 11 different macaroni and cheese nutrition entries in our database, the highest amount of vitamin b12 is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 0.77 µg of vitamin b12 per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 13.86 g, the Total Fat content is 4.82 g, the Carbohydrate content is 70.12 g. 
The lowest amount of vitamin b12 in 100g is in Babyfood, dinner, macaroni and cheese, junior which contains 0.03 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 2.60 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 8.20 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0.74 µg per 100g. The range for the other nutrients are as follows; 318 kcal for Energy, 11.26 g for Protein, 2.82 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Macaroni and cheese, frozen entree contains 0.12 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 0.54 µg in 1.000 serving (makes about 1 cup prepared) (or 70.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 265.3 kcal, the Protein content is 9.7 g, the Total Fat content is 3.37 g and the Carbohydrate content is 49.08 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.
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